GER Philipp Ströming
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp Ströming at each race, oldest on the left; lower is faster.The best was 1:10:23 at Barcelona (May 2026); Philipp Ströming was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:18:30 |
| Barcelona | May 2026 | Open Men | 1:10:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Philipp Ströming at each race, oldest on the left; lower is faster.The best was 1:06:05 at Mechelen (Mar 2026); Philipp Ströming was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:19:59 |
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:44 |
| Oslo | Sep 2025 | Doubles Mixed | 1:10:16 |
| Dublin | Nov 2025 | Doubles Mixed | 1:07:05 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:06:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
993rd of 2,053 Doubles Men (faster than 51%). Against the 36 who finished around 1:17:54: most time gained on burpee broad jump (0:58), most lost on the eight runs (4:19). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:53 | faster than 29% |
| SkiErg: | 3:49 | 3:59 | faster than 77% |
| Run 2: | 6:00 | 5:19 | faster than 22% |
| Sled push: | 2:17 | 1:54 | faster than 18% |
| Run 3: | 6:33 | 5:39 | faster than 19% |
| Sled pull: | 2:36 | 3:13 | faster than 86% |
| Run 4: | 6:24 | 5:39 | faster than 22% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 90% |
| Run 5: | 6:21 | 5:48 | faster than 30% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 6:21 | 5:44 | faster than 27% |
| Farmers carry: | 1:33 | 1:40 | faster than 72% |
| Run 7: | 6:22 | 5:42 | faster than 26% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 84% |
| Run 8: | 5:05 | 4:59 | faster than 45% |
| Wall balls: | 3:24 | 4:23 | faster than 99% |
| Roxzone: | 6:53 | 6:26 | faster than 38% |
| Runs (8 km) | 48:20 | 44:03 | faster than 29% |
| Stations (8) | 23:20 | ||
| Finish | 1:18:28 | 1:18:48 | 993rd of 2,053 · faster than 51% |
322nd of 2,350 Open Men (faster than 86%). Against the 70 who finished around 1:10:54: most time gained on wall balls (1:13), most lost on the eight runs (1:54). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:28 | faster than 83% |
| SkiErg: | 4:33 | 4:42 | faster than 68% |
| Run 2: | 4:10 | 4:37 | faster than 79% |
| Sled push: | 3:18 | 3:25 | faster than 57% |
| Run 3: | 4:38 | 5:01 | faster than 71% |
| Sled pull: | 3:23 | 4:41 | faster than 95% |
| Run 4: | 4:35 | 4:59 | faster than 71% |
| Burpee broad jump: | 3:37 | 5:10 | faster than 90% |
| Run 5: | 4:47 | 5:03 | faster than 64% |
| Row: | 4:28 | 4:51 | faster than 89% |
| Run 6: | 4:38 | 4:56 | faster than 68% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 4:40 | 4:55 | faster than 65% |
| Sandbag lunges: | 3:46 | 4:55 | faster than 87% |
| Run 8: | 4:43 | 5:14 | faster than 75% |
| Wall balls: | 4:02 | 6:38 | faster than 97% |
| Roxzone: | 5:38 | 6:16 | faster than 66% |
| Runs (8 km) | 36:03 | 39:26 | faster than 74% |
| Stations (8) | 28:47 | ||
| Finish | 1:10:23 | 1:22:58 | 322nd of 2,350 · faster than 86% |
178th of 1,780 Doubles Mixed (faster than 90%). Against the 55 who finished around 1:06:06: most time gained on wall balls (0:39), most lost on the eight runs (1:10). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 86% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 4:24 | 5:10 | faster than 83% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 4:43 | 5:24 | faster than 79% |
| Sled pull: | 3:08 | 3:34 | faster than 77% |
| Run 4: | 4:33 | 5:26 | faster than 85% |
| Burpee broad jump: | 2:30 | 3:42 | faster than 96% |
| Run 5: | 4:42 | 5:33 | faster than 83% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 4:36 | 5:30 | faster than 85% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 76% |
| Run 8: | 4:48 | 5:52 | faster than 88% |
| Wall balls: | 3:15 | 4:30 | fastest in the field |
| Roxzone: | 6:16 | 8:03 | faster than 90% |
| Runs (8 km) | 35:52 | 42:36 | faster than 85% |
| Stations (8) | 24:02 | ||
| Finish | 1:06:05 | 1:19:26 | 178th of 1,780 · faster than 90% |
176th of 1,556 Doubles Mixed (faster than 88%). Against the 47 who finished around 1:06:38: most time gained on wall balls (0:28), most lost on the eight runs (1:15). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 87% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:59 | 5:49 | faster than 84% |
| Sled push: | 1:39 | 1:55 | faster than 82% |
| Run 3: | 5:18 | 6:10 | faster than 85% |
| Sled pull: | 3:16 | 3:47 | faster than 78% |
| Run 4: | 5:13 | 6:13 | faster than 87% |
| Burpee broad jump: | 2:50 | 3:52 | faster than 89% |
| Run 5: | 5:29 | 6:21 | faster than 83% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 5:41 | 6:17 | faster than 74% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:16 | 6:20 | faster than 89% |
| Sandbag lunges: | 3:13 | 4:02 | faster than 86% |
| Run 8: | 3:31 | 4:22 | faster than 90% |
| Wall balls: | 3:36 | 4:53 | faster than 97% |
| Roxzone: | 3:39 | 4:39 | faster than 85% |
| Runs (8 km) | 38:20 | 45:19 | faster than 86% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:05 | 1:19:42 | 176th of 1,556 · faster than 88% |
164th of 829 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:47 | faster than 77% |
| SkiErg: | 4:00 | 4:07 | faster than 67% |
| Run 2: | 4:58 | 5:42 | faster than 79% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 5:06 | 5:56 | faster than 82% |
| Sled pull: | 3:29 | 3:38 | faster than 59% |
| Run 4: | 5:11 | 5:59 | faster than 80% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 93% |
| Run 5: | 5:18 | 6:06 | faster than 80% |
| Row: | 4:20 | 4:40 | faster than 82% |
| Run 6: | 5:33 | 6:00 | faster than 69% |
| Farmers carry: | 2:03 | 1:39 | faster than 10% |
| Run 7: | 5:28 | 6:02 | faster than 72% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 4:29 | 5:10 | faster than 79% |
| Wall balls: | 3:23 | 4:23 | faster than 98% |
| Roxzone: | 5:26 | 6:07 | faster than 72% |
| Runs (8 km) | 40:10 | 46:03 | faster than 79% |
| Stations (8) | 24:44 | ||
| Finish | 1:10:16 | 1:20:31 | 164th of 829 · faster than 80% |
571st of 1,840 Open Men (faster than 69%). Against the 55 who finished around 1:18:16: most time gained on wall balls (0:31), most lost on farmers carry (0:28). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:51 | faster than 84% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:15 | 4:40 | faster than 76% |
| Sled push: | 2:50 | 2:51 | faster than 50% |
| Run 3: | 5:24 | 4:59 | faster than 30% |
| Sled pull: | 4:29 | 4:27 | faster than 49% |
| Run 4: | 4:49 | 5:01 | faster than 60% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 4:50 | 5:09 | faster than 66% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:46 | 5:03 | faster than 66% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:36 | 5:06 | faster than 76% |
| Sandbag lunges: | 4:29 | 5:04 | faster than 69% |
| Run 8: | 5:40 | 6:16 | faster than 71% |
| Wall balls: | 5:34 | 7:00 | faster than 79% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 38:34 | 41:24 | faster than 68% |
| Stations (8) | 34:06 | ||
| Finish | 1:18:30 | 1:25:33 | 571st of 1,840 · faster than 69% |
185th of 618 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 75% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 1:44 | 1:40 | faster than 42% |
| Run 3: | 5:19 | 5:29 | faster than 59% |
| Sled pull: | 3:23 | 3:25 | faster than 51% |
| Run 4: | 5:13 | 5:34 | faster than 64% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 76% |
| Run 5: | 5:08 | 5:37 | faster than 70% |
| Row: | 4:48 | 4:35 | faster than 28% |
| Run 6: | 5:09 | 5:33 | faster than 68% |
| Farmers carry: | 1:59 | 1:44 | faster than 21% |
| Run 7: | 4:53 | 5:32 | faster than 79% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 79% |
| Run 8: | 5:16 | 5:57 | faster than 75% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 6:53 | 7:35 | faster than 68% |
| Runs (8 km) | 40:31 | 44:18 | faster than 70% |
| Stations (8) | 26:24 | ||
| Finish | 1:13:44 | 1:19:32 | 185th of 618 · faster than 70% |
415th of 994 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:19:26: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:42). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 45% |
| SkiErg: | 4:17 | 4:11 | faster than 34% |
| Run 2: | 5:51 | 5:55 | faster than 53% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:12 | 6:11 | faster than 48% |
| Sled pull: | 3:22 | 3:27 | faster than 55% |
| Run 4: | 5:52 | 6:15 | faster than 65% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 78% |
| Run 5: | 6:12 | 6:22 | faster than 56% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 2:06 | 1:40 | faster than 7% |
| Run 7: | 5:59 | 6:19 | faster than 63% |
| Sandbag lunges: | 3:49 | 3:43 | faster than 45% |
| Run 8: | 6:55 | 6:41 | faster than 43% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 5:45 | 6:04 | faster than 59% |
| Runs (8 km) | 47:35 | 48:32 | faster than 55% |
| Stations (8) | 26:43 | ||
| Finish | 1:19:59 | 1:22:06 | 415th of 994 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Philipp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:28 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 4:02 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 5:38 | Barcelona 2026 | 7:23 |
How to read
Each station's best across Philipp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Friederike Schäfer5 races
- Florian Wiese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 69% |
| Push | 57% |
| Pull | 95% |
| BBJ | 91% |
| Row | 89% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 36:07 running, 28:47 at the stations and 5:38 in the roxzone; the longest station was the SkiErg (4:33).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:28 |
| SkiErg | 4:33 | 4:42 |
| Run 2 | 4:10 | 4:37 |
| Sled push | 3:18 | 3:25 |
| Run 3 | 4:38 | 5:01 |
| Sled pull | 3:23 | 4:41 |
| Run 4 | 4:35 | 4:59 |
| Burpee broad jump | 3:37 | 5:10 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:38 | 4:56 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 4:40 | 4:55 |
| Sandbag lunges | 3:46 | 4:55 |
| Run 8 | 4:43 | 5:14 |
| Wall balls | 4:02 | 6:38 |
| Roxzone | 5:38 | 6:16 |
| Finish | 1:10:23 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
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