GBR Paul Singleton
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Singleton at each race, oldest on the left; lower is faster.The best was 1:13:33 at London Olympia (Mar 2026); Paul Singleton was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:18:39 |
| Birmingham | Oct 2025 | Pro Men | 1:19:15 |
| London Olympia | Mar 2026 | Pro Men | 1:13:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:06 faster (1:18:39 to 1:13:33).
This line shows the finish time of Paul Singleton at each race, oldest on the left; lower is faster.The best was 1:00:57 at London ExCeL (Dec 2025); Paul Singleton was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:07:57 |
| London | May 2025 | Pro Doubles Men | 1:01:24 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:00:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Singleton at each race, oldest on the left; lower is faster.The best was 1:04:13 at Istanbul (Feb 2026); Paul Singleton was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:09:21 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:04:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
187th of 445 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:05 | faster than 72% |
| SkiErg: | 4:06 | 4:12 | faster than 64% |
| Run 2: | 3:42 | 3:58 | faster than 69% |
| Sled push: | 3:53 | 3:40 | faster than 41% |
| Run 3: | 4:07 | 4:15 | faster than 57% |
| Sled pull: | 4:30 | 4:52 | faster than 61% |
| Run 4: | 4:04 | 4:15 | faster than 61% |
| Burpee broad jump: | 4:08 | 4:10 | faster than 51% |
| Run 5: | 4:26 | 4:20 | faster than 45% |
| Row: | 4:31 | 4:27 | faster than 45% |
| Run 6: | 4:03 | 4:13 | faster than 60% |
| Farmers carry: | 2:10 | 2:04 | faster than 43% |
| Run 7: | 4:14 | 4:18 | faster than 54% |
| Sandbag lunges: | 4:18 | 4:48 | faster than 64% |
| Run 8: | 5:53 | 5:56 | faster than 53% |
| Wall balls: | 7:05 | 6:40 | faster than 45% |
| Roxzone: | 4:43 | 4:51 | faster than 56% |
| Runs (8 km) | 34:14 | 35:32 | faster than 59% |
| Stations (8) | 34:41 | ||
| Finish | 1:13:33 | 1:16:12 | 187th of 445 · faster than 58% |
24th of 351 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:53 | faster than 90% |
| SkiErg: | 3:56 | 4:15 | faster than 91% |
| Run 2: | 3:50 | 4:51 | faster than 92% |
| Sled push: | 1:42 | 2:01 | faster than 88% |
| Run 3: | 3:56 | 5:03 | faster than 93% |
| Sled pull: | 3:02 | 3:51 | faster than 90% |
| Run 4: | 3:57 | 5:01 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 74% |
| Run 5: | 4:06 | 5:10 | faster than 91% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 4:04 | 5:06 | faster than 91% |
| Farmers carry: | 1:34 | 1:53 | faster than 94% |
| Run 7: | 4:07 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:11 | 3:54 | faster than 79% |
| Run 8: | 4:20 | 5:32 | faster than 91% |
| Wall balls: | 4:06 | 4:06 | faster than 50% |
| Roxzone: | 6:24 | 9:14 | faster than 96% |
| Runs (8 km) | 33:02 | 41:56 | faster than 92% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:13 | 1:19:46 | 24th of 351 · faster than 93% |
162nd of 575 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:53 | faster than 91% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 2:56 | 3:23 | faster than 87% |
| Sled push: | 2:35 | 2:03 | faster than 9% |
| Run 3: | 3:12 | 3:36 | faster than 79% |
| Sled pull: | 4:06 | 3:58 | faster than 44% |
| Run 4: | 3:20 | 3:38 | faster than 71% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:12 | 3:43 | faster than 82% |
| Row: | 4:07 | 4:19 | faster than 75% |
| Run 6: | 3:13 | 3:41 | faster than 80% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 3:20 | 3:43 | faster than 75% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 78% |
| Run 8: | 4:28 | 5:08 | faster than 82% |
| Wall balls: | 4:55 | 4:19 | faster than 28% |
| Roxzone: | 8:30 | 9:45 | faster than 78% |
| Runs (8 km) | 26:01 | 30:04 | faster than 87% |
| Stations (8) | 26:30 | ||
| Finish | 1:00:57 | 1:07:16 | 162nd of 575 · faster than 71% |
274th of 434 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:29 | faster than 50% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 4:00 | 3:50 | faster than 39% |
| Sled push: | 4:47 | 3:47 | faster than 17% |
| Run 3: | 4:07 | 4:07 | faster than 50% |
| Sled pull: | 5:15 | 5:30 | faster than 56% |
| Run 4: | 4:36 | 4:11 | faster than 26% |
| Burpee broad jump: | 4:29 | 4:01 | faster than 35% |
| Run 5: | 4:41 | 4:16 | faster than 29% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 4:28 | 4:11 | faster than 32% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 4:32 | 4:14 | faster than 33% |
| Sandbag lunges: | 4:39 | 4:30 | faster than 42% |
| Run 8: | 4:42 | 4:22 | faster than 34% |
| Wall balls: | 7:45 | 6:21 | faster than 23% |
| Roxzone: | 6:07 | 5:15 | faster than 22% |
| Runs (8 km) | 35:31 | 33:47 | faster than 35% |
| Stations (8) | 37:42 | ||
| Finish | 1:19:15 | 1:14:19 | 274th of 434 · faster than 36% |
67th of 236 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:12 | faster than 83% |
| SkiErg: | 3:31 | 3:44 | faster than 84% |
| Run 2: | 3:36 | 4:02 | faster than 82% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 3:54 | 4:18 | faster than 72% |
| Sled pull: | 3:32 | 3:40 | faster than 61% |
| Run 4: | 3:52 | 4:18 | faster than 75% |
| Burpee broad jump: | 2:19 | 2:35 | faster than 71% |
| Run 5: | 3:59 | 4:20 | faster than 72% |
| Row: | 4:00 | 4:08 | faster than 68% |
| Run 6: | 4:02 | 4:18 | faster than 67% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:17 | 4:21 | faster than 55% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 45% |
| Run 8: | 5:18 | 5:54 | faster than 74% |
| Wall balls: | 4:42 | 4:39 | faster than 48% |
| Roxzone: | 3:54 | 4:12 | faster than 67% |
| Runs (8 km) | 32:39 | 35:48 | faster than 74% |
| Stations (8) | 24:55 | ||
| Finish | 1:01:24 | 1:06:07 | 67th of 236 · faster than 71% |
231st of 400 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:49 | faster than 59% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 4:06 | 3:38 | faster than 27% |
| Run 3: | 4:29 | 4:33 | faster than 56% |
| Sled pull: | 4:54 | 5:22 | faster than 62% |
| Run 4: | 4:28 | 4:34 | faster than 57% |
| Burpee broad jump: | 4:42 | 4:00 | faster than 26% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:44 | 4:35 | faster than 32% |
| Run 6: | 4:27 | 4:32 | faster than 57% |
| Farmers carry: | 2:36 | 2:04 | faster than 24% |
| Run 7: | 4:48 | 4:37 | faster than 37% |
| Sandbag lunges: | 4:39 | 4:48 | faster than 55% |
| Run 8: | 4:51 | 4:51 | faster than 49% |
| Wall balls: | 8:13 | 6:01 | faster than 17% |
| Roxzone: | 5:01 | 5:23 | faster than 61% |
| Runs (8 km) | 35:30 | 35:48 | faster than 52% |
| Stations (8) | 38:13 | ||
| Finish | 1:18:39 | 1:16:39 | 231st of 400 · faster than 42% |
47th of 96 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:13 | faster than 72% |
| SkiErg: | 3:49 | 3:42 | faster than 27% |
| Run 2: | 4:10 | 4:27 | faster than 64% |
| Sled push: | 2:02 | 1:45 | faster than 19% |
| Run 3: | 4:25 | 4:39 | faster than 67% |
| Sled pull: | 4:02 | 3:52 | faster than 46% |
| Run 4: | 4:27 | 4:43 | faster than 66% |
| Burpee broad jump: | 2:52 | 2:42 | faster than 35% |
| Run 5: | 4:33 | 4:50 | faster than 66% |
| Row: | 4:18 | 4:08 | faster than 29% |
| Run 6: | 4:29 | 4:44 | faster than 63% |
| Farmers carry: | 1:14 | 1:35 | faster than 97% |
| Run 7: | 4:48 | 4:48 | faster than 49% |
| Sandbag lunges: | 3:22 | 3:30 | faster than 56% |
| Run 8: | 4:55 | 5:03 | faster than 55% |
| Wall balls: | 5:19 | 3:55 | faster than 5% |
| Roxzone: | 5:26 | 5:52 | faster than 71% |
| Runs (8 km) | 35:37 | 37:38 | faster than 63% |
| Stations (8) | 26:58 | ||
| Finish | 1:07:57 | 1:09:02 | 47th of 96 · faster than 51% |
50th of 768 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:35 | faster than 90% |
| SkiErg: | 4:07 | 4:23 | faster than 82% |
| Run 2: | 4:14 | 5:22 | faster than 96% |
| Sled push: | 2:09 | 2:22 | faster than 71% |
| Run 3: | 4:14 | 5:35 | faster than 98% |
| Sled pull: | 4:27 | 4:34 | faster than 55% |
| Run 4: | 4:22 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:16 | 3:58 | faster than 80% |
| Run 5: | 4:23 | 5:42 | faster than 97% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:30 | 5:39 | faster than 95% |
| Farmers carry: | 1:42 | 1:52 | faster than 76% |
| Run 7: | 4:22 | 5:40 | faster than 97% |
| Sandbag lunges: | 3:42 | 4:17 | faster than 75% |
| Run 8: | 3:31 | 4:41 | faster than 97% |
| Wall balls: | 5:12 | 4:16 | faster than 20% |
| Roxzone: | 5:13 | 7:50 | faster than 97% |
| Runs (8 km) | 35:04 | 44:59 | faster than 96% |
| Stations (8) | 29:08 | ||
| Finish | 1:09:21 | 1:24:30 | 50th of 768 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia 2026 · best of 3 | 4:17 |
| Sled push | 3:53 | London Olympia 2026 · best of 3 | 3:45 |
| Sled pull | 4:30 | London Olympia 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:08 | London Olympia 2026 · best of 3 | 4:25 |
| Row | 4:31 | London Olympia 2026 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | London Olympia 2026 · best of 3 | 5:03 |
| Wall balls | 7:05 | London Olympia 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:14 | London Olympia 2026 · best of 3 | 36:58 |
| Roxzone | 4:43 | London Olympia 2026 · best of 3 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rasheed Johnson3 races
- Hannah Garvey2 races
- Adewale Oyewole1 race
- Ifiok Awak-Essein1 race
- Lance Hermanstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 64% |
| Push | 41% |
| Pull | 61% |
| BBJ | 51% |
| Row | 45% |
| Carry | 44% |
| Lunges | 65% |
| Wall balls | 45% |
| Roxzone | 56% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:17 running, 34:41 at the stations and 4:43 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:05 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:42 | 3:58 |
| Sled push | 3:53 | 3:40 |
| Run 3 | 4:07 | 4:15 |
| Sled pull | 4:30 | 4:52 |
| Run 4 | 4:04 | 4:15 |
| Burpee broad jump | 4:08 | 4:10 |
| Run 5 | 4:26 | 4:20 |
| Row | 4:31 | 4:27 |
| Run 6 | 4:03 | 4:13 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 4:14 | 4:18 |
| Sandbag lunges | 4:18 | 4:48 |
| Run 8 | 5:53 | 5:56 |
| Wall balls | 7:05 | 6:40 |
| Roxzone | 4:43 | 4:51 |
| Finish | 1:13:33 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
