GER Peter Ziemann
8 HYROX races over 3 seasons. Best Open Men time: 1:29:48 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Ziemann at each race, oldest on the left; lower is faster.The best was 1:29:48 at Frankfurt (Dec 2025); Peter Ziemann was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:36:59 |
| Copenhagen | Mar 2025 | Open Men | 1:34:31 |
| Cologne | Apr 2025 | Open Men | 1:29:51 |
| Berlin | May 2025 | Open Men | 1:32:08 |
| Hamburg | Oct 2025 | Open Men | 1:30:46 |
| Frankfurt | Dec 2025 | Open Men | 1:29:48 |
| Copenhagen | Mar 2026 | Open Men | 1:32:21 |
| Hamburg | Oct 2026 | Open Men | 1:37:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:36:59 to 1:29:48).
8 results at 8 races
1,702nd of 2,503 Open Men (faster than 32%). Against the 63 who finished around 1:37:16: most time gained on wall balls (1:18), most lost on sled push (0:47). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:37 | faster than 32% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 5:51 | 5:05 | faster than 19% |
| Sled push: | 4:29 | 3:17 | faster than 10% |
| Run 3: | 5:54 | 5:28 | faster than 33% |
| Sled pull: | 5:45 | 4:30 | faster than 15% |
| Run 4: | 5:56 | 5:28 | faster than 32% |
| Burpee broad jump: | 6:54 | 5:50 | faster than 29% |
| Run 5: | 6:01 | 5:41 | faster than 37% |
| Row: | 5:18 | 4:46 | faster than 12% |
| Run 6: | 5:55 | 5:33 | faster than 35% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 5:56 | 5:31 | faster than 34% |
| Sandbag lunges: | 6:50 | 5:29 | faster than 24% |
| Run 8: | 5:12 | 5:06 | faster than 47% |
| Wall balls: | 7:03 | 7:13 | faster than 52% |
| Roxzone: | 8:12 | 6:46 | faster than 24% |
| Runs (8 km) | 45:42 | 42:54 | faster than 36% |
| Stations (8) | 43:17 | ||
| Finish | 1:37:07 | 1:29:10 | 1702nd of 2,503 · faster than 32% |
878th of 1,290 Open Men (faster than 31%). Against the 38 who finished around 1:33:09: most time gained on wall balls (0:57), most lost on the eight runs (1:10). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 1:23 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:14 | 7:11 | faster than 18% |
| SkiErg: | 4:50 | 4:35 | faster than 21% |
| Run 2: | 5:03 | 4:31 | faster than 24% |
| Sled push: | 3:50 | 2:56 | faster than 13% |
| Run 3: | 5:11 | 4:49 | faster than 33% |
| Sled pull: | 4:36 | 4:30 | faster than 45% |
| Run 4: | 5:27 | 4:49 | faster than 23% |
| Burpee broad jump: | 6:23 | 5:20 | faster than 27% |
| Run 5: | 5:26 | 4:59 | faster than 30% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 5:22 | 4:50 | faster than 26% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 5:33 | 4:51 | faster than 21% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 54% |
| Run 8: | 5:49 | 5:17 | faster than 32% |
| Wall balls: | 6:47 | 6:40 | faster than 48% |
| Roxzone: | 7:34 | 6:40 | faster than 32% |
| Runs (8 km) | 46:01 | 41:36 | faster than 27% |
| Stations (8) | 38:51 | ||
| Finish | 1:32:21 | 1:24:45 | 878th of 1,290 · faster than 31% |
1,124th of 1,883 Open Men (faster than 40%). Against the 57 who finished around 1:29:56: most time gained on wall balls (0:47), most lost on the roxzone (0:41). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:07 | faster than 30% |
| SkiErg: | 4:38 | 4:29 | faster than 31% |
| Run 2: | 5:05 | 4:51 | faster than 39% |
| Sled push: | 4:05 | 3:37 | faster than 29% |
| Run 3: | 5:29 | 5:14 | faster than 39% |
| Sled pull: | 5:28 | 4:56 | faster than 34% |
| Run 4: | 5:36 | 5:13 | faster than 33% |
| Burpee broad jump: | 6:12 | 5:22 | faster than 31% |
| Run 5: | 5:29 | 5:28 | faster than 49% |
| Row: | 5:03 | 4:47 | faster than 23% |
| Run 6: | 5:33 | 5:16 | faster than 37% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 5:28 | 5:14 | faster than 39% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 5:44 | 5:57 | faster than 57% |
| Wall balls: | 6:27 | 6:50 | faster than 58% |
| Roxzone: | 8:05 | 7:02 | faster than 29% |
| Runs (8 km) | 42:48 | 41:35 | faster than 42% |
| Stations (8) | 38:59 | ||
| Finish | 1:29:48 | 1:26:21 | 1124th of 1,883 · faster than 40% |
1,092nd of 1,895 Open Men (faster than 42%). Against the 58 who finished around 1:31:45: most time gained on sandbag lunges (0:50), most lost on the roxzone (1:04). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:26 | faster than 46% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 4:55 | 4:51 | faster than 47% |
| Run 4: | 5:19 | 4:59 | faster than 34% |
| Burpee broad jump: | 6:54 | 5:43 | faster than 25% |
| Run 5: | 5:25 | 5:13 | faster than 41% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:13 | 5:03 | faster than 42% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 5:15 | 5:03 | faster than 40% |
| Sandbag lunges: | 4:51 | 5:24 | faster than 67% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 7:34 | 7:20 | faster than 45% |
| Roxzone: | 9:06 | 7:50 | faster than 26% |
| Runs (8 km) | 42:11 | 41:30 | faster than 46% |
| Stations (8) | 39:33 | ||
| Finish | 1:30:46 | 1:28:05 | 1092nd of 1,895 · faster than 42% |
2,122nd of 2,599 Open Men (faster than 18%). Against the 78 who finished around 1:31:12: most time gained on the eight runs (0:59), most lost on wall balls (1:26). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 39% |
| SkiErg: | 4:46 | 4:22 | faster than 12% |
| Run 2: | 4:24 | 4:09 | faster than 35% |
| Sled push: | 3:36 | 2:49 | faster than 10% |
| Run 3: | 4:41 | 4:25 | faster than 33% |
| Sled pull: | 4:48 | 4:15 | faster than 29% |
| Run 4: | 4:42 | 4:27 | faster than 36% |
| Burpee broad jump: | 7:34 | 5:19 | faster than 11% |
| Run 5: | 5:13 | 4:36 | faster than 22% |
| Row: | 5:16 | 4:39 | faster than 8% |
| Run 6: | 5:02 | 4:29 | faster than 23% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:10 | 4:31 | faster than 19% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 31% |
| Run 8: | 7:00 | 5:56 | faster than 19% |
| Wall balls: | 8:45 | 6:06 | faster than 13% |
| Roxzone: | 9:57 | 8:24 | faster than 20% |
| Runs (8 km) | 39:48 | 36:11 | faster than 26% |
| Stations (8) | 42:27 | ||
| Finish | 1:32:08 | 1:19:39 | 2122nd of 2,599 · faster than 18% |
1,158th of 1,840 Open Men (faster than 37%). Against the 55 who finished around 1:30:49: most time gained on sandbag lunges (3:15), most lost on sled push (0:24). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:51 | faster than 55% |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 3:25 | 2:51 | faster than 20% |
| Run 3: | 5:03 | 4:59 | faster than 46% |
| Sled pull: | 4:44 | 4:27 | faster than 37% |
| Run 4: | 5:13 | 5:01 | faster than 40% |
| Burpee broad jump: | 4:18 | 5:27 | faster than 75% |
| Run 5: | 5:21 | 5:09 | faster than 39% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:23 | 5:03 | faster than 35% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:25 | 5:06 | faster than 36% |
| Sandbag lunges: | 2:29 | 5:04 | faster than 97% |
| Run 8: | 6:19 | 6:16 | faster than 48% |
| Wall balls: | 6:54 | 7:00 | faster than 52% |
| Roxzone †: | 14:01 | ||
| Runs (8 km) | 42:14 | 41:24 | faster than 45% |
| Stations (8) | 33:36 | ||
| Finish | 1:29:51 | 1:25:33 | 1158th of 1,840 · faster than 37% |
1,033rd of 1,322 Open Men (faster than 21%). Against the 39 who finished around 1:36:15: most time gained on sandbag lunges (1:20), most lost on the eight runs (3:02). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:03 | faster than 29% |
| SkiErg: | 4:59 | 4:30 | faster than 10% |
| Run 2: | 6:51 | 4:32 | faster than 5% |
| Sled push: | 2:56 | 2:59 | faster than 53% |
| Run 3: | 7:21 | 4:51 | faster than 4% |
| Sled pull: | 4:34 | 4:19 | faster than 40% |
| Run 4: | 4:59 | 4:52 | faster than 43% |
| Burpee broad jump: | 6:45 | 5:14 | faster than 18% |
| Run 5: | 5:23 | 5:02 | faster than 34% |
| Row: | 5:23 | 4:48 | faster than 11% |
| Run 6: | 5:08 | 4:55 | faster than 40% |
| Farmers carry: | 2:03 | 2:01 | faster than 46% |
| Run 7: | 5:05 | 4:53 | faster than 40% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 8:03 | 5:32 | faster than 8% |
| Wall balls: | 6:48 | 6:06 | faster than 36% |
| Roxzone: | 7:55 | 6:50 | faster than 28% |
| Runs (8 km) | 48:13 | 39:51 | faster than 14% |
| Stations (8) | 38:28 | ||
| Finish | 1:34:31 | 1:22:33 | 1033rd of 1,322 · faster than 21% |
960th of 1,248 Open Men (faster than 23%). Against the 37 who finished around 1:35:54: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 36% |
| SkiErg: | 4:52 | 4:22 | faster than 8% |
| Run 2: | 5:09 | 4:48 | faster than 33% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 5:29 | 5:08 | faster than 34% |
| Sled pull: | 5:11 | 4:22 | faster than 22% |
| Run 4: | 5:41 | 5:10 | faster than 28% |
| Burpee broad jump: | 8:19 | 5:40 | faster than 10% |
| Run 5: | 5:53 | 5:18 | faster than 27% |
| Row: | 5:18 | 4:42 | faster than 10% |
| Run 6: | 5:32 | 5:13 | faster than 35% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 5:32 | 5:13 | faster than 33% |
| Sandbag lunges: | 5:52 | 5:21 | faster than 35% |
| Run 8: | 6:16 | 5:50 | faster than 36% |
| Wall balls: | 8:33 | 6:28 | faster than 19% |
| Roxzone: | 9:54 | 7:48 | faster than 17% |
| Runs (8 km) | 44:33 | 41:42 | faster than 34% |
| Stations (8) | 42:36 | ||
| Finish | 1:36:59 | 1:25:56 | 960th of 1,248 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hamburg 2025 · best of 8 | 4:34 |
| Sled push | 2:24 | Hamburg 2024 · best of 8 | 3:04 |
| Sled pull | 4:34 | Copenhagen 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:18 | Cologne 2025 · best of 8 | 5:38 |
| Row | 5:03 | Frankfurt 2025 · best of 8 | 4:53 |
| Farmers carry | 2:02 | Cologne 2025 · best of 8 | 2:11 |
| Sandbag lunges | 2:29 | Cologne 2025 · best of 8 | 5:20 |
| Wall balls | 6:27 | Frankfurt 2025 · best of 8 | 7:03 |
| Runs (8 km) | 39:48 | Berlin 2025 · best of 8 | 41:47 |
| Roxzone | 7:34 | Copenhagen 2026 · best of 7 | 7:23 |
How to read
Each station's best across Peter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 32% |
| Push | 29% |
| Pull | 34% |
| BBJ | 31% |
| Row | 24% |
| Carry | 40% |
| Lunges | 52% |
| Wall balls | 58% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 42:52 running, 38:59 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Peter | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:07 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 4:05 | 3:37 |
| Run 3 | 5:29 | 5:14 |
| Sled pull | 5:28 | 4:56 |
| Run 4 | 5:36 | 5:13 |
| Burpee broad jump | 6:12 | 5:22 |
| Run 5 | 5:29 | 5:28 |
| Row | 5:03 | 4:47 |
| Run 6 | 5:33 | 5:16 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 5:28 | 5:14 |
| Sandbag lunges | 4:56 | 5:00 |
| Run 8 | 5:44 | 5:57 |
| Wall balls | 6:27 | 6:50 |
| Roxzone | 8:05 | 7:02 |
| Finish | 1:29:48 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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