USA Paul Vance
22 HYROX races over 3 seasons: 10 solo, 12 in a team with 6 partners.
Two results in one division at the same race (Doubles Mixed at Washington DC Sep 2026): either two athletes called Paul Vance, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Vance at each race, oldest on the left; lower is faster.The best was 1:04:49 at Washington DC (Mar 2025); Paul Vance was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:08:41 |
| Las Vegas | Feb 2025 | Open Men | 1:08:24 |
| Houston | Mar 2025 | Open Men | 1:12:50 |
| Washington DC | Mar 2025 | Open Men | 1:04:49 |
| Boston | Sep 2025 | Open Men | 1:04:56 |
| Toronto | Oct 2025 | Open Men | 1:09:19 |
| Las Vegas | Feb 2026 | Open Men | 1:10:49 |
| Washington DC | Mar 2026 | Open Men | 1:14:20 |
| Washington DC | Sep 2026 | Open Men | 1:06:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:45 faster (1:08:41 to 1:04:56).
This line shows the finish time of Paul Vance at each race, oldest on the left; lower is faster.The best was 1:06:28 at Chicago Navy Pier (Nov 2024); Paul Vance was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:06:28 |
| Houston | Mar 2025 | Doubles Mixed | 1:17:00 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:11:49 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:12:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Vance at each race, oldest on the left; lower is faster.The best was 1:07:58 at Chicago (Nov 2025); Paul Vance was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Relay Mixed | 1:22:52 |
| Houston | Mar 2025 | Relay Mixed | 1:19:47 |
| Chicago | Nov 2025 | Relay Mixed | 1:07:58 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Vance at each race, oldest on the left; lower is faster.The best was 1:02:47 at Atlanta (Apr 2025); Paul Vance was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:08:27 |
| Atlanta | Apr 2025 | Doubles Men | 1:02:47 |
| Chicago | Nov 2025 | Doubles Men | 1:03:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Vance at each race, oldest on the left; lower is faster.The best was 1:05:14 at Phoenix (Jan 2026); Paul Vance was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Men | 1:05:38 |
| Phoenix | Jan 2026 | Pro Doubles Men | 1:05:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
22 results at 16 races
90th of 2,855 Open Men (faster than 96%). Against the 86 who finished around 1:08:46: most time gained on burpee broad jump (0:51), most lost on sled push (0:32). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:12 | faster than 98% |
| SkiErg: | 4:11 | 4:44 | faster than 96% |
| Run 2: | 3:57 | 5:14 | faster than 95% |
| Sled push: | 3:07 | 3:08 | faster than 51% |
| Run 3: | 4:27 | 5:42 | faster than 91% |
| Sled pull: | 3:58 | 5:01 | faster than 84% |
| Run 4: | 4:23 | 5:41 | faster than 92% |
| Burpee broad jump: | 3:02 | 5:59 | faster than 98% |
| Run 5: | 4:21 | 5:45 | faster than 93% |
| Row: | 4:28 | 5:03 | faster than 93% |
| Run 6: | 4:12 | 5:37 | faster than 95% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:16 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:45 | faster than 91% |
| Run 8: | 4:05 | 5:24 | faster than 91% |
| Wall balls: | 4:19 | 7:55 | faster than 97% |
| Roxzone: | 5:18 | 8:38 | faster than 96% |
| Runs (8 km) | 32:38 | 43:30 | faster than 94% |
| Stations (8) | 28:44 | ||
| Finish | 1:06:37 | 1:33:04 | 90th of 2,855 · faster than 96% |
294th of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:06). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 73% |
| SkiErg: | 4:11 | 4:34 | faster than 87% |
| Run 2: | 5:13 | 6:03 | faster than 78% |
| Sled push: | 2:19 | 2:14 | faster than 43% |
| Run 3: | 5:32 | 6:21 | faster than 77% |
| Sled pull: | 3:21 | 4:10 | faster than 85% |
| Run 4: | 5:25 | 6:22 | faster than 79% |
| Burpee broad jump: | 1:51 | 3:59 | fastest in the field |
| Run 5: | 5:24 | 6:26 | faster than 81% |
| Row: | 4:24 | 5:01 | faster than 93% |
| Run 6: | 5:28 | 6:21 | faster than 78% |
| Farmers carry: | 1:32 | 1:52 | faster than 90% |
| Run 7: | 5:28 | 6:19 | faster than 76% |
| Sandbag lunges: | 3:03 | 4:31 | faster than 95% |
| Run 8: | 4:57 | 5:52 | faster than 78% |
| Wall balls: | 3:39 | 5:09 | faster than 97% |
| Roxzone: | 6:04 | 8:55 | faster than 90% |
| Runs (8 km) | 41:48 | 49:00 | faster than 79% |
| Stations (8) | 24:20 | ||
| Finish | 1:12:08 | 1:29:54 | 294th of 2,814 · faster than 89% |
283rd of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:31). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 84% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 5:03 | 6:03 | faster than 83% |
| Sled push: | 1:39 | 2:14 | faster than 95% |
| Run 3: | 5:41 | 6:21 | faster than 73% |
| Sled pull: | 2:51 | 4:10 | faster than 96% |
| Run 4: | 5:29 | 6:22 | faster than 77% |
| Burpee broad jump: | 1:58 | 3:59 | fastest in the field |
| Run 5: | 5:23 | 6:26 | faster than 81% |
| Row: | 5:03 | 5:01 | faster than 48% |
| Run 6: | 5:18 | 6:21 | faster than 82% |
| Farmers carry: | 1:26 | 1:52 | faster than 96% |
| Run 7: | 5:28 | 6:19 | faster than 76% |
| Sandbag lunges: | 3:28 | 4:31 | faster than 87% |
| Run 8: | 4:47 | 5:52 | faster than 84% |
| Wall balls: | 3:55 | 5:09 | faster than 91% |
| Roxzone: | 6:14 | 8:55 | faster than 89% |
| Runs (8 km) | 41:13 | 49:00 | faster than 81% |
| Stations (8) | 24:26 | ||
| Finish | 1:11:49 | 1:29:54 | 283rd of 2,814 · faster than 89% |
318th of 729 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:39 | faster than 83% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 4:45 | 4:10 | faster than 31% |
| Run 3: | 4:13 | 4:46 | faster than 77% |
| Sled pull: | 5:58 | 5:49 | faster than 46% |
| Run 4: | 4:25 | 4:47 | faster than 69% |
| Burpee broad jump: | 5:25 | 4:36 | faster than 30% |
| Run 5: | 4:34 | 4:56 | faster than 67% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:26 | 4:48 | faster than 67% |
| Farmers carry: | 2:04 | 2:27 | faster than 69% |
| Run 7: | 4:48 | 4:53 | faster than 52% |
| Sandbag lunges: | 6:56 | 5:28 | faster than 19% |
| Run 8: | 6:33 | 6:16 | faster than 43% |
| Wall balls: | 7:36 | 7:37 | faster than 50% |
| Roxzone: | 4:52 | 5:53 | faster than 71% |
| Runs (8 km) | 36:54 | 39:41 | faster than 68% |
| Stations (8) | 41:40 | ||
| Finish | 1:23:23 | 1:26:02 | 318th of 729 · faster than 56% |
175th of 940 Open Men (faster than 81%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 6:06 | faster than 95% |
| SkiErg: | 4:13 | 4:32 | faster than 87% |
| Run 2: | 3:44 | 4:43 | faster than 94% |
| Sled push: | 3:00 | 3:04 | faster than 53% |
| Run 3: | 4:05 | 5:08 | faster than 91% |
| Sled pull: | 4:28 | 5:18 | faster than 75% |
| Run 4: | 4:17 | 5:08 | faster than 85% |
| Burpee broad jump: | 4:22 | 5:37 | faster than 79% |
| Run 5: | 4:29 | 5:22 | faster than 82% |
| Row: | 4:34 | 4:52 | faster than 80% |
| Run 6: | 4:24 | 5:10 | faster than 81% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 4:28 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:57 | 5:17 | faster than 59% |
| Run 8: | 4:28 | 4:57 | faster than 67% |
| Wall balls: | 7:02 | 7:04 | faster than 50% |
| Roxzone: | 5:25 | 7:07 | faster than 84% |
| Runs (8 km) | 34:40 | 41:59 | faster than 86% |
| Stations (8) | 34:20 | ||
| Finish | 1:14:20 | 1:27:41 | 175th of 940 · faster than 81% |
79th of 1,736 Open Men (faster than 95%). Against the 52 who finished around 1:11:46: most time gained on the roxzone (0:27), most lost on sled push (0:22). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:25 | fastest in the field |
| SkiErg: | 4:19 | 4:44 | faster than 92% |
| Run 2: | 3:59 | 5:21 | faster than 97% |
| Sled push: | 3:10 | 3:21 | faster than 62% |
| Run 3: | 4:38 | 5:42 | faster than 91% |
| Sled pull: | 3:58 | 4:57 | faster than 86% |
| Run 4: | 4:34 | 5:43 | faster than 92% |
| Burpee broad jump: | 3:59 | 5:33 | faster than 89% |
| Run 5: | 4:42 | 5:56 | faster than 92% |
| Row: | 4:28 | 5:02 | faster than 95% |
| Run 6: | 4:43 | 5:50 | faster than 90% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:53 | 5:47 | faster than 84% |
| Sandbag lunges: | 4:11 | 5:27 | faster than 85% |
| Run 8: | 5:06 | 6:13 | faster than 83% |
| Wall balls: | 5:13 | 7:32 | faster than 91% |
| Roxzone: | 5:13 | 8:14 | faster than 96% |
| Runs (8 km) | 34:46 | 44:20 | faster than 94% |
| Stations (8) | 30:55 | ||
| Finish | 1:10:49 | 1:31:52 | 79th of 1,736 · faster than 95% |
87th of 246 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:21 | faster than 85% |
| SkiErg: | 3:45 | 3:48 | faster than 60% |
| Run 2: | 4:11 | 4:23 | faster than 65% |
| Sled push: | 2:25 | 2:08 | faster than 20% |
| Run 3: | 4:51 | 4:50 | faster than 49% |
| Sled pull: | 3:40 | 3:43 | faster than 55% |
| Run 4: | 4:41 | 4:48 | faster than 57% |
| Burpee broad jump: | 1:51 | 2:36 | faster than 97% |
| Run 5: | 4:49 | 4:53 | faster than 52% |
| Row: | 4:13 | 4:14 | faster than 53% |
| Run 6: | 4:29 | 4:48 | faster than 64% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:32 | 4:53 | faster than 66% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 73% |
| Run 8: | 4:50 | 5:01 | faster than 59% |
| Wall balls: | 3:45 | 4:01 | faster than 72% |
| Roxzone: | 4:53 | 5:08 | faster than 59% |
| Runs (8 km) | 36:06 | 38:13 | faster than 62% |
| Stations (8) | 24:20 | ||
| Finish | 1:05:14 | 1:09:14 | 87th of 246 · faster than 64% |
36th of 192 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:31 | faster than 88% |
| SkiErg: | 3:58 | 4:05 | faster than 73% |
| Run 2: | 3:50 | 4:35 | faster than 88% |
| Sled push: | 2:25 | 2:21 | faster than 46% |
| Run 3: | 4:43 | 5:05 | faster than 67% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 4:26 | 5:03 | faster than 76% |
| Burpee broad jump: | 1:50 | 2:54 | faster than 97% |
| Run 5: | 4:42 | 5:12 | faster than 68% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:27 | 4:58 | faster than 74% |
| Farmers carry: | 1:35 | 1:45 | faster than 83% |
| Run 7: | 4:28 | 5:05 | faster than 76% |
| Sandbag lunges: | 2:53 | 3:51 | faster than 93% |
| Run 8: | 5:54 | 6:24 | faster than 63% |
| Wall balls: | 3:40 | 4:22 | faster than 93% |
| Roxzone: | 4:26 | 5:33 | faster than 82% |
| Runs (8 km) | 36:08 | 41:12 | faster than 76% |
| Stations (8) | 25:08 | ||
| Finish | 1:05:38 | 1:15:35 | 36th of 192 · faster than 81% |
63rd of 906 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 4:06 | faster than 99% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 4:30 | 5:30 | faster than 91% |
| Sled push: | 1:33 | 1:27 | faster than 34% |
| Run 3: | 5:11 | 5:48 | faster than 79% |
| Sled pull: | 2:31 | 3:06 | faster than 86% |
| Run 4: | 5:05 | 5:53 | faster than 85% |
| Burpee broad jump: | 1:35 | 3:12 | fastest in the field |
| Run 5: | 5:14 | 6:03 | faster than 83% |
| Row: | 4:06 | 4:27 | faster than 90% |
| Run 6: | 4:47 | 5:55 | faster than 91% |
| Farmers carry: | 1:21 | 1:42 | faster than 96% |
| Run 7: | 6:10 | 5:54 | faster than 40% |
| Sandbag lunges: | 2:10 | 3:24 | fastest in the field |
| Run 8: | 5:39 | 6:27 | faster than 79% |
| Wall balls: | 3:35 | 4:17 | faster than 93% |
| Roxzone: | 4:00 | 6:08 | faster than 97% |
| Runs (8 km) | 39:21 | 45:35 | faster than 85% |
| Stations (8) | 20:34 | ||
| Finish | 1:03:49 | 1:17:28 | 63rd of 906 · faster than 93% |
54th of 1,771 Open Men (faster than 97%). Against the 53 who finished around 1:11:40: most time gained on the eight runs (1:55), most lost on sled push (0:34). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:28 | fastest in the field |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 3:55 | 5:23 | faster than 98% |
| Sled push: | 3:00 | 3:09 | faster than 58% |
| Run 3: | 4:22 | 5:50 | faster than 96% |
| Sled pull: | 4:25 | 5:30 | faster than 81% |
| Run 4: | 4:22 | 5:52 | faster than 96% |
| Burpee broad jump: | 3:58 | 5:53 | faster than 92% |
| Run 5: | 4:55 | 6:12 | faster than 90% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 4:20 | 5:57 | faster than 97% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 4:21 | 6:01 | faster than 97% |
| Sandbag lunges: | 4:17 | 5:31 | faster than 83% |
| Run 8: | 4:03 | 5:39 | faster than 93% |
| Wall balls: | 5:08 | 8:19 | faster than 93% |
| Roxzone: | 4:11 | 7:18 | faster than 99% |
| Runs (8 km) | 33:24 | 45:43 | faster than 97% |
| Stations (8) | 31:49 | ||
| Finish | 1:09:19 | 1:34:57 | 54th of 1,771 · faster than 97% |
24th of 1,463 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:52 | faster than 97% |
| SkiErg: | 4:22 | 4:34 | faster than 76% |
| Run 2: | 3:37 | 4:52 | faster than 98% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 3:58 | 5:17 | faster than 96% |
| Sled pull: | 4:03 | 5:15 | faster than 88% |
| Run 4: | 3:56 | 5:15 | faster than 97% |
| Burpee broad jump: | 3:23 | 5:31 | faster than 97% |
| Run 5: | 4:13 | 5:27 | faster than 94% |
| Row: | 4:28 | 4:54 | faster than 88% |
| Run 6: | 3:54 | 5:18 | faster than 97% |
| Farmers carry: | 1:44 | 2:06 | faster than 82% |
| Run 7: | 3:47 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 92% |
| Run 8: | 4:16 | 5:59 | faster than 97% |
| Wall balls: | 4:52 | 7:52 | faster than 94% |
| Roxzone: | 3:47 | 6:44 | faster than 99% |
| Runs (8 km) | 32:08 | 43:32 | faster than 97% |
| Stations (8) | 29:06 | ||
| Finish | 1:04:56 | 1:28:56 | 24th of 1,463 · faster than 98% |
28th of 630 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:22 | faster than 96% |
| SkiErg: | 3:37 | 4:08 | faster than 98% |
| Run 2: | 4:13 | 5:20 | faster than 92% |
| Sled push: | 1:37 | 1:54 | faster than 84% |
| Run 3: | 5:50 | 5:39 | faster than 40% |
| Sled pull: | 2:40 | 3:50 | faster than 95% |
| Run 4: | 4:55 | 5:45 | faster than 82% |
| Burpee broad jump: | 1:40 | 3:20 | fastest in the field |
| Run 5: | 4:26 | 5:49 | faster than 94% |
| Row: | 4:03 | 4:38 | faster than 96% |
| Run 6: | 4:43 | 5:48 | faster than 88% |
| Farmers carry: | 1:27 | 1:45 | faster than 89% |
| Run 7: | 4:43 | 5:49 | faster than 89% |
| Sandbag lunges: | 2:21 | 3:54 | faster than 99% |
| Run 8: | 4:41 | 6:17 | faster than 94% |
| Wall balls: | 3:32 | 4:21 | faster than 96% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 35:58 | 44:12 | faster than 90% |
| Stations (8) | 20:57 | ||
| Finish | 1:02:47 | 1:21:14 | 28th of 630 · faster than 95% |
109th of 1,006 Open Men (faster than 89%). Against the 30 who finished around 1:12:03: most time gained on the roxzone (0:38), most lost on sled push (1:05). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:55 | faster than 98% |
| SkiErg: | 3:55 | 4:32 | faster than 99% |
| Run 2: | 4:02 | 5:02 | faster than 92% |
| Sled push: | 3:28 | 2:51 | faster than 20% |
| Run 3: | 4:28 | 5:28 | faster than 88% |
| Sled pull: | 4:32 | 5:33 | faster than 77% |
| Run 4: | 4:31 | 5:31 | faster than 86% |
| Burpee broad jump: | 4:40 | 6:08 | faster than 81% |
| Run 5: | 4:48 | 5:44 | faster than 83% |
| Row: | 4:30 | 4:56 | faster than 87% |
| Run 6: | 4:41 | 5:36 | faster than 82% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 4:30 | 5:36 | faster than 89% |
| Sandbag lunges: | 4:46 | 5:26 | faster than 67% |
| Run 8: | 4:53 | 6:07 | faster than 85% |
| Wall balls: | 4:56 | 6:19 | faster than 82% |
| Roxzone: | 4:45 | 7:35 | faster than 95% |
| Runs (8 km) | 35:30 | 44:30 | faster than 89% |
| Stations (8) | 32:39 | ||
| Finish | 1:12:50 | 1:30:41 | 109th of 1,006 · faster than 89% |
226th of 749 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:33 | faster than 55% |
| SkiErg: | 4:00 | 4:20 | faster than 88% |
| Run 2: | 5:29 | 5:40 | faster than 57% |
| Sled push: | 1:54 | 1:54 | faster than 50% |
| Run 3: | 5:34 | 5:56 | faster than 66% |
| Sled pull: | 3:57 | 3:59 | faster than 51% |
| Run 4: | 5:49 | 6:00 | faster than 55% |
| Burpee broad jump: | 2:25 | 3:24 | faster than 93% |
| Run 5: | 5:54 | 6:05 | faster than 59% |
| Row: | 4:27 | 4:47 | faster than 79% |
| Run 6: | 5:58 | 6:02 | faster than 53% |
| Farmers carry: | 1:38 | 1:51 | faster than 75% |
| Run 7: | 5:52 | 6:05 | faster than 59% |
| Sandbag lunges: | 2:34 | 3:57 | faster than 98% |
| Run 8: | 6:02 | 6:16 | faster than 58% |
| Wall balls: | 4:00 | 4:05 | faster than 57% |
| Roxzone: | 6:11 | 7:30 | faster than 71% |
| Runs (8 km) | 46:00 | 47:56 | faster than 60% |
| Stations (8) | 24:55 | ||
| Finish | 1:17:00 | 1:24:07 | 226th of 749 · faster than 69% |
49th of 1,152 Open Men (faster than 95%). Against the 34 who finished around 1:09:56: most time gained on the eight runs (0:50), most lost on sled push (0:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:23 | faster than 98% |
| SkiErg: | 3:59 | 4:37 | faster than 99% |
| Run 2: | 3:54 | 5:02 | faster than 95% |
| Sled push: | 3:19 | 3:16 | faster than 47% |
| Run 3: | 4:09 | 5:24 | faster than 93% |
| Sled pull: | 3:23 | 5:00 | faster than 93% |
| Run 4: | 4:10 | 5:27 | faster than 94% |
| Burpee broad jump: | 4:00 | 6:00 | faster than 92% |
| Run 5: | 4:26 | 5:39 | faster than 93% |
| Row: | 4:38 | 5:07 | faster than 88% |
| Run 6: | 4:24 | 5:30 | faster than 91% |
| Farmers carry: | 1:59 | 2:14 | faster than 70% |
| Run 7: | 4:02 | 5:32 | faster than 97% |
| Sandbag lunges: | 4:30 | 5:30 | faster than 77% |
| Run 8: | 4:23 | 5:45 | faster than 93% |
| Wall balls: | 4:07 | 6:35 | faster than 97% |
| Roxzone: | 4:58 | 8:28 | faster than 97% |
| Runs (8 km) | 33:30 | 44:12 | faster than 96% |
| Stations (8) | 29:55 | ||
| Finish | 1:08:24 | 1:31:46 | 49th of 1,152 · faster than 95% |
47th of 371 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:52 | faster than 94% |
| SkiErg: | 3:49 | 4:08 | faster than 89% |
| Run 2: | 4:50 | 5:28 | faster than 76% |
| Sled push: | 1:51 | 1:57 | faster than 60% |
| Run 3: | 5:25 | 5:46 | faster than 64% |
| Sled pull: | 2:40 | 3:27 | faster than 88% |
| Run 4: | 4:53 | 5:53 | faster than 86% |
| Burpee broad jump: | 1:36 | 2:48 | fastest in the field |
| Run 5: | 4:49 | 6:08 | faster than 90% |
| Row: | 4:17 | 4:35 | faster than 82% |
| Run 6: | 4:38 | 5:58 | faster than 91% |
| Farmers carry: | 1:21 | 1:38 | faster than 87% |
| Run 7: | 4:31 | 5:58 | faster than 94% |
| Sandbag lunges: | 2:30 | 3:20 | faster than 92% |
| Run 8: | 5:23 | 6:25 | faster than 77% |
| Wall balls: | 3:26 | 4:05 | faster than 97% |
| Roxzone: | 8:01 | 8:07 | faster than 52% |
| Runs (8 km) | 39:00 | 48:26 | faster than 87% |
| Stations (8) | 21:30 | ||
| Finish | 1:08:27 | 1:22:57 | 47th of 371 · faster than 87% |
35th of 390 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:21 | faster than 89% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 4:26 | 5:38 | faster than 93% |
| Sled push: | 1:43 | 2:03 | faster than 84% |
| Run 3: | 5:00 | 6:05 | faster than 86% |
| Sled pull: | 3:03 | 3:47 | faster than 85% |
| Run 4: | 5:08 | 6:05 | faster than 82% |
| Burpee broad jump: | 2:35 | 3:28 | faster than 87% |
| Run 5: | 5:14 | 6:12 | faster than 80% |
| Row: | 4:17 | 4:40 | faster than 90% |
| Run 6: | 5:04 | 6:03 | faster than 84% |
| Farmers carry: | 1:25 | 1:46 | faster than 89% |
| Run 7: | 4:54 | 6:05 | faster than 91% |
| Sandbag lunges: | 3:06 | 4:00 | faster than 84% |
| Run 8: | 4:50 | 6:11 | faster than 90% |
| Wall balls: | 3:29 | 4:05 | faster than 94% |
| Roxzone: | 4:54 | 6:59 | faster than 92% |
| Runs (8 km) | 38:05 | 46:47 | faster than 88% |
| Stations (8) | 23:34 | ||
| Finish | 1:06:28 | 1:22:06 | 35th of 390 · faster than 91% |
39th of 1,043 Open Men (faster than 96%). Against the 31 who finished around 1:10:51: most time gained on the eight runs (2:19), most lost on sled push (0:54). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:27 | faster than 97% |
| SkiErg: | 4:09 | 4:34 | faster than 92% |
| Run 2: | 3:43 | 4:54 | faster than 97% |
| Sled push: | 3:18 | 2:56 | faster than 32% |
| Run 3: | 3:56 | 5:16 | faster than 97% |
| Sled pull: | 4:17 | 5:11 | faster than 79% |
| Run 4: | 3:53 | 5:15 | faster than 98% |
| Burpee broad jump: | 4:00 | 5:42 | faster than 89% |
| Run 5: | 4:08 | 5:26 | faster than 95% |
| Row: | 4:35 | 5:04 | faster than 90% |
| Run 6: | 3:57 | 5:15 | faster than 97% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 3:58 | 5:16 | faster than 97% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 66% |
| Run 8: | 4:48 | 6:28 | faster than 94% |
| Wall balls: | 4:28 | 6:35 | faster than 93% |
| Roxzone: | 5:02 | 8:49 | fastest in the field |
| Runs (8 km) | 32:31 | 43:44 | faster than 98% |
| Stations (8) | 31:13 | ||
| Finish | 1:08:41 | 1:31:02 | 39th of 1,043 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Houston 2025 · best of 8 | 4:34 |
| Sled push | 2:35 | Boston 2025 · best of 8 | 3:04 |
| Sled pull | 3:23 | Las Vegas 2025 · best of 8 | 4:57 |
| Burpee broad jump | 3:02 | Washington DC Sep 2026 · best of 8 | 5:38 |
| Row | 4:28 | Washington DC Sep 2026 · best of 8 | 4:53 |
| Farmers carry | 1:37 | Las Vegas 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:39 | Boston 2025 · best of 8 | 5:20 |
| Wall balls | 4:07 | Las Vegas 2025 · best of 8 | 7:03 |
| Runs (8 km) | 32:08 | Boston 2025 · best of 8 | 41:47 |
| Roxzone | 3:47 | Boston 2025 · best of 8 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Tamir Runinkevich6 races
- Shawn Walkiewicz5 races
- Angie Peretti2 races
- Brodie Schultz2 races
- Megan Ziegler2 races
- Camilla Gaton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 77% |
| Push | 55% |
| Pull | 88% |
| BBJ | 97% |
| Row | 89% |
| Carry | 82% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:24 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:11 running, 29:06 at the stations and 3:47 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:52 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 3:37 | 4:52 |
| Sled push | 2:35 | 2:39 |
| Run 3 | 3:58 | 5:17 |
| Sled pull | 4:03 | 5:15 |
| Run 4 | 3:56 | 5:15 |
| Burpee broad jump | 3:23 | 5:31 |
| Run 5 | 4:13 | 5:27 |
| Row | 4:28 | 4:54 |
| Run 6 | 3:54 | 5:18 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 3:47 | 5:14 |
| Sandbag lunges | 3:39 | 5:09 |
| Run 8 | 4:16 | 5:59 |
| Wall balls | 4:52 | 7:52 |
| Roxzone | 3:47 | 6:44 |
| Finish | 1:04:56 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:49.
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