GBR Rasheed Johnson
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:09:50 (London Olympia 2026) · Open Men 1:06:23 (Paris 2025) · Pro Doubles Men 1:00:57 (London ExCeL 2025) · Doubles Mixed 1:06:58 (Birmingham 2025) · Doubles Men 0:59:50 (Stockholm 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:50 | top 31% 136/445 | 30:56 | 31:01 7 of 8 | 7:58 | splitsSkiErg4:08Sled push3:52Sled pull5:08Burpee broad jump—Row4:17Farmers carry2:04Sandbag lunges4:54Wall balls6:32Run 13:44Run 23:31Run 33:38Run 43:35Run 53:45Run 63:45Run 73:43Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rasheed Johnson, Paul Singletonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:57 | top 29% 161/575 | 26:01* | 26:30* | 8:30 | splitsSkiErg3:55Sled push2:35Sled pull4:06Burpee broad jump2:27Row4:07Farmers carry1:28Sandbag lunges2:57Wall balls4:55Run 12:24Run 22:56Run 33:12Run 43:20Run 53:12Run 63:13Run 73:20Run 84:28Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Rasheed Johnson, Ellen Graywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:58 | top 12% 244/2,158 | 35:54 | 26:23 | 4:45 | splitsSkiErg3:57Sled push2:09Sled pull3:55Burpee broad jump2:20Row4:09Farmers carry1:24Sandbag lunges3:09Wall balls5:20Run 14:47Run 24:15Run 34:29Run 44:21Run 54:28Run 64:34Run 74:31Run 84:33Full report for this race → |
| London 2025 2 May 2025team: Paul Singleton, Rasheed Johnsonwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:24 | top 29% 67/236 | 32:39 | 24:55 | 3:54 | splitsSkiErg3:31Sled push1:58Sled pull3:32Burpee broad jump2:19Row4:00Farmers carry1:18Sandbag lunges3:35Wall balls4:42Run 13:45Run 23:36Run 33:54Run 43:52Run 53:59Run 64:02Run 74:17Run 85:18Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:06:23 | top 6% 124/2,082 | 30:19 | 31:04 | 5:04 | splitsSkiErg4:10Sled push2:05Sled pull4:50Burpee broad jump4:54Row4:14Farmers carry1:41Sandbag lunges4:33Wall balls4:37Run 13:52Run 23:39Run 33:43Run 43:41Run 53:57Run 63:58Run 73:56Run 83:36Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Al Taki, Rasheed Johnsonwhat the whole field did → | Doubles Men · team U29 | 0:59:50 | top 6% 29/533 | 32:52 | 21:29 | 5:34 | splitsSkiErg3:35Sled push1:19Sled pull2:48Burpee broad jump2:03Row3:57Farmers carry1:16Sandbag lunges2:57Wall balls3:34Run 13:26Run 23:46Run 34:18Run 44:32Run 54:23Run 64:10Run 74:06Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasheed against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:07 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:50.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
