GBR Ralph Hale
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Hale at each race, oldest on the left; lower is faster.The best was 1:14:05 at Rome (Sep 2026); Ralph Hale was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:18 |
| Rome | Sep 2026 | Open Men | 1:14:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ralph Hale at each race, oldest on the left; lower is faster.The best was 1:19:37 at Cardiff (May 2025); Ralph Hale was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:19:37 |
| Birmingham | Oct 2025 | Pro Men | 1:20:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ralph Hale at each race, oldest on the left; lower is faster.The best was 1:05:02 at London (May 2025); Ralph Hale was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:05:02 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ralph Hale at each race, oldest on the left; lower is faster.The best was 1:21:31 at Frankfurt (Dec 2025); Ralph Hale was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:23:22 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:21:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
602nd of 2,820 Open Men (faster than 78%). Against the 86 who finished around 1:13:34: most time gained on sled pull (1:30), most lost on the eight runs (3:26). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:48 | faster than 41% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 4:19 | 4:17 | faster than 48% |
| Sled push: | 2:32 | 3:24 | faster than 92% |
| Run 3: | 4:25 | 4:37 | faster than 61% |
| Sled pull: | 2:39 | 4:45 | fastest in the field |
| Run 4: | 4:33 | 4:36 | faster than 53% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 4:44 | 4:46 | faster than 52% |
| Row: | 4:39 | 4:58 | faster than 81% |
| Run 6: | 4:32 | 4:40 | faster than 56% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:34 | 4:41 | faster than 56% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 76% |
| Run 8: | 5:07 | 5:37 | faster than 69% |
| Wall balls: | 4:49 | 6:51 | faster than 89% |
| Roxzone: | 5:25 | 6:55 | faster than 87% |
| Runs (8 km) | 38:08 | 39:17 | faster than 56% |
| Stations (8) | 30:37 | ||
| Finish | 1:14:05 | 1:24:37 | 602nd of 2,820 · faster than 78% |
507th of 2,268 Doubles Men (faster than 77%). Against the 69 who finished around 1:04:55: most time gained on sled pull (0:51), most lost on the eight runs (2:49). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:14 | faster than 75% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 4:50 | 5:06 | faster than 64% |
| Sled pull: | 1:53 | 2:57 | fastest in the field |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 2:44 | 3:23 | faster than 84% |
| Run 5: | 5:13 | 5:14 | faster than 51% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 5:10 | 5:25 | faster than 62% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 4:52 | 4:53 | faster than 50% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 79% |
| Run 8: | 5:57 | 5:52 | faster than 47% |
| Wall balls: | 3:29 | 4:16 | faster than 97% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 39:57 | 41:51 | faster than 62% |
| Stations (8) | 22:42 | ||
| Finish | 1:05:33 | 1:12:23 | 507th of 2,268 · faster than 77% |
704th of 1,468 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:22:03: most time gained on sled pull (0:51), most lost on the eight runs (4:13). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:43 | faster than 25% |
| SkiErg: | 3:50 | 4:14 | faster than 96% |
| Run 2: | 5:43 | 5:27 | faster than 37% |
| Sled push: | 1:49 | 2:36 | faster than 99% |
| Run 3: | 6:04 | 5:44 | faster than 34% |
| Sled pull: | 3:09 | 3:57 | faster than 90% |
| Run 4: | 6:21 | 5:44 | faster than 25% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 38% |
| Run 5: | 6:32 | 5:53 | faster than 25% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 6:26 | 5:47 | faster than 24% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 6:36 | 5:45 | faster than 19% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 84% |
| Run 8: | 6:38 | 6:11 | faster than 34% |
| Wall balls: | 3:51 | 4:28 | faster than 85% |
| Roxzone: | 6:32 | 7:00 | faster than 63% |
| Runs (8 km) | 49:29 | 45:18 | faster than 27% |
| Stations (8) | 25:35 | ||
| Finish | 1:21:31 | 1:22:03 | 704th of 1,468 · faster than 52% |
249th of 575 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:53 | faster than 50% |
| SkiErg: | 3:58 | 4:06 | faster than 72% |
| Run 2: | 3:27 | 3:23 | faster than 44% |
| Sled push: | 1:50 | 2:03 | faster than 82% |
| Run 3: | 3:42 | 3:36 | faster than 44% |
| Sled pull: | 3:07 | 3:58 | faster than 96% |
| Run 4: | 3:44 | 3:38 | faster than 44% |
| Burpee broad jump: | 3:27 | 2:44 | faster than 19% |
| Run 5: | 3:45 | 3:43 | faster than 48% |
| Row: | 4:11 | 4:19 | faster than 67% |
| Run 6: | 3:43 | 3:41 | faster than 47% |
| Farmers carry: | 1:50 | 1:36 | faster than 19% |
| Run 7: | 3:37 | 3:43 | faster than 56% |
| Sandbag lunges: | 3:14 | 3:31 | faster than 64% |
| Run 8: | 5:06 | 5:08 | faster than 51% |
| Wall balls: | 4:00 | 4:19 | faster than 69% |
| Roxzone: | 9:20 | 9:45 | faster than 58% |
| Runs (8 km) | 29:54 | 30:04 | faster than 52% |
| Stations (8) | 25:37 | ||
| Finish | 1:04:46 | 1:07:16 | 249th of 575 · faster than 56% |
293rd of 434 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:29 | faster than 18% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 4:21 | 3:50 | faster than 19% |
| Sled push: | 3:41 | 3:47 | faster than 53% |
| Run 3: | 4:50 | 4:07 | faster than 13% |
| Sled pull: | 5:03 | 5:30 | faster than 62% |
| Run 4: | 5:00 | 4:11 | faster than 11% |
| Burpee broad jump: | 5:23 | 4:01 | faster than 13% |
| Run 5: | 5:17 | 4:16 | faster than 9% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 5:01 | 4:11 | faster than 11% |
| Farmers carry: | 2:10 | 1:59 | faster than 36% |
| Run 7: | 5:08 | 4:14 | faster than 10% |
| Sandbag lunges: | 4:39 | 4:30 | faster than 42% |
| Run 8: | 5:31 | 4:22 | faster than 10% |
| Wall balls: | 5:25 | 6:21 | faster than 72% |
| Roxzone: | 5:35 | 5:15 | faster than 38% |
| Runs (8 km) | 40:05 | 33:47 | faster than 11% |
| Stations (8) | 34:55 | ||
| Finish | 1:20:32 | 1:14:19 | 293rd of 434 · faster than 32% |
198th of 337 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:24 | faster than 12% |
| SkiErg: | 4:15 | 4:17 | faster than 59% |
| Run 2: | 4:49 | 4:08 | faster than 12% |
| Sled push: | 2:26 | 3:11 | faster than 95% |
| Run 3: | 5:06 | 4:22 | faster than 15% |
| Sled pull: | 4:44 | 5:22 | faster than 72% |
| Run 4: | 5:14 | 4:29 | faster than 14% |
| Burpee broad jump: | 6:26 | 4:51 | faster than 16% |
| Run 5: | 5:11 | 4:31 | faster than 18% |
| Row: | 4:26 | 4:32 | faster than 67% |
| Run 6: | 5:06 | 4:26 | faster than 16% |
| Farmers carry: | 2:06 | 2:10 | faster than 53% |
| Run 7: | 5:07 | 4:30 | faster than 19% |
| Sandbag lunges: | 4:33 | 4:41 | faster than 58% |
| Run 8: | 6:16 | 5:19 | faster than 17% |
| Wall balls: | 5:01 | 6:25 | faster than 84% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 41:51 | 36:20 | faster than 16% |
| Stations (8) | 33:57 | ||
| Finish | 1:19:37 | 1:17:08 | 198th of 337 · faster than 41% |
662nd of 956 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:15 | faster than 11% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 5:50 | 4:59 | faster than 12% |
| Sled push: | 1:47 | 2:00 | faster than 79% |
| Run 3: | 6:20 | 5:11 | faster than 10% |
| Sled pull: | 3:34 | 3:31 | faster than 47% |
| Run 4: | 6:26 | 5:13 | faster than 9% |
| Burpee broad jump: | 3:10 | 3:21 | faster than 58% |
| Run 5: | 6:29 | 5:19 | faster than 12% |
| Row: | 4:14 | 4:37 | faster than 86% |
| Run 6: | 6:18 | 5:17 | faster than 14% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 6:44 | 5:19 | faster than 9% |
| Sandbag lunges: | 3:12 | 3:52 | faster than 81% |
| Run 8: | 8:15 | 6:47 | faster than 18% |
| Wall balls: | 4:07 | 4:48 | faster than 86% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 52:27 | 43:40 | faster than 12% |
| Stations (8) | 25:40 | ||
| Finish | 1:23:22 | 1:17:23 | 662nd of 956 · faster than 30% |
247th of 1,010 Doubles Men (faster than 75%). Against the 30 who finished around 1:05:05: most time gained on wall balls (0:17), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:44 | faster than 65% |
| SkiErg: | 3:38 | 3:53 | faster than 89% |
| Run 2: | 4:01 | 4:30 | faster than 81% |
| Sled push: | 1:31 | 1:42 | faster than 80% |
| Run 3: | 4:17 | 4:48 | faster than 77% |
| Sled pull: | 2:34 | 2:54 | faster than 76% |
| Run 4: | 4:39 | 4:50 | faster than 59% |
| Burpee broad jump: | 3:25 | 2:59 | faster than 30% |
| Run 5: | 4:33 | 4:57 | faster than 71% |
| Row: | 4:07 | 4:22 | faster than 81% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:43 | 4:56 | faster than 61% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 76% |
| Run 8: | 5:58 | 6:17 | faster than 62% |
| Wall balls: | 4:04 | 4:41 | faster than 90% |
| Roxzone: | 4:08 | 4:56 | faster than 82% |
| Runs (8 km) | 37:08 | 40:08 | faster than 69% |
| Stations (8) | 23:50 | ||
| Finish | 1:05:02 | 1:10:51 | 247th of 1,010 · faster than 75% |
711th of 2,324 Open Men (faster than 69%). Against the 70 who finished around 1:18:07: most time gained on sled pull (1:23), most lost on the eight runs (3:54). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:45 | faster than 36% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:21 | 4:21 | faster than 51% |
| Sled push: | 2:05 | 3:04 | faster than 97% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 3:13 | 5:03 | faster than 98% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 6:06 | 5:53 | faster than 44% |
| Run 5: | 5:10 | 4:56 | faster than 39% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:52 | 4:48 | faster than 45% |
| Farmers carry: | 1:58 | 2:07 | faster than 63% |
| Run 7: | 4:53 | 4:47 | faster than 45% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 6:13 | 5:33 | faster than 29% |
| Wall balls: | 4:50 | 6:43 | faster than 88% |
| Roxzone: | 6:21 | 7:38 | faster than 80% |
| Runs (8 km) | 40:59 | 39:49 | faster than 42% |
| Stations (8) | 31:04 | ||
| Finish | 1:18:18 | 1:25:48 | 711th of 2,324 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:05 | London 2024 · best of 2 | 3:04 |
| Sled pull | 2:39 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:29 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:49 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sam Doolan2 races
- Sophia Sellick2 races
- Simon Tickner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 84% |
| Push | 93% |
| Pull | 99% |
| BBJ | 56% |
| Row | 82% |
| Carry | 69% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:06 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 38:13 running, 30:37 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:48 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:19 | 4:17 |
| Sled push | 2:32 | 3:24 |
| Run 3 | 4:25 | 4:37 |
| Sled pull | 2:39 | 4:45 |
| Run 4 | 4:33 | 4:36 |
| Burpee broad jump | 5:15 | 5:30 |
| Run 5 | 4:44 | 4:46 |
| Row | 4:39 | 4:58 |
| Run 6 | 4:32 | 4:40 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:34 | 4:41 |
| Sandbag lunges | 4:30 | 5:20 |
| Run 8 | 5:07 | 5:37 |
| Wall balls | 4:49 | 6:51 |
| Roxzone | 5:25 | 6:55 |
| Finish | 1:14:05 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
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