POL Paweł Lachowicz
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:05 (Berlin 2025) · Pro Men 1:22:48 (Warsaw 2026) · Pro Doubles Men 1:10:45 (Katowice 2025) · Doubles Men 1:05:10 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:44 faster (1:29:49 to 1:18:05).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Marcin Bajuk, Paweł Lachowiczwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:18 | 406th of 625 | 32:34* | 26:06* | — | splitsSkiErg3:45Sled push2:31Sled pull4:08Burpee broad jump2:33Row4:21Farmers carry1:40Sandbag lunges3:23Wall balls3:45Run 13:16Run 23:37Run 33:55Run 43:57Run 54:17Run 64:02Run 74:08Run 85:25Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:22:48 | 434th of 556 | 40:30 | 37:00 | 5:22 | splitsSkiErg4:16Sled push3:34Sled pull5:46Burpee broad jump4:51Row4:47Farmers carry1:58Sandbag lunges4:47Wall balls7:01Run 13:44Run 24:54Run 35:21Run 45:25Run 55:39Run 65:17Run 75:31Run 84:43Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:27 | top 38% 449/1,184 | 41:45 | 35:11 | 5:35 | splitsSkiErg4:26Sled push3:43Sled pull4:36Burpee broad jump5:58Row4:45Farmers carry1:45Sandbag lunges4:35Wall balls5:23Run 14:31Run 24:44Run 35:12Run 45:11Run 55:55Run 65:11Run 75:26Run 85:38Full report for this race → |
| Poznań 2025 12 Dec 2025team: Tomasz Kowalczyk, Paweł Lachowiczwhat the whole field did → | Doubles Men · team 30-34 | 1:05:10 | top 21% 109/540 | 37:57 | 23:04 | 4:14 | splitsSkiErg3:58Sled push1:44Sled pull2:42Burpee broad jump2:45Row4:19Farmers carry1:31Sandbag lunges2:30Wall balls3:35Run 14:35Run 24:30Run 34:37Run 44:46Run 54:53Run 64:49Run 74:53Run 84:59Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Adrian Budysz, Paweł Lachowiczwhat the whole field did → | Doubles Men · team 30-34 | 1:07:16 | top 23% 63/278 | 36:39 | 25:12 | 5:30 | splitsSkiErg3:42Sled push1:51Sled pull3:24Burpee broad jump3:21Row4:15Farmers carry1:28Sandbag lunges3:10Wall balls4:01Run 13:23Run 24:24Run 34:42Run 44:43Run 54:47Run 64:50Run 74:52Run 85:02Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:18:05 | top 45% 1159/2,599 | 35:45 | 33:48 | 8:36 | splitsSkiErg4:24Sled push2:56Sled pull4:03Burpee broad jump5:42Row4:38Farmers carry1:45Sandbag lunges5:07Wall balls5:13Run 13:39Run 24:08Run 34:20Run 44:24Run 54:37Run 64:29Run 74:26Run 85:45Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:51 | top 39% 569/1,483 | 40:56 | 32:53 | 5:05 | splitsSkiErg4:26Sled push2:36Sled pull4:20Burpee broad jump5:16Row4:39Farmers carry1:35Sandbag lunges4:15Wall balls5:46Run 13:40Run 24:57Run 35:16Run 45:20Run 55:38Run 65:33Run 75:39Run 84:56Full report for this race → |
| Katowice 2025 21 Feb 2025team: Tomasz Kowalczyk, Paweł Lachowiczwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:45 | 51st of 75 | 42:12 | 24:08 | 4:25 | splitsSkiErg3:51Sled push1:41Sled pull3:33Burpee broad jump2:42Row4:02Farmers carry1:40Sandbag lunges2:51Wall balls3:48Run 14:04Run 25:06Run 35:21Run 45:21Run 55:28Run 65:30Run 75:24Run 85:58Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:49 | 501st of 775 | 43:34 | 38:34 | 7:45 | splitsSkiErg4:33Sled push2:42Sled pull5:00Burpee broad jump8:18Row4:50Farmers carry2:06Sandbag lunges5:05Wall balls6:00Run 15:23Run 25:01Run 35:08Run 45:29Run 55:47Run 65:16Run 75:18Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
