GBR Phil Hions
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:01:58 (Cardiff 2025) · Doubles Men 0:59:04 (Copenhagen 2026) · Doubles Mixed 0:58:52 (Manchester 2026) · Pro Doubles Men 0:58:32 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Phil Hions, James Whytewhat the whole field did → | Doubles Men · team 35-39 | 1:03:14 | top 14% 313/2,268 | 36:32 | 24:03 | 2:39 | splitsSkiErg3:53Sled push1:59Sled pull2:59Burpee broad jump2:59Row4:04Farmers carry1:58Sandbag lunges2:35Wall balls3:36Run 14:29Run 24:17Run 34:32Run 44:30Run 54:30Run 64:48Run 74:18Run 85:11Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Phil Hions, Jonjo Gallagherwhat the whole field did → | Doubles Men · team 40-44 | 0:59:04 | top 3% 19/874 | 33:08 | 21:42 | 4:18 | splitsSkiErg3:35Sled push1:32Sled pull2:27Burpee broad jump2:18Row3:56Farmers carry1:33Sandbag lunges2:34Wall balls3:47Run 15:57Run 23:43Run 33:48Run 43:49Run 53:56Run 63:52Run 73:57Run 84:09Full report for this race → |
| Manchester 2026 21 Jan 2026team: Phil Hions, Caitlin Tweedwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:52 | top 3% 29/1,418 | 32:54 | 22:40 | 3:22 | splitsSkiErg3:35Sled push1:44Sled pull2:43Burpee broad jump2:51Row3:59Farmers carry1:31Sandbag lunges2:48Wall balls3:29Run 12:57Run 24:10Run 34:22Run 44:27Run 54:27Run 64:32Run 74:26Run 83:38Full report for this race → |
| Manchester 2026 21 Jan 2026team: Phil Hions, Ryan Fieldhousewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:32 | top 17% 62/382 | 32:33 | 22:33 | 3:32 | splitsSkiErg3:27Sled push1:55Sled pull3:06Burpee broad jump2:09Row3:48Farmers carry1:32Sandbag lunges2:54Wall balls3:42Run 12:53Run 24:02Run 34:19Run 44:19Run 54:27Run 64:24Run 74:31Run 83:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:06:06 | top 7% 237/3,945 | 34:36 | 26:54 | 4:39 | splitsSkiErg4:01Sled push2:01Sled pull3:13Burpee broad jump3:18Row4:13Farmers carry1:31Sandbag lunges3:48Wall balls4:49Run 14:40Run 23:57Run 34:14Run 44:16Run 54:23Run 64:17Run 74:20Run 84:32Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:01:58 | top 1% 20/2,041 | 32:23 | 26:21 | 3:14 | splitsSkiErg4:05Sled push2:20Sled pull3:18Burpee broad jump3:37Row4:17Farmers carry1:32Sandbag lunges3:17Wall balls3:55Run 14:07Run 23:51Run 33:55Run 43:58Run 53:56Run 63:59Run 73:57Run 84:40Full report for this race → |
| Cardiff 2025 30 May 2025team: Jonny Schofield, Phil Hionswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:03 | 102nd of 156 | 39:24 | 26:43 | 3:56 | splitsSkiErg4:11Sled push2:00Sled pull3:29Burpee broad jump3:00Row4:26Farmers carry1:32Sandbag lunges3:34Wall balls4:31Run 14:25Run 24:15Run 34:47Run 44:55Run 55:05Run 64:50Run 75:01Run 86:06Full report for this race → |
| London 2025 3 May 2025team: Phil Hions, Ryan Fieldhousewhat the whole field did → | Doubles Men · team 30-39 | 1:06:11 | top 29% 292/1,010 | 37:44 | 23:40 | 4:50 | splitsSkiErg3:40Sled push1:35Sled pull2:18Burpee broad jump2:47Row4:02Farmers carry1:25Sandbag lunges3:29Wall balls4:24Run 14:27Run 24:19Run 34:28Run 44:33Run 54:39Run 64:50Run 74:36Run 85:58Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Phil Hions, Jonny Schofieldwhat the whole field did → | Doubles Men · team 30-39 | 1:10:00 | top 47% 955/2,052 | 42:27 | 22:48 | 4:49 | splitsSkiErg3:44Sled push1:42Sled pull2:19Burpee broad jump1:49Row4:19Farmers carry1:12Sandbag lunges3:19Wall balls4:24Run 14:01Run 25:24Run 35:24Run 45:45Run 55:56Run 65:36Run 76:06Run 84:19Full report for this race → |
| Paris 2024 9 Nov 2024team: Phil Hions, Lora Hionswhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:56 | 462nd of 664 | 50:09 | 27:58 | 8:53 | splitsSkiErg3:53Sled push1:39Sled pull3:54Burpee broad jump3:06Row4:29Farmers carry1:34Sandbag lunges4:02Wall balls5:21Run 15:00Run 26:05Run 36:08Run 46:24Run 56:28Run 66:33Run 76:28Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
