IRL Paul Timmons
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Timmons at each race, oldest on the left; lower is faster.The best was 1:03:51 at London ExCeL (Dec 2025); Paul Timmons was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:03:51 |
| Glasgow | Mar 2026 | Pro Men | 1:07:26 |
| Cardiff | Apr 2026 | Pro Men | 1:11:15 |
| Rome | Sep 2026 | Pro Men | 1:05:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Paul Timmons at each race, oldest on the left; lower is faster.The best was 57:27 at Dublin (Nov 2025); Paul Timmons was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:03:42 |
| Copenhagen | Mar 2025 | Open Men | 1:00:03 |
| Cardiff | May 2025 | Open Men | 1:02:32 |
| Dublin | Nov 2025 | Open Men | 57:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:15 faster (1:03:42 to 57:27).
9 results at 8 races
44th of 361 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 90% |
| SkiErg: | 4:00 | 4:16 | faster than 91% |
| Run 2: | 3:27 | 3:49 | faster than 81% |
| Sled push: | 3:30 | 4:21 | faster than 86% |
| Run 3: | 3:32 | 4:08 | faster than 91% |
| Sled pull: | 3:59 | 5:17 | faster than 87% |
| Run 4: | 3:36 | 4:09 | faster than 88% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 92% |
| Run 5: | 3:45 | 4:14 | faster than 84% |
| Row: | 4:23 | 4:39 | faster than 82% |
| Run 6: | 3:38 | 4:09 | faster than 84% |
| Farmers carry: | 1:30 | 2:11 | faster than 94% |
| Run 7: | 3:46 | 4:16 | faster than 82% |
| Sandbag lunges: | 3:45 | 4:41 | faster than 82% |
| Run 8: | 4:22 | 4:59 | faster than 82% |
| Wall balls: | 6:15 | 6:57 | faster than 64% |
| Roxzone: | 4:45 | 5:44 | faster than 85% |
| Runs (8 km) | 30:36 | 34:57 | faster than 87% |
| Stations (8) | 30:19 | ||
| Finish | 1:05:35 | 1:17:42 | 44th of 361 · faster than 88% |
137th of 533 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 93% |
| SkiErg: | 4:04 | 4:18 | faster than 89% |
| Run 2: | 4:54 | 4:15 | faster than 16% |
| Sled push: | 3:40 | 4:02 | faster than 68% |
| Run 3: | 5:06 | 4:36 | faster than 24% |
| Sled pull: | 3:42 | 5:06 | faster than 93% |
| Run 4: | 5:12 | 4:36 | faster than 22% |
| Burpee broad jump: | 2:12 | 4:30 | fastest in the field |
| Run 5: | 5:21 | 4:38 | faster than 19% |
| Row: | 4:15 | 4:32 | faster than 85% |
| Run 6: | 5:46 | 4:44 | faster than 13% |
| Farmers carry: | 1:58 | 2:48 | faster than 93% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:39 | 4:34 | faster than 84% |
| Run 8: | 4:44 | 5:24 | faster than 82% |
| Wall balls: | 5:27 | 6:37 | faster than 76% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 38:49 | 37:29 | faster than 40% |
| Stations (8) | 28:57 | ||
| Finish | 1:11:15 | 1:17:50 | 137th of 533 · faster than 74% |
120th of 480 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 4:04 | 4:16 | faster than 84% |
| Run 2: | 3:45 | 4:09 | faster than 83% |
| Sled push: | 3:33 | 3:33 | faster than 50% |
| Run 3: | 4:02 | 4:27 | faster than 79% |
| Sled pull: | 3:40 | 4:36 | faster than 87% |
| Run 4: | 4:01 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:35 | 3:57 | faster than 97% |
| Run 5: | 4:09 | 4:30 | faster than 75% |
| Row: | 4:15 | 4:34 | faster than 89% |
| Run 6: | 3:59 | 4:25 | faster than 82% |
| Farmers carry: | 3:42 | 2:05 | faster than 3% |
| Run 7: | 4:05 | 4:30 | faster than 79% |
| Sandbag lunges: | 3:37 | 4:31 | faster than 84% |
| Run 8: | 4:53 | 5:11 | faster than 69% |
| Wall balls: | 6:03 | 6:30 | faster than 59% |
| Roxzone: | 3:23 | 3:49 | faster than 74% |
| Runs (8 km) | 32:38 | 36:03 | faster than 81% |
| Stations (8) | 31:29 | ||
| Finish | 1:07:26 | 1:14:27 | 120th of 480 · faster than 75% |
131st of 929 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:08 | 4:30 | faster than 96% |
| Run 2: | 2:54 | 3:18 | faster than 86% |
| Sled push: | 2:49 | 3:15 | faster than 81% |
| Run 3: | 3:00 | 3:30 | faster than 92% |
| Sled pull: | 4:57 | 5:25 | faster than 65% |
| Run 4: | 3:05 | 3:33 | faster than 89% |
| Burpee broad jump: | 2:30 | 4:10 | faster than 98% |
| Run 5: | 3:06 | 3:37 | faster than 90% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:23 | 1:58 | faster than 96% |
| Run 7: | 3:12 | 3:38 | faster than 83% |
| Sandbag lunges: | 3:56 | 4:46 | faster than 79% |
| Run 8: | 4:35 | 5:14 | faster than 82% |
| Wall balls: | 6:17 | 6:37 | faster than 57% |
| Roxzone: | 8:27 | 10:03 | faster than 88% |
| Runs (8 km) | 25:16 | 29:39 | faster than 96% |
| Stations (8) | 30:14 | ||
| Finish | 1:03:51 | 1:15:21 | 131st of 929 · faster than 85% |
7th of 2,325 Open Men (the fastest). Against the 35 who finished around 1:00:00: most time gained on the eight runs (0:43), most lost on wall balls (0:10). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:06 | fastest in the field |
| SkiErg: | 3:56 | 4:28 | fastest in the field |
| Run 2: | 3:54 | 5:08 | faster than 99% |
| Sled push: | 1:50 | 2:35 | faster than 97% |
| Run 3: | 4:03 | 5:29 | fastest in the field |
| Sled pull: | 3:11 | 4:34 | faster than 98% |
| Run 4: | 4:10 | 5:31 | faster than 98% |
| Burpee broad jump: | 2:37 | 5:25 | fastest in the field |
| Run 5: | 4:13 | 5:42 | faster than 98% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 4:12 | 5:34 | faster than 98% |
| Farmers carry: | 1:21 | 2:05 | faster than 98% |
| Run 7: | 4:16 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:04 | 5:03 | faster than 99% |
| Run 8: | 3:01 | 4:03 | faster than 97% |
| Wall balls: | 4:26 | 7:19 | faster than 95% |
| Roxzone: | 2:58 | 4:37 | faster than 98% |
| Runs (8 km) | 30:01 | 40:21 | faster than 99% |
| Stations (8) | 24:33 | ||
| Finish | 57:27 | 1:22:02 | 7th of 2,325 · fastest in the field |
117th of 1,556 Doubles Mixed (faster than 92%). Against the 47 who finished around 1:06:38: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:25). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 69% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 4:58 | 5:49 | faster than 84% |
| Sled push: | 1:46 | 1:55 | faster than 70% |
| Run 3: | 5:23 | 6:10 | faster than 82% |
| Sled pull: | 2:47 | 3:47 | faster than 96% |
| Run 4: | 5:26 | 6:13 | faster than 81% |
| Burpee broad jump: | 2:13 | 3:52 | faster than 99% |
| Run 5: | 5:25 | 6:21 | faster than 85% |
| Row: | 4:02 | 4:47 | faster than 99% |
| Run 6: | 5:28 | 6:17 | faster than 82% |
| Farmers carry: | 1:14 | 1:49 | faster than 99% |
| Run 7: | 5:48 | 6:20 | faster than 71% |
| Sandbag lunges: | 2:40 | 4:02 | faster than 97% |
| Run 8: | 3:46 | 4:22 | faster than 80% |
| Wall balls: | 3:57 | 4:53 | faster than 88% |
| Roxzone: | 3:23 | 4:39 | faster than 92% |
| Runs (8 km) | 39:30 | 45:19 | faster than 81% |
| Stations (8) | 22:31 | ||
| Finish | 1:05:21 | 1:19:42 | 117th of 1,556 · faster than 92% |
27th of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on burpee broad jump (0:55), most lost on sled pull (1:33). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:52 | faster than 98% |
| SkiErg: | 4:01 | 4:32 | faster than 99% |
| Run 2: | 3:35 | 4:35 | faster than 98% |
| Sled push: | 2:00 | 2:59 | faster than 98% |
| Run 3: | 3:42 | 4:51 | fastest in the field |
| Sled pull: | 5:07 | 4:43 | faster than 36% |
| Run 4: | 3:47 | 4:53 | faster than 99% |
| Burpee broad jump: | 2:48 | 5:57 | fastest in the field |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:29 | 4:47 | faster than 85% |
| Run 6: | 3:49 | 4:54 | faster than 98% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 3:50 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:46 | faster than 99% |
| Run 8: | 4:33 | 5:50 | faster than 97% |
| Wall balls: | 4:16 | 6:41 | faster than 95% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 32:17 | 40:14 | faster than 96% |
| Stations (8) | 27:07 | ||
| Finish | 1:02:32 | 1:22:29 | 27th of 2,041 · faster than 98% |
12th of 1,322 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:03 | fastest in the field |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 3:18 | 4:32 | fastest in the field |
| Sled push: | 2:35 | 2:59 | faster than 80% |
| Run 3: | 3:26 | 4:51 | fastest in the field |
| Sled pull: | 3:18 | 4:19 | faster than 92% |
| Run 4: | 3:33 | 4:52 | faster than 99% |
| Burpee broad jump: | 3:26 | 5:14 | faster than 95% |
| Run 5: | 3:31 | 5:02 | fastest in the field |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 3:32 | 4:55 | fastest in the field |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 3:30 | 4:53 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:01 | faster than 96% |
| Run 8: | 4:13 | 5:32 | faster than 95% |
| Wall balls: | 4:40 | 6:06 | faster than 85% |
| Roxzone: | 4:08 | 6:50 | fastest in the field |
| Runs (8 km) | 28:37 | 39:51 | fastest in the field |
| Stations (8) | 27:23 | ||
| Finish | 1:00:03 | 1:22:33 | 12th of 1,322 · faster than 99% |
37th of 1,766 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:09 | fastest in the field |
| SkiErg: | 3:55 | 4:18 | faster than 95% |
| Run 2: | 3:53 | 5:11 | fastest in the field |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 4:11 | 5:43 | fastest in the field |
| Sled pull: | 4:19 | 4:39 | faster than 63% |
| Run 4: | 4:08 | 5:45 | fastest in the field |
| Burpee broad jump: | 4:10 | 5:51 | faster than 88% |
| Run 5: | 4:20 | 5:59 | fastest in the field |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:11 | 5:49 | fastest in the field |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 4:21 | 5:48 | faster than 99% |
| Sandbag lunges: | 3:45 | 5:03 | faster than 90% |
| Run 8: | 3:05 | 4:21 | faster than 99% |
| Wall balls: | 5:29 | 6:40 | faster than 75% |
| Roxzone: | 3:18 | 5:07 | faster than 98% |
| Runs (8 km) | 30:26 | 42:03 | fastest in the field |
| Stations (8) | 30:02 | ||
| Finish | 1:03:42 | 1:24:03 | 37th of 1,766 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Rome 2026 · best of 4 | 4:17 |
| Sled push | 2:49 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 3:40 | Glasgow 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:12 | Cardiff 2026 · best of 4 | 4:25 |
| Row | 4:14 | London ExCeL 2025 · best of 4 | 4:35 |
| Farmers carry | 1:23 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2026 · best of 4 | 5:03 |
| Wall balls | 5:27 | Cardiff 2026 · best of 4 | 6:49 |
| Runs (8 km) | 25:16 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:23 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grainne Gillett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 96% |
| Push | 82% |
| Pull | 65% |
| BBJ | 98% |
| Row | 91% |
| Carry | 97% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 25:20 running, 30:13 at the stations and 8:27 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 2:25 | 2:47 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 2:54 | 3:18 |
| Sled push | 2:49 | 3:15 |
| Run 3 | 3:00 | 3:30 |
| Sled pull | 4:57 | 5:25 |
| Run 4 | 3:05 | 3:33 |
| Burpee broad jump | 2:30 | 4:10 |
| Run 5 | 3:06 | 3:37 |
| Row | 4:14 | 4:34 |
| Run 6 | 3:03 | 3:34 |
| Farmers carry | 1:23 | 1:58 |
| Run 7 | 3:12 | 3:38 |
| Sandbag lunges | 3:56 | 4:46 |
| Run 8 | 4:35 | 5:14 |
| Wall balls | 6:17 | 6:37 |
| Roxzone | 8:27 | 10:03 |
| Finish | 1:03:51 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:51.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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