GBR Paul Singleton
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:13:33 (London Olympia 2026) · Pro Doubles Men 1:00:57 (London ExCeL 2025) · Doubles Mixed 1:04:13 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:06 faster (1:18:39 to 1:13:33).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:13:33 | top 43% 187/445 | 34:14 | 34:41 | 4:43 | splitsSkiErg4:06Sled push3:53Sled pull4:30Burpee broad jump4:08Row4:31Farmers carry2:10Sandbag lunges4:18Wall balls7:05Run 13:48Run 23:42Run 34:07Run 44:04Run 54:26Run 64:03Run 74:14Run 85:53Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Paul Singleton, Hannah Garveywhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:13 | top 7% 24/351 | 33:02 | 24:51 | 6:24 | splitsSkiErg3:56Sled push1:42Sled pull3:02Burpee broad jump2:45Row4:35Farmers carry1:34Sandbag lunges3:11Wall balls4:06Run 14:45Run 23:50Run 33:56Run 43:57Run 54:06Run 64:04Run 74:07Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rasheed Johnson, Paul Singletonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:57 | top 29% 161/575 | 26:01* | 26:30* | 8:30 | splitsSkiErg3:55Sled push2:35Sled pull4:06Burpee broad jump2:27Row4:07Farmers carry1:28Sandbag lunges2:57Wall balls4:55Run 12:24Run 22:56Run 33:12Run 43:20Run 53:12Run 63:13Run 73:20Run 84:28Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:19:15 | 274th of 434 | 35:31 | 37:42 | 6:07 | splitsSkiErg4:21Sled push4:47Sled pull5:15Burpee broad jump4:29Row4:34Farmers carry1:52Sandbag lunges4:39Wall balls7:45Run 14:29Run 24:00Run 34:07Run 44:36Run 54:41Run 64:28Run 74:32Run 84:42Full report for this race → |
| London 2025 3 May 2025team: Paul Singleton, Rasheed Johnsonwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:24 | top 29% 67/236 | 32:39 | 24:55 | 3:54 | splitsSkiErg3:31Sled push1:58Sled pull3:32Burpee broad jump2:19Row4:00Farmers carry1:18Sandbag lunges3:35Wall balls4:42Run 13:45Run 23:36Run 33:54Run 43:52Run 53:59Run 64:02Run 74:17Run 85:18Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:18:39 | 231st of 400 | 35:30 | 38:13 | 5:01 | splitsSkiErg4:19Sled push4:06Sled pull4:54Burpee broad jump4:42Row4:44Farmers carry2:36Sandbag lunges4:39Wall balls8:13Run 13:42Run 24:07Run 34:29Run 44:28Run 54:41Run 64:27Run 74:48Run 84:51Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Paul Singleton, Ifiok Awak-Esseinwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:57 | 47th of 96 | 35:37 | 26:58 | 5:26 | splitsSkiErg3:49Sled push2:02Sled pull4:02Burpee broad jump2:52Row4:18Farmers carry1:14Sandbag lunges3:22Wall balls5:19Run 13:52Run 24:10Run 34:25Run 44:27Run 54:33Run 64:29Run 74:48Run 84:55Full report for this race → |
| Milan 2024 19 Oct 2024team: Paul Singleton, Hannah Garveywhat the whole field did → | Doubles Mixed · team U29 | 1:09:21 | top 7% 50/768 | 35:04 | 29:08 | 5:13 | splitsSkiErg4:07Sled push2:09Sled pull4:27Burpee broad jump3:16Row4:33Farmers carry1:42Sandbag lunges3:42Wall balls5:12Run 15:33Run 24:14Run 34:14Run 44:22Run 54:23Run 64:30Run 74:22Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
