GBR Rebecca Millar
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:17:52 (Barcelona 2026) · Doubles Women 1:02:10 (London Olympia 2026) · Doubles Mixed 1:02:16 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 40-44 | 1:17:52 | top 11% 140/1,296 | 37:08 | 35:51 | 4:57 | splitsSkiErg5:02Sled push3:25Sled pull5:27Burpee broad jump5:01Row5:28Farmers carry2:13Sandbag lunges4:28Wall balls4:47Run 13:56Run 24:13Run 34:32Run 44:26Run 54:34Run 66:21Run 74:25Run 84:45Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Troy Mainstone, Rebecca Millarwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:16 | top 4% 68/1,958 | 32:34 | 25:48 | 4:00 | splitsSkiErg4:02Sled push2:57Sled pull3:22Burpee broad jump2:40Row4:30Farmers carry1:42Sandbag lunges3:04Wall balls3:31Run 13:44Run 23:48Run 33:59Run 43:53Run 53:57Run 63:54Run 74:01Run 85:22Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rebecca Millar, Amanda Dunmorewhat the whole field did → | Doubles Women · team 40-44 | 1:02:10 | top 1% 13/2,102 | 33:21 | 24:52 | 4:01 | splitsSkiErg4:17Sled push1:39Sled pull3:02Burpee broad jump3:10Row4:42Farmers carry1:27Sandbag lunges2:44Wall balls3:51Run 14:04Run 23:50Run 34:00Run 43:55Run 53:59Run 63:59Run 74:08Run 85:30Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rebecca Millar, Amy Downingwhat the whole field did → | Doubles Women · team 40-44 | 1:06:49 | top 3% 37/1,546 | 37:32 | 25:07 | 4:15 | splitsSkiErg4:13Sled push1:16Sled pull3:26Burpee broad jump3:21Row4:33Farmers carry1:40Sandbag lunges2:49Wall balls3:49Run 13:33Run 24:45Run 35:05Run 44:56Run 55:05Run 65:02Run 75:05Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rebecca Millar, Gavin Wilkinswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:46 | top 21% 585/2,853 | 32:37* | 27:47* | 10:26 | splitsSkiErg4:25Sled push2:02Sled pull3:52Burpee broad jump3:22Row4:41Farmers carry1:45Sandbag lunges3:37Wall balls4:03Run 13:24Run 23:52Run 33:58Run 44:00Run 53:59Run 63:59Run 73:58Run 85:31Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Dani Hodgkin, Rebecca Millarwhat the whole field did → | Doubles Women · team 40-44 | 1:07:37 | top 3% 69/2,427 | 37:03 | 25:35 | 5:04 | splitsSkiErg4:20Sled push1:23Sled pull4:14Burpee broad jump2:58Row4:37Farmers carry1:23Sandbag lunges2:43Wall balls3:57Run 15:05Run 24:23Run 34:41Run 44:32Run 54:36Run 64:32Run 74:42Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025team: Lauren Blackhall, Rebecca Millarwhat the whole field did → | Doubles Women · team 30-39 | 1:11:06 | top 11% 79/778 | 39:37 | 27:25 | 4:04 | splitsSkiErg4:28Sled push1:37Sled pull3:38Burpee broad jump4:04Row4:53Farmers carry1:26Sandbag lunges3:00Wall balls4:19Run 14:51Run 24:47Run 34:49Run 44:57Run 54:50Run 64:50Run 74:57Run 85:36Full report for this race → |
| London 2025 2 May 2025team: Gavin Wilkins, Rebecca Millarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:24 | top 39% 366/956 | 41:49 | 27:46 | 4:52 | splitsSkiErg3:59Sled push1:57Sled pull3:42Burpee broad jump3:16Row4:27Farmers carry1:35Sandbag lunges3:48Wall balls5:02Run 14:40Run 24:52Run 35:04Run 45:10Run 55:12Run 65:02Run 75:18Run 86:35Full report for this race → |
| London Dec 2024 1 Dec 2024team: Gavin Wilkins, Rebecca Millarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:28 | top 32% 420/1,316 | 40:44 | 28:12 | 6:36 | splitsSkiErg4:00Sled push2:10Sled pull3:54Burpee broad jump3:26Row4:34Farmers carry1:34Sandbag lunges4:17Wall balls4:17Run 16:13Run 24:35Run 34:49Run 44:58Run 54:56Run 64:57Run 75:02Run 85:17Full report for this race → |
| London Nov 2024 30 Nov 2024team: Rebecca Millar, Dani Hodgkinwhat the whole field did → | Doubles Women · team 40-49 | 1:10:51 | top 8% 126/1,668 | 38:06 | 26:28 | 6:21 | splitsSkiErg4:16Sled push1:47Sled pull4:02Burpee broad jump3:27Row4:48Farmers carry1:24Sandbag lunges2:50Wall balls3:54Run 15:44Run 24:21Run 34:38Run 44:37Run 54:37Run 64:30Run 74:42Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
