GBR Ralph Hale
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:14:05 (Rome 2026) · Pro Men 1:19:37 (Cardiff 2025) · Doubles Men 1:05:02 (London 2025) · Doubles Mixed 1:21:31 (Frankfurt 2025) · Pro Doubles Men 1:04:46 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 25-29 | 1:14:05 | top 22% 602/2,820 | 38:08 | 30:37 | 5:25 | splitsSkiErg4:15Sled push2:32Sled pull2:39Burpee broad jump5:15Row4:39Farmers carry1:58Sandbag lunges4:30Wall balls4:49Run 15:58Run 24:19Run 34:25Run 44:33Run 54:44Run 64:32Run 74:34Run 85:07Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Ralph Hale, Simon Ticknerwhat the whole field did → | Doubles Men · team 35-39 | 1:05:33 | top 23% 506/2,268 | 39:57 | 22:42 | 2:54 | splitsSkiErg3:58Sled push1:37Sled pull1:53Burpee broad jump2:44Row4:22Farmers carry1:41Sandbag lunges2:58Wall balls3:29Run 14:46Run 24:14Run 34:50Run 44:58Run 55:13Run 65:10Run 74:52Run 85:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ralph Hale, Sophia Sellickwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:31 | top 48% 704/1,468 | 49:29 | 25:35 | 6:32 | splitsSkiErg3:50Sled push1:49Sled pull3:09Burpee broad jump3:42Row4:18Farmers carry1:50Sandbag lunges3:06Wall balls3:51Run 15:13Run 25:43Run 36:04Run 46:21Run 56:32Run 66:26Run 76:36Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Doolan, Ralph Halewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:46 | top 44% 249/575 | 29:54* | 25:37* | 9:20 | splitsSkiErg3:58Sled push1:50Sled pull3:07Burpee broad jump3:27Row4:11Farmers carry1:50Sandbag lunges3:14Wall balls4:00Run 12:53Run 23:27Run 33:42Run 43:44Run 53:45Run 63:43Run 73:37Run 85:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:20:32 | 293rd of 434 | 40:05 | 34:55 | 5:35 | splitsSkiErg4:07Sled push3:41Sled pull5:03Burpee broad jump5:23Row4:27Farmers carry2:10Sandbag lunges4:39Wall balls5:25Run 15:02Run 24:21Run 34:50Run 45:00Run 55:17Run 65:01Run 75:08Run 85:31Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:19:37 | 198th of 337 | 41:51 | 33:57 | 3:49 | splitsSkiErg4:15Sled push2:26Sled pull4:44Burpee broad jump6:26Row4:26Farmers carry2:06Sandbag lunges4:33Wall balls5:01Run 15:02Run 24:49Run 35:06Run 45:14Run 55:11Run 65:06Run 75:07Run 86:16Full report for this race → |
| London 2025 2 May 2025team: Sophia Sellick, Ralph Halewhat the whole field did → | Doubles Mixed · team U29 | 1:23:22 | 662nd of 956 | 52:27 | 25:40 | 5:19 | splitsSkiErg4:04Sled push1:47Sled pull3:34Burpee broad jump3:10Row4:14Farmers carry1:32Sandbag lunges3:12Wall balls4:07Run 16:08Run 25:50Run 36:20Run 46:26Run 56:29Run 66:18Run 76:44Run 88:15Full report for this race → |
| London 2025 2 May 2025team: Ralph Hale, Sam Doolanwhat the whole field did → | Doubles Men · team U29 | 1:05:02 | top 25% 247/1,010 | 37:08 | 23:50 | 4:08 | splitsSkiErg3:38Sled push1:31Sled pull2:34Burpee broad jump3:25Row4:07Farmers carry1:30Sandbag lunges3:01Wall balls4:04Run 14:30Run 24:01Run 34:17Run 44:39Run 54:33Run 64:29Run 74:43Run 85:58Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:18 | top 31% 711/2,324 | 40:59 | 31:04 | 6:21 | splitsSkiErg4:04Sled push2:05Sled pull3:13Burpee broad jump6:06Row4:29Farmers carry1:58Sandbag lunges4:19Wall balls4:50Run 16:02Run 24:21Run 34:40Run 44:52Run 55:10Run 64:52Run 74:53Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
