GBR Rasheed Johnson
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rasheed Johnson at each race, oldest on the left; lower is faster.The best was 1:06:58 at Birmingham (Oct 2025); Rasheed Johnson was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:06:58 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rasheed Johnson at each race, oldest on the left; lower is faster.The best was 58:53 at London Olympia (EMEA Championship) (Mar 2026); Rasheed Johnson was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Men | 1:06:20 |
| London Olympia (EMEA Championship) | Mar 2026 | Relay Men | 58:53 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rasheed Johnson at each race, oldest on the left; lower is faster.The best was 1:00:57 at London ExCeL (Dec 2025); Rasheed Johnson was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:01:24 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:00:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
536th of 3,498 Doubles Mixed (faster than 84%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:20), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:51 | faster than 90% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 4:11 | 5:08 | faster than 88% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 4:43 | 5:23 | faster than 77% |
| Sled pull: | 3:44 | 3:56 | faster than 59% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:00 | 3:47 | faster than 81% |
| Run 5: | 4:34 | 5:29 | faster than 84% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 4:32 | 5:25 | faster than 83% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:39 | 5:27 | faster than 81% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 51% |
| Run 8: | 4:46 | 5:30 | faster than 78% |
| Wall balls: | 4:13 | 4:45 | faster than 72% |
| Roxzone: | 4:57 | 6:34 | faster than 89% |
| Runs (8 km) | 36:22 | 43:45 | faster than 85% |
| Stations (8) | 27:35 | ||
| Finish | 1:08:49 | 1:22:06 | 536th of 3,498 · faster than 84% |
136th of 445 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 78% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 3:31 | 3:58 | faster than 85% |
| Sled push: | 3:52 | 3:40 | faster than 42% |
| Run 3: | 3:38 | 4:15 | faster than 90% |
| Sled pull: | 5:08 | 4:52 | faster than 41% |
| Run 4: | 3:35 | 4:15 | faster than 93% |
| Burpee broad jump: | 0:06 ‡ | 4:10 | |
| Run 5: | 3:45 | 4:20 | faster than 86% |
| Row: | 4:17 | 4:27 | faster than 73% |
| Run 6: | 3:45 | 4:13 | faster than 80% |
| Farmers carry: | 2:04 | 2:04 | faster than 52% |
| Run 7: | 3:43 | 4:18 | faster than 86% |
| Sandbag lunges: | 4:54 | 4:48 | faster than 46% |
| Run 8: | 5:19 | 5:56 | faster than 77% |
| Wall balls: | 6:32 | 6:40 | faster than 51% |
| Roxzone: | 7:58 | 4:51 | faster than 5% |
| Runs (8 km) | 30:56 | 35:32 | faster than 85% |
| Stations (8) | 31:01 | ||
| Finish | 1:09:50 | 1:16:12 | 136th of 445 · faster than 69% |
162nd of 575 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:53 | faster than 91% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 2:56 | 3:23 | faster than 87% |
| Sled push: | 2:35 | 2:03 | faster than 9% |
| Run 3: | 3:12 | 3:36 | faster than 79% |
| Sled pull: | 4:06 | 3:58 | faster than 44% |
| Run 4: | 3:20 | 3:38 | faster than 71% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:12 | 3:43 | faster than 82% |
| Row: | 4:07 | 4:19 | faster than 75% |
| Run 6: | 3:13 | 3:41 | faster than 80% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 3:20 | 3:43 | faster than 75% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 78% |
| Run 8: | 4:28 | 5:08 | faster than 82% |
| Wall balls: | 4:55 | 4:19 | faster than 28% |
| Roxzone: | 8:30 | 9:45 | faster than 78% |
| Runs (8 km) | 26:01 | 30:04 | faster than 87% |
| Stations (8) | 26:30 | ||
| Finish | 1:00:57 | 1:07:16 | 162nd of 575 · faster than 71% |
245th of 2,158 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:32), most lost on wall balls (1:27). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:59 | faster than 91% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:15 | 5:06 | faster than 86% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:29 | 5:21 | faster than 87% |
| Sled pull: | 3:55 | 4:01 | faster than 54% |
| Run 4: | 4:21 | 5:23 | faster than 90% |
| Burpee broad jump: | 2:20 | 3:32 | faster than 96% |
| Run 5: | 4:28 | 5:30 | faster than 89% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 4:34 | 5:25 | faster than 84% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 4:31 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 82% |
| Run 8: | 4:33 | 5:27 | faster than 84% |
| Wall balls: | 5:20 | 4:39 | faster than 28% |
| Roxzone: | 4:45 | 6:30 | faster than 93% |
| Runs (8 km) | 35:54 | 43:41 | faster than 88% |
| Stations (8) | 26:23 | ||
| Finish | 1:06:58 | 1:19:51 | 245th of 2,158 · faster than 88% |
67th of 236 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:12 | faster than 83% |
| SkiErg: | 3:31 | 3:44 | faster than 84% |
| Run 2: | 3:36 | 4:02 | faster than 82% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 3:54 | 4:18 | faster than 72% |
| Sled pull: | 3:32 | 3:40 | faster than 61% |
| Run 4: | 3:52 | 4:18 | faster than 75% |
| Burpee broad jump: | 2:19 | 2:35 | faster than 71% |
| Run 5: | 3:59 | 4:20 | faster than 72% |
| Row: | 4:00 | 4:08 | faster than 68% |
| Run 6: | 4:02 | 4:18 | faster than 67% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:17 | 4:21 | faster than 55% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 45% |
| Run 8: | 5:18 | 5:54 | faster than 74% |
| Wall balls: | 4:42 | 4:39 | faster than 48% |
| Roxzone: | 3:54 | 4:12 | faster than 67% |
| Runs (8 km) | 32:39 | 35:48 | faster than 74% |
| Stations (8) | 24:55 | ||
| Finish | 1:01:24 | 1:06:07 | 67th of 236 · faster than 71% |
124th of 2,082 Open Men (faster than 94%). Against the 63 who finished around 1:05:34: most time gained on the eight runs (1:21), most lost on sled pull (1:12). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 95% |
| SkiErg: | 4:10 | 4:32 | faster than 93% |
| Run 2: | 3:39 | 4:29 | faster than 96% |
| Sled push: | 2:05 | 2:41 | faster than 92% |
| Run 3: | 3:43 | 4:47 | faster than 98% |
| Sled pull: | 4:50 | 4:35 | faster than 40% |
| Run 4: | 3:41 | 4:46 | faster than 98% |
| Burpee broad jump: | 4:54 | 5:29 | faster than 67% |
| Run 5: | 3:57 | 4:52 | faster than 95% |
| Row: | 4:14 | 4:43 | faster than 95% |
| Run 6: | 3:58 | 4:49 | faster than 94% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 3:56 | 4:52 | faster than 95% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 71% |
| Run 8: | 3:36 | 4:37 | faster than 95% |
| Wall balls: | 4:37 | 6:28 | faster than 91% |
| Roxzone: | 5:04 | 6:54 | faster than 96% |
| Runs (8 km) | 30:19 | 38:07 | faster than 97% |
| Stations (8) | 31:04 | ||
| Finish | 1:06:23 | 1:21:21 | 124th of 2,082 · faster than 94% |
29th of 533 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:39 | faster than 97% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 3:46 | 4:52 | faster than 96% |
| Sled push: | 1:19 | 1:32 | faster than 89% |
| Run 3: | 4:18 | 5:06 | faster than 86% |
| Sled pull: | 2:48 | 2:59 | faster than 65% |
| Run 4: | 4:32 | 5:11 | faster than 82% |
| Burpee broad jump: | 2:03 | 3:13 | faster than 98% |
| Run 5: | 4:23 | 5:25 | faster than 90% |
| Row: | 3:57 | 4:23 | faster than 93% |
| Run 6: | 4:10 | 5:16 | faster than 93% |
| Farmers carry: | 1:16 | 1:36 | faster than 94% |
| Run 7: | 4:06 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:21 | faster than 73% |
| Run 8: | 4:14 | 5:32 | faster than 95% |
| Wall balls: | 3:34 | 4:02 | faster than 87% |
| Roxzone: | 5:34 | 7:06 | faster than 89% |
| Runs (8 km) | 32:52 | 41:24 | faster than 93% |
| Stations (8) | 21:29 | ||
| Finish | 59:50 | 1:13:40 | 29th of 533 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Paul Singleton3 races
- Ellen Gray2 races
- Adewale Oyewole1 race
- Al Taki1 race
- Giuseppe Federici1 race
- Johnny Morillo1 race
- Lance Hermanstein1 race
- Sam Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rasheed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Rasheed: faster than |
|---|---|
| Ski | 61% |
| Push | 42% |
| Pull | 41% |
| BBJ | no split |
| Row | 73% |
| Carry | 52% |
| Lunges | 47% |
| Wall balls | 52% |
| Roxzone | 6% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasheed beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasheed's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Roxzone (3:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasheed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasheed: 31:00 running, 30:55 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rasheed | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:05 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 3:31 | 3:58 |
| Sled push | 3:52 | 3:40 |
| Run 3 | 3:38 | 4:15 |
| Sled pull | 5:08 | 4:52 |
| Run 4 | 3:35 | 4:15 |
| Burpee broad jump | — | 4:10 |
| Run 5 | 3:45 | 4:20 |
| Row | 4:17 | 4:27 |
| Run 6 | 3:45 | 4:13 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 3:43 | 4:18 |
| Sandbag lunges | 4:54 | 4:48 |
| Run 8 | 5:19 | 5:56 |
| Wall balls | 6:32 | 6:40 |
| Roxzone | 7:58 | 4:51 |
| Finish | 1:09:50 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
