IRL Paul Rushe
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:59:54 (Warsaw 2026) · Pro Men 1:08:48 (Stockholm 2026) · Doubles Men 0:56:31 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:07 faster (1:10:01 to 0:59:54).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:08:48 | 415th of 767 | 32:39 | 31:35 | 4:39 | splitsSkiErg4:08Sled push3:38Sled pull4:30Burpee broad jump3:34Row4:26Farmers carry1:46Sandbag lunges4:01Wall balls5:32Run 12:40Run 24:08Run 34:20Run 44:16Run 54:22Run 64:12Run 74:17Run 84:29Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 0:59:54 | top 1% 25/2,561 | 31:06 | 25:14 | 3:39 | splitsSkiErg4:11Sled push2:13Sled pull3:09Burpee broad jump3:04Row4:18Farmers carry1:18Sandbag lunges3:10Wall balls3:51Run 13:08Run 24:05Run 34:05Run 44:04Run 54:06Run 64:06Run 74:08Run 83:27Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:00:51 | top 15% 135/961 | 31:28 | 25:17 | 4:10 | splitsSkiErg4:02Sled push2:17Sled pull3:01Burpee broad jump2:57Row4:12Farmers carry1:30Sandbag lunges3:01Wall balls4:17Run 13:51Run 23:37Run 33:42Run 43:42Run 53:48Run 63:46Run 73:53Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Rushe, Nicholas Scottwhat the whole field did → | Doubles Men · team 40-44 | 0:56:31 | top 3% 82/3,927 | 25:10* | 23:07* | 8:17 | splitsSkiErg4:09Sled push1:40Sled pull2:59Burpee broad jump2:10Row4:15Farmers carry1:22Sandbag lunges2:49Wall balls3:43Run 12:38Run 22:52Run 33:00Run 43:03Run 53:08Run 63:10Run 73:09Run 84:14Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:00:02 | top 2% 26/2,325 | 31:40 | 25:24 | 3:03 | splitsSkiErg4:12Sled push2:17Sled pull3:19Burpee broad jump2:50Row4:14Farmers carry1:23Sandbag lunges3:26Wall balls3:43Run 12:34Run 24:15Run 34:21Run 44:20Run 54:24Run 64:21Run 74:25Run 83:04Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:04:28 | top 3% 39/1,474 | 32:23 | 27:59 | 4:11 | splitsSkiErg4:26Sled push2:32Sled pull3:46Burpee broad jump3:09Row4:11Farmers carry1:34Sandbag lunges3:36Wall balls4:45Run 14:12Run 23:54Run 34:01Run 43:59Run 54:01Run 63:59Run 74:02Run 84:19Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:01:04 | top 2% 28/1,483 | 32:49 | 24:27 | 3:53 | splitsSkiErg4:05Sled push1:49Sled pull2:42Burpee broad jump3:15Row4:13Farmers carry1:30Sandbag lunges3:12Wall balls3:41Run 13:22Run 24:21Run 34:20Run 44:16Run 54:18Run 64:16Run 74:17Run 83:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:08:04 | top 7% 111/1,766 | 34:43 | 29:22 | 4:04 | splitsSkiErg4:10Sled push2:42Sled pull3:50Burpee broad jump4:25Row4:22Farmers carry1:52Sandbag lunges3:29Wall balls4:32Run 13:02Run 24:40Run 34:44Run 44:46Run 54:43Run 64:44Run 74:50Run 83:17Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:10:01 | top 9% 92/1,066 | 36:18 | 27:45 | 6:03 | splitsSkiErg4:08Sled push2:28Sled pull3:30Burpee broad jump3:37Row4:19Farmers carry1:43Sandbag lunges3:57Wall balls4:03Run 15:20Run 25:52Run 34:06Run 44:09Run 54:08Run 64:12Run 74:13Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
