IRL Ray Cahill
12 HYROX results over 3 seasons. Best Open Men time 1:24:12 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:43 faster (1:36:55 to 1:24:12).
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 60-64 | 1:28:44 | 654th of 1,104 | 42:24 | 42:10 | 4:14 | splitsSkiErg5:00Sled push3:34Sled pull5:05Burpee broad jump7:04Row5:05Farmers carry2:33Sandbag lunges4:46Wall balls9:03Run 15:33Run 24:51Run 35:05Run 45:07Run 55:13Run 65:01Run 75:18Run 86:19Full report for this race → |
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 60-64 | 1:28:38 | 2139th of 3,441 | 38:02 | 43:38 | 7:01 | splitsSkiErg5:02Sled push5:03Sled pull5:19Burpee broad jump6:46Row5:10Farmers carry2:29Sandbag lunges4:53Wall balls8:56Run 13:44Run 24:45Run 35:03Run 44:58Run 55:04Run 64:39Run 74:47Run 85:07Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 60-64 | 1:27:06 | 1488th of 2,561 | 41:08 | 41:18 | 4:44 | splitsSkiErg5:00Sled push3:52Sled pull5:24Burpee broad jump7:05Row5:15Farmers carry2:30Sandbag lunges4:25Wall balls7:47Run 15:33Run 24:59Run 35:19Run 45:02Run 55:09Run 65:14Run 75:20Run 84:35Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 55-59 | 1:30:34 | 1549th of 2,108 | 40:41 | 41:17 | 8:42 | splitsSkiErg5:12Sled push3:38Sled pull6:07Burpee broad jump7:00Row5:04Farmers carry2:42Sandbag lunges2:24Wall balls9:10Run 15:05Run 24:49Run 35:03Run 45:00Run 55:15Run 65:04Run 75:12Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:30:41 | 3829th of 5,554 | 34:30* | 44:25* | 11:51 | splitsSkiErg5:28Sled push3:13Sled pull6:12Burpee broad jump7:24Row5:19Farmers carry2:02Sandbag lunges4:55Wall balls9:52Run 13:16Run 24:00Run 34:08Run 44:15Run 54:10Run 64:16Run 74:27Run 86:02Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 55-59 | 1:27:33 | 1513th of 2,325 | 41:09 | 41:59 | 4:30 | splitsSkiErg5:11Sled push3:19Sled pull5:12Burpee broad jump6:36Row5:14Farmers carry2:01Sandbag lunges4:42Wall balls9:44Run 13:15Run 25:10Run 35:39Run 45:38Run 55:59Run 65:41Run 75:47Run 84:04Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 55-59 | 1:47:05 | 1257th of 1,386 | 43:09 | 57:22 | 6:37 | splitsSkiErg5:40Sled push4:26Sled pull6:33Burpee broad jump7:02Row5:32Farmers carry2:14Sandbag lunges5:25Wall balls20:30Run 16:01Run 24:57Run 35:13Run 45:18Run 55:23Run 65:23Run 75:24Run 85:33Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 55-59 | 1:24:12 | 1638th of 2,599 | 36:45 | 38:54 | 8:36 | splitsSkiErg5:08Sled push3:25Sled pull4:47Burpee broad jump6:13Row5:09Farmers carry2:05Sandbag lunges4:41Wall balls7:26Run 13:42Run 24:20Run 34:27Run 44:31Run 54:38Run 64:31Run 74:37Run 86:04Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 55-59 | 1:32:43 | 1095th of 1,638 | 38:41 | 43:33 | 10:29 | splitsSkiErg5:04Sled push2:56Sled pull5:59Burpee broad jump8:26Row5:26Farmers carry2:06Sandbag lunges5:43Wall balls7:53Run 16:36Run 24:20Run 34:29Run 44:36Run 54:34Run 64:30Run 74:43Run 84:53Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 55-59 | 1:33:20 | 1691st of 2,469 | 42:35 | 42:55 | 7:54 | splitsSkiErg4:51Sled push2:55Sled pull6:01Burpee broad jump7:38Row5:11Farmers carry2:12Sandbag lunges6:04Wall balls8:03Run 15:22Run 25:02Run 35:25Run 45:24Run 55:24Run 65:13Run 75:14Run 85:35Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 55-59 | 1:35:58 | 1385th of 1,788 | 41:46 | 46:27 | 7:45 | splitsSkiErg5:05Sled push4:29Sled pull8:24Burpee broad jump6:57Row5:25Farmers carry2:03Sandbag lunges5:27Wall balls8:37Run 16:04Run 24:48Run 35:06Run 45:04Run 55:18Run 65:10Run 75:06Run 85:10Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 55-59 | 1:36:55 | 1153rd of 1,480 | 44:13 | 45:06 | 7:41 | splitsSkiErg5:24Sled push3:53Sled pull6:18Burpee broad jump7:41Row5:33Farmers carry2:06Sandbag lunges5:12Wall balls8:59Run 14:37Run 25:15Run 35:31Run 45:37Run 55:39Run 65:39Run 75:49Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
