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Athlete · Open Men · 35-39 · POL POL

Piotr Chwast

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 3 partners.

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Best Open Men time1:18:36Riga 2026
Best Open Men place231stof 882 · Riga 2026
Latest race1:14:58Gdańsk 2026 · Pro Doubles Men with Tomasz Styranko3:00 slower than Piotr's best Pro Doubles Men time (1:11:58)
Strongest part of the raceSled pullfaster than 96% of Open Men at Riga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:18:36Riga 2026 · 2 racesPro Men1:32:06Rome 2026 · 1 racePro Doubles Men1:11:58Katowice 2026 · 4 races · with Tomasz StyrankoDoubles Men1:08:52Poznań 2025 · 4 races · with Tomasz StyrankoDoubles Mixed1:07:11Warsaw 2026 · 1 race · with Laura Banasik-Parcheta

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:00 best 1:18:36

This line shows the finish time of Piotr Chwast at each race, oldest on the left; lower is faster.The best was 1:18:36 at Riga (May 2026); Piotr Chwast was 25:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Open Men 1:43:38
Riga May 2026 Open Men 1:18:36

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Tomasz Styranko 1:14:58 128th of 165; 31st of 39 aged 35-39 40:11 27:08 7:44 Runs 40:11 · Stations 27:08 · Roxzone 7:44

128th of 165 Pro Doubles Men (faster than 22%).

Piotr Chwast at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 3:30 3:30 faster than 51%
SkiErg: 3:44 3:50 faster than 73%
Run 2: 4:38 4:15 faster than 29%
Sled push: 3:51 2:24 faster than 1%
Run 3: 5:02 4:40 faster than 31%
Sled pull: 3:30 3:38 faster than 59%
Run 4: 5:51 4:40 faster than 6%
Burpee broad jump: 2:33 2:40 faster than 56%
Run 5: 5:18 4:41 faster than 16%
Row: 4:38 4:15 faster than 8%
Run 6: 4:59 4:35 faster than 29%
Farmers carry: 1:41 1:38 faster than 40%
Run 7: 5:13 4:39 faster than 21%
Sandbag lunges: 3:35 3:31 faster than 46%
Run 8: 5:45 5:14 faster than 26%
Wall balls: 3:36 3:59 faster than 86%
Roxzone: 7:44 5:23 faster than 5%
Runs (8 km) 40:11 36:20 faster than 23%
Stations (8) 27:08
Finish 1:14:58 1:08:27 128th of 165 · faster than 22%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Men, 35-39 1:32:06 288th of 361; 56th of 74 aged 35-39 40:49 41:56 9:25 Runs 40:49 · Stations 41:56 · Roxzone 9:25

288th of 361 Pro Men (faster than 20%).

Piotr Chwast at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 6:13 5:14 faster than 11%
SkiErg: 4:32 4:16 faster than 18%
Run 2: 4:40 3:49 faster than 11%
Sled push: 5:15 4:21 faster than 21%
Run 3: 4:51 4:08 faster than 20%
Sled pull: 7:37 5:17 faster than 10%
Run 4: 4:52 4:09 faster than 21%
Burpee broad jump: 5:20 4:16 faster than 22%
Run 5: 4:53 4:14 faster than 22%
Row: 4:49 4:39 faster than 34%
Run 6: 4:46 4:09 faster than 20%
Farmers carry: 2:54 2:11 faster than 14%
Run 7: 4:53 4:16 faster than 21%
Sandbag lunges: 5:28 4:41 faster than 28%
Run 8: 5:44 4:59 faster than 26%
Wall balls: 6:01 6:57 faster than 67%
Roxzone: 9:25 5:44 faster than 3%
Runs (8 km) 40:49 34:57 faster than 19%
Stations (8) 41:56
Finish 1:32:06 1:17:42 288th of 361 · faster than 20%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Open Men, 35-39 1:18:36 231st of 882; 37th of 155 aged 35-39 42:43 30:14 5:44 Runs 42:43 · Stations 30:14 · Roxzone 5:44

231st of 882 Open Men (faster than 73%).

Piotr Chwast at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 6:01 5:50 faster than 39%
SkiErg: 4:15 4:33 faster than 87%
Run 2: 5:09 5:13 faster than 52%
Sled push: 2:43 2:49 faster than 57%
Run 3: 5:22 5:35 faster than 58%
Sled pull: 3:08 4:21 faster than 95%
Run 4: 5:19 5:30 faster than 58%
Burpee broad jump: 4:23 5:41 faster than 81%
Run 5: 5:29 5:34 faster than 54%
Row: 4:35 4:42 faster than 63%
Run 6: 5:17 5:30 faster than 59%
Farmers carry: 2:09 2:03 faster than 42%
Run 7: 5:06 5:26 faster than 63%
Sandbag lunges: 4:04 5:16 faster than 84%
Run 8: 5:03 5:23 faster than 63%
Wall balls: 4:57 6:58 faster than 86%
Roxzone: 5:44 5:50 faster than 52%
Runs (8 km) 42:43 44:43 faster than 60%
Stations (8) 30:14
Finish 1:18:36 1:28:06 231st of 882 · faster than 73%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Doubles Men, team 40-44, with Kamil Klich 1:11:01 356th of 992; 44th of 159 aged 40-44 42:22 24:15 4:29 Runs 42:22 · Stations 24:15 · Roxzone 4:29

356th of 992 Doubles Men (faster than 64%). Against the 31 who finished around 1:10:48: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:43). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:45 more).

Piotr Chwast at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:12 4:05 faster than 93%
SkiErg: 4:00 3:56 faster than 41%
Run 2: 4:58 5:23 faster than 68%
Sled push: 2:01 1:47 faster than 21%
Run 3: 8:34 5:44 faster than 2%
Sled pull: 2:42 2:54 faster than 65%
Run 4: 5:16 5:44 faster than 68%
Burpee broad jump: 2:48 3:15 faster than 77%
Run 5: 5:28 5:50 faster than 65%
Row: 4:36 4:31 faster than 40%
Run 6: 5:21 5:41 faster than 64%
Farmers carry: 1:36 1:33 faster than 45%
Run 7: 5:25 5:46 faster than 64%
Sandbag lunges: 2:52 3:30 faster than 85%
Run 8: 4:12 4:44 faster than 74%
Wall balls: 3:40 4:12 faster than 89%
Roxzone: 4:29 5:17 faster than 77%
Runs (8 km) 42:22 43:09 faster than 55%
Stations (8) 24:15
Finish 1:11:01 1:14:26 356th of 992 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Laura Banasik-Parcheta 1:07:11 190th of 1,199; 39th of 264 aged 35-39 40:26 22:32 4:18 Runs 40:26 · Stations 22:32 · Roxzone 4:18

190th of 1,199 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:34). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:46 more).

Piotr Chwast at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:51 4:22 faster than 75%
SkiErg: 3:57 4:13 faster than 84%
Run 2: 5:12 5:44 faster than 71%
Sled push: 1:43 2:02 faster than 87%
Run 3: 5:41 5:59 faster than 62%
Sled pull: 2:57 3:23 faster than 76%
Run 4: 5:30 5:59 faster than 68%
Burpee broad jump: 2:12 3:28 faster than 97%
Run 5: 5:26 6:04 faster than 72%
Row: 4:26 4:43 faster than 81%
Run 6: 5:30 5:58 faster than 67%
Farmers carry: 1:33 1:37 faster than 62%
Run 7: 5:17 6:02 faster than 76%
Sandbag lunges: 2:27 3:45 faster than 97%
Run 8: 4:03 4:58 faster than 85%
Wall balls: 3:17 4:12 faster than 98%
Roxzone: 4:18 5:27 faster than 84%
Runs (8 km) 40:26 45:36 faster than 73%
Stations (8) 22:32
Finish 1:07:11 1:18:49 190th of 1,199 · faster than 84%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Men, team 35-39, with Tomasz Styranko 1:11:58 110th of 141; 30th of 35 aged 35-39 44:58 22:28 4:36 Runs 44:58 · Stations 22:28 · Roxzone 4:36

110th of 141 Pro Doubles Men (faster than 22%).

Piotr Chwast at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 5:16 4:25 faster than 12%
SkiErg: 3:41 3:47 faster than 72%
Run 2: 5:15 4:08 faster than 10%
Sled push: 1:37 1:53 faster than 85%
Run 3: 5:46 4:25 faster than 7%
Sled pull: 2:57 3:27 faster than 86%
Run 4: 5:41 4:25 faster than 7%
Burpee broad jump: 1:56 2:32 faster than 91%
Run 5: 5:47 4:28 faster than 8%
Row: 4:14 4:02 faster than 23%
Run 6: 5:32 4:27 faster than 10%
Farmers carry: 1:27 1:38 faster than 90%
Run 7: 5:45 4:30 faster than 9%
Sandbag lunges: 3:07 3:14 faster than 61%
Run 8: 6:00 4:46 faster than 13%
Wall balls: 3:29 3:48 faster than 86%
Roxzone: 4:36 3:05 faster than 13%
Runs (8 km) 44:58 35:19 faster than 9%
Stations (8) 22:28
Finish 1:11:58 1:02:13 110th of 141 · faster than 22%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 35-39, with Tomasz Styranko 1:14:07 195th of 355; 36th of 74 aged 35-39 44:50 23:42 5:40 Runs 44:50 · Stations 23:42 · Roxzone 5:40

195th of 355 Pro Doubles Men (faster than 45%).

Piotr Chwast at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 5:59 5:07 faster than 14%
SkiErg: 3:48 3:54 faster than 66%
Run 2: 5:22 4:38 faster than 16%
Sled push: 1:59 2:20 faster than 83%
Run 3: 5:39 4:57 faster than 24%
Sled pull: 3:37 3:59 faster than 68%
Run 4: 5:29 5:00 faster than 30%
Burpee broad jump: 1:53 2:40 faster than 96%
Run 5: 5:31 5:05 faster than 33%
Row: 4:04 4:12 faster than 69%
Run 6: 5:26 4:59 faster than 32%
Farmers carry: 1:23 1:36 faster than 85%
Run 7: 5:35 5:03 faster than 28%
Sandbag lunges: 3:20 3:34 faster than 62%
Run 8: 5:52 5:20 faster than 31%
Wall balls: 3:38 4:12 faster than 87%
Roxzone: 5:40 4:35 faster than 26%
Runs (8 km) 44:50 40:22 faster than 26%
Stations (8) 23:42
Finish 1:14:07 1:12:50 195th of 355 · faster than 45%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Men, team 35-39, with Tomasz Styranko 1:08:52 178th of 540; 42nd of 118 aged 35-39 43:00 20:39 5:18 Runs 43:00 · Stations 20:39 · Roxzone 5:18

178th of 540 Doubles Men (faster than 67%).

Piotr Chwast at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 5:09 4:56 faster than 42%
SkiErg: 3:47 4:07 faster than 94%
Run 2: 5:12 4:54 faster than 36%
Sled push: 1:21 1:47 faster than 98%
Run 3: 5:30 5:12 faster than 38%
Sled pull: 2:07 3:12 faster than 99%
Run 4: 5:29 5:16 faster than 39%
Burpee broad jump: 1:56 3:09 faster than 99%
Run 5: 5:30 5:22 faster than 43%
Row: 4:13 4:34 faster than 86%
Run 6: 5:23 5:14 faster than 44%
Farmers carry: 1:24 1:39 faster than 86%
Run 7: 5:29 5:14 faster than 38%
Sandbag lunges: 2:28 3:23 faster than 94%
Run 8: 5:23 5:26 faster than 52%
Wall balls: 3:23 4:15 faster than 98%
Roxzone: 5:18 5:03 faster than 42%
Runs (8 km) 43:00 41:45 faster than 43%
Stations (8) 20:39
Finish 1:08:52 1:13:09 178th of 540 · faster than 67%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 35-39, with Tomasz Styranko 1:17:18 475th of 575; 101st of 118 aged 35-39 36:41* 26:29* 14:12 Runs 36:41 · Stations 26:29 · Roxzone 14:12

475th of 575 Pro Doubles Men (faster than 17%).

Piotr Chwast at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 3:42 2:53 faster than 6%
SkiErg: 4:08 4:06 faster than 46%
Run 2: 4:23 3:23 faster than 6%
Sled push: 1:51 2:03 faster than 79%
Run 3: 4:32 3:36 faster than 10%
Sled pull: 5:07 3:58 faster than 12%
Run 4: 4:32 3:38 faster than 12%
Burpee broad jump: 2:03 2:44 faster than 90%
Run 5: 4:39 3:43 faster than 10%
Row: 4:30 4:19 faster than 28%
Run 6: 4:23 3:41 faster than 15%
Farmers carry: 1:29 1:36 faster than 75%
Run 7: 4:36 3:43 faster than 13%
Sandbag lunges: 3:25 3:31 faster than 54%
Run 8: 5:57 5:08 faster than 20%
Wall balls: 3:56 4:19 faster than 74%
Roxzone: 14:12 9:45 faster than 4%
Runs (8 km) 36:41 30:04 faster than 12%
Stations (8) 26:29
Finish 1:17:18 1:07:16 475th of 575 · faster than 17%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Open Men, 35-39 1:43:38 621st of 745; 144th of 166 aged 35-39 1:03:05 31:23 9:14 Runs 1:03:05 · Stations 31:23 · Roxzone 9:14

621st of 745 Open Men (faster than 16%).

Piotr Chwast at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:59 3:48 faster than 39%
SkiErg: 4:00 4:20 faster than 92%
Run 2: 7:58 5:06 faster than 3%
Sled push: 2:29 3:05 faster than 90%
Run 3: 8:17 5:28 faster than 4%
Sled pull: 3:43 4:43 faster than 90%
Run 4: 8:23 5:23 faster than 3%
Burpee broad jump: 4:50 5:24 faster than 66%
Run 5: 8:45 5:33 faster than 3%
Row: 5:01 4:44 faster than 24%
Run 6: 8:22 5:25 faster than 4%
Farmers carry: 2:08 1:59 faster than 38%
Run 7: 8:25 5:24 faster than 2%
Sandbag lunges: 4:00 5:19 faster than 90%
Run 8: 9:00 5:50 faster than 5%
Wall balls: 5:12 6:39 faster than 81%
Roxzone: 9:14 7:09 faster than 20%
Runs (8 km) 1:03:05 42:26 faster than 3%
Stations (8) 31:23
Finish 1:43:38 1:26:20 621st of 745 · faster than 16%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Tomasz Styranko 1:15:07 1296th of 1,821; 579th of 792 aged 30-39 42:00 22:45 10:25 Runs 42:00 · Stations 22:45 · Roxzone 10:25

1,296th of 1,821 Doubles Men (faster than 28%). Against the 56 who finished around 1:14:49: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:52). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:58 more).

Piotr Chwast at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 4:09 3:43 faster than 19%
SkiErg: 3:54 3:56 faster than 56%
Run 2: 4:53 4:16 faster than 15%
Sled push: 1:29 1:44 faster than 90%
Run 3: 5:05 4:30 faster than 17%
Sled pull: 3:17 2:56 faster than 27%
Run 4: 5:19 4:32 faster than 12%
Burpee broad jump: 2:18 3:05 faster than 92%
Run 5: 5:31 4:39 faster than 14%
Row: 4:09 4:19 faster than 74%
Run 6: 5:08 4:34 faster than 21%
Farmers carry: 1:15 1:33 faster than 93%
Run 7: 5:09 4:34 faster than 20%
Sandbag lunges: 2:57 3:23 faster than 77%
Run 8: 6:49 5:45 faster than 16%
Wall balls: 3:26 4:06 faster than 96%
Roxzone: 10:25 8:02 faster than 8%
Runs (8 km) 42:00 36:40 faster than 17%
Stations (8) 22:45
Finish 1:15:07 1:09:51 1296th of 1,821 · faster than 28%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Tomasz Styranko 1:26:50 211th of 256; 111th of 127 aged 30-39 56:45 21:45 8:20† Runs 56:45 · Stations 21:45 · Roxzone 8:20

211th of 256 Doubles Men (faster than 17%).

Piotr Chwast at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 4:48 4:07 faster than 23%
SkiErg: 3:45 3:56 faster than 77%
Run 2: 6:36 5:16 faster than 7%
Sled push: 1:14 1:26 faster than 90%
Run 3: 7:24 5:33 faster than 7%
Sled pull: 2:25 2:47 faster than 80%
Run 4: 7:34 5:37 faster than 4%
Burpee broad jump: 1:47 3:18 fastest in the field
Run 5: 7:56 5:45 faster than 3%
Row: 4:18 4:23 faster than 63%
Run 6: 7:53 5:37 faster than 5%
Farmers carry: 1:43 1:40 faster than 43%
Run 7: 6:50 5:41 faster than 15%
Sandbag lunges: 2:55 3:28 faster than 77%
Run 8: 7:44 5:58 faster than 11%
Wall balls: 3:38 4:11 faster than 87%
Roxzone †: 8:20
Runs (8 km) 56:45 43:47 faster than 7%
Stations (8) 21:45
Finish 1:26:50 1:14:20 211th of 256 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Piotr has done each station

Part Best Race Typical
SkiErg 4:00 Gdańsk 2025 · best of 2 4:34
Sled push 2:29 Gdańsk 2025 · best of 2 3:04
Sled pull 3:08 Riga 2026 · best of 2 4:57
Burpee broad jump 4:23 Riga 2026 · best of 2 5:38
Row 4:35 Riga 2026 · best of 2 4:53
Farmers carry 2:08 Gdańsk 2025 · best of 2 2:11
Sandbag lunges 4:00 Gdańsk 2025 · best of 2 5:20
Wall balls 4:57 Riga 2026 · best of 2 7:03
Runs (8 km) 42:43 Riga 2026 · best of 2 41:47
Roxzone 5:44 Riga 2026 · best of 2 7:23
How to read

Each station's best across Piotr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Piotredge = faster than everyone, centre = slowest

This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 42%).

See the numbers
Part Piotr: faster than
Ski 87%
Push 57%
Pull 96%
BBJ 82%
Row 63%
Carry 42%
Lunges 85%
Wall balls 87%
Roxzone 53%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 57%
Sled pull faster than 96%
Burpee broad jump faster than 82%
Row faster than 63%
Farmers carry faster than 42%
Sandbag lunges faster than 85%
Wall balls faster than 87%
Roxzone faster than 53%
Runs (8 km) faster than 60%

How much of the field Piotr beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:06 faster
Sled pull 1:13 faster
Burpee broad jump 1:18 faster
Row 0:07 faster
Farmers carry 0:06 slower
Sandbag lunges 1:12 faster
Wall balls 2:01 faster
Roxzone 0:06 faster
Runs (8 km) 2:00 faster

Piotr's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Farmers carry (0:06 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:18:36
6:014:155:092:435:223:085:194:235:294:355:172:095:064:045:034:575:44
Typical Open Men1:26:14
5:504:335:132:495:354:215:305:415:344:425:302:035:265:165:236:585:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 42:46 running, 30:14 at the stations and 5:44 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Piotr Typical Open Men
Run 1 6:01 5:50
SkiErg 4:15 4:33
Run 2 5:09 5:13
Sled push 2:43 2:49
Run 3 5:22 5:35
Sled pull 3:08 4:21
Run 4 5:19 5:30
Burpee broad jump 4:23 5:41
Run 5 5:29 5:34
Row 4:35 4:42
Run 6 5:17 5:30
Farmers carry 2:09 2:03
Run 7 5:06 5:26
Sandbag lunges 4:04 5:16
Run 8 5:03 5:23
Wall balls 4:57 6:58
Roxzone 5:44 5:50
Finish 1:18:36 1:28:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:18:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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