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Athlete · Pro Women · 25-29 · GBR GBR

Poppy Robinson

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12 HYROX races over 3 seasons: 1 solo, 11 in a team with 6 partners. 1 win, 1 age-group win.

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Pro Women time1:20:04Dublin 2025
Pro Women place85thof 263 · Dublin 2025
Latest race1:00:43Tenerife 2026 · Pro Doubles Women with Elli Robinson1:35 slower than Poppy's best Pro Doubles Women time (59:08)
Strongest part of the raceSkiErgfaster than 80% of Pro Women at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:20:04Dublin 2025 · 1 racePro Doubles Women59:08Barcelona 2026 · 5 races · with Elli RobinsonDoubles Women1:03:06Manchester 2025 · 4 races · with Elli RobinsonDoubles Mixed59:53Cardiff 2026 · 2 races · with Jamie Pollock

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:001:04:00 best 59:08 best 59:08 · Barcelona

This line shows the finish time of Poppy Robinson at each race, oldest on the left; lower is faster.The best was 59:08 at Barcelona (May 2026); Poppy Robinson was 0:45 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Pro Doubles Women 59:58
Manchester Jan 2026 Pro Doubles Women 1:01:26
Barcelona May 2026 Pro Doubles Women 59:08
Stockholm Jun 2026 Pro Doubles Women 1:04:04
Tenerife Sep 2026 Pro Doubles Women 1:00:43

Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 12 races

Tap a result for its full report
Tenerife 2026 4 Sep 2026
Race results
Pro Doubles Women, team 25-29, with Elli Robinson 1:00:43 1st of 49; 1st of 10 aged 25-29 32:29 24:10 4:09 Runs 32:29 · Stations 24:10 · Roxzone 4:09

1st of 49 Pro Doubles Women (the fastest).

Poppy Robinson at HYROX Tenerife 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 49 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 49 Pro Doubles Women here
Run 1: 4:08 5:08 faster than 95%
SkiErg: 3:55 4:26 faster than 97%
Run 2: 3:45 4:54 fastest in the field
Sled push: 2:10 3:10 faster than 97%
Run 3: 4:02 5:11 faster than 97%
Sled pull: 3:10 4:42 fastest in the field
Run 4: 3:56 5:17 fastest in the field
Burpee broad jump: 2:32 3:32 faster than 95%
Run 5: 4:08 5:32 faster than 93%
Row: 4:20 5:07 faster than 97%
Run 6: 4:03 5:19 faster than 97%
Farmers carry: 1:44 2:04 faster than 93%
Run 7: 4:10 5:31 fastest in the field
Sandbag lunges: 2:51 4:04 fastest in the field
Run 8: 4:20 5:58 faster than 97%
Wall balls: 3:28 4:20 faster than 93%
Roxzone: 4:09 6:54 fastest in the field
Runs (8 km) 32:29 42:44 fastest in the field
Stations (8) 24:10
Finish 1:00:43 1:23:09 1st of 49 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 25-29, with Elli Robinson 1:04:04 127th of 689; 43rd of 110 aged 25-29 35:20 24:28 4:20 Runs 35:20 · Stations 24:28 · Roxzone 4:20

127th of 689 Pro Doubles Women (faster than 81%).

Poppy Robinson at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:28 2:49 faster than 93%
SkiErg: 3:56 4:16 faster than 96%
Run 2: 3:51 4:29 faster than 97%
Sled push: 2:11 2:32 faster than 83%
Run 3: 4:09 4:48 faster than 94%
Sled pull: 3:21 3:53 faster than 84%
Run 4: 4:10 4:47 faster than 93%
Burpee broad jump: 2:49 3:13 faster than 79%
Run 5: 4:13 4:53 faster than 93%
Row: 4:23 4:45 faster than 95%
Run 6: 4:17 4:54 faster than 92%
Farmers carry: 1:40 1:44 faster than 66%
Run 7: 7:41 4:58 faster than 1%
Sandbag lunges: 2:44 3:22 faster than 91%
Run 8: 4:34 5:05 faster than 85%
Wall balls: 3:24 3:53 faster than 93%
Roxzone: 4:20 5:12 faster than 94%
Runs (8 km) 35:20 36:40 faster than 64%
Stations (8) 24:28
Finish 1:04:04 1:09:38 127th of 689 · faster than 81%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Doubles Women, team 25-29, with Elli Robinson 59:08 5th of 200; 1st of 53 aged 25-29 31:40 23:40 3:53 Runs 31:40 · Stations 23:40 · Roxzone 3:53

5th of 200 Pro Doubles Women (faster than 97%).

Poppy Robinson at HYROX Barcelona 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 200 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 200 Pro Doubles Women here
Run 1: 3:38 4:52 faster than 97%
SkiErg: 4:02 4:39 fastest in the field
Run 2: 3:39 4:53 faster than 97%
Sled push: 2:17 2:46 faster than 92%
Run 3: 3:55 5:14 faster than 97%
Sled pull: 3:21 4:21 faster than 92%
Run 4: 3:57 5:12 faster than 96%
Burpee broad jump: 2:21 3:22 faster than 98%
Run 5: 4:07 5:18 faster than 96%
Row: 4:18 4:53 faster than 96%
Run 6: 4:08 5:17 faster than 96%
Farmers carry: 1:38 1:57 faster than 90%
Run 7: 4:11 5:20 faster than 96%
Sandbag lunges: 2:33 3:44 faster than 97%
Run 8: 4:10 5:24 faster than 96%
Wall balls: 3:10 4:01 fastest in the field
Roxzone: 3:53 5:45 faster than 97%
Runs (8 km) 31:40 41:25 faster than 97%
Stations (8) 23:40
Finish 59:08 1:17:08 5th of 200 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 25-29, with Jamie Pollock 59:53 41st of 2,365; 11th of 481 aged 25-29 34:29 22:52 2:32† Runs 34:29 · Stations 22:52 · Roxzone 2:32

41st of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on sled pull (0:04), most lost on the eight runs (1:02). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:45 more).

Poppy Robinson at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:11 5:51 faster than 98%
SkiErg: 3:51 4:21 faster than 98%
Run 2: 4:02 5:21 faster than 96%
Sled push: 1:42 2:15 faster than 95%
Run 3: 4:23 5:39 faster than 95%
Sled pull: 2:38 3:37 faster than 96%
Run 4: 4:10 5:39 faster than 97%
Burpee broad jump: 2:35 3:56 faster than 96%
Run 5: 4:21 5:45 faster than 96%
Row: 4:10 4:47 faster than 97%
Run 6: 4:30 5:59 faster than 96%
Farmers carry: 1:43 2:18 faster than 97%
Run 7: 4:05 5:23 faster than 96%
Sandbag lunges: 2:42 3:52 faster than 96%
Run 8: 4:52 6:30 faster than 96%
Wall balls: 3:31 4:31 faster than 96%
Roxzone †: 2:32
Runs (8 km) 34:29 46:20 faster than 97%
Stations (8) 22:52
Finish 59:53 1:20:48 41st of 2,365 · faster than 98%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Women, team 30-34, with Sian Scogings 1:13:07 133rd of 687; 47th of 176 aged 30-34 38:31 29:35 5:06 Runs 38:31 · Stations 29:35 · Roxzone 5:06

133rd of 687 Doubles Women (faster than 80%).

Poppy Robinson at HYROX Bilbao 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 687 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 687 Doubles Women here
Run 1: 5:04 5:42 faster than 79%
SkiErg: 4:41 4:47 faster than 64%
Run 2: 4:33 5:23 faster than 91%
Sled push: 1:57 1:59 faster than 55%
Run 3: 4:45 5:38 faster than 93%
Sled pull: 4:17 4:15 faster than 48%
Run 4: 4:48 5:39 faster than 90%
Burpee broad jump: 4:09 3:43 faster than 32%
Run 5: 4:59 5:44 faster than 86%
Row: 5:44 5:07 faster than 6%
Run 6: 4:39 5:42 faster than 95%
Farmers carry: 1:29 1:40 faster than 83%
Run 7: 4:46 5:40 faster than 92%
Sandbag lunges: 3:10 3:29 faster than 70%
Run 8: 5:01 5:47 faster than 84%
Wall balls: 4:08 4:00 faster than 41%
Roxzone: 5:06 6:22 faster than 88%
Runs (8 km) 38:31 45:25 faster than 90%
Stations (8) 29:35
Finish 1:13:07 1:21:03 133rd of 687 · faster than 80%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Doubles Mixed, team 35-39, with Jean-Noël Lafontan 1:18:32 480th of 1,157; 108th of 230 aged 35-39 39:56 31:21 7:20 Runs 39:56 · Stations 31:21 · Roxzone 7:20

480th of 1,157 Doubles Mixed (faster than 58%). Against the 34 who finished around 1:18:06: most time gained on the eight runs (2:31), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:08 more).

Poppy Robinson at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 3:50 4:14 faster than 73%
SkiErg: 4:26 4:19 faster than 36%
Run 2: 4:56 5:20 faster than 70%
Sled push: 2:02 2:19 faster than 79%
Run 3: 4:58 5:34 faster than 77%
Sled pull: 4:40 4:16 faster than 33%
Run 4: 4:59 5:35 faster than 76%
Burpee broad jump: 4:04 3:20 faster than 22%
Run 5: 5:26 5:42 faster than 62%
Row: 5:19 4:54 faster than 17%
Run 6: 5:01 5:37 faster than 75%
Farmers carry: 1:29 1:45 faster than 87%
Run 7: 5:02 5:40 faster than 77%
Sandbag lunges: 4:23 3:54 faster than 31%
Run 8: 5:47 6:03 faster than 60%
Wall balls: 4:58 4:25 faster than 28%
Roxzone: 7:20 6:55 faster than 40%
Runs (8 km) 39:56 44:01 faster than 71%
Stations (8) 31:21
Finish 1:18:32 1:20:39 480th of 1,157 · faster than 58%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Women, team 25-29, with Elli Robinson 1:01:26 7th of 295; 2nd of 60 aged 25-29 32:53 25:19 3:18 Runs 32:53 · Stations 25:19 · Roxzone 3:18

7th of 295 Pro Doubles Women (faster than 97%).

Poppy Robinson at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 2:51 3:52 faster than 97%
SkiErg: 3:54 4:23 faster than 98%
Run 2: 4:10 5:26 faster than 98%
Sled push: 1:55 2:17 faster than 90%
Run 3: 4:29 5:44 faster than 97%
Sled pull: 3:18 4:17 faster than 94%
Run 4: 4:26 5:47 faster than 97%
Burpee broad jump: 3:11 3:45 faster than 75%
Run 5: 4:28 5:54 faster than 97%
Row: 4:23 4:50 faster than 91%
Run 6: 4:30 5:53 faster than 97%
Farmers carry: 1:39 1:56 faster than 88%
Run 7: 4:28 5:54 faster than 97%
Sandbag lunges: 3:35 4:12 faster than 77%
Run 8: 3:36 4:50 faster than 98%
Wall balls: 3:24 4:11 faster than 96%
Roxzone: 3:18 4:56 faster than 98%
Runs (8 km) 32:53 43:44 faster than 98%
Stations (8) 25:19
Finish 1:01:26 1:19:02 7th of 295 · faster than 97%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Women, team 25-29, with Elli Robinson 59:58 10th of 561; 6th of 126 aged 25-29 26:36* 24:48* 8:39 Runs 26:36 · Stations 24:48 · Roxzone 8:39

10th of 561 Pro Doubles Women (faster than 98%).

Poppy Robinson at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 2:34 3:29 faster than 98%
SkiErg: 4:18 4:50 faster than 98%
Run 2: 3:04 4:07 faster than 98%
Sled push: 2:00 2:24 faster than 91%
Run 3: 3:20 4:18 faster than 96%
Sled pull: 3:17 4:42 faster than 98%
Run 4: 3:17 4:19 faster than 97%
Burpee broad jump: 2:58 3:48 faster than 87%
Run 5: 3:17 4:21 faster than 97%
Row: 4:24 5:00 faster than 98%
Run 6: 3:17 4:24 faster than 97%
Farmers carry: 1:38 1:54 faster than 90%
Run 7: 3:16 4:24 faster than 98%
Sandbag lunges: 2:45 4:08 faster than 98%
Run 8: 4:35 6:04 faster than 97%
Wall balls: 3:28 4:26 faster than 98%
Roxzone: 8:39 11:51 faster than 97%
Runs (8 km) 26:36 35:39 faster than 98%
Stations (8) 24:48
Finish 59:58 1:19:08 10th of 561 · faster than 98%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Women, 25-29 1:20:04 85th of 263; 16th of 49 aged 25-29 37:12 38:57 4:00 Runs 37:12 · Stations 38:57 · Roxzone 4:00

85th of 263 Pro Women (faster than 67%).

Poppy Robinson at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 2:39 3:11 faster than 86%
SkiErg: 4:37 4:52 faster than 79%
Run 2: 4:40 5:12 faster than 78%
Sled push: 3:25 3:34 faster than 61%
Run 3: 5:35 5:41 faster than 53%
Sled pull: 6:09 5:34 faster than 35%
Run 4: 5:12 5:42 faster than 72%
Burpee broad jump: 5:44 5:33 faster than 45%
Run 5: 5:10 5:52 faster than 76%
Row: 4:56 5:06 faster than 72%
Run 6: 5:01 5:45 faster than 79%
Farmers carry: 2:44 2:42 faster than 49%
Run 7: 5:15 5:50 faster than 73%
Sandbag lunges: 4:38 5:18 faster than 68%
Run 8: 3:44 4:12 faster than 72%
Wall balls: 6:44 6:45 faster than 51%
Roxzone: 4:00 4:42 faster than 68%
Runs (8 km) 37:12 41:45 faster than 74%
Stations (8) 38:57
Finish 1:20:04 1:26:35 85th of 263 · faster than 67%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Women, team U29, with Mia O'Reilly 1:06:34 84th of 1,701; 43rd of 746 aged U29 34:44 24:37 7:17 Runs 34:44 · Stations 24:37 · Roxzone 7:17

84th of 1,701 Doubles Women (faster than 95%). Against the 51 who finished around 1:06:36: most time gained on row (0:10), most lost on burpee broad jump (0:09). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:12 more).

Poppy Robinson at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 3:29 4:20 faster than 95%
SkiErg: 4:18 4:36 faster than 88%
Run 2: 4:10 5:01 faster than 93%
Sled push: 1:28 1:46 faster than 95%
Run 3: 4:18 5:09 faster than 93%
Sled pull: 3:20 3:41 faster than 73%
Run 4: 4:23 5:12 faster than 91%
Burpee broad jump: 3:21 3:57 faster than 77%
Run 5: 4:27 5:18 faster than 91%
Row: 4:26 4:56 faster than 96%
Run 6: 4:20 5:15 faster than 93%
Farmers carry: 1:21 1:45 faster than 96%
Run 7: 4:25 5:14 faster than 92%
Sandbag lunges: 2:57 3:32 faster than 85%
Run 8: 5:15 6:38 faster than 96%
Wall balls: 3:26 4:01 faster than 95%
Roxzone: 7:17 9:15 faster than 95%
Runs (8 km) 34:44 42:06 faster than 94%
Stations (8) 24:37
Finish 1:06:34 1:19:51 84th of 1,701 · faster than 95%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team U29, with Louise Penn 1:19:35 395th of 1,118; 143rd of 361 aged U29 45:28 28:38 5:33 Runs 45:28 · Stations 28:38 · Roxzone 5:33

395th of 1,118 Doubles Women (faster than 64%). Against the 33 who finished around 1:19:26: most time gained on sandbag lunges (0:11), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:31 more).

Poppy Robinson at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:18 5:43 faster than 71%
SkiErg: 4:35 4:35 faster than 51%
Run 2: 5:20 5:29 faster than 57%
Sled push: 1:44 1:48 faster than 62%
Run 3: 5:19 5:40 faster than 70%
Sled pull: 3:33 3:54 faster than 71%
Run 4: 5:29 5:42 faster than 61%
Burpee broad jump: 4:22 4:13 faster than 44%
Run 5: 5:22 5:47 faster than 72%
Row: 5:15 5:05 faster than 32%
Run 6: 5:34 5:46 faster than 59%
Farmers carry: 1:41 1:49 faster than 72%
Run 7: 5:43 5:48 faster than 54%
Sandbag lunges: 3:20 3:42 faster than 71%
Run 8: 7:25 7:51 faster than 65%
Wall balls: 4:08 4:20 faster than 64%
Roxzone: 5:33 5:56 faster than 63%
Runs (8 km) 45:28 47:57 faster than 66%
Stations (8) 28:38
Finish 1:19:35 1:23:57 395th of 1,118 · faster than 64%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team U29, with Elli Robinson 1:03:06 10th of 857; 6th of 317 aged U29 35:45 23:04 4:25 Runs 35:45 · Stations 23:04 · Roxzone 4:25

10th of 857 Doubles Women (faster than 98%).

Poppy Robinson at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 2:58 4:23 fastest in the field
SkiErg: 4:05 4:33 faster than 97%
Run 2: 4:21 5:59 faster than 96%
Sled push: 1:33 1:41 faster than 74%
Run 3: 4:47 6:16 faster than 96%
Sled pull: 3:02 3:50 faster than 90%
Run 4: 4:47 6:21 faster than 97%
Burpee broad jump: 2:44 4:01 faster than 92%
Run 5: 4:45 6:24 faster than 98%
Row: 4:19 5:03 faster than 99%
Run 6: 4:44 6:22 faster than 98%
Farmers carry: 1:35 1:50 faster than 84%
Run 7: 4:44 6:22 faster than 98%
Sandbag lunges: 2:29 3:33 faster than 96%
Run 8: 4:41 6:20 faster than 97%
Wall balls: 3:17 4:04 faster than 98%
Roxzone: 4:25 7:08 faster than 99%
Runs (8 km) 35:45 48:51 faster than 98%
Stations (8) 23:04
Finish 1:03:06 1:24:05 10th of 857 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Poppyedge = faster than everyone, centre = slowest

This chart shows where Poppy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Pull (faster than 35%).

See the numbers
Part Poppy: faster than
Ski 80%
Push 61%
Pull 35%
BBJ 45%
Row 73%
Carry 49%
Lunges 68%
Wall balls 52%
Roxzone 69%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 61%
Sled pull faster than 35%
Burpee broad jump faster than 45%
Row faster than 73%
Farmers carry faster than 49%
Sandbag lunges faster than 68%
Wall balls faster than 52%
Roxzone faster than 69%
Runs (8 km) faster than 74%

How much of the field Poppy beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled pull (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:09 faster
Sled pull 0:35 slower
Burpee broad jump 0:11 slower
Row 0:10 faster
Farmers carry 0:02 slower
Sandbag lunges 0:40 faster
Wall balls 0:01 faster
Roxzone 0:42 faster
Runs (8 km) 4:33 faster

Poppy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled pull (0:35 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poppy against the typical Pro Women finisher

Poppy1:20:04
2:394:374:403:255:356:095:125:445:104:565:012:445:154:383:446:444:00
Typical Pro Women1:25:31
3:114:525:123:345:415:345:425:335:525:065:452:425:505:184:126:454:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Poppy: 37:16 running, 38:56 at the stations and 4:00 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Poppy Typical Pro Women
Run 1 2:39 3:11
SkiErg 4:37 4:52
Run 2 4:40 5:12
Sled push 3:25 3:34
Run 3 5:35 5:41
Sled pull 6:09 5:34
Run 4 5:12 5:42
Burpee broad jump 5:44 5:33
Run 5 5:10 5:52
Row 4:56 5:06
Run 6 5:01 5:45
Farmers carry 2:44 2:42
Run 7 5:15 5:50
Sandbag lunges 4:38 5:18
Run 8 3:44 4:12
Wall balls 6:44 6:45
Roxzone 4:00 4:42
Finish 1:20:04 1:26:35

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:35 against the typical Pro Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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