GBR Ravinder Uppal
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ravinder Uppal at each race, oldest on the left; lower is faster.The best was 1:31:08 at Málaga (Mar 2025); Ravinder Uppal was 18:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:52:10 |
| London | Dec 2024 | Open Men | 1:46:08 |
| St. Gallen | Feb 2025 | Open Men | 1:36:35 |
| Málaga | Mar 2025 | Open Men | 1:31:08 |
| Cardiff | May 2025 | Open Men | 1:46:19 |
| Birmingham | Oct 2025 | Open Men | 1:35:23 |
| London ExCeL | Dec 2025 | Open Men | 1:31:15 |
| London Olympia | Mar 2026 | Open Men | 1:32:29 |
| Birmingham | Oct 2026 | Open Men | 1:33:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:02 faster (1:52:10 to 1:31:08).
10 results at 9 races
2,768th of 3,831 Open Men (faster than 27%). Against the 117 who finished around 1:32:54: most time gained on sled pull (0:51), most lost on the eight runs (2:47). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:09 | faster than 18% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 5:19 | 4:31 | faster than 16% |
| Sled push: | 3:32 | 3:20 | faster than 38% |
| Run 3: | 5:31 | 4:51 | faster than 22% |
| Sled pull: | 4:16 | 4:36 | faster than 63% |
| Run 4: | 5:47 | 4:51 | faster than 15% |
| Burpee broad jump: | 6:10 | 5:33 | faster than 37% |
| Run 5: | 5:44 | 4:59 | faster than 22% |
| Row: | 5:09 | 4:48 | faster than 23% |
| Run 6: | 5:25 | 4:52 | faster than 26% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 5:44 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:02 | 5:08 | faster than 28% |
| Run 8: | 6:17 | 5:11 | faster than 18% |
| Wall balls: | 8:16 | 7:05 | faster than 32% |
| Roxzone: | 8:04 | 6:25 | faster than 20% |
| Runs (8 km) | 45:43 | 39:20 | faster than 19% |
| Stations (8) | 40:12 | ||
| Finish | 1:33:54 | 1:24:06 | 2768th of 3,831 · faster than 27% |
1,765th of 2,650 Open Men (faster than 33%). Against the 79 who finished around 1:31:20: most time gained on sled pull (0:39), most lost on the eight runs (1:48). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:42 | faster than 27% |
| SkiErg: | 4:34 | 4:28 | faster than 39% |
| Run 2: | 5:07 | 4:34 | faster than 26% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 5:14 | 4:52 | faster than 33% |
| Sled pull: | 4:10 | 4:24 | faster than 58% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 6:04 | 5:35 | faster than 40% |
| Run 5: | 5:32 | 5:03 | faster than 30% |
| Row: | 5:39 | 4:48 | faster than 6% |
| Run 6: | 5:32 | 4:54 | faster than 25% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 5:32 | 4:54 | faster than 25% |
| Sandbag lunges: | 6:33 | 5:16 | faster than 21% |
| Run 8: | 7:53 | 6:55 | faster than 27% |
| Wall balls: | 9:18 | 7:24 | faster than 25% |
| Roxzone: | 6:17 | 5:53 | faster than 40% |
| Runs (8 km) | 45:12 | 41:06 | faster than 30% |
| Stations (8) | 41:04 | ||
| Finish | 1:32:29 | 1:25:09 | 1765th of 2,650 · faster than 33% |
1,923rd of 1,960 Doubles Men (faster than 1%). Against the 58 who finished around 1:35:58: most time gained on SkiErg (0:02), most lost on wall balls (3:44). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:46 | faster than 21% |
| SkiErg: | 4:12 | 3:56 | faster than 18% |
| Run 2: | 5:32 | 4:34 | faster than 12% |
| Sled push: | 2:41 | 1:49 | faster than 3% |
| Run 3: | 6:58 | 4:52 | faster than 3% |
| Sled pull: | 4:24 | 3:04 | faster than 4% |
| Run 4: | 6:51 | 4:52 | faster than 4% |
| Burpee broad jump: | 4:24 | 3:15 | faster than 12% |
| Run 5: | 7:30 | 5:01 | faster than 2% |
| Row: | 5:18 | 4:27 | faster than 3% |
| Run 6: | 7:14 | 4:56 | faster than 2% |
| Farmers carry: | 2:05 | 1:43 | faster than 10% |
| Run 7: | 7:25 | 4:57 | faster than 2% |
| Sandbag lunges: | 6:25 | 3:34 | faster than 0% |
| Run 8: | 9:51 | 6:43 | faster than 8% |
| Wall balls: | 9:28 | 4:32 | faster than 0% |
| Roxzone: | 8:51 | 5:18 | faster than 2% |
| Runs (8 km) | 56:44 | 41:08 | faster than 4% |
| Stations (8) | 38:57 | ||
| Finish | 1:44:28 | 1:13:21 | 1923rd of 1,960 · faster than 1% |
3,898th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on wall balls (1:09), most lost on the eight runs (2:20). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:24 | 3:46 | faster than 16% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 4:44 | 4:00 | faster than 15% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 4:40 | 4:02 | faster than 19% |
| Burpee broad jump: | 6:42 | 5:30 | faster than 27% |
| Run 5: | 4:44 | 4:09 | faster than 22% |
| Row: | 5:30 | 4:56 | faster than 12% |
| Run 6: | 4:44 | 4:04 | faster than 18% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:49 | 4:05 | faster than 16% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 6:51 | 5:55 | faster than 24% |
| Wall balls: | 7:13 | 7:20 | faster than 51% |
| Roxzone: | 13:30 | 11:44 | faster than 24% |
| Runs (8 km) | 38:33 | 33:23 | faster than 19% |
| Stations (8) | 39:18 | ||
| Finish | 1:31:15 | 1:23:09 | 3898th of 5,554 · faster than 29% |
2,875th of 3,945 Open Men (faster than 27%). Against the 119 who finished around 1:36:39: most time gained on sled pull (1:02), most lost on the eight runs (0:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:18 | faster than 19% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 5:13 | 4:33 | faster than 19% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 4:49 | 5:02 | faster than 57% |
| Run 4: | 5:40 | 4:55 | faster than 20% |
| Burpee broad jump: | 6:03 | 5:36 | faster than 40% |
| Run 5: | 6:01 | 5:05 | faster than 18% |
| Row: | 5:22 | 4:49 | faster than 13% |
| Run 6: | 5:48 | 4:55 | faster than 17% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 5:40 | 4:55 | faster than 21% |
| Sandbag lunges: | 6:40 | 5:12 | faster than 19% |
| Run 8: | 5:51 | 5:10 | faster than 27% |
| Wall balls: | 8:58 | 7:15 | faster than 27% |
| Roxzone: | 7:27 | 6:40 | faster than 32% |
| Runs (8 km) | 45:41 | 39:57 | faster than 21% |
| Stations (8) | 42:20 | ||
| Finish | 1:35:23 | 1:25:13 | 2875th of 3,945 · faster than 27% |
1,870th of 2,041 Open Men (faster than 8%). Against the 61 who finished around 1:44:25: most time gained on sled pull (0:56), most lost on the eight runs (5:13). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 4:52 | faster than 2% |
| SkiErg: | 5:21 | 4:32 | faster than 2% |
| Run 2: | 7:08 | 4:35 | faster than 1% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 7:47 | 4:51 | faster than 1% |
| Sled pull: | 4:59 | 4:43 | faster than 40% |
| Run 4: | 5:57 | 4:53 | faster than 13% |
| Burpee broad jump: | 7:59 | 5:57 | faster than 15% |
| Run 5: | 6:00 | 4:59 | faster than 15% |
| Row: | 5:41 | 4:47 | faster than 4% |
| Run 6: | 5:50 | 4:54 | faster than 16% |
| Farmers carry: | 2:33 | 2:06 | faster than 22% |
| Run 7: | 6:19 | 4:54 | faster than 8% |
| Sandbag lunges: | 6:44 | 4:46 | faster than 10% |
| Run 8: | 7:48 | 5:50 | faster than 10% |
| Wall balls: | 9:04 | 6:41 | faster than 18% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 54:23 | 40:14 | faster than 5% |
| Stations (8) | 45:09 | ||
| Finish | 1:46:19 | 1:22:29 | 1870th of 2,041 · faster than 8% |
1,129th of 1,501 Open Men (faster than 24%). Against the 45 who finished around 1:31:06: most time gained on the roxzone (0:31), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 22% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 5:08 | 4:40 | faster than 24% |
| Sled push: | 2:56 | 3:05 | faster than 60% |
| Run 3: | 5:36 | 5:02 | faster than 23% |
| Sled pull: | 4:25 | 4:31 | faster than 54% |
| Run 4: | 5:42 | 5:01 | faster than 20% |
| Burpee broad jump: | 6:41 | 5:07 | faster than 19% |
| Run 5: | 5:48 | 5:11 | faster than 26% |
| Row: | 5:16 | 4:53 | faster than 19% |
| Run 6: | 5:39 | 5:02 | faster than 24% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 5:42 | 5:02 | faster than 22% |
| Sandbag lunges: | 6:46 | 4:59 | faster than 13% |
| Run 8: | 6:12 | 5:18 | faster than 22% |
| Wall balls: | 7:01 | 5:55 | faster than 27% |
| Roxzone: | 7:03 | 6:09 | faster than 32% |
| Runs (8 km) | 44:28 | 39:47 | faster than 23% |
| Stations (8) | 39:42 | ||
| Finish | 1:31:08 | 1:21:44 | 1129th of 1,501 · faster than 24% |
2,032nd of 2,324 Open Men (faster than 12%). Against the 71 who finished around 1:43:20: most time gained on wall balls (0:33), most lost on the eight runs (1:54). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:45 | faster than 7% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 5:09 | 4:21 | faster than 14% |
| Sled push: | 4:38 | 3:04 | faster than 6% |
| Run 3: | 5:38 | 4:41 | faster than 12% |
| Sled pull: | 6:10 | 5:03 | faster than 23% |
| Run 4: | 5:41 | 4:44 | faster than 13% |
| Burpee broad jump: | 8:09 | 5:53 | faster than 15% |
| Run 5: | 6:08 | 4:56 | faster than 12% |
| Row: | 5:42 | 4:48 | faster than 4% |
| Run 6: | 5:36 | 4:48 | faster than 17% |
| Farmers carry: | 2:25 | 2:07 | faster than 29% |
| Run 7: | 5:43 | 4:47 | faster than 15% |
| Sandbag lunges: | 8:04 | 5:05 | faster than 6% |
| Run 8: | 7:15 | 5:33 | faster than 12% |
| Wall balls: | 8:41 | 6:43 | faster than 21% |
| Roxzone: | 9:25 | 7:38 | faster than 20% |
| Runs (8 km) | 48:14 | 39:49 | faster than 12% |
| Stations (8) | 48:33 | ||
| Finish | 1:46:08 | 1:25:48 | 2032nd of 2,324 · faster than 12% |
2,523rd of 2,732 Open Men (faster than 7%). Against the 81 who finished around 1:48:38: most time gained on farmers carry (0:04), most lost on sled pull (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:16 | faster than 9% |
| SkiErg: | 4:46 | 4:23 | faster than 14% |
| Run 2: | 5:42 | 4:36 | faster than 10% |
| Sled push: | 4:02 | 2:51 | faster than 6% |
| Run 3: | 5:58 | 4:54 | faster than 11% |
| Sled pull: | 7:28 | 4:53 | faster than 5% |
| Run 4: | 6:11 | 4:58 | faster than 9% |
| Burpee broad jump: | 9:14 | 5:51 | faster than 8% |
| Run 5: | 6:12 | 5:10 | faster than 14% |
| Row: | 6:07 | 4:46 | faster than 1% |
| Run 6: | 6:13 | 5:02 | faster than 10% |
| Farmers carry: | 2:40 | 2:06 | faster than 17% |
| Run 7: | 6:16 | 5:02 | faster than 10% |
| Sandbag lunges: | 7:13 | 5:05 | faster than 12% |
| Run 8: | 7:26 | 5:32 | faster than 9% |
| Wall balls: | 9:31 | 6:43 | faster than 15% |
| Roxzone: | 10:56 | 7:31 | faster than 9% |
| Runs (8 km) | 50:18 | 40:42 | faster than 10% |
| Stations (8) | 51:01 | ||
| Finish | 1:52:10 | 1:25:29 | 2523rd of 2,732 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ravinder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 8 | 4:34 |
| Sled push | 2:42 | London ExCeL 2025 · best of 8 | 3:04 |
| Sled pull | 4:10 | London Olympia 2026 · best of 8 | 4:57 |
| Burpee broad jump | 6:03 | Birmingham 2025 · best of 8 | 5:38 |
| Row | 5:09 | Birmingham Birm · best of 8 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 5:38 | London ExCeL 2025 · best of 8 | 5:20 |
| Wall balls | 7:01 | Málaga 2025 · best of 8 | 7:03 |
| Runs (8 km) | 38:33 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 6:17 | London Olympia 2026 · best of 7 | 7:23 |
How to read
Each station's best across Ravinder's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hassan Mehdi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Ravinder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Ravinder: faster than |
|---|---|
| Ski | 16% |
| Push | 61% |
| Pull | 55% |
| BBJ | 20% |
| Row | 20% |
| Carry | 66% |
| Lunges | 14% |
| Wall balls | 28% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ravinder beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ravinder's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ravinder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ravinder: 44:31 running, 39:43 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ravinder | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:15 |
| SkiErg | 4:43 | 4:23 |
| Run 2 | 5:08 | 4:40 |
| Sled push | 2:56 | 3:05 |
| Run 3 | 5:36 | 5:02 |
| Sled pull | 4:25 | 4:31 |
| Run 4 | 5:42 | 5:01 |
| Burpee broad jump | 6:41 | 5:07 |
| Run 5 | 5:48 | 5:11 |
| Row | 5:16 | 4:53 |
| Run 6 | 5:39 | 5:02 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 5:42 | 5:02 |
| Sandbag lunges | 6:46 | 4:59 |
| Run 8 | 6:12 | 5:18 |
| Wall balls | 7:01 | 5:55 |
| Roxzone | 7:03 | 6:09 |
| Finish | 1:31:08 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
