IRL Paul Timmons
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:03:51 (London ExCeL 2025) · Open Men 0:57:27 (Dublin Nov 2025) · Doubles Mixed 1:05:21 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 6:15 faster (1:03:42 to 0:57:27).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:05:35 | top 13% 44/361 | 30:36 | 30:19 | 4:45 | splitsSkiErg4:00Sled push3:30Sled pull3:59Burpee broad jump2:57Row4:23Farmers carry1:30Sandbag lunges3:45Wall balls6:15Run 14:34Run 23:27Run 33:32Run 43:36Run 53:45Run 63:38Run 73:46Run 84:22Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:11:15 | top 26% 137/533 | 38:49 | 28:57 | 3:29 | splitsSkiErg4:04Sled push3:40Sled pull3:42Burpee broad jump2:12Row4:15Farmers carry1:58Sandbag lunges3:39Wall balls5:27Run 13:59Run 24:54Run 35:06Run 45:12Run 55:21Run 65:46Run 73:50Run 84:44Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:07:26 | top 25% 120/480 | 32:38 | 31:29 | 3:23 | splitsSkiErg4:04Sled push3:33Sled pull3:40Burpee broad jump2:35Row4:15Farmers carry3:42Sandbag lunges3:37Wall balls6:03Run 13:48Run 23:45Run 34:02Run 44:01Run 54:09Run 63:59Run 74:05Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:03:51 | top 14% 130/929 | 25:16* | 30:14* | 8:27 | splitsSkiErg4:08Sled push2:49Sled pull4:57Burpee broad jump2:30Row4:14Farmers carry1:23Sandbag lunges3:56Wall balls6:17Run 12:25Run 22:54Run 33:00Run 43:05Run 53:06Run 63:03Run 73:12Run 84:35Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Paul Timmons, Grainne Gillettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:21 | top 8% 117/1,556 | 39:30 | 22:31 | 3:23 | splitsSkiErg3:52Sled push1:46Sled pull2:47Burpee broad jump2:13Row4:02Farmers carry1:14Sandbag lunges2:40Wall balls3:57Run 13:18Run 24:58Run 35:23Run 45:26Run 55:25Run 65:28Run 75:48Run 83:46Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 0:57:27 | 7th of 2,325 | 30:01 | 24:33 | 2:58 | splitsSkiErg3:56Sled push1:50Sled pull3:11Burpee broad jump2:37Row4:08Farmers carry1:21Sandbag lunges3:04Wall balls4:26Run 12:14Run 23:54Run 34:03Run 44:10Run 54:13Run 64:12Run 74:16Run 83:01Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:02:32 | top 2% 27/2,041 | 32:17 | 27:07 | 3:08 | splitsSkiErg4:01Sled push2:00Sled pull5:07Burpee broad jump2:48Row4:29Farmers carry1:25Sandbag lunges3:01Wall balls4:16Run 13:50Run 23:35Run 33:42Run 43:47Run 55:11Run 63:49Run 73:50Run 84:33Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:00:03 | top 1% 12/1,322 | 28:37 | 27:23 | 4:08 | splitsSkiErg4:01Sled push2:35Sled pull3:18Burpee broad jump3:26Row4:29Farmers carry1:30Sandbag lunges3:24Wall balls4:40Run 13:38Run 23:18Run 33:26Run 43:33Run 53:31Run 63:32Run 73:30Run 84:13Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:03:42 | top 3% 37/1,766 | 30:26 | 30:02 | 3:18 | splitsSkiErg3:55Sled push2:23Sled pull4:19Burpee broad jump4:10Row4:32Farmers carry1:29Sandbag lunges3:45Wall balls5:29Run 12:20Run 23:53Run 34:11Run 44:08Run 54:20Run 64:11Run 74:21Run 83:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
