GBR Ravinder Uppal
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:08 (Málaga 2025) · Doubles Men 1:44:28 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:02 faster (1:52:10 to 1:31:08).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:32:29 | 1765th of 2,638 | 45:12 | 41:04 | 6:17 | splitsSkiErg4:34Sled push2:48Sled pull4:10Burpee broad jump6:04Row5:39Farmers carry1:58Sandbag lunges6:33Wall balls9:18Run 15:09Run 25:07Run 35:14Run 45:17Run 55:32Run 65:32Run 75:32Run 87:53Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hassan Mehdi, Ravinder Uppalwhat the whole field did → | Doubles Men · team 50-54 | 1:44:28 | 1892nd of 1,925 | 56:44 | 38:57 | 8:51 | splitsSkiErg4:12Sled push2:41Sled pull4:24Burpee broad jump4:24Row5:18Farmers carry2:05Sandbag lunges6:25Wall balls9:28Run 15:27Run 25:32Run 36:58Run 46:51Run 57:30Run 67:14Run 77:25Run 89:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:31:15 | 3898th of 5,554 | 38:33* | 39:18* | 13:30 | splitsSkiErg5:10Sled push2:42Sled pull4:34Burpee broad jump6:42Row5:30Farmers carry1:49Sandbag lunges5:38Wall balls7:13Run 13:41Run 24:24Run 34:44Run 44:40Run 54:44Run 64:44Run 74:49Run 86:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:35:23 | 2874th of 3,945 | 45:41 | 42:20 | 7:27 | splitsSkiErg4:49Sled push3:35Sled pull4:49Burpee broad jump6:03Row5:22Farmers carry2:04Sandbag lunges6:40Wall balls8:58Run 16:03Run 25:13Run 35:29Run 45:40Run 56:01Run 65:48Run 75:40Run 85:51Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:46:19 | 1870th of 2,041 | 54:23 | 45:09 | 6:47 | splitsSkiErg5:21Sled push2:48Sled pull4:59Burpee broad jump7:59Row5:41Farmers carry2:33Sandbag lunges6:44Wall balls9:04Run 17:34Run 27:08Run 37:47Run 45:57Run 56:00Run 65:50Run 76:19Run 87:48Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 45-49 | 1:31:08 | 1129th of 1,501 | 44:28 | 39:42 | 7:03 | splitsSkiErg4:43Sled push2:56Sled pull4:25Burpee broad jump6:41Row5:16Farmers carry1:54Sandbag lunges6:46Wall balls7:01Run 14:44Run 25:08Run 35:36Run 45:42Run 55:48Run 65:39Run 75:42Run 86:12Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:46:08 | 2032nd of 2,324 | 48:14 | 48:33 | 9:25 | splitsSkiErg4:44Sled push4:38Sled pull6:10Burpee broad jump8:09Row5:42Farmers carry2:25Sandbag lunges8:04Wall balls8:41Run 17:07Run 25:09Run 35:38Run 45:41Run 56:08Run 65:36Run 75:43Run 87:15Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:52:10 | 2523rd of 2,732 | 50:18 | 51:01 | 10:56 | splitsSkiErg4:46Sled push4:02Sled pull7:28Burpee broad jump9:14Row6:07Farmers carry2:40Sandbag lunges7:13Wall balls9:31Run 16:24Run 25:42Run 35:58Run 46:11Run 56:12Run 66:13Run 76:16Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ravinder against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
