IRL Ray Cahill
13 HYROX races over 3 seasons. Best Open Men time: 1:24:12 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Cahill at each race, oldest on the left; lower is faster.The best was 1:24:12 at Berlin (May 2025); Ray Cahill was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:36:55 |
| Toulouse | Feb 2025 | Open Men | 1:35:58 |
| Rotterdam | Feb 2025 | Open Men | 1:33:20 |
| Mechelen | Apr 2025 | Open Men | 1:32:43 |
| Berlin | May 2025 | Open Men | 1:24:12 |
| Geneva | Oct 2025 | Open Men | 1:47:05 |
| Dublin | Nov 2025 | Open Men | 1:27:33 |
| London ExCeL | Dec 2025 | Open Men | 1:30:41 |
| Nice | Feb 2026 | Open Men | 1:30:34 |
| Warsaw | Apr 2026 | Open Men | 1:27:06 |
| Lyon | May 2026 | Open Men | 1:28:38 |
| Oslo | Sep 2026 | Open Men | 1:28:44 |
| Hamburg | Oct 2026 | Open Men | 1:25:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:43 faster (1:36:55 to 1:24:12).
13 results at 13 races
1,049th of 2,503 Open Men (faster than 58%). Against the 64 who finished around 1:24:19: most time gained on the eight runs (2:42), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:37 | faster than 55% |
| SkiErg: | 5:03 | 4:29 | faster than 6% |
| Run 2: | 4:50 | 5:05 | faster than 62% |
| Sled push: | 4:14 | 3:17 | faster than 15% |
| Run 3: | 5:03 | 5:28 | faster than 67% |
| Sled pull: | 4:50 | 4:30 | faster than 38% |
| Run 4: | 4:55 | 5:28 | faster than 73% |
| Burpee broad jump: | 7:23 | 5:50 | faster than 22% |
| Run 5: | 5:01 | 5:41 | faster than 75% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 4:46 | 5:33 | faster than 80% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 4:56 | 5:31 | faster than 74% |
| Sandbag lunges: | 5:17 | 5:29 | faster than 56% |
| Run 8: | 4:21 | 5:06 | faster than 77% |
| Wall balls: | 7:53 | 7:13 | faster than 41% |
| Roxzone: | 5:35 | 6:46 | faster than 79% |
| Runs (8 km) | 38:18 | 42:54 | faster than 74% |
| Stations (8) | 42:07 | ||
| Finish | 1:25:55 | 1:29:10 | 1049th of 2,503 · faster than 58% |
654th of 1,104 Open Men (faster than 40%). Against the 34 who finished around 1:29:04: most time gained on the eight runs (1:48), most lost on wall balls (1:24). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 35% |
| SkiErg: | 5:00 | 4:31 | faster than 10% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 3:34 | 3:02 | faster than 23% |
| Run 3: | 5:05 | 5:06 | faster than 51% |
| Sled pull: | 5:05 | 4:30 | faster than 29% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 7:04 | 5:25 | faster than 19% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 5:05 | 4:51 | faster than 28% |
| Run 6: | 5:01 | 5:10 | faster than 55% |
| Farmers carry: | 2:33 | 2:07 | faster than 22% |
| Run 7: | 5:18 | 5:11 | faster than 45% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 58% |
| Run 8: | 6:19 | 6:24 | faster than 53% |
| Wall balls: | 9:03 | 7:06 | faster than 24% |
| Roxzone: | 4:14 | 4:56 | faster than 71% |
| Runs (8 km) | 42:24 | 42:32 | faster than 50% |
| Stations (8) | 42:10 | ||
| Finish | 1:28:44 | 1:24:57 | 654th of 1,104 · faster than 40% |
2,140th of 3,441 Open Men (faster than 37%). Against the 103 who finished around 1:27:53: most time gained on the eight runs (1:37), most lost on wall balls (1:55). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 37% |
| SkiErg: | 5:02 | 4:33 | faster than 8% |
| Run 2: | 4:45 | 4:33 | faster than 39% |
| Sled push: | 5:03 | 3:42 | faster than 10% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 5:19 | 5:21 | faster than 51% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 6:46 | 5:24 | faster than 22% |
| Run 5: | 5:04 | 5:01 | faster than 47% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 57% |
| Run 8: | 5:07 | 5:16 | faster than 56% |
| Wall balls: | 8:56 | 6:48 | faster than 20% |
| Roxzone: | 7:01 | 7:32 | faster than 64% |
| Runs (8 km) | 38:02 | 38:12 | faster than 52% |
| Stations (8) | 43:38 | ||
| Finish | 1:28:38 | 1:24:26 | 2140th of 3,441 · faster than 37% |
1,488th of 2,561 Open Men (faster than 41%). Against the 79 who finished around 1:27:43: most time gained on the eight runs (2:50), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:56 | faster than 7% |
| SkiErg: | 5:00 | 4:26 | faster than 7% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 3:52 | 2:49 | faster than 9% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 5:24 | 4:21 | faster than 16% |
| Run 4: | 5:02 | 5:31 | faster than 71% |
| Burpee broad jump: | 7:05 | 5:21 | faster than 16% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 5:15 | 4:50 | faster than 17% |
| Run 6: | 5:14 | 5:32 | faster than 63% |
| Farmers carry: | 2:30 | 1:54 | faster than 11% |
| Run 7: | 5:20 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:25 | 4:58 | faster than 68% |
| Run 8: | 4:35 | 4:54 | faster than 62% |
| Wall balls: | 7:47 | 6:24 | faster than 28% |
| Roxzone: | 4:44 | 5:43 | faster than 75% |
| Runs (8 km) | 41:08 | 42:15 | faster than 56% |
| Stations (8) | 41:18 | ||
| Finish | 1:27:06 | 1:23:58 | 1488th of 2,561 · faster than 41% |
1,550th of 2,108 Open Men (faster than 26%). Against the 64 who finished around 1:31:16: most time gained on sandbag lunges (3:24), most lost on wall balls (1:41). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:40 | faster than 26% |
| SkiErg: | 5:12 | 4:33 | faster than 4% |
| Run 2: | 4:49 | 4:33 | faster than 33% |
| Sled push: | 3:38 | 2:46 | faster than 8% |
| Run 3: | 5:03 | 4:55 | faster than 42% |
| Sled pull: | 6:07 | 4:44 | faster than 12% |
| Run 4: | 5:00 | 4:54 | faster than 44% |
| Burpee broad jump: | 7:00 | 5:12 | faster than 15% |
| Run 5: | 5:15 | 5:05 | faster than 42% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:04 | 4:56 | faster than 42% |
| Farmers carry: | 2:42 | 2:00 | faster than 12% |
| Run 7: | 5:12 | 4:57 | faster than 37% |
| Sandbag lunges: | 2:24 | 5:01 | faster than 99% |
| Run 8: | 5:16 | 5:09 | faster than 44% |
| Wall balls: | 9:10 | 6:43 | faster than 18% |
| Roxzone: | 8:42 | 6:14 | faster than 11% |
| Runs (8 km) | 40:41 | 39:18 | faster than 40% |
| Stations (8) | 41:17 | ||
| Finish | 1:30:34 | 1:21:51 | 1550th of 2,108 · faster than 26% |
3,833rd of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (1:43), most lost on wall balls (1:30). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 5:28 | 4:50 | faster than 6% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 6:12 | 4:47 | faster than 14% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 7:24 | 5:30 | faster than 18% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 57% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 9:52 | 7:20 | faster than 21% |
| Roxzone: | 11:51 | 11:44 | faster than 47% |
| Runs (8 km) | 34:30 | 33:23 | faster than 41% |
| Stations (8) | 44:25 | ||
| Finish | 1:30:41 | 1:23:09 | 3833rd of 5,554 · faster than 30% |
1,513th of 2,325 Open Men (faster than 34%). Against the 71 who finished around 1:27:32: most time gained on the eight runs (1:17), most lost on wall balls (1:40). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 5:11 | 4:28 | faster than 3% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 3:19 | 2:35 | faster than 13% |
| Run 3: | 5:39 | 5:29 | faster than 42% |
| Sled pull: | 5:12 | 4:34 | faster than 28% |
| Run 4: | 5:38 | 5:31 | faster than 45% |
| Burpee broad jump: | 6:36 | 5:25 | faster than 26% |
| Run 5: | 5:59 | 5:42 | faster than 38% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 5:41 | 5:34 | faster than 45% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:47 | 5:35 | faster than 40% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 62% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 9:44 | 7:19 | faster than 21% |
| Roxzone: | 4:30 | 4:37 | faster than 53% |
| Runs (8 km) | 41:09 | 40:21 | faster than 45% |
| Stations (8) | 41:59 | ||
| Finish | 1:27:33 | 1:22:02 | 1513th of 2,325 · faster than 34% |
1,257th of 1,386 Open Men (faster than 9%). Against the 43 who finished around 1:45:59: most time gained on the eight runs (4:24), most lost on wall balls (10:09). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:12 | faster than 17% |
| SkiErg: | 5:40 | 4:42 | faster than 1% |
| Run 2: | 4:57 | 4:30 | faster than 28% |
| Sled push: | 4:26 | 3:04 | faster than 7% |
| Run 3: | 5:13 | 4:50 | faster than 31% |
| Sled pull: | 6:33 | 5:03 | faster than 13% |
| Run 4: | 5:18 | 4:48 | faster than 27% |
| Burpee broad jump: | 7:02 | 5:10 | faster than 16% |
| Run 5: | 5:23 | 5:02 | faster than 32% |
| Row: | 5:32 | 4:53 | faster than 8% |
| Run 6: | 5:23 | 4:51 | faster than 26% |
| Farmers carry: | 2:14 | 2:00 | faster than 31% |
| Run 7: | 5:24 | 4:52 | faster than 26% |
| Sandbag lunges: | 5:25 | 4:57 | faster than 36% |
| Run 8: | 5:33 | 5:22 | faster than 43% |
| Wall balls: | 20:30 | 6:58 | faster than 0% |
| Roxzone: | 6:37 | 6:20 | faster than 44% |
| Runs (8 km) | 43:09 | 39:36 | faster than 30% |
| Stations (8) | 57:22 | ||
| Finish | 1:47:05 | 1:23:09 | 1257th of 1,386 · faster than 9% |
1,640th of 2,599 Open Men (faster than 36%). Against the 81 who finished around 1:25:01: most time gained on the eight runs (1:26), most lost on SkiErg (0:40). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 5:08 | 4:22 | faster than 1% |
| Run 2: | 4:20 | 4:09 | faster than 38% |
| Sled push: | 3:25 | 2:49 | faster than 15% |
| Run 3: | 4:27 | 4:25 | faster than 48% |
| Sled pull: | 4:47 | 4:15 | faster than 30% |
| Run 4: | 4:31 | 4:27 | faster than 46% |
| Burpee broad jump: | 6:13 | 5:19 | faster than 28% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 5:09 | 4:39 | faster than 12% |
| Run 6: | 4:31 | 4:29 | faster than 47% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:37 | 4:31 | faster than 44% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 6:04 | 5:56 | faster than 44% |
| Wall balls: | 7:26 | 6:06 | faster than 26% |
| Roxzone: | 8:36 | 8:24 | faster than 46% |
| Runs (8 km) | 36:45 | 36:11 | faster than 45% |
| Stations (8) | 38:54 | ||
| Finish | 1:24:12 | 1:19:39 | 1640th of 2,599 · faster than 36% |
1,095th of 1,638 Open Men (faster than 33%). Against the 49 who finished around 1:31:47: most time gained on the eight runs (2:30), most lost on burpee broad jump (2:09). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:11 | faster than 32% |
| SkiErg: | 5:04 | 4:27 | faster than 5% |
| Run 2: | 4:20 | 4:14 | faster than 42% |
| Sled push: | 2:56 | 2:33 | faster than 26% |
| Run 3: | 4:29 | 4:35 | faster than 56% |
| Sled pull: | 5:59 | 5:05 | faster than 27% |
| Run 4: | 4:36 | 4:38 | faster than 51% |
| Burpee broad jump: | 8:26 | 5:45 | faster than 10% |
| Run 5: | 4:34 | 4:39 | faster than 54% |
| Row: | 5:26 | 4:49 | faster than 10% |
| Run 6: | 4:30 | 4:36 | faster than 56% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 5:43 | 5:14 | faster than 37% |
| Run 8: | 4:53 | 5:13 | faster than 64% |
| Wall balls: | 7:53 | 6:13 | faster than 21% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 38:41 | 39:00 | faster than 51% |
| Stations (8) | 43:33 | ||
| Finish | 1:32:43 | 1:26:09 | 1095th of 1,638 · faster than 33% |
1,692nd of 2,469 Open Men (faster than 31%). Against the 77 who finished around 1:33:54: most time gained on the eight runs (3:11), most lost on wall balls (1:37). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 37% |
| SkiErg: | 4:51 | 4:25 | faster than 10% |
| Run 2: | 5:02 | 4:54 | faster than 42% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 5:25 | 5:15 | faster than 41% |
| Sled pull: | 6:01 | 5:06 | faster than 24% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 7:38 | 5:45 | faster than 16% |
| Run 5: | 5:24 | 5:31 | faster than 55% |
| Row: | 5:11 | 4:45 | faster than 14% |
| Run 6: | 5:13 | 5:19 | faster than 54% |
| Farmers carry: | 2:12 | 2:07 | faster than 42% |
| Run 7: | 5:14 | 5:18 | faster than 53% |
| Sandbag lunges: | 6:04 | 5:05 | faster than 26% |
| Run 8: | 5:35 | 5:59 | faster than 66% |
| Wall balls: | 8:03 | 5:58 | faster than 14% |
| Roxzone: | 7:54 | 6:51 | faster than 30% |
| Runs (8 km) | 42:35 | 43:09 | faster than 52% |
| Stations (8) | 42:55 | ||
| Finish | 1:33:20 | 1:26:37 | 1692nd of 2,469 · faster than 31% |
1,386th of 1,788 Open Men (faster than 22%). Against the 53 who finished around 1:37:52: most time gained on the eight runs (2:26), most lost on sled pull (1:52). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:21 | faster than 19% |
| SkiErg: | 5:05 | 4:26 | faster than 3% |
| Run 2: | 4:48 | 4:43 | faster than 47% |
| Sled push: | 4:29 | 3:07 | faster than 7% |
| Run 3: | 5:06 | 4:54 | faster than 40% |
| Sled pull: | 8:24 | 5:21 | faster than 7% |
| Run 4: | 5:04 | 4:51 | faster than 40% |
| Burpee broad jump: | 6:57 | 5:13 | faster than 17% |
| Run 5: | 5:18 | 5:05 | faster than 39% |
| Row: | 5:25 | 4:43 | faster than 6% |
| Run 6: | 5:10 | 4:53 | faster than 35% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 5:06 | 4:51 | faster than 38% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 40% |
| Run 8: | 5:10 | 4:57 | faster than 40% |
| Wall balls: | 8:37 | 6:00 | faster than 13% |
| Roxzone: | 7:45 | 6:46 | faster than 30% |
| Runs (8 km) | 41:46 | 40:24 | faster than 41% |
| Stations (8) | 46:27 | ||
| Finish | 1:35:58 | 1:23:44 | 1386th of 1,788 · faster than 22% |
1,153rd of 1,480 Open Men (faster than 22%). Against the 45 who finished around 1:38:06: most time gained on the eight runs (3:05), most lost on sled push (0:48). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 30% |
| SkiErg: | 5:24 | 4:39 | faster than 3% |
| Run 2: | 5:15 | 4:47 | faster than 28% |
| Sled push: | 3:53 | 2:45 | faster than 6% |
| Run 3: | 5:31 | 5:07 | faster than 33% |
| Sled pull: | 6:18 | 4:50 | faster than 13% |
| Run 4: | 5:37 | 5:10 | faster than 31% |
| Burpee broad jump: | 7:41 | 5:22 | faster than 12% |
| Run 5: | 5:39 | 5:16 | faster than 35% |
| Row: | 5:33 | 4:42 | faster than 5% |
| Run 6: | 5:39 | 5:13 | faster than 31% |
| Farmers carry: | 2:06 | 1:57 | faster than 36% |
| Run 7: | 5:49 | 5:14 | faster than 27% |
| Sandbag lunges: | 5:12 | 4:54 | faster than 40% |
| Run 8: | 6:10 | 5:57 | faster than 42% |
| Wall balls: | 8:59 | 6:33 | faster than 16% |
| Roxzone: | 7:41 | 6:51 | faster than 34% |
| Runs (8 km) | 44:13 | 41:05 | faster than 34% |
| Stations (8) | 45:06 | ||
| Finish | 1:36:55 | 1:24:35 | 1153rd of 1,480 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Rotterdam 2025 · best of 13 | 4:34 |
| Sled push | 2:55 | Rotterdam 2025 · best of 13 | 3:04 |
| Sled pull | 4:47 | Berlin 2025 · best of 13 | 4:57 |
| Burpee broad jump | 6:13 | Berlin 2025 · best of 13 | 5:38 |
| Row | 4:58 | Hamburg Hamb · best of 13 | 4:53 |
| Farmers carry | 2:01 | Dublin 2025 · best of 13 | 2:11 |
| Sandbag lunges | 2:24 | Nice 2026 · best of 13 | 5:20 |
| Wall balls | 7:26 | Berlin 2025 · best of 13 | 7:03 |
| Runs (8 km) | 34:30 | London ExCeL 2025 · best of 13 | 41:47 |
| Roxzone | 4:14 | Oslo 2026 · best of 12 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 30% |
| BBJ | 28% |
| Row | 12% |
| Carry | 45% |
| Lunges | 62% |
| Wall balls | 26% |
| Roxzone | 46% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 36:50 running, 38:53 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:33 |
| SkiErg | 5:08 | 4:22 |
| Run 2 | 4:20 | 4:09 |
| Sled push | 3:25 | 2:49 |
| Run 3 | 4:27 | 4:25 |
| Sled pull | 4:47 | 4:15 |
| Run 4 | 4:31 | 4:27 |
| Burpee broad jump | 6:13 | 5:19 |
| Run 5 | 4:38 | 4:36 |
| Row | 5:09 | 4:39 |
| Run 6 | 4:31 | 4:29 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:37 | 4:31 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 6:04 | 5:56 |
| Wall balls | 7:26 | 6:06 |
| Roxzone | 8:36 | 8:24 |
| Finish | 1:24:12 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
