NED Remco Groeneveld
16 HYROX results (5 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:15:11 (Heerenveen 2025) · Open Men 1:08:49 (Maastricht Sept 2025) · Doubles Men 0:59:21 (Mechelen 2025) · Pro Doubles Men 1:01:29 (Maastricht Feb 2025) · Relay 0:53:18 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 40-44 | 1:13:32 | top 17% 345/2,058 | 35:09 | 32:43 | 5:45 | splitsSkiErg4:19Sled push3:01Sled pull4:04Burpee broad jump4:32Row4:27Farmers carry1:46Sandbag lunges4:51Wall balls5:43Run 13:08Run 24:14Run 34:26Run 44:32Run 54:35Run 64:29Run 74:40Run 85:08Full report for this race → |
| Heerenveen 2026 16 May 2026team: Remco Groeneveld, Ronald Boerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:04 | top 29% 91/315 | 32:40 | 25:39 | 5:48 | splitsSkiErg3:40Sled push2:01Sled pull3:05Burpee broad jump2:46Row4:07Farmers carry1:41Sandbag lunges3:25Wall balls4:54Run 13:54Run 23:52Run 34:04Run 44:01Run 54:08Run 64:01Run 74:09Run 84:34Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Remco Groeneveld, Ronald Boerwhat the whole field did → | Doubles Men · team 40-44 | 1:01:19 | top 5% 107/2,147 | 32:54 | 23:49 | 4:40 | splitsSkiErg3:52Sled push1:51Sled pull2:42Burpee broad jump2:24Row4:12Farmers carry1:30Sandbag lunges2:56Wall balls4:22Run 13:51Run 23:49Run 34:02Run 44:09Run 54:09Run 64:06Run 74:08Run 84:44Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Remco Groeneveld, Ronald Boerwhat the whole field did → | Doubles Men · team 40-44 | 1:00:32 | top 8% 74/999 | 32:14 | 22:41 | 5:41 | splitsSkiErg3:41Sled push1:34Sled pull2:32Burpee broad jump2:48Row4:04Farmers carry1:32Sandbag lunges2:44Wall balls3:46Run 13:11Run 23:54Run 34:07Run 44:11Run 54:05Run 64:10Run 74:14Run 84:24Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:15:38 | top 47% 211/457 | 35:04 | 35:40 | 4:58 | splitsSkiErg4:09Sled push3:45Sled pull5:15Burpee broad jump3:56Row4:21Farmers carry1:44Sandbag lunges5:13Wall balls7:17Run 13:29Run 24:11Run 34:29Run 44:32Run 54:32Run 64:25Run 74:35Run 84:54Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Remco Groeneveld, Ronald Boerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:17 | top 47% 227/486 | 36:52 | 24:33 | 4:57 | splitsSkiErg3:33Sled push1:59Sled pull3:45Burpee broad jump2:15Row4:02Farmers carry1:27Sandbag lunges3:09Wall balls4:23Run 13:35Run 24:24Run 34:36Run 44:41Run 54:52Run 64:46Run 74:48Run 85:13Full report for this race → |
| Ghent 2025 14 Dec 2025team: Remco Groeneveld, Sem Oonkwhat the whole field did → | Doubles Men · team 40-44 | 1:07:11 | top 23% 325/1,448 | 37:23 | 23:35 | 6:16 | splitsSkiErg3:45Sled push1:47Sled pull2:58Burpee broad jump2:22Row4:12Farmers carry1:18Sandbag lunges3:11Wall balls4:02Run 14:22Run 24:08Run 34:36Run 44:46Run 54:48Run 64:40Run 74:52Run 85:15Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Ronald Boer, Remco Groeneveldwhat the whole field did → | Doubles Men · team 40-44 | 1:02:07 | top 7% 81/1,342 | 32:46 | 26:09 | 3:17 | splitsSkiErg3:45Sled push2:00Sled pull2:41Burpee broad jump2:50Row4:00Farmers carry1:28Sandbag lunges2:58Wall balls6:27Run 13:39Run 24:03Run 34:18Run 44:17Run 54:25Run 64:21Run 74:28Run 83:19Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:21:46 | top 48% 149/312 | 35:54 | 40:31 | 5:27 | splitsSkiErg4:18Sled push3:35Sled pull6:01Burpee broad jump4:28Row4:39Farmers carry2:21Sandbag lunges6:05Wall balls9:04Run 14:19Run 24:14Run 34:21Run 44:28Run 54:28Run 64:25Run 74:39Run 85:03Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:08:49 | top 5% 85/1,936 | 33:19 | 30:36 | 4:59 | splitsSkiErg4:19Sled push2:35Sled pull4:04Burpee broad jump4:04Row4:21Farmers carry1:42Sandbag lunges4:29Wall balls5:02Run 14:11Run 24:02Run 34:01Run 44:02Run 54:08Run 64:06Run 74:10Run 84:43Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 40-44 | 1:15:11 | top 26% 56/216 | 32:26 | 36:58 | 5:51 | splitsSkiErg4:08Sled push3:47Sled pull5:54Burpee broad jump4:35Row4:27Farmers carry2:09Sandbag lunges5:34Wall balls6:24Run 13:33Run 23:50Run 34:04Run 44:05Run 54:03Run 64:00Run 74:16Run 84:37Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Remco Groeneveld, Ronald Boerwhat the whole field did → | Doubles Men · team 40-49 | 0:59:21 | top 5% 36/898 | 30:37 | 22:06 | 6:38 | splitsSkiErg3:44Sled push1:26Sled pull2:10Burpee broad jump2:56Row4:08Farmers carry1:22Sandbag lunges2:46Wall balls3:34Run 15:11Run 23:33Run 33:30Run 43:42Run 53:34Run 63:34Run 73:44Run 83:49Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Ronald Boer, Remco Groeneveldwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:29 | top 14% 16/119 | 28:47* | 23:46* | 4:23 | splitsSkiErg3:41Sled push1:43Sled pull3:09Burpee broad jump2:47Row4:05Farmers carry1:27Sandbag lunges3:10Wall balls3:44Run 15:26Run 23:44Run 33:52Run 43:58Run 5—Run 63:54Run 73:58Run 83:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Ronald Boer, Remco Groeneveldwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:09 | top 31% 42/137 | 34:04 | 26:18 | 4:52 | splitsSkiErg4:00Sled push1:48Sled pull3:37Burpee broad jump2:41Row4:10Farmers carry1:29Sandbag lunges3:47Wall balls4:46Run 13:40Run 24:07Run 34:18Run 44:20Run 54:22Run 64:21Run 74:23Run 84:36Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Remco Groeneveld, Ronald Boerwhat the whole field did → | Doubles Men · team 40-49 | 0:59:43 | top 3% 27/1,180 | 34:19 | 21:33 | 3:55 | splitsSkiErg3:35Sled push1:29Sled pull1:54Burpee broad jump3:07Row4:06Farmers carry1:18Sandbag lunges2:32Wall balls3:32Run 13:04Run 24:07Run 34:25Run 44:32Run 54:31Run 64:28Run 74:41Run 84:35Full report for this race → |
| Amsterdam Oct 2024 10 Oct 2024team: Hidde Weersma, Remco Groeneveld, Ronald Boer, Elias Coxonwhat the whole field did → | Relay · team U40 | 0:53:18 | 2nd of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
