POL Paweł Lachowicz
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Lachowicz at each race, oldest on the left; lower is faster.The best was 1:18:05 at Berlin (May 2025); Paweł Lachowicz was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:29:49 |
| Warsaw | Apr 2025 | Open Men | 1:18:51 |
| Berlin | May 2025 | Open Men | 1:18:05 |
| Poznań | Dec 2025 | Open Men | 1:22:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:29:49 to 1:18:05).
This line shows the finish time of Paweł Lachowicz at each race, oldest on the left; lower is faster.The best was 1:10:45 at Katowice (Feb 2025); Paweł Lachowicz was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:10:45 |
| Berlin | May 2026 | Pro Doubles Men | 1:11:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paweł Lachowicz at each race, oldest on the left; lower is faster.The best was 1:05:10 at Poznań (Dec 2025); Paweł Lachowicz was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:07:16 |
| Poznań | Dec 2025 | Doubles Men | 1:05:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
435th of 726 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 35% |
| SkiErg: | 3:45 | 3:49 | faster than 69% |
| Run 2: | 3:37 | 3:24 | faster than 29% |
| Sled push: | 2:31 | 2:23 | faster than 35% |
| Run 3: | 3:55 | 3:37 | faster than 27% |
| Sled pull: | 4:08 | 3:38 | faster than 25% |
| Run 4: | 3:57 | 3:38 | faster than 25% |
| Burpee broad jump: | 2:33 | 2:45 | faster than 63% |
| Run 5: | 4:17 | 3:42 | faster than 16% |
| Row: | 4:21 | 4:13 | faster than 33% |
| Run 6: | 4:02 | 3:41 | faster than 25% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 4:08 | 3:44 | faster than 25% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 5:25 | 5:10 | faster than 36% |
| Wall balls: | 3:45 | 4:13 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 32:34 | 30:18 | faster than 27% |
| Stations (8) | 26:06 | ||
| Finish | 1:11:18 | 1:09:00 | 435th of 726 · faster than 40% |
434th of 556 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:22 | faster than 25% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:54 | 4:28 | faster than 26% |
| Sled push: | 3:34 | 3:08 | faster than 27% |
| Run 3: | 5:21 | 4:42 | faster than 20% |
| Sled pull: | 5:46 | 4:31 | faster than 14% |
| Run 4: | 5:25 | 4:41 | faster than 20% |
| Burpee broad jump: | 4:51 | 3:55 | faster than 22% |
| Run 5: | 5:39 | 4:48 | faster than 16% |
| Row: | 4:47 | 4:29 | faster than 16% |
| Run 6: | 5:17 | 4:41 | faster than 23% |
| Farmers carry: | 1:58 | 1:46 | faster than 32% |
| Run 7: | 5:31 | 4:46 | faster than 20% |
| Sandbag lunges: | 4:47 | 4:24 | faster than 36% |
| Run 8: | 4:43 | 4:05 | faster than 25% |
| Wall balls: | 7:01 | 5:45 | faster than 24% |
| Roxzone: | 5:22 | 4:23 | faster than 23% |
| Runs (8 km) | 40:30 | 35:42 | faster than 22% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:48 | 1:12:26 | 434th of 556 · faster than 21% |
450th of 1,184 Open Men (faster than 62%). Against the 36 who finished around 1:23:09: most time gained on wall balls (1:00), most lost on sled push (0:50). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 69% |
| SkiErg: | 4:26 | 4:39 | faster than 74% |
| Run 2: | 4:44 | 4:57 | faster than 61% |
| Sled push: | 3:43 | 2:52 | faster than 9% |
| Run 3: | 5:12 | 5:22 | faster than 57% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 5:11 | 5:23 | faster than 58% |
| Burpee broad jump: | 5:58 | 5:40 | faster than 44% |
| Run 5: | 5:55 | 5:30 | faster than 32% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 5:11 | 5:22 | faster than 58% |
| Farmers carry: | 1:45 | 2:08 | faster than 83% |
| Run 7: | 5:26 | 5:18 | faster than 44% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 68% |
| Run 8: | 5:38 | 5:49 | faster than 56% |
| Wall balls: | 5:23 | 6:47 | faster than 77% |
| Roxzone: | 5:35 | 6:03 | faster than 60% |
| Runs (8 km) | 41:45 | 42:59 | faster than 56% |
| Stations (8) | 35:11 | ||
| Finish | 1:22:27 | 1:26:57 | 450th of 1,184 · faster than 62% |
109th of 540 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:56 | faster than 67% |
| SkiErg: | 3:58 | 4:07 | faster than 74% |
| Run 2: | 4:30 | 4:54 | faster than 70% |
| Sled push: | 1:44 | 1:47 | faster than 56% |
| Run 3: | 4:37 | 5:12 | faster than 76% |
| Sled pull: | 2:42 | 3:12 | faster than 82% |
| Run 4: | 4:46 | 5:16 | faster than 71% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 72% |
| Run 5: | 4:53 | 5:22 | faster than 71% |
| Row: | 4:19 | 4:34 | faster than 78% |
| Run 6: | 4:49 | 5:14 | faster than 67% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:53 | 5:14 | faster than 65% |
| Sandbag lunges: | 2:30 | 3:23 | faster than 93% |
| Run 8: | 4:59 | 5:26 | faster than 67% |
| Wall balls: | 3:35 | 4:15 | faster than 92% |
| Roxzone: | 4:14 | 5:03 | faster than 76% |
| Runs (8 km) | 37:57 | 41:45 | faster than 71% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:10 | 1:13:09 | 109th of 540 · faster than 79% |
63rd of 278 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:58 | faster than 79% |
| SkiErg: | 3:42 | 3:51 | faster than 78% |
| Run 2: | 4:24 | 5:09 | faster than 83% |
| Sled push: | 1:51 | 1:51 | faster than 50% |
| Run 3: | 4:42 | 5:27 | faster than 82% |
| Sled pull: | 3:24 | 3:09 | faster than 32% |
| Run 4: | 4:43 | 5:29 | faster than 83% |
| Burpee broad jump: | 3:21 | 3:06 | faster than 37% |
| Run 5: | 4:47 | 5:33 | faster than 83% |
| Row: | 4:15 | 4:24 | faster than 72% |
| Run 6: | 4:50 | 5:27 | faster than 77% |
| Farmers carry: | 1:28 | 1:37 | faster than 76% |
| Run 7: | 4:52 | 5:30 | faster than 76% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 72% |
| Run 8: | 5:02 | 5:39 | faster than 74% |
| Wall balls: | 4:01 | 4:13 | faster than 66% |
| Roxzone: | 5:30 | 6:27 | faster than 70% |
| Runs (8 km) | 36:39 | 42:20 | faster than 82% |
| Stations (8) | 25:12 | ||
| Finish | 1:07:16 | 1:15:09 | 63rd of 278 · faster than 77% |
1,160th of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on wall balls (0:50), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 41% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 4:20 | 4:25 | faster than 54% |
| Sled pull: | 4:03 | 4:15 | faster than 60% |
| Run 4: | 4:24 | 4:27 | faster than 53% |
| Burpee broad jump: | 5:42 | 5:19 | faster than 39% |
| Run 5: | 4:37 | 4:36 | faster than 48% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 1:45 | 2:01 | faster than 75% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 46% |
| Run 8: | 5:45 | 5:56 | faster than 57% |
| Wall balls: | 5:13 | 6:06 | faster than 71% |
| Roxzone: | 8:36 | 8:24 | faster than 46% |
| Runs (8 km) | 35:45 | 36:11 | faster than 52% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:05 | 1:19:39 | 1160th of 2,599 · faster than 55% |
569th of 1,483 Open Men (faster than 61%). Against the 46 who finished around 1:19:31: most time gained on the roxzone (0:18), most lost on sled push (0:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 61% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 4:57 | 5:11 | faster than 63% |
| Sled push: | 2:36 | 2:28 | faster than 40% |
| Run 3: | 5:16 | 5:29 | faster than 61% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:20 | 5:30 | faster than 57% |
| Burpee broad jump: | 5:16 | 5:31 | faster than 56% |
| Run 5: | 5:38 | 5:40 | faster than 52% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:33 | 5:33 | faster than 50% |
| Farmers carry: | 1:35 | 1:56 | faster than 87% |
| Run 7: | 5:39 | 5:30 | faster than 43% |
| Sandbag lunges: | 4:15 | 4:49 | faster than 70% |
| Run 8: | 4:56 | 4:58 | faster than 51% |
| Wall balls: | 5:46 | 6:05 | faster than 58% |
| Roxzone: | 5:05 | 5:33 | faster than 62% |
| Runs (8 km) | 40:56 | 42:07 | faster than 58% |
| Stations (8) | 32:53 | ||
| Finish | 1:18:51 | 1:22:34 | 569th of 1,483 · faster than 61% |
51st of 75 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:30 | faster than 14% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 5:06 | 4:32 | faster than 20% |
| Sled push: | 1:41 | 1:43 | faster than 54% |
| Run 3: | 5:21 | 4:53 | faster than 27% |
| Sled pull: | 3:33 | 3:26 | faster than 44% |
| Run 4: | 5:21 | 4:58 | faster than 29% |
| Burpee broad jump: | 2:42 | 2:40 | faster than 48% |
| Run 5: | 5:28 | 5:01 | faster than 25% |
| Row: | 4:02 | 4:06 | faster than 64% |
| Run 6: | 5:30 | 5:01 | faster than 22% |
| Farmers carry: | 1:40 | 1:35 | faster than 27% |
| Run 7: | 5:24 | 5:03 | faster than 27% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 81% |
| Run 8: | 5:58 | 5:12 | faster than 20% |
| Wall balls: | 3:48 | 3:51 | faster than 54% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 42:12 | 39:04 | faster than 28% |
| Stations (8) | 24:08 | ||
| Finish | 1:10:45 | 1:06:53 | 51st of 75 · faster than 32% |
501st of 775 Open Men (faster than 35%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 40% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:01 | 4:45 | faster than 37% |
| Sled push: | 2:42 | 2:08 | faster than 15% |
| Run 3: | 5:08 | 5:04 | faster than 47% |
| Sled pull: | 5:00 | 4:20 | faster than 31% |
| Run 4: | 5:29 | 5:07 | faster than 35% |
| Burpee broad jump: | 8:18 | 5:45 | faster than 12% |
| Run 5: | 5:47 | 5:12 | faster than 29% |
| Row: | 4:50 | 4:53 | faster than 55% |
| Run 6: | 5:16 | 5:03 | faster than 39% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:18 | 5:02 | faster than 35% |
| Sandbag lunges: | 5:05 | 4:53 | faster than 43% |
| Run 8: | 6:15 | 5:44 | faster than 35% |
| Wall balls: | 6:00 | 6:28 | faster than 59% |
| Roxzone: | 7:45 | 7:10 | faster than 39% |
| Runs (8 km) | 43:34 | 41:38 | faster than 38% |
| Stations (8) | 38:34 | ||
| Finish | 1:29:49 | 1:25:18 | 501st of 775 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:36 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:16 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:38 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:15 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:13 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:45 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 5:05 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tomasz Kowalczyk2 races
- Adrian Budysz1 race
- Marcin Bajuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 48% |
| Push | 41% |
| Pull | 60% |
| BBJ | 40% |
| Row | 54% |
| Carry | 75% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 46% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 35:47 running, 33:48 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:33 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 4:20 | 4:25 |
| Sled pull | 4:03 | 4:15 |
| Run 4 | 4:24 | 4:27 |
| Burpee broad jump | 5:42 | 5:19 |
| Run 5 | 4:37 | 4:36 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:29 | 4:29 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:26 | 4:31 |
| Sandbag lunges | 5:07 | 5:01 |
| Run 8 | 5:45 | 5:56 |
| Wall balls | 5:13 | 6:06 |
| Roxzone | 8:36 | 8:24 |
| Finish | 1:18:05 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
