GBR Rebecca Thomas
10 HYROX races over 2 seasons, all in a team with 8 partners.
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Rebecca Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Doubles Women time1:03:09London ExCeL 2025
Best Doubles Women place15thof 3,491 · London ExCeL 2025
Latest race1:22:13Cardiff 2026 · Doubles Women with Megan Reay19:04 slower than Rebecca's best Doubles Women time (1:03:09)
Strongest part of the raceRoxzonefaster than 99% of Doubles Women at London ExCeL 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:05:001:10:001:15:001:20:001:25:00 best 1:03:09 best 1:03:09 · London ExCeL
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
1:00:001:04:001:08:001:12:00 best 59:48 best 59:48 · Warsaw
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Megan Reay, Rebecca Thomaswhole field → | Doubles Women · team 25-29 | 1:22:13 | 915th of 2,444225th of 489 aged 25-29 | 48:10 | 30:19 | 3:44† | View results | See splits Hide splitsSkiErg4:33fastest 14%Sled push2:03faster than 27%Sled pull3:51fastest 46%Burpee broad jump4:21fastest 38%Row4:55fastest 19%Farmers carry2:30faster than 36%Sandbag lunges3:31fastest 44%Wall balls4:35faster than 38%Runs (8 km)48:10fastest 41%Roxzone3:44Run 16:39faster than 37%Run 25:34fastest 40%Run 35:36fastest 29%Run 45:44fastest 33%Run 55:49fastest 35%Run 66:22fastest 47%Run 75:39fastest 44%Run 86:50fastest 44%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rebecca Thomas, Megan Evanswhole field → | Doubles Women · team 25-29 | 1:16:07 | 457th of 2,444120th of 489 aged 25-29 | 42:40 | 29:25 | 4:02† | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push1:43fastest 28%Sled pull4:01faster than 43%Burpee broad jump3:38fastest 14%Row5:27faster than 28%Farmers carry2:18fastest 42%Sandbag lunges3:04fastest 20%Wall balls4:17fastest 47%Runs (8 km)42:40fastest 13%Roxzone4:02Run 15:26fastest 13%Run 25:09fastest 20%Run 35:12fastest 14%Run 45:13fastest 15%Run 55:22fastest 18%Run 65:30fastest 14%Run 74:53fastest 12%Run 85:57fastest 14%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emily Morfitt, Rebecca Thomaswhole field → | Doubles Women · team 35-39 | 1:26:30 | 1216th of 2,212227th of 417 aged 35-39 | 46:05 | 32:22 | 8:07 | View results | See splits Hide splitsSkiErg4:31fastest 27%Sled push1:52faster than 48%Sled pull5:02faster than 8%Burpee broad jump3:41fastest 23%Row5:13faster than 43%Farmers carry2:02faster than 35%Sandbag lunges3:56faster than 44%Wall balls6:05faster than 10%Runs (8 km)46:05fastest 39%Roxzone8:07faster than 16%Run 15:42fastest 48%Run 25:37faster than 42%Run 35:30fastest 42%Run 45:35fastest 44%Run 55:31fastest 36%Run 65:17fastest 27%Run 75:25fastest 34%Run 87:32fastest 40%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rebecca Thomas, Megan Evanswhole field → | Doubles Women · team 25-29 | 1:26:18 | 747th of 1,546188th of 325 aged 25-29 | 45:45 | 34:17 | 6:22 | View results | See splits Hide splitsSkiErg5:05faster than 8%Sled push2:12faster than 7%Sled pull4:56faster than 15%Burpee broad jump4:26fastest 49%Row5:32faster than 18%Farmers carry1:57faster than 43%Sandbag lunges4:33faster than 21%Wall balls5:36faster than 12%Runs (8 km)45:45fastest 31%Roxzone6:22faster than 43%Run 13:43fastest 14%Run 25:47fastest 31%Run 36:06fastest 33%Run 46:07fastest 33%Run 56:14fastest 33%Run 66:03fastest 28%Run 76:36fastest 47%Run 85:13fastest 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Isabelle Meyers, Rebecca Thomaswhole field → | Doubles Women · team 25-29 | 1:03:09 | 15th of 3,4915th of 794 aged 25-29 | 28:33* | 25:26* | 9:15 | View results | See splits Hide splitsSkiErg4:29fastest 2%Sled push1:30fastest 6%Sled pull3:33fastest 14%Burpee broad jump3:11fastest 9%Row4:36fastest 2%Farmers carry1:35fastest 17%Sandbag lunges2:49fastest 7%Wall balls3:43fastest 7%Runs (8 km)28:33fastest 1%Roxzone9:15fastest 1%Run 12:51fastest 2%Run 23:22fastest 1%Run 33:29fastest 1%Run 43:27fastest 1%Run 53:35fastest 1%Run 63:31fastest 1%Run 73:32fastest 1%Run 84:51fastest 1%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rebecca Thomas, Joseph Davieswhole field → | Doubles Mixed · team U29 | 59:48 | 16th of 5444th of 188 aged U29 | 34:10 | 22:01 | 3:41 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push1:50fastest 45%Sled pull2:54fastest 12%Burpee broad jump2:13fastest 1%Row4:02fastest 3%Farmers carry1:23fastest 8%Sandbag lunges2:22fastest 2%Wall balls3:26fastest 5%Runs (8 km)34:10fastest 5%Roxzone3:41fastest 4%Run 13:08fastest 4%Run 24:18fastest 4%Run 34:27fastest 3%Run 44:33fastest 5%Run 54:48fastest 8%Run 64:36fastest 6%Run 74:38fastest 5%Run 83:45fastest 3%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Rebecca Thomas, Joseph Davieswhole field → | Doubles Mixed | 59:56 | 9th of 617 | 33:13 | 22:47 | 4:01 | View results | See splits Hide splitsSkiErg3:47fastest 3%Sled push2:12fastest 48%Sled pull2:44fastest 1%Burpee broad jump2:28fastest 14%Row4:01fastest 1%Farmers carry1:21fastest 3%Sandbag lunges2:48fastest 3%Wall balls3:26fastest 4%Runs (8 km)33:13fastest 2%Roxzone4:01fastest 1%Run 14:22fastest 3%Run 23:56fastest 3%Run 34:10fastest 3%Run 44:02fastest 2%Run 54:17fastest 3%Run 64:11fastest 3%Run 74:13fastest 3%Run 84:05fastest 1%Full report for this race → |
| London 2024 29 Nov 2024team: Rebecca Thomas, Hannah Deardenwhole field → | Doubles Women · team U29 | 1:07:01 | 41st of 1,66815th of 553 aged U29 | 36:21 | 25:04 | 5:40 | View results | See splits Hide splitsSkiErg4:15fastest 6%Sled push1:43fastest 23%Sled pull3:18fastest 7%Burpee broad jump3:02fastest 8%Row4:39fastest 8%Farmers carry1:36fastest 24%Sandbag lunges2:49fastest 12%Wall balls3:42fastest 9%Runs (8 km)36:21fastest 4%Roxzone5:40fastest 3%Run 15:42fastest 5%Run 24:09fastest 4%Run 34:15fastest 3%Run 44:20fastest 4%Run 54:25fastest 5%Run 64:30fastest 6%Run 74:24fastest 4%Run 84:40fastest 4%Full report for this race → |
| London 2024 29 Nov 2024team: Harry Barnes, Rebecca Thomaswhole field → | Doubles Mixed · team U29 | 1:14:03 | 349th of 1,316137th of 420 aged U29 | 38:06 | 28:54 | 7:07 | View results | See splits Hide splitsSkiErg4:23faster than 28%Sled push2:19faster than 39%Sled pull4:04fastest 47%Burpee broad jump3:05fastest 23%Row4:48faster than 44%Farmers carry1:56faster than 29%Sandbag lunges3:13fastest 18%Wall balls5:06faster than 25%Runs (8 km)38:06fastest 17%Roxzone7:07fastest 35%Run 15:41fastest 14%Run 24:16fastest 17%Run 34:37fastest 23%Run 44:35fastest 19%Run 54:45fastest 22%Run 64:35fastest 16%Run 74:36fastest 18%Run 85:05fastest 24%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rebecca Thomas, Jenna King-Jaggerwhole field → | Doubles Women · team 30-39 | 1:16:50 | 265th of 1,370131st of 603 aged 30-39 | 42:13 | 28:27 | 6:14 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push2:00faster than 22%Sled pull3:28fastest 21%Burpee broad jump3:52fastest 37%Row5:07faster than 45%Farmers carry1:53faster than 38%Sandbag lunges3:22fastest 41%Wall balls4:12fastest 40%Runs (8 km)42:13fastest 17%Roxzone6:14fastest 10%Run 15:25fastest 9%Run 24:51fastest 13%Run 35:15fastest 22%Run 45:10fastest 17%Run 55:24fastest 24%Run 65:15fastest 18%Run 75:22fastest 23%Run 85:35fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2024 · best of 7 | 4:48 |
| Sled push | 1:30 | London ExCeL 2025 · best of 7 | 1:51 |
| Sled pull | 3:18 | London 2024 · best of 7 | 4:12 |
| Burpee broad jump | 3:02 | London 2024 · best of 7 | 4:17 |
| Row | 4:36 | London ExCeL 2025 · best of 7 | 5:12 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 7 | 1:52 |
| Sandbag lunges | 2:49 | London ExCeL 2025 · best of 7 | 3:47 |
| Wall balls | 3:42 | London 2024 · best of 7 | 4:22 |
| Runs (8 km) | 28:33 | London ExCeL 2025 · best of 7 | 49:12 |
| Roxzone | 5:40 | London 2024 · best of 5 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Joseph Davies2 races
- Megan Evans2 races
- Emily Morfitt1 race
- Hannah Dearden1 race
- Harry Barnes1 race
- Isabelle Meyers1 race
- Jenna King-Jagger1 race
- Megan Reay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 95%
Sled pull faster than 86%
Burpee broad jump faster than 92%
Row faster than 99%
Farmers carry faster than 83%
Sandbag lunges faster than 94%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:38 faster
Sled push 0:21 faster
Sled pull 0:40 faster
Burpee broad jump 1:12 faster
Row 0:43 faster
Farmers carry 0:14 faster
Sandbag lunges 0:52 faster
Wall balls 0:44 faster
Roxzone 4:06 faster
Runs (8 km) 11:07 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
Rebecca1:03:09
Typical Doubles Women1:23:49
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
