DEN Rasmus Justesen
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasmus Justesen at each race, oldest on the left; lower is faster.The best was 1:07:58 at Hamburg (Oct 2025); Rasmus Justesen was 14:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:23:26 |
| Copenhagen | Mar 2025 | Open Men | 1:22:04 |
| Hamburg | Oct 2025 | Open Men | 1:07:58 |
| Stockholm | Dec 2025 | Open Men | 1:12:36 |
| Oslo | Sep 2026 | Open Men | 1:09:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:28 faster (1:23:26 to 1:07:58).
This line shows the finish time of Rasmus Justesen at each race, oldest on the left; lower is faster.The best was 59:30 at Istanbul (Feb 2026); Rasmus Justesen was 15:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:14:45 |
| Stockholm | Dec 2025 | Doubles Men | 1:00:15 |
| Istanbul | Feb 2026 | Doubles Men | 59:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rasmus Justesen at each race, oldest on the left; lower is faster.The best was 1:00:00 at Oslo (Sep 2026); Rasmus Justesen was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:03:10 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:00:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
108th of 1,104 Open Men (faster than 90%). Against the 34 who finished around 1:09:37: most time gained on sled pull (0:12), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 88% |
| SkiErg: | 4:18 | 4:31 | faster than 79% |
| Run 2: | 3:54 | 4:47 | faster than 92% |
| Sled push: | 2:49 | 3:02 | faster than 65% |
| Run 3: | 4:15 | 5:06 | faster than 89% |
| Sled pull: | 3:29 | 4:30 | faster than 91% |
| Run 4: | 4:18 | 5:06 | faster than 86% |
| Burpee broad jump: | 4:32 | 5:25 | faster than 76% |
| Run 5: | 4:26 | 5:18 | faster than 88% |
| Row: | 4:27 | 4:51 | faster than 90% |
| Run 6: | 4:25 | 5:10 | faster than 83% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 4:28 | 5:11 | faster than 83% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 87% |
| Run 8: | 5:23 | 6:24 | faster than 84% |
| Wall balls: | 5:07 | 7:06 | faster than 87% |
| Roxzone: | 3:26 | 4:56 | faster than 92% |
| Runs (8 km) | 35:31 | 42:32 | faster than 87% |
| Stations (8) | 30:33 | ||
| Finish | 1:09:25 | 1:24:57 | 108th of 1,104 · faster than 90% |
48th of 261 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 61% |
| SkiErg: | 3:43 | 3:49 | faster than 68% |
| Run 2: | 3:59 | 4:14 | faster than 75% |
| Sled push: | 2:01 | 2:08 | faster than 66% |
| Run 3: | 4:10 | 4:35 | faster than 75% |
| Sled pull: | 3:05 | 3:32 | faster than 80% |
| Run 4: | 4:14 | 4:34 | faster than 70% |
| Burpee broad jump: | 2:07 | 2:42 | faster than 86% |
| Run 5: | 4:16 | 4:36 | faster than 70% |
| Row: | 4:04 | 4:08 | faster than 64% |
| Run 6: | 4:06 | 4:31 | faster than 75% |
| Farmers carry: | 1:36 | 1:34 | faster than 41% |
| Run 7: | 4:06 | 4:36 | faster than 78% |
| Sandbag lunges: | 2:43 | 3:20 | faster than 88% |
| Run 8: | 4:54 | 5:24 | faster than 75% |
| Wall balls: | 3:30 | 4:07 | faster than 94% |
| Roxzone: | 2:56 | 3:31 | faster than 83% |
| Runs (8 km) | 34:19 | 37:12 | faster than 75% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:00 | 1:06:59 | 48th of 261 · faster than 81% |
84th of 367 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:37 | faster than 66% |
| SkiErg: | 3:53 | 3:55 | faster than 55% |
| Run 2: | 3:38 | 4:06 | faster than 82% |
| Sled push: | 2:08 | 2:14 | faster than 63% |
| Run 3: | 3:53 | 4:28 | faster than 83% |
| Sled pull: | 3:29 | 3:55 | faster than 77% |
| Run 4: | 3:56 | 4:24 | faster than 77% |
| Burpee broad jump: | 2:16 | 2:44 | faster than 78% |
| Run 5: | 4:01 | 4:28 | faster than 75% |
| Row: | 4:17 | 4:12 | faster than 39% |
| Run 6: | 4:03 | 4:26 | faster than 71% |
| Farmers carry: | 1:46 | 1:37 | faster than 24% |
| Run 7: | 4:10 | 4:28 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:26 | faster than 74% |
| Run 8: | 4:15 | 4:37 | faster than 69% |
| Wall balls: | 3:38 | 4:09 | faster than 90% |
| Roxzone: | 4:38 | 5:22 | faster than 77% |
| Runs (8 km) | 34:08 | 37:54 | faster than 74% |
| Stations (8) | 24:29 | ||
| Finish | 1:03:10 | 1:09:42 | 84th of 367 · faster than 77% |
30th of 318 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:28 | faster than 90% |
| SkiErg: | 3:49 | 3:57 | faster than 73% |
| Run 2: | 3:25 | 4:32 | faster than 94% |
| Sled push: | 1:33 | 1:43 | faster than 74% |
| Run 3: | 3:33 | 4:50 | faster than 93% |
| Sled pull: | 2:54 | 3:12 | faster than 68% |
| Run 4: | 3:41 | 4:50 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:06 | faster than 72% |
| Run 5: | 3:48 | 4:54 | faster than 90% |
| Row: | 4:10 | 4:20 | faster than 68% |
| Run 6: | 3:46 | 4:54 | faster than 90% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 3:45 | 4:51 | faster than 90% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 80% |
| Run 8: | 3:53 | 5:14 | faster than 92% |
| Wall balls: | 3:37 | 4:06 | faster than 84% |
| Roxzone: | 6:09 | 8:47 | faster than 92% |
| Runs (8 km) | 30:12 | 39:50 | faster than 92% |
| Stations (8) | 23:15 | ||
| Finish | 59:30 | 1:14:48 | 30th of 318 · faster than 90% |
305th of 1,805 Open Men (faster than 83%). Against the 55 who finished around 1:11:39: most time gained on wall balls (0:26), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:33 | faster than 87% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 3:55 | 4:38 | faster than 86% |
| Sled push: | 2:47 | 2:40 | faster than 43% |
| Run 3: | 4:11 | 4:56 | faster than 86% |
| Sled pull: | 4:03 | 4:39 | faster than 74% |
| Run 4: | 4:20 | 4:58 | faster than 80% |
| Burpee broad jump: | 5:09 | 5:34 | faster than 60% |
| Run 5: | 4:21 | 5:08 | faster than 84% |
| Row: | 4:20 | 4:43 | faster than 89% |
| Run 6: | 4:26 | 5:01 | faster than 77% |
| Farmers carry: | 1:59 | 1:55 | faster than 45% |
| Run 7: | 4:30 | 4:59 | faster than 73% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 89% |
| Run 8: | 4:57 | 5:35 | faster than 74% |
| Wall balls: | 5:20 | 7:14 | faster than 83% |
| Roxzone: | 6:37 | 7:39 | faster than 72% |
| Runs (8 km) | 34:23 | 39:54 | faster than 82% |
| Stations (8) | 31:41 | ||
| Finish | 1:12:36 | 1:24:46 | 305th of 1,805 · faster than 83% |
45th of 945 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:43 | faster than 97% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 3:44 | 4:42 | faster than 96% |
| Sled push: | 1:35 | 1:38 | faster than 58% |
| Run 3: | 3:54 | 5:00 | faster than 96% |
| Sled pull: | 2:39 | 3:05 | faster than 81% |
| Run 4: | 4:00 | 5:00 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:11 | faster than 61% |
| Run 5: | 4:08 | 5:11 | faster than 93% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 4:03 | 5:07 | faster than 94% |
| Farmers carry: | 1:41 | 1:32 | faster than 27% |
| Run 7: | 4:03 | 5:05 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 64% |
| Run 8: | 4:09 | 5:24 | faster than 96% |
| Wall balls: | 3:54 | 4:28 | faster than 84% |
| Roxzone: | 4:47 | 6:55 | faster than 98% |
| Runs (8 km) | 31:34 | 40:17 | faster than 96% |
| Stations (8) | 23:57 | ||
| Finish | 1:00:15 | 1:13:10 | 45th of 945 · faster than 95% |
94th of 1,895 Open Men (faster than 95%). Against the 56 who finished around 1:08:03: most time gained on burpee broad jump (0:17), most lost on sled pull (0:19). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 88% |
| SkiErg: | 3:59 | 4:25 | faster than 97% |
| Run 2: | 3:41 | 4:40 | faster than 95% |
| Sled push: | 2:41 | 3:03 | faster than 74% |
| Run 3: | 3:52 | 5:00 | faster than 95% |
| Sled pull: | 4:00 | 4:51 | faster than 79% |
| Run 4: | 3:58 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:45 | 5:43 | faster than 94% |
| Run 5: | 4:13 | 5:13 | faster than 91% |
| Row: | 4:16 | 4:49 | faster than 97% |
| Run 6: | 4:06 | 5:03 | faster than 90% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 4:01 | 5:03 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:24 | faster than 94% |
| Run 8: | 4:31 | 5:47 | faster than 90% |
| Wall balls: | 4:56 | 7:20 | faster than 90% |
| Roxzone: | 6:05 | 7:50 | faster than 89% |
| Runs (8 km) | 32:50 | 41:30 | faster than 93% |
| Stations (8) | 29:08 | ||
| Finish | 1:07:58 | 1:28:05 | 94th of 1,895 · faster than 95% |
548th of 1,191 Doubles Men (faster than 54%). Against the 36 who finished around 1:14:32: most time gained on wall balls (0:39), most lost on the eight runs (2:56). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:41 | faster than 35% |
| SkiErg: | 3:50 | 3:56 | faster than 71% |
| Run 2: | 4:49 | 4:48 | faster than 49% |
| Sled push: | 1:58 | 1:43 | faster than 19% |
| Run 3: | 5:18 | 5:05 | faster than 39% |
| Sled pull: | 2:49 | 3:01 | faster than 64% |
| Run 4: | 5:24 | 5:09 | faster than 37% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 79% |
| Run 5: | 5:59 | 5:17 | faster than 24% |
| Row: | 4:04 | 4:27 | faster than 94% |
| Run 6: | 5:30 | 5:11 | faster than 35% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 5:35 | 5:09 | faster than 32% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 87% |
| Run 8: | 5:32 | 5:36 | faster than 52% |
| Wall balls: | 3:48 | 4:25 | faster than 87% |
| Roxzone: | 6:58 | 7:16 | faster than 59% |
| Runs (8 km) | 44:05 | 42:08 | faster than 40% |
| Stations (8) | 23:45 | ||
| Finish | 1:14:45 | 1:15:47 | 548th of 1,191 · faster than 54% |
638th of 1,322 Open Men (faster than 51%). Against the 39 who finished around 1:22:33: most time gained on sandbag lunges (1:21), most lost on sled pull (0:46). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 57% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 4:25 | 4:32 | faster than 56% |
| Sled push: | 3:26 | 2:59 | faster than 25% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 5:01 | 4:19 | faster than 25% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 6:06 | 5:14 | faster than 30% |
| Run 5: | 5:15 | 5:02 | faster than 39% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:10 | 4:55 | faster than 38% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:15 | 4:53 | faster than 32% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 93% |
| Run 8: | 5:54 | 5:32 | faster than 37% |
| Wall balls: | 5:40 | 6:06 | faster than 61% |
| Roxzone: | 6:53 | 6:50 | faster than 48% |
| Runs (8 km) | 40:32 | 39:51 | faster than 46% |
| Stations (8) | 34:44 | ||
| Finish | 1:22:04 | 1:22:33 | 638th of 1,322 · faster than 51% |
550th of 1,248 Open Men (faster than 55%). Against the 37 who finished around 1:23:39: most time gained on sandbag lunges (1:13), most lost on the eight runs (0:48). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:55 | 4:48 | faster than 43% |
| Sled push: | 2:10 | 2:21 | faster than 66% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 4:16 | 4:22 | faster than 54% |
| Run 4: | 5:03 | 5:10 | faster than 55% |
| Burpee broad jump: | 5:57 | 5:40 | faster than 43% |
| Run 5: | 5:24 | 5:18 | faster than 45% |
| Row: | 4:29 | 4:42 | faster than 77% |
| Run 6: | 5:14 | 5:13 | faster than 48% |
| Farmers carry: | 2:22 | 2:02 | faster than 25% |
| Run 7: | 5:27 | 5:13 | faster than 38% |
| Sandbag lunges: | 3:48 | 5:21 | faster than 93% |
| Run 8: | 6:09 | 5:50 | faster than 40% |
| Wall balls: | 5:46 | 6:28 | faster than 65% |
| Roxzone: | 8:09 | 7:48 | faster than 44% |
| Runs (8 km) | 42:14 | 41:42 | faster than 46% |
| Stations (8) | 33:09 | ||
| Finish | 1:23:26 | 1:25:56 | 550th of 1,248 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rasmus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Hamburg 2025 · best of 5 | 4:34 |
| Sled push | 2:10 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:29 | Oslo 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:45 | Hamburg 2025 · best of 5 | 5:38 |
| Row | 4:16 | Hamburg 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Hamburg 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:34 | Copenhagen 2025 · best of 5 | 5:20 |
| Wall balls | 4:56 | Hamburg 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:50 | Hamburg 2025 · best of 5 | 41:47 |
| Roxzone | 3:26 | Oslo 2026 · best of 5 | 7:23 |
How to read
Each station's best across Rasmus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mikkel Christiansen4 races
- Phillip Meier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 97% |
| Push | 74% |
| Pull | 80% |
| BBJ | 94% |
| Row | 98% |
| Carry | 76% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 32:55 running, 29:08 at the stations and 6:05 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:26 |
| SkiErg | 3:59 | 4:25 |
| Run 2 | 3:41 | 4:40 |
| Sled push | 2:41 | 3:03 |
| Run 3 | 3:52 | 5:00 |
| Sled pull | 4:00 | 4:51 |
| Run 4 | 3:58 | 4:59 |
| Burpee broad jump | 3:45 | 5:43 |
| Run 5 | 4:13 | 5:13 |
| Row | 4:16 | 4:49 |
| Run 6 | 4:06 | 5:03 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 4:01 | 5:03 |
| Sandbag lunges | 3:43 | 5:24 |
| Run 8 | 4:31 | 5:47 |
| Wall balls | 4:56 | 7:20 |
| Roxzone | 6:05 | 7:50 |
| Finish | 1:07:58 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
