IRL Paul Rushe
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Rushe at each race, oldest on the left; lower is faster.The best was 59:54 at Warsaw (Apr 2026); Paul Rushe was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:10:01 |
| Dublin | Nov 2024 | Open Men | 1:08:04 |
| Warsaw | Apr 2025 | Open Men | 1:01:04 |
| Valencia | Oct 2025 | Open Men | 1:04:28 |
| Dublin | Nov 2025 | Open Men | 1:00:02 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:51 |
| Warsaw | Apr 2026 | Open Men | 59:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (1:10:01 to 59:54).
9 results at 9 races
415th of 767 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:28 | faster than 20% |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | 4:08 | 3:56 | faster than 32% |
| Sled push: | 3:38 | 3:17 | faster than 33% |
| Run 3: | 4:20 | 4:12 | faster than 37% |
| Sled pull: | 4:30 | 4:21 | faster than 43% |
| Run 4: | 4:16 | 4:15 | faster than 48% |
| Burpee broad jump: | 3:34 | 3:27 | faster than 45% |
| Run 5: | 4:22 | 4:17 | faster than 43% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:12 | 4:15 | faster than 55% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:17 | 4:20 | faster than 54% |
| Sandbag lunges: | 4:01 | 3:50 | faster than 44% |
| Run 8: | 4:29 | 4:35 | faster than 59% |
| Wall balls: | 5:32 | 5:27 | faster than 48% |
| Roxzone: | 4:39 | 4:48 | faster than 61% |
| Runs (8 km) | 32:39 | 32:20 | faster than 45% |
| Stations (8) | 31:35 | ||
| Finish | 1:08:48 | 1:07:59 | 415th of 767 · faster than 45% |
25th of 2,561 Open Men (faster than 99%). Against the 39 who finished around 59:59: most time gained on burpee broad jump (0:16), most lost on SkiErg (0:06). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 93% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:05 | 5:13 | faster than 95% |
| Sled push: | 2:13 | 2:49 | faster than 88% |
| Run 3: | 4:05 | 5:32 | faster than 98% |
| Sled pull: | 3:09 | 4:21 | faster than 95% |
| Run 4: | 4:04 | 5:31 | faster than 98% |
| Burpee broad jump: | 3:04 | 5:21 | faster than 98% |
| Run 5: | 4:06 | 5:40 | faster than 98% |
| Row: | 4:18 | 4:50 | faster than 96% |
| Run 6: | 4:06 | 5:32 | faster than 98% |
| Farmers carry: | 1:18 | 1:54 | faster than 98% |
| Run 7: | 4:08 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:10 | 4:58 | faster than 97% |
| Run 8: | 3:27 | 4:54 | faster than 98% |
| Wall balls: | 3:51 | 6:24 | faster than 97% |
| Roxzone: | 3:39 | 5:43 | faster than 98% |
| Runs (8 km) | 31:06 | 42:15 | faster than 98% |
| Stations (8) | 25:14 | ||
| Finish | 59:54 | 1:23:58 | 25th of 2,561 · faster than 99% |
135th of 961 Open Men (faster than 86%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 68% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 3:37 | 4:00 | faster than 76% |
| Sled push: | 2:17 | 2:29 | faster than 65% |
| Run 3: | 3:42 | 4:14 | faster than 83% |
| Sled pull: | 3:01 | 3:45 | faster than 83% |
| Run 4: | 3:42 | 4:14 | faster than 84% |
| Burpee broad jump: | 2:57 | 4:18 | faster than 89% |
| Run 5: | 3:48 | 4:23 | faster than 83% |
| Row: | 4:12 | 4:33 | faster than 88% |
| Run 6: | 3:46 | 4:17 | faster than 81% |
| Farmers carry: | 1:30 | 1:55 | faster than 94% |
| Run 7: | 3:53 | 4:20 | faster than 75% |
| Sandbag lunges: | 3:01 | 4:14 | faster than 90% |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 4:17 | 5:47 | faster than 83% |
| Roxzone: | 4:10 | 4:48 | faster than 76% |
| Runs (8 km) | 31:28 | 35:41 | faster than 80% |
| Stations (8) | 25:17 | ||
| Finish | 1:00:51 | 1:12:34 | 135th of 961 · faster than 86% |
83rd of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:20), most lost on sled pull (0:21). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 94% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 2:52 | 3:48 | faster than 99% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:00 | 4:00 | fastest in the field |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 3:03 | 4:03 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:12 | faster than 96% |
| Run 5: | 3:08 | 4:08 | faster than 98% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:10 | 4:06 | faster than 97% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:09 | 4:07 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 89% |
| Run 8: | 4:14 | 5:39 | faster than 98% |
| Wall balls: | 3:43 | 4:34 | faster than 94% |
| Roxzone: | 8:17 | 11:04 | faster than 98% |
| Runs (8 km) | 25:10 | 33:15 | faster than 99% |
| Stations (8) | 23:07 | ||
| Finish | 56:31 | 1:11:24 | 83rd of 3,927 · faster than 97% |
26th of 2,325 Open Men (faster than 98%). Against the 35 who finished around 1:00:00: most time gained on wall balls (0:33), most lost on the eight runs (0:56). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 4:15 | 5:08 | faster than 94% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 4:21 | 5:29 | faster than 96% |
| Sled pull: | 3:19 | 4:34 | faster than 96% |
| Run 4: | 4:20 | 5:31 | faster than 96% |
| Burpee broad jump: | 2:50 | 5:25 | faster than 99% |
| Run 5: | 4:24 | 5:42 | faster than 97% |
| Row: | 4:14 | 4:48 | faster than 98% |
| Run 6: | 4:21 | 5:34 | faster than 97% |
| Farmers carry: | 1:23 | 2:05 | faster than 98% |
| Run 7: | 4:25 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:03 | faster than 96% |
| Run 8: | 3:04 | 4:03 | faster than 97% |
| Wall balls: | 3:43 | 7:19 | fastest in the field |
| Roxzone: | 3:03 | 4:37 | faster than 97% |
| Runs (8 km) | 31:40 | 40:21 | faster than 97% |
| Stations (8) | 25:24 | ||
| Finish | 1:00:02 | 1:22:02 | 26th of 2,325 · faster than 98% |
39th of 1,474 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 88% |
| SkiErg: | 4:26 | 4:31 | faster than 64% |
| Run 2: | 3:54 | 4:38 | faster than 91% |
| Sled push: | 2:32 | 3:18 | faster than 91% |
| Run 3: | 4:01 | 4:58 | faster than 95% |
| Sled pull: | 3:46 | 4:51 | faster than 89% |
| Run 4: | 3:59 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:09 | 4:57 | faster than 96% |
| Run 5: | 4:01 | 5:09 | faster than 96% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 3:59 | 4:59 | faster than 95% |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 4:02 | 4:58 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:02 | faster than 93% |
| Run 8: | 4:19 | 5:30 | faster than 95% |
| Wall balls: | 4:45 | 6:39 | faster than 88% |
| Roxzone: | 4:11 | 5:56 | faster than 96% |
| Runs (8 km) | 32:23 | 40:06 | faster than 96% |
| Stations (8) | 27:59 | ||
| Finish | 1:04:28 | 1:22:53 | 39th of 1,474 · faster than 97% |
28th of 1,483 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:53 | faster than 80% |
| SkiErg: | 4:05 | 4:28 | faster than 94% |
| Run 2: | 4:21 | 5:11 | faster than 88% |
| Sled push: | 1:49 | 2:28 | faster than 96% |
| Run 3: | 4:20 | 5:29 | faster than 94% |
| Sled pull: | 2:42 | 4:20 | faster than 99% |
| Run 4: | 4:16 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:15 | 5:31 | faster than 97% |
| Run 5: | 4:18 | 5:40 | faster than 96% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 4:16 | 5:33 | faster than 95% |
| Farmers carry: | 1:30 | 1:56 | faster than 92% |
| Run 7: | 4:17 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:12 | 4:49 | faster than 96% |
| Run 8: | 3:42 | 4:58 | faster than 96% |
| Wall balls: | 3:41 | 6:05 | faster than 98% |
| Roxzone: | 3:53 | 5:33 | faster than 94% |
| Runs (8 km) | 32:49 | 42:07 | faster than 95% |
| Stations (8) | 24:27 | ||
| Finish | 1:01:04 | 1:22:34 | 28th of 1,483 · faster than 98% |
111th of 1,766 Open Men (faster than 93%). Against the 54 who finished around 1:07:14: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 64% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:40 | 5:11 | faster than 84% |
| Sled push: | 2:42 | 2:42 | faster than 50% |
| Run 3: | 4:44 | 5:43 | faster than 94% |
| Sled pull: | 3:50 | 4:39 | faster than 83% |
| Run 4: | 4:46 | 5:45 | faster than 93% |
| Burpee broad jump: | 4:25 | 5:51 | faster than 83% |
| Run 5: | 4:43 | 5:59 | faster than 96% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:44 | 5:49 | faster than 94% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 4:50 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:29 | 5:03 | faster than 95% |
| Run 8: | 3:17 | 4:21 | faster than 96% |
| Wall balls: | 4:32 | 6:40 | faster than 93% |
| Roxzone: | 4:04 | 5:07 | faster than 84% |
| Runs (8 km) | 34:43 | 42:03 | faster than 94% |
| Stations (8) | 29:22 | ||
| Finish | 1:08:04 | 1:24:03 | 111th of 1,766 · faster than 93% |
92nd of 1,066 Open Men (faster than 91%). Against the 32 who finished around 1:11:01: most time gained on wall balls (0:44), most lost on the eight runs (2:21). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:24 | faster than 52% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 5:52 | 4:34 | faster than 6% |
| Sled push: | 2:28 | 3:12 | faster than 86% |
| Run 3: | 4:06 | 4:56 | faster than 89% |
| Sled pull: | 3:30 | 5:01 | faster than 96% |
| Run 4: | 4:09 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:37 | 5:25 | faster than 91% |
| Run 5: | 4:08 | 5:06 | faster than 92% |
| Row: | 4:19 | 4:52 | faster than 96% |
| Run 6: | 4:12 | 5:02 | faster than 87% |
| Farmers carry: | 1:43 | 2:17 | faster than 89% |
| Run 7: | 4:13 | 5:01 | faster than 87% |
| Sandbag lunges: | 3:57 | 5:24 | faster than 91% |
| Run 8: | 4:22 | 5:28 | faster than 89% |
| Wall balls: | 4:03 | 6:18 | faster than 96% |
| Roxzone: | 6:03 | 8:02 | faster than 87% |
| Runs (8 km) | 36:18 | 41:00 | faster than 76% |
| Stations (8) | 27:45 | ||
| Finish | 1:10:01 | 1:26:46 | 92nd of 1,066 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:34 |
| Sled push | 1:49 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 2:42 | Warsaw 2025 · best of 7 | 4:57 |
| Burpee broad jump | 2:50 | Dublin 2025 · best of 7 | 5:38 |
| Row | 4:11 | Valencia 2025 · best of 7 | 4:53 |
| Farmers carry | 1:18 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:01 | London Olympia (EMEA Championship) 2026 · best of 7 | 5:20 |
| Wall balls | 3:41 | Warsaw 2025 · best of 7 | 7:03 |
| Runs (8 km) | 31:06 | Warsaw 2026 · best of 7 | 41:47 |
| Roxzone | 3:03 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicholas Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 85%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 85% |
| Push | 88% |
| Pull | 95% |
| BBJ | 99% |
| Row | 97% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 31:08 running, 25:14 at the stations and 3:39 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:56 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:05 | 5:13 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 4:05 | 5:32 |
| Sled pull | 3:09 | 4:21 |
| Run 4 | 4:04 | 5:31 |
| Burpee broad jump | 3:04 | 5:21 |
| Run 5 | 4:06 | 5:40 |
| Row | 4:18 | 4:50 |
| Run 6 | 4:06 | 5:32 |
| Farmers carry | 1:18 | 1:54 |
| Run 7 | 4:08 | 5:31 |
| Sandbag lunges | 3:10 | 4:58 |
| Run 8 | 3:27 | 4:54 |
| Wall balls | 3:51 | 6:24 |
| Roxzone | 3:39 | 5:43 |
| Finish | 59:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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