GBR Rachel Ackers
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:15:06 (Berlin 2025) · Pro Doubles Women 1:05:02 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:03 faster (1:16:09 to 1:15:06).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:19:18 | top 32% 94/299 | 40:44 | 34:24 | 4:13 | splitsSkiErg4:44Sled push3:17Sled pull5:02Burpee broad jump4:16Row5:09Farmers carry2:23Sandbag lunges4:10Wall balls5:23Run 14:13Run 24:19Run 34:41Run 47:06Run 54:50Run 64:54Run 75:02Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rachel Ackers, Kirsty Joneswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:16 | top 12% 32/278 | 35:43 | 25:40 | 4:57 | splitsSkiErg4:18Sled push2:08Sled pull3:52Burpee broad jump2:29Row4:49Farmers carry1:45Sandbag lunges2:46Wall balls3:33Run 14:44Run 24:14Run 34:25Run 44:21Run 54:26Run 64:30Run 74:34Run 84:33Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:20:03 | top 22% 40/187 | 37:30 | 38:16 | 4:17 | splitsSkiErg5:08Sled push4:09Sled pull6:57Burpee broad jump4:32Row5:34Farmers carry2:11Sandbag lunges3:55Wall balls5:50Run 14:25Run 24:14Run 34:27Run 44:40Run 54:36Run 64:44Run 74:47Run 85:37Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 40-44 | 1:15:06 | top 36% 110/313 | 31:10 | 37:10 | 6:51 | splitsSkiErg5:01Sled push3:35Sled pull7:45Burpee broad jump4:03Row5:14Farmers carry2:21Sandbag lunges4:05Wall balls5:06Run 13:08Run 23:38Run 33:49Run 43:56Run 53:53Run 63:48Run 73:58Run 85:03Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Ackers, Nadine Okyerewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:02 | top 7% 15/246 | 35:58 | 25:24 | 3:44 | splitsSkiErg4:05Sled push1:55Sled pull3:37Burpee broad jump2:48Row4:38Farmers carry1:48Sandbag lunges2:52Wall balls3:41Run 13:15Run 24:31Run 34:45Run 44:45Run 54:57Run 64:53Run 74:59Run 83:57Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:16:09 | 17th of 83 | 37:27 | 34:24 | 4:24 | splitsSkiErg4:44Sled push3:23Sled pull5:20Burpee broad jump3:53Row5:11Farmers carry2:04Sandbag lunges4:28Wall balls5:21Run 13:07Run 24:30Run 34:52Run 44:50Run 55:04Run 64:50Run 75:00Run 85:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rachel Ackers, Nadine Okyerewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:44 | 5th of 112 | 34:29 | 26:10 | 5:09 | splitsSkiErg4:07Sled push2:26Sled pull3:49Burpee broad jump3:09Row4:39Farmers carry1:47Sandbag lunges2:34Wall balls3:39Run 14:40Run 24:04Run 34:15Run 44:20Run 54:17Run 64:12Run 74:15Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:45 against the typical Pro Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
