GBR Rachael Carragher
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:22:04 (Manchester 2026) · Open Women 1:15:28 (London 2025) · Pro Doubles Women 1:06:49 (Helsinki 2026) · Doubles Women 1:13:19 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Rachael Carragher, Alice Aindowwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:49 | top 22% 25/115 | 36:19 | 25:31 | 5:03 | splitsSkiErg4:09Sled push1:55Sled pull3:28Burpee broad jump3:09Row4:36Farmers carry1:37Sandbag lunges2:56Wall balls3:41Run 14:09Run 24:11Run 34:42Run 44:44Run 54:37Run 64:22Run 74:26Run 85:11Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rachael Carragher, Alice Aindowwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:37 | top 16% 48/313 | 36:58 | 26:14 | 4:28 | splitsSkiErg4:09Sled push2:16Sled pull3:25Burpee broad jump2:54Row4:46Farmers carry1:53Sandbag lunges3:00Wall balls3:51Run 14:00Run 24:07Run 34:37Run 44:32Run 54:32Run 64:36Run 74:35Run 86:03Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:22:04 | top 34% 102/305 | 41:01 | 36:10 | 5:00 | splitsSkiErg4:37Sled push4:12Sled pull5:22Burpee broad jump5:03Row5:13Farmers carry2:18Sandbag lunges4:45Wall balls4:40Run 13:07Run 24:47Run 35:28Run 45:57Run 55:48Run 65:48Run 75:33Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:22:04 | top 38% 227/598 | 31:29* | 39:33* | 11:07 | splitsSkiErg4:56Sled push4:06Sled pull6:20Burpee broad jump4:39Row5:21Farmers carry3:13Sandbag lunges4:42Wall balls6:16Run 12:45Run 23:19Run 33:53Run 43:47Run 53:49Run 64:03Run 74:06Run 85:51Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Alice Aindow, Rachael Carragherwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:56 | top 24% 66/278 | 37:38 | 28:02 | 5:22 | splitsSkiErg4:23Sled push2:05Sled pull4:12Burpee broad jump3:12Row4:57Farmers carry1:42Sandbag lunges3:43Wall balls3:48Run 14:36Run 24:29Run 34:58Run 44:54Run 54:37Run 64:47Run 74:44Run 84:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:15:28 | top 11% 139/1,368 | 38:33 | 32:14 | 4:45 | splitsSkiErg4:32Sled push2:29Sled pull4:42Burpee broad jump4:52Row4:58Farmers carry2:05Sandbag lunges3:52Wall balls4:44Run 14:04Run 24:19Run 34:48Run 44:47Run 54:56Run 64:56Run 74:40Run 86:07Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ali Aindow, Rachael Carragherwhat the whole field did → | Doubles Women · team 30-39 | 1:13:19 | top 10% 182/1,847 | 43:20 | 25:53 | 4:11 | splitsSkiErg4:15Sled push1:29Sled pull3:09Burpee broad jump3:42Row4:57Farmers carry1:19Sandbag lunges3:16Wall balls3:46Run 13:13Run 24:55Run 35:49Run 48:43Run 55:51Run 65:20Run 75:20Run 84:12Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:15:51 | top 23% 155/685 | 39:39 | 31:10 | 5:07 | splitsSkiErg4:30Sled push1:59Sled pull4:14Burpee broad jump5:20Row4:55Farmers carry1:56Sandbag lunges3:47Wall balls4:29Run 14:09Run 24:37Run 35:07Run 45:10Run 55:16Run 65:08Run 74:53Run 85:23Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachael Carragher, Alice Aindowwhat the whole field did → | Doubles Women · team 30-39 | 1:16:15 | top 24% 116/486 | 44:45 | 26:08 | 5:27 | splitsSkiErg4:07Sled push1:29Sled pull3:07Burpee broad jump4:17Row5:06Farmers carry1:32Sandbag lunges2:42Wall balls3:48Run 14:52Run 25:15Run 35:20Run 45:35Run 55:58Run 65:35Run 75:44Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Pro Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
