NED Remco Groeneveld
17 HYROX races over 3 seasons: 5 solo, 12 in a team with 4 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco Groeneveld at each race, oldest on the left; lower is faster.The best was 1:15:11 at Heerenveen (May 2025); Remco Groeneveld was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:15:11 |
| Maastricht | Sep 2025 | Pro Men | 1:21:46 |
| Amsterdam | Jan 2026 | Pro Men | 1:15:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Remco Groeneveld at each race, oldest on the left; lower is faster.The best was 1:08:49 at Maastricht (Sep 2025); Remco Groeneveld was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:08:49 |
| Maastricht | Sep 2026 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Remco Groeneveld at each race, oldest on the left; lower is faster.The best was 59:21 at Mechelen (Apr 2025); Remco Groeneveld was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 59:43 |
| Mechelen | Apr 2025 | Doubles Men | 59:21 |
| Utrecht | Nov 2025 | Doubles Men | 1:02:07 |
| Ghent | Dec 2025 | Doubles Men | 1:07:11 |
| Mechelen | Mar 2026 | Doubles Men | 1:00:32 |
| Rotterdam | Apr 2026 | Doubles Men | 1:01:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Remco Groeneveld at each race, oldest on the left; lower is faster.The best was 1:01:29 at Maastricht (Feb 2025); Remco Groeneveld was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:05:09 |
| Maastricht | Feb 2025 | Pro Doubles Men | 1:01:29 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:06:17 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:04:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 13 races
345th of 2,058 Open Men (faster than 83%). Against the 65 who finished around 1:12:54: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:44 | faster than 85% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:14 | 4:53 | faster than 81% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 4:26 | 5:14 | faster than 85% |
| Sled pull: | 4:04 | 4:38 | faster than 73% |
| Run 4: | 4:32 | 5:13 | faster than 81% |
| Burpee broad jump: | 4:32 | 5:42 | faster than 78% |
| Run 5: | 4:35 | 5:20 | faster than 82% |
| Row: | 4:27 | 4:54 | faster than 92% |
| Run 6: | 4:29 | 5:15 | faster than 83% |
| Farmers carry: | 1:46 | 2:12 | faster than 86% |
| Run 7: | 4:40 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 59% |
| Run 8: | 5:08 | 5:51 | faster than 77% |
| Wall balls: | 5:43 | 6:54 | faster than 73% |
| Roxzone: | 5:45 | 7:40 | faster than 90% |
| Runs (8 km) | 35:09 | 40:54 | faster than 83% |
| Stations (8) | 32:43 | ||
| Finish | 1:13:32 | 1:26:02 | 345th of 2,058 · faster than 83% |
91st of 315 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 65% |
| SkiErg: | 3:40 | 3:49 | faster than 76% |
| Run 2: | 3:52 | 4:14 | faster than 71% |
| Sled push: | 2:01 | 2:10 | faster than 73% |
| Run 3: | 4:04 | 4:32 | faster than 73% |
| Sled pull: | 3:05 | 3:41 | faster than 86% |
| Run 4: | 4:01 | 4:32 | faster than 74% |
| Burpee broad jump: | 2:46 | 2:55 | faster than 58% |
| Run 5: | 4:08 | 4:37 | faster than 74% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 4:01 | 4:32 | faster than 75% |
| Farmers carry: | 1:41 | 1:36 | faster than 38% |
| Run 7: | 4:09 | 4:36 | faster than 73% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 61% |
| Run 8: | 4:34 | 4:57 | faster than 65% |
| Wall balls: | 4:54 | 4:26 | faster than 28% |
| Roxzone: | 5:48 | 6:26 | faster than 66% |
| Runs (8 km) | 32:40 | 36:04 | faster than 74% |
| Stations (8) | 25:39 | ||
| Finish | 1:04:04 | 1:09:37 | 91st of 315 · faster than 71% |
107th of 2,147 Doubles Men (faster than 95%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (0:17), most lost on wall balls (0:28). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:07 | faster than 97% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 3:49 | 4:47 | faster than 93% |
| Sled push: | 1:51 | 1:40 | faster than 25% |
| Run 3: | 4:02 | 5:08 | faster than 94% |
| Sled pull: | 2:42 | 3:04 | faster than 77% |
| Run 4: | 4:09 | 5:13 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 93% |
| Run 5: | 4:09 | 5:17 | faster than 94% |
| Row: | 4:12 | 4:35 | faster than 90% |
| Run 6: | 4:06 | 5:12 | faster than 94% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 87% |
| Run 8: | 4:44 | 5:58 | faster than 93% |
| Wall balls: | 4:22 | 4:30 | faster than 58% |
| Roxzone: | 4:40 | 6:26 | faster than 93% |
| Runs (8 km) | 32:54 | 42:17 | faster than 95% |
| Stations (8) | 23:49 | ||
| Finish | 1:01:19 | 1:15:55 | 107th of 2,147 · faster than 95% |
124th of 1,536 Doubles Men (faster than 91%). Against the 30 who finished around 1:01:35: most time gained on sandbag lunges (0:12), most lost on sled push (0:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:51 | faster than 88% |
| SkiErg: | 3:41 | 4:01 | faster than 93% |
| Run 2: | 3:54 | 4:42 | faster than 88% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 2:32 | 3:04 | faster than 87% |
| Run 4: | 4:11 | 5:01 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:22 | faster than 77% |
| Run 5: | 4:05 | 5:12 | faster than 93% |
| Row: | 4:04 | 4:28 | faster than 91% |
| Run 6: | 4:10 | 5:06 | faster than 89% |
| Farmers carry: | 1:32 | 1:40 | faster than 73% |
| Run 7: | 4:14 | 5:02 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:34 | faster than 90% |
| Run 8: | 4:24 | 5:24 | faster than 90% |
| Wall balls: | 3:46 | 4:26 | faster than 90% |
| Roxzone: | 5:41 | 7:26 | faster than 93% |
| Runs (8 km) | 32:14 | 39:14 | faster than 90% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:32 | 1:13:23 | 124th of 1,536 · faster than 91% |
211th of 457 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 36% |
| SkiErg: | 4:09 | 4:09 | faster than 53% |
| Run 2: | 4:11 | 4:07 | faster than 46% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 4:29 | 4:27 | faster than 48% |
| Sled pull: | 5:15 | 5:29 | faster than 56% |
| Run 4: | 4:32 | 4:30 | faster than 48% |
| Burpee broad jump: | 3:56 | 4:16 | faster than 62% |
| Run 5: | 4:32 | 4:33 | faster than 50% |
| Row: | 4:21 | 4:27 | faster than 62% |
| Run 6: | 4:25 | 4:28 | faster than 52% |
| Farmers carry: | 1:44 | 1:53 | faster than 65% |
| Run 7: | 4:35 | 4:30 | faster than 45% |
| Sandbag lunges: | 5:13 | 4:58 | faster than 40% |
| Run 8: | 4:54 | 5:02 | faster than 56% |
| Wall balls: | 7:17 | 6:28 | faster than 35% |
| Roxzone: | 4:58 | 5:30 | faster than 66% |
| Runs (8 km) | 35:04 | 35:04 | faster than 50% |
| Stations (8) | 35:40 | ||
| Finish | 1:15:38 | 1:16:49 | 211th of 457 · faster than 53% |
227th of 486 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:23 | faster than 36% |
| SkiErg: | 3:33 | 3:45 | faster than 89% |
| Run 2: | 4:24 | 4:11 | faster than 38% |
| Sled push: | 1:59 | 2:10 | faster than 78% |
| Run 3: | 4:36 | 4:28 | faster than 42% |
| Sled pull: | 3:45 | 4:09 | faster than 75% |
| Run 4: | 4:41 | 4:30 | faster than 40% |
| Burpee broad jump: | 2:15 | 2:46 | faster than 82% |
| Run 5: | 4:52 | 4:34 | faster than 37% |
| Row: | 4:02 | 4:13 | faster than 78% |
| Run 6: | 4:46 | 4:32 | faster than 38% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 4:48 | 4:36 | faster than 38% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 75% |
| Run 8: | 5:13 | 4:59 | faster than 39% |
| Wall balls: | 4:23 | 4:09 | faster than 35% |
| Roxzone: | 4:57 | 5:09 | faster than 58% |
| Runs (8 km) | 36:52 | 35:27 | faster than 39% |
| Stations (8) | 24:33 | ||
| Finish | 1:06:17 | 1:07:03 | 227th of 486 · faster than 53% |
325th of 1,448 Doubles Men (faster than 77%). Against the 46 who finished around 1:06:34: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:02). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:02 | faster than 82% |
| SkiErg: | 3:45 | 4:02 | faster than 94% |
| Run 2: | 4:08 | 4:41 | faster than 82% |
| Sled push: | 1:47 | 1:52 | faster than 65% |
| Run 3: | 4:36 | 5:03 | faster than 75% |
| Sled pull: | 2:58 | 3:29 | faster than 86% |
| Run 4: | 4:46 | 5:04 | faster than 66% |
| Burpee broad jump: | 2:22 | 3:10 | faster than 91% |
| Run 5: | 4:48 | 5:11 | faster than 70% |
| Row: | 4:12 | 4:27 | faster than 86% |
| Run 6: | 4:40 | 5:05 | faster than 72% |
| Farmers carry: | 1:18 | 1:36 | faster than 93% |
| Run 7: | 4:52 | 5:03 | faster than 61% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 61% |
| Run 8: | 5:15 | 5:06 | faster than 44% |
| Wall balls: | 4:02 | 4:29 | faster than 77% |
| Roxzone: | 6:16 | 6:09 | faster than 46% |
| Runs (8 km) | 37:23 | 40:27 | faster than 71% |
| Stations (8) | 23:35 | ||
| Finish | 1:07:11 | 1:13:17 | 325th of 1,448 · faster than 77% |
82nd of 1,342 Doubles Men (faster than 93%). Against the 41 who finished around 1:01:24: most time gained on the eight runs (1:26), most lost on wall balls (2:26). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:58 | faster than 98% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 4:03 | 5:17 | faster than 98% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 4:18 | 5:40 | faster than 97% |
| Sled pull: | 2:41 | 3:14 | faster than 88% |
| Run 4: | 4:17 | 5:42 | faster than 97% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 78% |
| Run 5: | 4:25 | 5:51 | faster than 96% |
| Row: | 4:00 | 4:27 | faster than 96% |
| Run 6: | 4:21 | 5:45 | faster than 97% |
| Farmers carry: | 1:28 | 1:47 | faster than 88% |
| Run 7: | 4:28 | 5:42 | faster than 95% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 80% |
| Run 8: | 3:19 | 4:49 | faster than 96% |
| Wall balls: | 6:27 | 4:35 | faster than 7% |
| Roxzone: | 3:17 | 4:57 | faster than 98% |
| Runs (8 km) | 32:46 | 44:08 | faster than 97% |
| Stations (8) | 26:09 | ||
| Finish | 1:02:07 | 1:16:14 | 82nd of 1,342 · faster than 93% |
85th of 1,936 Open Men (faster than 95%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:36), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 83% |
| SkiErg: | 4:19 | 4:29 | faster than 71% |
| Run 2: | 4:02 | 4:45 | faster than 88% |
| Sled push: | 2:35 | 2:41 | faster than 58% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 4:04 | 5:13 | faster than 88% |
| Run 4: | 4:02 | 5:08 | faster than 96% |
| Burpee broad jump: | 4:04 | 5:56 | faster than 92% |
| Run 5: | 4:08 | 5:26 | faster than 96% |
| Row: | 4:21 | 4:47 | faster than 93% |
| Run 6: | 4:06 | 5:14 | faster than 95% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:10 | 5:13 | faster than 93% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 73% |
| Run 8: | 4:43 | 5:58 | faster than 91% |
| Wall balls: | 5:02 | 8:08 | faster than 94% |
| Roxzone: | 4:59 | 7:33 | faster than 98% |
| Runs (8 km) | 33:19 | 41:55 | faster than 94% |
| Stations (8) | 30:36 | ||
| Finish | 1:08:49 | 1:29:04 | 85th of 1,936 · faster than 95% |
149th of 312 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:09 | faster than 38% |
| SkiErg: | 4:18 | 4:12 | faster than 34% |
| Run 2: | 4:14 | 4:09 | faster than 45% |
| Sled push: | 3:35 | 3:18 | faster than 32% |
| Run 3: | 4:21 | 4:24 | faster than 54% |
| Sled pull: | 6:01 | 6:22 | faster than 57% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 4:28 | 4:43 | faster than 58% |
| Run 5: | 4:28 | 4:42 | faster than 64% |
| Row: | 4:39 | 4:33 | faster than 40% |
| Run 6: | 4:25 | 4:38 | faster than 61% |
| Farmers carry: | 2:21 | 2:11 | faster than 40% |
| Run 7: | 4:39 | 4:43 | faster than 52% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 22% |
| Run 8: | 5:03 | 5:15 | faster than 58% |
| Wall balls: | 9:04 | 7:40 | faster than 27% |
| Roxzone: | 5:27 | 6:32 | faster than 78% |
| Runs (8 km) | 35:54 | 36:36 | faster than 55% |
| Stations (8) | 40:31 | ||
| Finish | 1:21:46 | 1:23:03 | 149th of 312 · faster than 52% |
56th of 216 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 84% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 3:50 | 4:17 | faster than 80% |
| Sled push: | 3:47 | 3:24 | faster than 28% |
| Run 3: | 4:04 | 4:33 | faster than 76% |
| Sled pull: | 5:54 | 6:12 | faster than 57% |
| Run 4: | 4:05 | 4:39 | faster than 80% |
| Burpee broad jump: | 4:35 | 4:49 | faster than 57% |
| Run 5: | 4:03 | 4:49 | faster than 86% |
| Row: | 4:27 | 4:36 | faster than 74% |
| Run 6: | 4:00 | 4:46 | faster than 86% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 4:16 | 4:51 | faster than 76% |
| Sandbag lunges: | 5:34 | 5:08 | faster than 36% |
| Run 8: | 4:37 | 5:24 | faster than 80% |
| Wall balls: | 6:24 | 6:21 | faster than 49% |
| Roxzone: | 5:51 | 7:32 | faster than 90% |
| Runs (8 km) | 32:26 | 37:24 | faster than 81% |
| Stations (8) | 36:58 | ||
| Finish | 1:15:11 | 1:22:29 | 56th of 216 · faster than 74% |
36th of 898 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:29 | faster than 94% |
| SkiErg: | 3:44 | 3:57 | faster than 88% |
| Run 2: | 3:33 | 4:20 | faster than 91% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 3:30 | 4:39 | faster than 97% |
| Sled pull: | 2:10 | 3:08 | faster than 97% |
| Run 4: | 3:42 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:56 | 3:19 | faster than 69% |
| Run 5: | 3:34 | 4:45 | faster than 97% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 3:34 | 4:42 | faster than 96% |
| Farmers carry: | 1:22 | 1:36 | faster than 84% |
| Run 7: | 3:44 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 88% |
| Run 8: | 3:49 | 4:59 | faster than 96% |
| Wall balls: | 3:34 | 3:59 | faster than 88% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 30:37 | 39:25 | faster than 96% |
| Stations (8) | 22:06 | ||
| Finish | 59:21 | 1:14:14 | 36th of 898 · faster than 96% |
16th of 119 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:08 | faster than 88% |
| SkiErg: | 3:41 | 3:48 | faster than 76% |
| Run 2: | 3:44 | 4:17 | faster than 88% |
| Sled push: | 1:43 | 1:51 | faster than 76% |
| Run 3: | 3:52 | 4:31 | faster than 89% |
| Sled pull: | 3:09 | 3:36 | faster than 86% |
| Run 4: | 3:58 | 4:31 | faster than 88% |
| Burpee broad jump: | 2:47 | 2:42 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:05 | 4:12 | faster than 76% |
| Run 6: | 3:54 | 4:31 | faster than 89% |
| Farmers carry: | 1:27 | 1:35 | faster than 74% |
| Run 7: | 3:58 | 4:37 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 73% |
| Run 8: | 3:57 | 4:35 | faster than 86% |
| Wall balls: | 3:44 | 3:52 | faster than 62% |
| Roxzone: | 4:23 | 5:29 | faster than 91% |
| Runs (8 km) | 28:47 | 33:23 | faster than 88% |
| Stations (8) | 23:46 | ||
| Finish | 1:01:29 | 1:09:25 | 16th of 119 · faster than 87% |
42nd of 137 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:47 | faster than 65% |
| SkiErg: | 4:00 | 3:56 | faster than 36% |
| Run 2: | 4:07 | 4:18 | faster than 67% |
| Sled push: | 1:48 | 1:56 | faster than 72% |
| Run 3: | 4:18 | 4:42 | faster than 76% |
| Sled pull: | 3:37 | 3:56 | faster than 67% |
| Run 4: | 4:20 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:41 | 2:32 | faster than 38% |
| Run 5: | 4:22 | 4:46 | faster than 80% |
| Row: | 4:10 | 4:09 | faster than 47% |
| Run 6: | 4:21 | 4:42 | faster than 75% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 4:23 | 4:49 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 30% |
| Run 8: | 4:36 | 5:06 | faster than 83% |
| Wall balls: | 4:46 | 3:58 | faster than 12% |
| Roxzone: | 4:52 | 5:16 | faster than 75% |
| Runs (8 km) | 34:04 | 36:48 | faster than 79% |
| Stations (8) | 26:18 | ||
| Finish | 1:05:09 | 1:07:31 | 42nd of 137 · faster than 69% |
27th of 1,180 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:57 | faster than 92% |
| SkiErg: | 3:35 | 3:57 | faster than 96% |
| Run 2: | 4:07 | 5:27 | faster than 98% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 4:25 | 5:42 | faster than 96% |
| Sled pull: | 1:54 | 2:43 | faster than 98% |
| Run 4: | 4:32 | 5:46 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:11 | faster than 54% |
| Run 5: | 4:31 | 5:55 | faster than 96% |
| Row: | 4:06 | 4:26 | faster than 91% |
| Run 6: | 4:28 | 5:52 | faster than 97% |
| Farmers carry: | 1:18 | 1:30 | faster than 82% |
| Run 7: | 4:41 | 5:51 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:20 | faster than 95% |
| Run 8: | 4:35 | 6:13 | faster than 97% |
| Wall balls: | 3:32 | 3:56 | faster than 87% |
| Roxzone: | 3:55 | 5:37 | faster than 98% |
| Runs (8 km) | 34:19 | 45:17 | faster than 96% |
| Stations (8) | 21:33 | ||
| Finish | 59:43 | 1:15:55 | 27th of 1,180 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Heerenveen 2025 · best of 3 | 4:17 |
| Sled push | 3:35 | Maastricht Sep 2025 · best of 3 | 3:45 |
| Sled pull | 5:15 | Amsterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:56 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:21 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Amsterdam 2026 · best of 3 | 5:03 |
| Wall balls | 6:24 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:26 | Heerenveen 2025 · best of 3 | 36:58 |
| Roxzone | 4:58 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Remco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ronald Boer11 races
- Elias Coxon2 races
- Hidde Weersma2 races
- Sem Oonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 68% |
| Push | 28% |
| Pull | 57% |
| BBJ | 57% |
| Row | 74% |
| Carry | 46% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 90% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 32:28 running, 36:58 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Remco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 4:03 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 3:50 | 4:17 |
| Sled push | 3:47 | 3:24 |
| Run 3 | 4:04 | 4:33 |
| Sled pull | 5:54 | 6:12 |
| Run 4 | 4:05 | 4:39 |
| Burpee broad jump | 4:35 | 4:49 |
| Run 5 | 4:03 | 4:49 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:00 | 4:46 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 5:34 | 5:08 |
| Run 8 | 4:37 | 5:24 |
| Wall balls | 6:24 | 6:21 |
| Roxzone | 5:51 | 7:32 |
| Finish | 1:15:11 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
