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Athlete · Open Men · 55-59 · GER GER

Paul Springmann

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18 HYROX races over 3 seasons: 3 solo, 15 in a team with 12 partners. 4 age-group wins.

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Best Open Men time1:15:52Stuttgart Nov 2025
Best Open Men place399thof 1,895 · Hamburg 2025
Latest race1:03:55Hamburg Hamb · Pro Doubles Men with Theo Fuhler2:21 slower than Paul's best Pro Doubles Men time (1:01:34)
Strongest part of the raceSled pushfaster than 99% of Open Men at Stuttgart Nov 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:52Stuttgart Nov 2025 · 2 racesPro Men1:19:51Heerenveen 2026 · 1 racePro Doubles Men1:01:34Berlin 2026 · 6 races · with Markus RhöseDoubles Men1:00:35Utrecht 2025 · 4 races · with Florian WoiwodeDoubles Mixed1:14:15Maastricht Feb 2025 · 3 races · with Lina SpringmannRelay Men58:36Stuttgart Nov 2025 · 2 races · with Michael Wenge, Tom Kistner, Florian Woiwode

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:52

This line shows the finish time of Paul Springmann at each race, oldest on the left; lower is faster.The best was 1:15:52 at Stuttgart (Nov 2025); Paul Springmann was 0:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Open Men 1:16:20
Stuttgart Nov 2025 Open Men 1:15:52

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

18 results at 15 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 55-59, with Theo Fuhler 1:03:55 138th of 472; 1st of 5 aged 55-59 — — —
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 50-54, with Florian Mildner 1:02:11 87th of 315; 3rd of 10 aged 50-54 32:12 24:44 5:19 Runs 32:12 · Stations 24:44 · Roxzone 5:19

87th of 315 Pro Doubles Men (faster than 72%).

Paul Springmann at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:04 3:14 faster than 68%
SkiErg: 3:39 3:49 faster than 83%
Run 2: 3:52 4:12 faster than 75%
Sled push: 2:19 2:08 faster than 31%
Run 3: 4:06 4:30 faster than 73%
Sled pull: 3:28 3:44 faster than 67%
Run 4: 4:05 4:31 faster than 74%
Burpee broad jump: 2:25 2:47 faster than 70%
Run 5: 4:12 4:35 faster than 71%
Row: 4:10 4:17 faster than 68%
Run 6: 4:11 4:33 faster than 72%
Farmers carry: 1:37 1:40 faster than 64%
Run 7: 4:14 4:38 faster than 70%
Sandbag lunges: 3:33 3:37 faster than 54%
Run 8: 4:31 4:55 faster than 69%
Wall balls: 3:33 4:08 faster than 94%
Roxzone: 5:19 5:46 faster than 66%
Runs (8 km) 32:12 35:25 faster than 72%
Stations (8) 24:44
Finish 1:02:11 1:07:36 87th of 315 · faster than 72%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 45-49, with Markus Rhöse 1:01:34 126th of 726; 6th of 32 aged 45-49 26:50* 24:45* — Runs 26:50 · Stations 24:45 · Roxzone —

126th of 726 Pro Doubles Men (faster than 82%).

Paul Springmann at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:40 3:09 faster than 92%
SkiErg: 3:35 3:49 faster than 92%
Run 2: 3:04 3:24 faster than 82%
Sled push: 2:28 2:23 faster than 40%
Run 3: 3:14 3:37 faster than 80%
Sled pull: 3:20 3:38 faster than 70%
Run 4: 3:14 3:38 faster than 81%
Burpee broad jump: 2:18 2:45 faster than 82%
Run 5: 3:20 3:42 faster than 78%
Row: 4:01 4:13 faster than 79%
Run 6: 3:22 3:41 faster than 74%
Farmers carry: 1:36 1:42 faster than 70%
Run 7: 3:25 3:44 faster than 73%
Sandbag lunges: 3:20 3:37 faster than 67%
Run 8: 4:34 5:10 faster than 81%
Wall balls: 4:07 4:13 faster than 57%
Roxzone: —
Runs (8 km) 26:50 30:18 faster than 85%
Stations (8) 24:45
Finish 1:01:34 1:09:00 126th of 726 · faster than 82%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Men, 55-59 1:19:51 237th of 452; 4th of 7 aged 55-59 36:04 37:02 6:50 Runs 36:04 · Stations 37:02 · Roxzone 6:50

237th of 452 Pro Men (faster than 47%).

Paul Springmann at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 4:02 4:01 faster than 48%
SkiErg: 4:00 4:13 faster than 85%
Run 2: 4:02 4:09 faster than 59%
Sled push: 3:27 3:29 faster than 52%
Run 3: 4:16 4:25 faster than 59%
Sled pull: 4:48 5:01 faster than 56%
Run 4: 4:26 4:25 faster than 50%
Burpee broad jump: 3:57 4:27 faster than 65%
Run 5: 4:38 4:33 faster than 45%
Row: 4:34 4:31 faster than 44%
Run 6: 4:39 4:24 faster than 34%
Farmers carry: 2:17 2:04 faster than 37%
Run 7: 4:49 4:29 faster than 31%
Sandbag lunges: 5:46 4:40 faster than 19%
Run 8: 5:15 5:00 faster than 40%
Wall balls: 8:13 6:57 faster than 32%
Roxzone: 6:50 7:02 faster than 55%
Runs (8 km) 36:04 35:51 faster than 48%
Stations (8) 37:02
Finish 1:19:51 1:18:45 237th of 452 · faster than 47%

Full report for this race →This result as data (JSON)

Cologne Apr 2026 16–17 Apr 2026 · 2 results
Race results
Relay Men, team 40+, with Florian Woiwode, Tom Kistner, Michael Wenge 58:47 9th of 39; 2nd of 7 aged 40+ — — —
Pro Doubles Men, team 45-49, with Bo Lehmann 1:02:11 55th of 526; 2nd of 15 aged 45-49 32:29 25:41 4:06 Runs 32:29 · Stations 25:41 · Roxzone 4:06

55th of 526 Pro Doubles Men (faster than 89%).

Paul Springmann at HYROX Cologne Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:09 3:51 faster than 93%
SkiErg: 3:37 3:50 faster than 88%
Run 2: 3:52 4:45 faster than 94%
Sled push: 2:39 2:30 faster than 36%
Run 3: 4:18 5:08 faster than 89%
Sled pull: 4:05 4:11 faster than 56%
Run 4: 4:14 5:10 faster than 91%
Burpee broad jump: 2:27 2:59 faster than 80%
Run 5: 4:17 5:16 faster than 91%
Row: 4:11 4:23 faster than 76%
Run 6: 4:22 5:09 faster than 87%
Farmers carry: 1:32 1:35 faster than 61%
Run 7: 4:25 5:15 faster than 86%
Sandbag lunges: 3:15 3:43 faster than 75%
Run 8: 3:57 4:46 faster than 90%
Wall balls: 3:55 4:33 faster than 82%
Roxzone: 4:06 5:10 faster than 91%
Runs (8 km) 32:29 39:39 faster than 92%
Stations (8) 25:41
Finish 1:02:11 1:12:49 55th of 526 · faster than 89%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 45-49, with Bo Arne Lehmann 1:02:50 182nd of 492; 5th of 10 aged 45-49 30:18 27:14 5:21 Runs 30:18 · Stations 27:14 · Roxzone 5:21

182nd of 492 Pro Doubles Men (faster than 63%).

Paul Springmann at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:03 3:13 faster than 65%
SkiErg: 3:38 3:46 faster than 74%
Run 2: 3:39 4:01 faster than 74%
Sled push: 1:59 2:06 faster than 64%
Run 3: 3:40 4:19 faster than 86%
Sled pull: 3:25 3:48 faster than 69%
Run 4: 3:48 4:18 faster than 78%
Burpee broad jump: 2:25 2:43 faster than 70%
Run 5: 3:55 4:22 faster than 73%
Row: 4:05 4:09 faster than 62%
Run 6: 4:06 4:20 faster than 62%
Farmers carry: 1:31 1:37 faster than 76%
Run 7: 4:05 4:21 faster than 64%
Sandbag lunges: 3:19 3:34 faster than 66%
Run 8: 4:06 4:36 faster than 79%
Wall balls: 6:52 4:07 faster than 2%
Roxzone: 5:21 6:02 faster than 76%
Runs (8 km) 30:18 33:30 faster than 74%
Stations (8) 27:14
Finish 1:02:50 1:05:39 182nd of 492 · faster than 63%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 55-59, with Yannick Obenauer 1:05:05 102nd of 474; 1st of 4 aged 55-59 33:37 26:43 4:50 Runs 33:37 · Stations 26:43 · Roxzone 4:50

102nd of 474 Pro Doubles Men (faster than 78%).

Paul Springmann at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:33 3:50 faster than 70%
SkiErg: 3:46 3:54 faster than 69%
Run 2: 4:05 4:31 faster than 75%
Sled push: 2:28 2:52 faster than 82%
Run 3: 4:21 4:54 faster than 77%
Sled pull: 4:41 4:33 faster than 43%
Run 4: 4:25 4:54 faster than 72%
Burpee broad jump: 2:33 2:49 faster than 68%
Run 5: 4:18 4:59 faster than 82%
Row: 4:01 4:17 faster than 86%
Run 6: 4:10 4:53 faster than 86%
Farmers carry: 1:34 1:41 faster than 74%
Run 7: 4:11 4:53 faster than 85%
Sandbag lunges: 3:36 3:41 faster than 56%
Run 8: 4:36 5:17 faster than 80%
Wall balls: 4:04 4:22 faster than 69%
Roxzone: 4:50 5:53 faster than 84%
Runs (8 km) 33:37 38:11 faster than 79%
Stations (8) 26:43
Finish 1:05:05 1:13:17 102nd of 474 · faster than 78%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Men, team 45-49, with Florian Woiwode 1:00:35 51st of 1,342; 1st of 68 aged 45-49 35:27 21:35 3:37 Runs 35:27 · Stations 21:35 · Roxzone 3:37

51st of 1,342 Doubles Men (faster than 96%). Against the 41 who finished around 1:01:24: most time gained on sled push (0:26), most lost on the eight runs (1:15). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:06 less).

Paul Springmann at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 4:01 4:58 faster than 92%
SkiErg: 3:37 4:01 faster than 97%
Run 2: 4:21 5:17 faster than 91%
Sled push: 1:28 2:03 faster than 98%
Run 3: 4:38 5:40 faster than 91%
Sled pull: 2:23 3:14 faster than 96%
Run 4: 4:35 5:42 faster than 92%
Burpee broad jump: 2:19 3:21 faster than 96%
Run 5: 4:43 5:51 faster than 91%
Row: 4:02 4:27 faster than 95%
Run 6: 4:44 5:45 faster than 89%
Farmers carry: 1:25 1:47 faster than 92%
Run 7: 4:50 5:42 faster than 85%
Sandbag lunges: 2:41 3:27 faster than 93%
Run 8: 3:39 4:49 faster than 88%
Wall balls: 3:40 4:35 faster than 97%
Roxzone: 3:37 4:57 faster than 93%
Runs (8 km) 35:27 44:08 faster than 92%
Stations (8) 21:35
Finish 1:00:35 1:16:14 51st of 1,342 · faster than 96%

Full report for this race →This result as data (JSON)

Stuttgart Nov 2025 1–2 Nov 2025 · 2 results
Race results
Open Men, 55-59 1:15:52 248th of 1,171; 3rd of 36 aged 55-59 34:13 33:20 8:23 Runs 34:13 · Stations 33:20 · Roxzone 8:23

248th of 1,171 Open Men (faster than 78%). Against the 35 who finished around 1:15:31: most time gained on sled push (0:48), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:40 more).

Paul Springmann at HYROX Stuttgart Nov 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:06 4:49 faster than 84%
SkiErg: 4:00 4:28 faster than 98%
Run 2: 3:47 4:26 faster than 87%
Sled push: 1:51 2:49 faster than 99%
Run 3: 4:07 4:47 faster than 83%
Sled pull: 4:02 4:43 faster than 79%
Run 4: 4:19 4:48 faster than 74%
Burpee broad jump: 4:04 5:29 faster than 87%
Run 5: 4:20 4:57 faster than 79%
Row: 4:23 4:46 faster than 90%
Run 6: 4:24 4:50 faster than 73%
Farmers carry: 2:06 2:06 faster than 51%
Run 7: 4:34 4:49 faster than 63%
Sandbag lunges: 5:45 5:14 faster than 35%
Run 8: 4:39 5:22 faster than 77%
Wall balls: 7:09 7:24 faster than 54%
Roxzone: 8:23 9:45 faster than 77%
Runs (8 km) 34:13 38:57 faster than 79%
Stations (8) 33:20
Finish 1:15:52 1:26:59 248th of 1,171 · faster than 78%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Michael Wenge, Tom Kistner, Florian Woiwode 58:36 9th of 39; 1st of 9 aged 40+ — — —
Hamburg 2025 3 Oct 2025
Race results
Open Men, 55-59 1:16:20 399th of 1,895; 4th of 49 aged 55-59 35:46 34:26 6:12 Runs 35:46 · Stations 34:26 · Roxzone 6:12

399th of 1,895 Open Men (faster than 78%). Against the 56 who finished around 1:15:48: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:33 more).

Paul Springmann at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:29 5:26 faster than 90%
SkiErg: 4:10 4:25 faster than 85%
Run 2: 3:53 4:40 faster than 89%
Sled push: 2:53 3:03 faster than 60%
Run 3: 4:13 5:00 faster than 85%
Sled pull: 4:34 4:51 faster than 59%
Run 4: 4:28 4:59 faster than 75%
Burpee broad jump: 5:36 5:43 faster than 52%
Run 5: 4:39 5:13 faster than 76%
Row: 4:38 4:49 faster than 71%
Run 6: 4:39 5:03 faster than 68%
Farmers carry: 2:13 2:03 faster than 37%
Run 7: 4:34 5:03 faster than 73%
Sandbag lunges: 4:48 5:24 faster than 68%
Run 8: 4:55 5:47 faster than 79%
Wall balls: 5:34 7:20 faster than 82%
Roxzone: 6:12 7:50 faster than 86%
Runs (8 km) 35:46 41:30 faster than 82%
Stations (8) 34:26
Finish 1:16:20 1:28:05 399th of 1,895 · faster than 78%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Men, team 45-49, with Tom Kistner 1:01:38 65th of 1,175; 2nd of 57 aged 45-49 33:12 23:14 5:16 Runs 33:12 · Stations 23:14 · Roxzone 5:16

65th of 1,175 Doubles Men (faster than 94%). Against the 35 who finished around 1:01:18: most time gained on sled pull (0:20), most lost on the eight runs (0:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:43 more).

Paul Springmann at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 3:55 4:56 faster than 93%
SkiErg: 3:34 3:59 faster than 98%
Run 2: 3:51 4:45 faster than 93%
Sled push: 1:27 1:36 faster than 78%
Run 3: 4:02 5:04 faster than 94%
Sled pull: 2:31 3:19 faster than 94%
Run 4: 4:10 5:08 faster than 91%
Burpee broad jump: 2:56 3:18 faster than 69%
Run 5: 4:14 5:19 faster than 93%
Row: 4:10 4:26 faster than 84%
Run 6: 4:19 5:11 faster than 89%
Farmers carry: 1:28 1:37 faster than 77%
Run 7: 4:22 5:09 faster than 87%
Sandbag lunges: 3:03 3:31 faster than 79%
Run 8: 4:22 5:32 faster than 92%
Wall balls: 4:05 4:41 faster than 82%
Roxzone: 5:16 6:40 faster than 88%
Runs (8 km) 33:12 40:59 faster than 93%
Stations (8) 23:14
Finish 1:01:38 1:14:50 65th of 1,175 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 40-49, with Devin Nottelmann 1:04:08 432nd of 1,821; 48th of 283 aged 40-49 34:29 22:55 6:49 Runs 34:29 · Stations 22:55 · Roxzone 6:49

432nd of 1,821 Doubles Men (faster than 76%). Against the 56 who finished around 1:04:30: most time gained on the roxzone (0:23), most lost on the eight runs (1:03). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:15 more).

Paul Springmann at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:17 3:43 faster than 81%
SkiErg: 3:37 3:56 faster than 94%
Run 2: 3:50 4:16 faster than 80%
Sled push: 1:29 1:44 faster than 90%
Run 3: 4:00 4:30 faster than 80%
Sled pull: 2:40 2:56 faster than 71%
Run 4: 4:14 4:32 faster than 69%
Burpee broad jump: 2:51 3:05 faster than 64%
Run 5: 4:44 4:39 faster than 45%
Row: 3:58 4:19 faster than 92%
Run 6: 4:19 4:34 faster than 63%
Farmers carry: 1:21 1:33 faster than 81%
Run 7: 4:23 4:34 faster than 62%
Sandbag lunges: 3:13 3:23 faster than 60%
Run 8: 5:44 5:45 faster than 51%
Wall balls: 3:46 4:06 faster than 78%
Roxzone: 6:49 8:02 faster than 85%
Runs (8 km) 34:29 36:40 faster than 66%
Stations (8) 22:55
Finish 1:04:08 1:09:51 432nd of 1,821 · faster than 76%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Doubles Mixed, team 50-59, with Belinda Fischer 1:20:36 765th of 1,397; 7th of 26 aged 50-59 48:50 25:42 6:04† Runs 48:50 · Stations 25:42 · Roxzone 6:04

765th of 1,397 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:20:39: most time gained on sled pull (0:45), most lost on the eight runs (3:10). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:36 more).

Paul Springmann at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:52 5:32 faster than 31%
SkiErg: 3:54 4:10 faster than 87%
Run 2: 5:50 5:12 faster than 20%
Sled push: 1:34 1:57 faster than 94%
Run 3: 6:05 5:23 faster than 20%
Sled pull: 2:43 3:27 faster than 91%
Run 4: 5:55 5:30 faster than 30%
Burpee broad jump: 3:50 3:29 faster than 34%
Run 5: 6:02 5:35 faster than 31%
Row: 4:21 4:38 faster than 84%
Run 6: 5:51 5:31 faster than 35%
Farmers carry: 1:23 1:44 faster than 96%
Run 7: 6:07 5:34 faster than 28%
Sandbag lunges: 3:51 3:47 faster than 46%
Run 8: 7:08 6:31 faster than 29%
Wall balls: 4:06 4:28 faster than 71%
Roxzone †: 6:04
Runs (8 km) 48:50 44:48 faster than 28%
Stations (8) 25:42
Finish 1:20:36 1:19:28 765th of 1,397 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Florian Woiwode 1:02:29 72nd of 910; 5th of 114 aged 40-49 35:28 22:51 4:10† Runs 35:28 · Stations 22:51 · Roxzone 4:10

72nd of 910 Doubles Men (faster than 92%).

Paul Springmann at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:04 5:02 faster than 95%
SkiErg: 3:34 3:55 faster than 95%
Run 2: 3:56 4:44 faster than 93%
Sled push: 1:19 1:44 faster than 97%
Run 3: 4:16 5:01 faster than 88%
Sled pull: 2:17 2:59 faster than 94%
Run 4: 4:40 5:06 faster than 72%
Burpee broad jump: 3:10 3:11 faster than 51%
Run 5: 4:23 5:12 faster than 89%
Row: 4:06 4:25 faster than 88%
Run 6: 4:33 5:09 faster than 80%
Farmers carry: 1:36 1:35 faster than 49%
Run 7: 4:31 5:11 faster than 82%
Sandbag lunges: 2:48 3:27 faster than 85%
Run 8: 5:05 6:03 faster than 87%
Wall balls: 4:01 4:24 faster than 77%
Roxzone †: 4:10
Runs (8 km) 35:28 41:39 faster than 87%
Stations (8) 22:51
Finish 1:02:29 1:13:35 72nd of 910 · faster than 92%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 30-39, with Lina Springmann 1:14:15 225th of 681; 109th of 305 aged 30-39 52:30* 25:10*‡ 6:29 Runs 52:30 · Stations 25:10 · Roxzone 6:29

225th of 681 Doubles Mixed (faster than 67%).

Paul Springmann at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 7:13 7:16
SkiErg: 4:08 4:12 faster than 60%
Run 2: 5:04 5:01
Sled push: 1:38 1:50 faster than 76%
Run 3: 5:20 5:13
Sled pull: 3:27 3:34 faster than 57%
Run 4: 5:28 5:16
Burpee broad jump: 2:57 3:27 faster than 74%
Run 5: —
Row: 4:41 4:38 faster than 45%
Run 6: 5:26 5:18
Farmers carry: 0:42 ‡ 1:42
Run 7: 13:23 5:22
Sandbag lunges: 3:34 3:40 faster than 55%
Run 8: 5:37 5:17
Wall balls: 4:03 3:57 faster than 43%
Roxzone: 6:29 6:07 faster than 41%
Runs (8 km) 52:30 38:16 faster than 5%
Stations (8) 25:10
Finish 1:14:15 1:18:36 225th of 681 · faster than 67%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 30-39, with Lina Springmann 1:22:39 516th of 861; 260th of 413 aged 30-39 47:02 29:16 6:26 Runs 47:02 · Stations 29:16 · Roxzone 6:26

516th of 861 Doubles Mixed (faster than 40%).

Paul Springmann at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:41 4:48 faster than 56%
SkiErg: 4:17 4:25 faster than 68%
Run 2: 5:32 5:16 faster than 37%
Sled push: 1:41 1:58 faster than 86%
Run 3: 5:44 5:37 faster than 45%
Sled pull: 2:58 3:22 faster than 75%
Run 4: 5:59 5:40 faster than 36%
Burpee broad jump: 3:24 3:24 faster than 50%
Run 5: 6:14 5:45 faster than 31%
Row: 4:46 4:35 faster than 32%
Run 6: 5:57 5:40 faster than 38%
Farmers carry: 1:35 1:39 faster than 64%
Run 7: 6:31 5:45 faster than 23%
Sandbag lunges: 4:20 3:37 faster than 23%
Run 8: 6:28 6:09 faster than 39%
Wall balls: 6:15 4:17 faster than 7%
Roxzone: 6:26 6:44 faster than 56%
Runs (8 km) 47:02 44:41 faster than 38%
Stations (8) 29:16
Finish 1:22:39 1:19:20 516th of 861 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 4:00 Stuttgart Nov 2025 · best of 2 4:34
Sled push 1:51 Stuttgart Nov 2025 · best of 2 3:04
Sled pull 4:02 Stuttgart Nov 2025 · best of 2 4:57
Burpee broad jump 4:04 Stuttgart Nov 2025 · best of 2 5:38
Row 4:23 Stuttgart Nov 2025 · best of 2 4:53
Farmers carry 2:06 Stuttgart Nov 2025 · best of 2 2:11
Sandbag lunges 4:48 Hamburg 2025 · best of 2 5:20
Wall balls 5:34 Hamburg 2025 · best of 2 7:03
Runs (8 km) 34:13 Stuttgart Nov 2025 · best of 2 41:47
Roxzone 6:12 Hamburg 2025 · best of 2 7:23
How to read

Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Stuttgart Nov 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 35%).

See the numbers
Part Paul: faster than
Ski 98%
Push 99%
Pull 79%
BBJ 88%
Row 91%
Carry 52%
Lunges 35%
Wall balls 54%
Roxzone 77%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 79%
Burpee broad jump faster than 88%
Row faster than 91%
Farmers carry faster than 52%
Sandbag lunges faster than 35%
Wall balls faster than 54%
Roxzone faster than 77%
Runs (8 km) faster than 79%

How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:58 faster
Sled pull 0:41 faster
Burpee broad jump 1:25 faster
Row 0:23 faster
Farmers carry level
Sandbag lunges 0:31 slower
Wall balls 0:15 faster
Roxzone 1:22 faster
Runs (8 km) 4:44 faster

Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sandbag lunges (0:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:15:52
4:064:003:471:514:074:024:194:044:204:234:242:064:345:454:397:098:23
Typical Open Men1:25:32
4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:249:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:16 running, 33:20 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (1:51).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Paul Typical Open Men
Run 1 4:06 4:49
SkiErg 4:00 4:28
Run 2 3:47 4:26
Sled push 1:51 2:49
Run 3 4:07 4:47
Sled pull 4:02 4:43
Run 4 4:19 4:48
Burpee broad jump 4:04 5:29
Run 5 4:20 4:57
Row 4:23 4:46
Run 6 4:24 4:50
Farmers carry 2:06 2:06
Run 7 4:34 4:49
Sandbag lunges 5:45 5:14
Run 8 4:39 5:22
Wall balls 7:09 7:24
Roxzone 8:23 9:45
Finish 1:15:52 1:26:59

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:31 against the typical Open Men finisher at Stuttgart Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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