GBR Ramin Zolfaghary
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:34 (Rome 2026) · Pro Men 1:25:27 (Mechelen 2026) · Doubles Men 1:16:40 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:37 faster (1:35:11 to 1:22:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: Jon Arnold, Ramin Zolfagharywhat the whole field did → | Doubles Men · team 45-49 | 1:16:40 | 401st of 709 | 47:38 | 24:55 | 4:10 | splitsSkiErg3:51Sled push1:58Sled pull2:25Burpee broad jump3:39Row4:24Farmers carry1:26Sandbag lunges3:01Wall balls4:11Run 16:20Run 25:42Run 35:46Run 45:52Run 55:51Run 65:50Run 75:41Run 86:40Full report for this race → |
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:22:34 | top 45% 1242/2,820 | 43:04 | 33:04 | 6:29 | splitsSkiErg4:18Sled push2:50Sled pull3:31Burpee broad jump4:40Row5:01Farmers carry1:31Sandbag lunges4:56Wall balls6:17Run 16:34Run 24:49Run 34:58Run 45:06Run 55:21Run 65:11Run 75:09Run 85:59Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:24:56 | 694th of 1,304 | 44:37 | 34:37 | 5:47 | splitsSkiErg4:18Sled push3:02Sled pull4:09Burpee broad jump5:35Row4:43Farmers carry1:24Sandbag lunges4:25Wall balls7:01Run 14:28Run 25:27Run 35:30Run 45:37Run 55:54Run 65:47Run 75:46Run 86:11Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:25:27 | 355th of 458 | 42:23 | 35:29 | 7:40 | splitsSkiErg4:14Sled push3:12Sled pull4:11Burpee broad jump4:46Row4:34Farmers carry1:42Sandbag lunges5:18Wall balls7:32Run 14:10Run 25:16Run 35:19Run 45:20Run 55:30Run 65:35Run 75:22Run 85:54Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:24:44 | 1321st of 2,544 | 46:09 | 33:41 | 4:59 | splitsSkiErg4:17Sled push2:11Sled pull3:44Burpee broad jump5:20Row4:36Farmers carry1:21Sandbag lunges4:57Wall balls7:15Run 13:54Run 25:41Run 36:06Run 46:14Run 56:24Run 66:11Run 76:20Run 85:21Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 40-44 | 1:25:44 | 829th of 1,474 | 44:34 | 35:31 | 5:45 | splitsSkiErg4:13Sled push2:32Sled pull3:44Burpee broad jump4:55Row4:32Farmers carry4:31Sandbag lunges4:45Wall balls6:19Run 15:25Run 25:04Run 35:29Run 45:36Run 55:43Run 65:38Run 75:40Run 86:04Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:26 | 845th of 1,483 | 46:13 | 33:47 | 5:29 | splitsSkiErg4:10Sled push2:28Sled pull3:43Burpee broad jump5:55Row4:39Farmers carry1:29Sandbag lunges4:35Wall balls6:48Run 14:19Run 25:45Run 35:52Run 45:53Run 56:27Run 66:14Run 76:14Run 85:32Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jon Arnold, Ramin Zolfagharywhat the whole field did → | Doubles Men · team 40-49 | 1:22:38 | 614th of 719 | 48:55 | 27:54 | 5:54 | splitsSkiErg3:53Sled push1:42Sled pull2:54Burpee broad jump5:01Row4:22Farmers carry1:22Sandbag lunges3:47Wall balls4:53Run 14:01Run 25:50Run 36:17Run 46:19Run 56:20Run 66:35Run 76:42Run 86:54Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:35:11 | 1981st of 2,732 | 46:23 | 40:45 | 8:07 | splitsSkiErg4:12Sled push2:47Sled pull4:44Burpee broad jump7:45Row5:06Farmers carry1:41Sandbag lunges5:17Wall balls9:13Run 16:04Run 25:24Run 35:34Run 45:49Run 56:00Run 65:44Run 75:42Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
