GBR Rachael Carragher
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Carragher at each race, oldest on the left; lower is faster.The best was 1:22:04 at London ExCeL (Dec 2025); Rachael Carragher was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:22:04 |
| Manchester | Jan 2026 | Pro Women | 1:22:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rachael Carragher at each race, oldest on the left; lower is faster.The best was 1:15:28 at London (May 2025); Rachael Carragher was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:15:51 |
| London | May 2025 | Open Women | 1:15:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachael Carragher at each race, oldest on the left; lower is faster.The best was 1:06:49 at Helsinki (May 2026); Rachael Carragher was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:10:56 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:07:37 |
| Helsinki | May 2026 | Pro Doubles Women | 1:06:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachael Carragher at each race, oldest on the left; lower is faster.The best was 1:13:19 at Glasgow (Mar 2025); Rachael Carragher was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:16:15 |
| Glasgow | Mar 2025 | Doubles Women | 1:13:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
25th of 115 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:25 | faster than 96% |
| SkiErg: | 4:09 | 4:24 | faster than 92% |
| Run 2: | 4:11 | 4:46 | faster than 78% |
| Sled push: | 1:55 | 1:56 | faster than 57% |
| Run 3: | 4:42 | 4:52 | faster than 61% |
| Sled pull: | 3:28 | 3:42 | faster than 74% |
| Run 4: | 4:44 | 4:51 | faster than 56% |
| Burpee broad jump: | 3:09 | 3:06 | faster than 46% |
| Run 5: | 4:37 | 4:54 | faster than 70% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:22 | 4:51 | faster than 81% |
| Farmers carry: | 1:37 | 1:41 | faster than 74% |
| Run 7: | 4:26 | 4:56 | faster than 80% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 87% |
| Run 8: | 5:11 | 5:45 | faster than 78% |
| Wall balls: | 3:41 | 3:45 | faster than 61% |
| Roxzone: | 5:03 | 5:49 | faster than 83% |
| Runs (8 km) | 36:19 | 39:54 | faster than 76% |
| Stations (8) | 25:31 | ||
| Finish | 1:06:49 | 1:13:02 | 25th of 115 · faster than 78% |
48th of 313 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:02 | faster than 92% |
| SkiErg: | 4:09 | 4:23 | faster than 83% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 2:16 | 2:30 | faster than 77% |
| Run 3: | 4:37 | 5:02 | faster than 71% |
| Sled pull: | 3:25 | 3:59 | faster than 84% |
| Run 4: | 4:32 | 5:00 | faster than 75% |
| Burpee broad jump: | 2:54 | 3:28 | faster than 82% |
| Run 5: | 4:32 | 5:08 | faster than 78% |
| Row: | 4:46 | 4:47 | faster than 55% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 1:53 | 1:57 | faster than 66% |
| Run 7: | 4:35 | 5:05 | faster than 77% |
| Sandbag lunges: | 3:00 | 3:56 | faster than 93% |
| Run 8: | 6:03 | 6:55 | faster than 79% |
| Wall balls: | 3:51 | 4:12 | faster than 75% |
| Roxzone: | 4:28 | 5:24 | faster than 84% |
| Runs (8 km) | 36:58 | 42:19 | faster than 81% |
| Stations (8) | 26:14 | ||
| Finish | 1:07:37 | 1:17:33 | 48th of 313 · faster than 84% |
102nd of 305 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 82% |
| SkiErg: | 4:37 | 4:48 | faster than 77% |
| Run 2: | 4:47 | 5:12 | faster than 69% |
| Sled push: | 4:12 | 3:45 | faster than 31% |
| Run 3: | 5:28 | 5:38 | faster than 58% |
| Sled pull: | 5:22 | 5:48 | faster than 65% |
| Run 4: | 5:57 | 5:40 | faster than 37% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 66% |
| Run 5: | 5:48 | 5:42 | faster than 46% |
| Row: | 5:13 | 5:06 | faster than 42% |
| Run 6: | 5:48 | 5:41 | faster than 42% |
| Farmers carry: | 2:18 | 2:49 | faster than 77% |
| Run 7: | 5:33 | 5:38 | faster than 55% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 71% |
| Run 8: | 4:37 | 4:45 | faster than 56% |
| Wall balls: | 4:40 | 6:47 | faster than 90% |
| Roxzone: | 5:00 | 5:37 | faster than 62% |
| Runs (8 km) | 41:01 | 42:12 | faster than 55% |
| Stations (8) | 36:10 | ||
| Finish | 1:22:04 | 1:28:44 | 102nd of 305 · faster than 66% |
227th of 598 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:15 | faster than 88% |
| SkiErg: | 4:56 | 5:14 | faster than 83% |
| Run 2: | 3:19 | 3:51 | faster than 85% |
| Sled push: | 4:06 | 3:39 | faster than 28% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 6:20 | 6:07 | faster than 45% |
| Run 4: | 3:47 | 4:06 | faster than 69% |
| Burpee broad jump: | 4:39 | 5:21 | faster than 71% |
| Run 5: | 3:49 | 4:09 | faster than 71% |
| Row: | 5:21 | 5:15 | faster than 38% |
| Run 6: | 4:03 | 4:08 | faster than 53% |
| Farmers carry: | 3:13 | 2:37 | faster than 23% |
| Run 7: | 4:06 | 4:11 | faster than 55% |
| Sandbag lunges: | 4:42 | 5:22 | faster than 71% |
| Run 8: | 5:51 | 5:54 | faster than 53% |
| Wall balls: | 6:16 | 6:42 | faster than 57% |
| Roxzone: | 11:07 | 11:36 | faster than 58% |
| Runs (8 km) | 31:29 | 33:52 | faster than 67% |
| Stations (8) | 39:33 | ||
| Finish | 1:22:04 | 1:25:44 | 227th of 598 · faster than 62% |
66th of 278 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:36 | faster than 90% |
| SkiErg: | 4:23 | 4:29 | faster than 68% |
| Run 2: | 4:29 | 4:47 | faster than 70% |
| Sled push: | 2:05 | 2:33 | faster than 82% |
| Run 3: | 4:58 | 5:05 | faster than 57% |
| Sled pull: | 4:12 | 4:41 | faster than 74% |
| Run 4: | 4:54 | 5:08 | faster than 61% |
| Burpee broad jump: | 3:12 | 3:38 | faster than 72% |
| Run 5: | 4:37 | 5:09 | faster than 78% |
| Row: | 4:57 | 4:53 | faster than 42% |
| Run 6: | 4:47 | 5:07 | faster than 67% |
| Farmers carry: | 1:42 | 1:55 | faster than 86% |
| Run 7: | 4:44 | 5:09 | faster than 71% |
| Sandbag lunges: | 3:43 | 3:57 | faster than 63% |
| Run 8: | 4:36 | 5:06 | faster than 78% |
| Wall balls: | 3:48 | 4:17 | faster than 82% |
| Roxzone: | 5:22 | 5:58 | faster than 75% |
| Runs (8 km) | 37:38 | 41:12 | faster than 74% |
| Stations (8) | 28:02 | ||
| Finish | 1:10:56 | 1:17:36 | 66th of 278 · faster than 76% |
139th of 1,368 Open Women (faster than 89%). Against the 41 who finished around 1:15:26: most time gained on SkiErg (0:13), most lost on the eight runs (0:29). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:17 | faster than 96% |
| SkiErg: | 4:32 | 5:04 | faster than 96% |
| Run 2: | 4:19 | 5:08 | faster than 88% |
| Sled push: | 2:29 | 2:44 | faster than 68% |
| Run 3: | 4:48 | 5:22 | faster than 77% |
| Sled pull: | 4:42 | 5:16 | faster than 72% |
| Run 4: | 4:47 | 5:24 | faster than 78% |
| Burpee broad jump: | 4:52 | 6:30 | faster than 85% |
| Run 5: | 4:56 | 5:34 | faster than 78% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 4:56 | 5:28 | faster than 76% |
| Farmers carry: | 2:05 | 2:21 | faster than 75% |
| Run 7: | 4:40 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 89% |
| Run 8: | 6:07 | 7:15 | faster than 83% |
| Wall balls: | 4:44 | 6:49 | faster than 92% |
| Roxzone: | 4:45 | 6:03 | faster than 86% |
| Runs (8 km) | 38:33 | 45:13 | faster than 85% |
| Stations (8) | 32:14 | ||
| Finish | 1:15:28 | 1:31:16 | 139th of 1,368 · faster than 89% |
183rd of 1,847 Doubles Women (faster than 90%). Against the 57 who finished around 1:13:21: most time gained on farmers carry (0:19), most lost on the eight runs (0:36). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:41 | fastest in the field |
| SkiErg: | 4:15 | 4:38 | faster than 93% |
| Run 2: | 4:55 | 6:22 | faster than 97% |
| Sled push: | 1:29 | 1:47 | faster than 88% |
| Run 3: | 5:49 | 6:39 | faster than 84% |
| Sled pull: | 3:09 | 3:55 | faster than 89% |
| Run 4: | 8:43 | 6:42 | faster than 8% |
| Burpee broad jump: | 3:42 | 4:15 | faster than 71% |
| Run 5: | 5:51 | 6:52 | faster than 87% |
| Row: | 4:57 | 5:10 | faster than 70% |
| Run 6: | 5:20 | 6:47 | faster than 95% |
| Farmers carry: | 1:19 | 1:49 | faster than 99% |
| Run 7: | 5:20 | 6:50 | faster than 96% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 72% |
| Run 8: | 4:12 | 5:24 | faster than 94% |
| Wall balls: | 3:46 | 4:18 | faster than 87% |
| Roxzone: | 4:11 | 5:42 | faster than 93% |
| Runs (8 km) | 43:20 | 50:53 | faster than 87% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:19 | 1:26:33 | 183rd of 1,847 · faster than 90% |
155th of 685 Open Women (faster than 77%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 94% |
| SkiErg: | 4:30 | 4:54 | faster than 91% |
| Run 2: | 4:37 | 5:11 | faster than 77% |
| Sled push: | 1:59 | 2:19 | faster than 78% |
| Run 3: | 5:07 | 5:28 | faster than 64% |
| Sled pull: | 4:14 | 4:45 | faster than 74% |
| Run 4: | 5:10 | 5:28 | faster than 62% |
| Burpee broad jump: | 5:20 | 5:57 | faster than 64% |
| Run 5: | 5:16 | 5:33 | faster than 64% |
| Row: | 4:55 | 5:09 | faster than 76% |
| Run 6: | 5:08 | 5:27 | faster than 65% |
| Farmers carry: | 1:56 | 2:00 | faster than 58% |
| Run 7: | 4:53 | 5:28 | faster than 78% |
| Sandbag lunges: | 3:47 | 4:27 | faster than 75% |
| Run 8: | 5:23 | 6:03 | faster than 73% |
| Wall balls: | 4:29 | 5:28 | faster than 76% |
| Roxzone: | 5:07 | 5:49 | faster than 68% |
| Runs (8 km) | 39:39 | 43:58 | faster than 74% |
| Stations (8) | 31:10 | ||
| Finish | 1:15:51 | 1:25:38 | 155th of 685 · faster than 77% |
116th of 486 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:15 | faster than 16% |
| SkiErg: | 4:07 | 4:28 | faster than 94% |
| Run 2: | 5:15 | 5:56 | faster than 82% |
| Sled push: | 1:29 | 1:35 | faster than 66% |
| Run 3: | 5:20 | 6:09 | faster than 87% |
| Sled pull: | 3:07 | 3:52 | faster than 92% |
| Run 4: | 5:35 | 6:11 | faster than 79% |
| Burpee broad jump: | 4:17 | 4:11 | faster than 46% |
| Run 5: | 5:58 | 6:17 | faster than 66% |
| Row: | 5:06 | 4:59 | faster than 38% |
| Run 6: | 5:35 | 6:14 | faster than 80% |
| Farmers carry: | 1:32 | 1:41 | faster than 77% |
| Run 7: | 5:44 | 6:18 | faster than 76% |
| Sandbag lunges: | 2:42 | 3:29 | faster than 92% |
| Run 8: | 6:30 | 6:32 | faster than 51% |
| Wall balls: | 3:48 | 4:01 | faster than 68% |
| Roxzone: | 5:27 | 6:01 | faster than 67% |
| Runs (8 km) | 44:45 | 47:57 | faster than 73% |
| Stations (8) | 26:08 | ||
| Finish | 1:16:15 | 1:23:09 | 116th of 486 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 4:06 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 5:22 | Manchester 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:39 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 5:13 | Manchester 2026 · best of 2 | 5:07 |
| Farmers carry | 2:18 | Manchester 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:42 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 4:40 | Manchester 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:29 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 5:00 | Manchester 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rachael's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Aindow4 races
- Ali Aindow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 78% |
| Push | 32% |
| Pull | 66% |
| BBJ | 66% |
| Row | 43% |
| Carry | 77% |
| Lunges | 71% |
| Wall balls | 90% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:07 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 41:05 running, 36:11 at the stations and 5:00 in the roxzone; the longest station was the sled pull (5:22).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Rachael | Typical Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:38 |
| SkiErg | 4:37 | 4:48 |
| Run 2 | 4:47 | 5:12 |
| Sled push | 4:12 | 3:45 |
| Run 3 | 5:28 | 5:38 |
| Sled pull | 5:22 | 5:48 |
| Run 4 | 5:57 | 5:40 |
| Burpee broad jump | 5:03 | 5:43 |
| Run 5 | 5:48 | 5:42 |
| Row | 5:13 | 5:06 |
| Run 6 | 5:48 | 5:41 |
| Farmers carry | 2:18 | 2:49 |
| Run 7 | 5:33 | 5:38 |
| Sandbag lunges | 4:45 | 5:23 |
| Run 8 | 4:37 | 4:45 |
| Wall balls | 4:40 | 6:47 |
| Roxzone | 5:00 | 5:37 |
| Finish | 1:22:04 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Pro Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
