NED Pepijn Grapendaal
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:19:39 (Turin 2026) · Doubles Men 1:09:05 (Maastricht 2025) · Doubles Mixed 1:13:56 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sifra Dekker, Pepijn Grapendaalwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:17 | top 29% 371/1,297 | 41:48 | 26:06 | 6:30 | splitsSkiErg4:11Sled push2:04Sled pull2:55Burpee broad jump3:13Row4:29Farmers carry1:58Sandbag lunges3:00Wall balls4:16Run 15:01Run 25:00Run 35:12Run 45:13Run 55:17Run 65:20Run 75:16Run 85:31Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Pepijn Grapendaal, Femke Vogelwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:56 | top 31% 547/1,777 | 38:38 | 28:49 | 6:34 | splitsSkiErg4:18Sled push2:19Sled pull3:46Burpee broad jump3:27Row4:46Farmers carry2:08Sandbag lunges3:26Wall balls4:39Run 13:27Run 24:18Run 35:27Run 45:28Run 54:57Run 64:55Run 74:55Run 85:16Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:19:39 | top 35% 723/2,099 | 39:50 | 33:39 | 6:13 | splitsSkiErg4:33Sled push3:19Sled pull5:07Burpee broad jump5:06Row4:56Farmers carry1:59Sandbag lunges3:37Wall balls5:02Run 14:09Run 24:41Run 35:13Run 45:12Run 55:18Run 65:09Run 74:55Run 85:16Full report for this race → |
| Ghent 2025 12 Dec 2025team: Mark Del Prado, Pepijn Grapendaalwhat the whole field did → | Doubles Men · team 25-29 | 1:15:12 | 830th of 1,448 | 37:54 | 31:12 | 6:12 | splitsSkiErg4:10Sled push2:27Sled pull4:16Burpee broad jump3:49Row4:46Farmers carry2:13Sandbag lunges4:03Wall balls5:28Run 14:30Run 24:09Run 34:42Run 44:39Run 54:46Run 64:51Run 75:01Run 85:20Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Rudy Vogel, Pepijn Grapendaalwhat the whole field did → | Doubles Men · team 35-39 | 1:23:36 | 988th of 1,342 | 50:54 | 28:00 | 4:46 | splitsSkiErg4:03Sled push2:01Sled pull4:05Burpee broad jump2:57Row4:44Farmers carry1:49Sandbag lunges3:07Wall balls5:14Run 15:39Run 25:53Run 36:21Run 46:42Run 57:01Run 67:05Run 77:15Run 85:02Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Pepijn Grapendaal, Sebastiaan Fortuinwhat the whole field did → | Doubles Men · team 16-24 | 1:09:05 | top 27% 317/1,175 | 39:46 | 23:44 | 5:40 | splitsSkiErg3:48Sled push1:35Sled pull2:47Burpee broad jump2:32Row4:00Farmers carry2:00Sandbag lunges2:35Wall balls4:27Run 15:06Run 24:44Run 34:50Run 44:56Run 54:58Run 65:00Run 75:09Run 85:06Full report for this race → |
| Heerenveen 2025 9 May 2025team: Pepijn Grapendaal, Femke Vogelwhat the whole field did → | Doubles Mixed · team U29 | 1:15:40 | top 27% 198/744 | 41:55 | 26:43 | 7:06 | splitsSkiErg4:09Sled push2:01Sled pull3:24Burpee broad jump3:00Row4:34Farmers carry2:01Sandbag lunges3:05Wall balls4:29Run 14:45Run 24:54Run 35:20Run 45:22Run 55:22Run 65:19Run 75:19Run 85:38Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Pepijn Grapendaal, Mark del Pradowhat the whole field did → | Doubles Men · team U29 | 1:09:17 | top 30% 267/898 | 34:48 | 25:45 | 8:44 | splitsSkiErg4:08Sled push1:26Sled pull2:59Burpee broad jump3:15Row4:41Farmers carry1:30Sandbag lunges3:14Wall balls4:32Run 15:36Run 23:38Run 34:14Run 44:06Run 54:19Run 64:17Run 74:12Run 84:26Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Pepijn Grapendaal, Timon Dekkerwhat the whole field did → | Doubles Men · team U29 | 1:12:12 | top 35% 479/1,384 | 42:40 | 23:28 | 6:10 | splitsSkiErg4:01Sled push1:18Sled pull3:06Burpee broad jump2:58Row4:05Farmers carry1:25Sandbag lunges2:54Wall balls3:41Run 15:15Run 24:26Run 35:00Run 47:47Run 55:28Run 65:03Run 74:55Run 84:49Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rosalie Van Dongen, Pepijn Grapendaalwhat the whole field did → | Doubles Mixed · team U29 | 1:17:55 | top 35% 346/994 | 43:22 | 28:49 | 5:50 | splitsSkiErg4:15Sled push1:50Sled pull3:24Burpee broad jump4:02Row4:54Farmers carry1:23Sandbag lunges4:14Wall balls4:47Run 13:50Run 25:23Run 35:39Run 45:32Run 55:58Run 65:35Run 75:37Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pepijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
