USA Paul Vance
19 HYROX results (10 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:04:49 (Washington DC 2025) · Pro Men 1:23:23 (New York 2026) · Doubles Mixed 1:06:28 (Chicago Navy Pier 2024) · Doubles Men 1:02:47 (Atlanta 2025) · Pro Doubles Men 1:05:14 (Phoenix 2026).
Two results in one division at the same race (Doubles Mixed at Washington DC Sept 2026): either two athletes called Paul Vance, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:45 faster (1:08:41 to 1:04:56).
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Shawn Walkiewicz, Paul Vancewhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:08 | top 11% 293/2,814 | 41:48 | 24:20 | 6:04 | splitsSkiErg4:11Sled push2:19Sled pull3:21Burpee broad jump1:51Row4:24Farmers carry1:32Sandbag lunges3:03Wall balls3:39Run 14:24Run 25:13Run 35:32Run 45:25Run 55:24Run 65:28Run 75:28Run 84:57Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Angie Peretti, Paul Vancewhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:49 | top 11% 283/2,814 | 41:13 | 24:26 | 6:14 | splitsSkiErg4:06Sled push1:39Sled pull2:51Burpee broad jump1:58Row5:03Farmers carry1:26Sandbag lunges3:28Wall balls3:55Run 14:07Run 25:03Run 35:41Run 45:29Run 55:23Run 65:18Run 75:28Run 84:47Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:06:37 | top 4% 90/2,855 | 32:38 | 28:44 | 5:18 | splitsSkiErg4:11Sled push3:07Sled pull3:58Burpee broad jump3:02Row4:28Farmers carry1:39Sandbag lunges4:00Wall balls4:19Run 13:02Run 23:57Run 34:27Run 44:23Run 54:21Run 64:12Run 74:16Run 84:05Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:23:23 | top 44% 318/729 | 36:54 | 41:40 | 4:52 | splitsSkiErg4:14Sled push4:45Sled pull5:58Burpee broad jump5:25Row4:42Farmers carry2:04Sandbag lunges6:56Wall balls7:36Run 14:06Run 23:52Run 34:13Run 44:25Run 54:34Run 64:26Run 74:48Run 86:33Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:14:20 | top 19% 175/940 | 34:40 | 34:20 | 5:25 | splitsSkiErg4:13Sled push3:00Sled pull4:28Burpee broad jump4:22Row4:34Farmers carry1:44Sandbag lunges4:57Wall balls7:02Run 14:49Run 23:44Run 34:05Run 44:17Run 54:29Run 64:24Run 74:28Run 84:28Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 35-39 | 1:10:49 | top 5% 78/1,736 | 34:46 | 30:55 | 5:13 | splitsSkiErg4:19Sled push3:10Sled pull3:58Burpee broad jump3:59Row4:28Farmers carry1:37Sandbag lunges4:11Wall balls5:13Run 12:14Run 23:59Run 34:38Run 44:34Run 54:42Run 64:43Run 74:53Run 85:06Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Paul Vance, Tamir Runinkevichwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:14 | top 36% 87/246 | 36:06 | 24:20 | 4:53 | splitsSkiErg3:45Sled push2:25Sled pull3:40Burpee broad jump1:51Row4:13Farmers carry1:38Sandbag lunges3:03Wall balls3:45Run 13:46Run 24:11Run 34:51Run 44:41Run 54:49Run 64:29Run 74:32Run 84:50Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Tamir Runinkevich, Paul Vancewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:38 | top 19% 36/192 | 36:08 | 25:08 | 4:26 | splitsSkiErg3:58Sled push2:25Sled pull4:16Burpee broad jump1:50Row4:31Farmers carry1:35Sandbag lunges2:53Wall balls3:40Run 13:42Run 23:50Run 34:43Run 44:26Run 54:42Run 64:27Run 74:28Run 85:54Full report for this race → |
| Chicago 2025 14 Nov 2025team: Paul Vance, tamir runinkevichwhat the whole field did → | Doubles Men · team 25-29 | 1:03:49 | top 7% 63/906 | 39:21 | 20:34 | 4:00 | splitsSkiErg3:43Sled push1:33Sled pull2:31Burpee broad jump1:35Row4:06Farmers carry1:21Sandbag lunges2:10Wall balls3:35Run 12:49Run 24:30Run 35:11Run 45:05Run 55:14Run 64:47Run 76:10Run 85:39Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:09:19 | top 4% 54/1,771 | 33:24 | 31:49 | 4:11 | splitsSkiErg4:23Sled push3:00Sled pull4:25Burpee broad jump3:58Row5:00Farmers carry1:38Sandbag lunges4:17Wall balls5:08Run 13:09Run 23:55Run 34:22Run 44:22Run 54:55Run 64:20Run 74:21Run 84:03Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:04:56 | top 2% 24/1,463 | 32:08 | 29:06 | 3:47 | splitsSkiErg4:22Sled push2:35Sled pull4:03Burpee broad jump3:23Row4:28Farmers carry1:44Sandbag lunges3:39Wall balls4:52Run 14:30Run 23:37Run 33:58Run 43:56Run 54:13Run 63:54Run 73:47Run 84:16Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Tamir Runinkevich, Paul Vancewhat the whole field did → | Doubles Men · team U29 | 1:02:47 | top 5% 28/630 | 35:58 | 20:57 | 5:52 | splitsSkiErg3:37Sled push1:37Sled pull2:40Burpee broad jump1:40Row4:03Farmers carry1:27Sandbag lunges2:21Wall balls3:32Run 12:27Run 24:13Run 35:50Run 44:55Run 54:26Run 64:43Run 74:43Run 84:41Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:04:49 | top 4% 55/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:50 | top 11% 109/1,006 | 35:30 | 32:39 | 4:45 | splitsSkiErg3:55Sled push3:28Sled pull4:32Burpee broad jump4:40Row4:30Farmers carry1:52Sandbag lunges4:46Wall balls4:56Run 13:41Run 24:02Run 34:28Run 44:31Run 54:48Run 64:41Run 74:30Run 84:53Full report for this race → |
| Houston 2025 15 Mar 2025team: Paul Vance, Shawn Walkiewiczwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:00 | top 31% 226/749 | 46:00 | 24:55 | 6:11 | splitsSkiErg4:00Sled push1:54Sled pull3:57Burpee broad jump2:25Row4:27Farmers carry1:38Sandbag lunges2:34Wall balls4:00Run 15:26Run 25:29Run 35:34Run 45:49Run 55:54Run 65:58Run 75:52Run 86:02Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:08:24 | top 5% 49/1,152 | 33:30 | 29:55 | 4:58 | splitsSkiErg3:59Sled push3:19Sled pull3:23Burpee broad jump4:00Row4:38Farmers carry1:59Sandbag lunges4:30Wall balls4:07Run 14:02Run 23:54Run 34:09Run 44:10Run 54:26Run 64:24Run 74:02Run 84:23Full report for this race → |
| Dallas 2024 23 Nov 2024team: Paul Vance, Tamir Runinkevichwhat the whole field did → | Doubles Men · team U29 | 1:08:27 | top 13% 47/371 | 39:00 | 21:30 | 8:01 | splitsSkiErg3:49Sled push1:51Sled pull2:40Burpee broad jump1:36Row4:17Farmers carry1:21Sandbag lunges2:30Wall balls3:26Run 14:35Run 24:50Run 35:25Run 44:53Run 54:49Run 64:38Run 74:31Run 85:23Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Paul Vance, Camilla Gatonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:28 | top 9% 35/390 | 38:05 | 23:34 | 4:54 | splitsSkiErg3:56Sled push1:43Sled pull3:03Burpee broad jump2:35Row4:17Farmers carry1:25Sandbag lunges3:06Wall balls3:29Run 13:32Run 24:26Run 35:00Run 45:08Run 55:14Run 65:04Run 74:54Run 84:50Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:08:41 | top 4% 39/1,043 | 32:31 | 31:13 | 5:02 | splitsSkiErg4:09Sled push3:18Sled pull4:17Burpee broad jump4:00Row4:35Farmers carry1:38Sandbag lunges4:48Wall balls4:28Run 14:13Run 23:43Run 33:56Run 43:53Run 54:08Run 63:57Run 73:58Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
