GER Paul Springmann
15 HYROX results (3 solo, 12 in a team) over 3 seasons. Personal bests: Open Men 1:15:52 (Stuttgart 2025) · Pro Men 1:19:51 (Heerenveen 2026) · Pro Doubles Men 1:01:34 (Berlin 2026) · Doubles Men 1:00:35 (Utrecht 2025) · Doubles Mixed 1:14:15 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Florian Mildner, Paul Springmannwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:02:11 | top 28% 87/315 | 32:12 | 24:44 | 5:19 | splitsSkiErg3:39Sled push2:19Sled pull3:28Burpee broad jump2:25Row4:10Farmers carry1:37Sandbag lunges3:33Wall balls3:33Run 13:04Run 23:52Run 34:06Run 44:05Run 54:12Run 64:11Run 74:14Run 84:31Full report for this race → |
| Berlin 2026 22 May 2026team: Markus Rhöse, Paul Springmannwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:34 | top 20% 119/625 | 26:50* | 24:45* | — | splitsSkiErg3:35Sled push2:28Sled pull3:20Burpee broad jump2:18Row4:01Farmers carry1:36Sandbag lunges3:20Wall balls4:07Run 12:40Run 23:04Run 33:14Run 43:14Run 53:20Run 63:22Run 73:25Run 84:34Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 55-59 | 1:19:51 | 237th of 452 | 36:04 | 37:02 | 6:50 | splitsSkiErg4:00Sled push3:27Sled pull4:48Burpee broad jump3:57Row4:34Farmers carry2:17Sandbag lunges5:46Wall balls8:13Run 14:02Run 24:02Run 34:16Run 44:26Run 54:38Run 64:39Run 74:49Run 85:15Full report for this race → |
| Cologne 2026 16 Apr 2026team: Bo Lehmann, Paul Springmannwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:11 | top 11% 55/526 | 32:29 | 25:41 | 4:06 | splitsSkiErg3:37Sled push2:39Sled pull4:05Burpee broad jump2:27Row4:11Farmers carry1:32Sandbag lunges3:15Wall balls3:55Run 13:09Run 23:52Run 34:18Run 44:14Run 54:17Run 64:22Run 74:25Run 83:57Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Paul Springmann, Bo Arne Lehmannwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:50 | top 37% 182/492 | 30:18 | 27:14 | 5:21 | splitsSkiErg3:38Sled push1:59Sled pull3:25Burpee broad jump2:25Row4:05Farmers carry1:31Sandbag lunges3:19Wall balls6:52Run 13:03Run 23:39Run 33:40Run 43:48Run 53:55Run 64:06Run 74:05Run 84:06Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Yannick Obenauer, Paul Springmannwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:05:05 | top 22% 102/474 | 33:37 | 26:43 | 4:50 | splitsSkiErg3:46Sled push2:28Sled pull4:41Burpee broad jump2:33Row4:01Farmers carry1:34Sandbag lunges3:36Wall balls4:04Run 13:33Run 24:05Run 34:21Run 44:25Run 54:18Run 64:10Run 74:11Run 84:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Florian Woiwode, Paul Springmannwhat the whole field did → | Doubles Men · team 45-49 | 1:00:35 | top 4% 51/1,342 | 35:27 | 21:35 | 3:37 | splitsSkiErg3:37Sled push1:28Sled pull2:23Burpee broad jump2:19Row4:02Farmers carry1:25Sandbag lunges2:41Wall balls3:40Run 14:01Run 24:21Run 34:38Run 44:35Run 54:43Run 64:44Run 74:50Run 83:39Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 55-59 | 1:15:52 | top 22% 246/1,171 | 34:13 | 33:20 | 8:23 | splitsSkiErg4:00Sled push1:51Sled pull4:02Burpee broad jump4:04Row4:23Farmers carry2:06Sandbag lunges5:45Wall balls7:09Run 14:06Run 23:47Run 34:07Run 44:19Run 54:20Run 64:24Run 74:34Run 84:39Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 55-59 | 1:16:20 | top 22% 398/1,895 | 35:46 | 34:26 | 6:12 | splitsSkiErg4:10Sled push2:53Sled pull4:34Burpee broad jump5:36Row4:38Farmers carry2:13Sandbag lunges4:48Wall balls5:34Run 14:29Run 23:53Run 34:13Run 44:28Run 54:39Run 64:39Run 74:34Run 84:55Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Tom Kistner, Paul Springmannwhat the whole field did → | Doubles Men · team 45-49 | 1:01:38 | top 6% 65/1,175 | 33:12 | 23:14 | 5:16 | splitsSkiErg3:34Sled push1:27Sled pull2:31Burpee broad jump2:56Row4:10Farmers carry1:28Sandbag lunges3:03Wall balls4:05Run 13:55Run 23:51Run 34:02Run 44:10Run 54:14Run 64:19Run 74:22Run 84:22Full report for this race → |
| Berlin 2025 16 May 2025team: Paul Springmann, Devin Nottelmannwhat the whole field did → | Doubles Men · team 40-49 | 1:04:08 | top 24% 432/1,821 | 34:29 | 22:55 | 6:49 | splitsSkiErg3:37Sled push1:29Sled pull2:40Burpee broad jump2:51Row3:58Farmers carry1:21Sandbag lunges3:13Wall balls3:46Run 13:17Run 23:50Run 34:00Run 44:14Run 54:44Run 64:19Run 74:23Run 85:44Full report for this race → |
| Cologne 2025 10 Apr 2025team: Belinda Fischer, Paul Springmannwhat the whole field did → | Doubles Mixed · team 50-59 | 1:20:36 | 765th of 1,397 | 48:50 | 25:42 | 6:04 | splitsSkiErg3:54Sled push1:34Sled pull2:43Burpee broad jump3:50Row4:21Farmers carry1:23Sandbag lunges3:51Wall balls4:06Run 15:52Run 25:50Run 36:05Run 45:55Run 56:02Run 65:51Run 76:07Run 87:08Full report for this race → |
| Cologne 2025 10 Apr 2025team: Florian Woiwode, Paul Springmannwhat the whole field did → | Doubles Men · team 40-49 | 1:02:29 | top 8% 72/910 | 35:28 | 22:51 | 4:10 | splitsSkiErg3:34Sled push1:19Sled pull2:17Burpee broad jump3:10Row4:06Farmers carry1:36Sandbag lunges2:48Wall balls4:01Run 14:04Run 23:56Run 34:16Run 44:40Run 54:23Run 64:33Run 74:31Run 85:05Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lina Springmann, Paul Springmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:15 | top 33% 224/681 | 52:30* | 25:10* 7 of 8 | 6:29 | splitsSkiErg4:08Sled push1:38Sled pull3:27Burpee broad jump2:57Row4:41Farmers carry—Sandbag lunges3:34Wall balls4:03Run 17:13Run 25:04Run 35:20Run 45:28Run 5—Run 65:26Run 713:23Run 85:37Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lina Springmann, Paul Springmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:39 | 516th of 861 | 47:02 | 29:16 | 6:26 | splitsSkiErg4:17Sled push1:41Sled pull2:58Burpee broad jump3:24Row4:46Farmers carry1:35Sandbag lunges4:20Wall balls6:15Run 14:41Run 25:32Run 35:44Run 45:59Run 56:14Run 65:57Run 76:31Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
