GER Philipp Ströming
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:23 (Barcelona 2026) · Doubles Mixed 1:06:05 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:10:23 | top 14% 322/2,350 | 36:03 | 28:47 | 5:38 | splitsSkiErg4:33Sled push3:18Sled pull3:23Burpee broad jump3:37Row4:28Farmers carry1:40Sandbag lunges3:46Wall balls4:02Run 13:56Run 24:10Run 34:38Run 44:35Run 54:47Run 64:38Run 74:40Run 84:43Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Friederike Schäfer, Philipp Strömingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:05 | top 11% 178/1,777 | 35:52 | 24:02 | 6:16 | splitsSkiErg4:06Sled push1:57Sled pull3:08Burpee broad jump2:30Row4:13Farmers carry1:32Sandbag lunges3:21Wall balls3:15Run 13:28Run 24:24Run 34:43Run 44:33Run 54:42Run 64:36Run 74:39Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:05 | top 12% 176/1,556 | 38:20 | 25:11 | 3:39 | splitsSkiErg4:14Sled push1:39Sled pull3:16Burpee broad jump2:50Row4:37Farmers carry1:46Sandbag lunges3:13Wall balls3:36Run 12:57Run 24:59Run 35:18Run 45:13Run 55:29Run 65:41Run 75:16Run 83:31Full report for this race → |
| Oslo 2025 26 Sept 2025team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:16 | top 20% 164/829 | 40:10 | 24:44 | 5:26 | splitsSkiErg4:00Sled push1:47Sled pull3:29Burpee broad jump2:23Row4:20Farmers carry2:03Sandbag lunges3:19Wall balls3:23Run 14:10Run 24:58Run 35:06Run 45:11Run 55:18Run 65:33Run 75:28Run 84:29Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:30 | top 32% 571/1,840 | 38:34 | 34:06 | 5:50 | splitsSkiErg4:26Sled push2:50Sled pull4:29Burpee broad jump5:11Row4:39Farmers carry2:28Sandbag lunges4:29Wall balls5:34Run 14:14Run 24:15Run 35:24Run 44:49Run 54:50Run 64:46Run 74:36Run 85:40Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:44 | top 30% 185/618 | 40:31 | 26:24 | 6:53 | splitsSkiErg4:10Sled push1:44Sled pull3:23Burpee broad jump2:59Row4:48Farmers carry1:59Sandbag lunges3:20Wall balls4:01Run 14:47Run 24:49Run 35:19Run 45:13Run 55:08Run 65:09Run 74:53Run 85:16Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Philipp Ströming, Friederike Schäferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:59 | top 42% 413/994 | 47:35 | 26:43 | 5:45 | splitsSkiErg4:17Sled push1:44Sled pull3:22Burpee broad jump2:55Row4:44Farmers carry2:06Sandbag lunges3:49Wall balls3:46Run 14:21Run 25:51Run 36:12Run 45:52Run 56:12Run 66:17Run 75:59Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
