GBR Paul Lindsay
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Lindsay at each race, oldest on the left; lower is faster.The best was 1:13:40 at London (May 2025); Paul Lindsay was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:08 |
| Glasgow | Mar 2025 | Open Men | 1:16:18 |
| London | May 2025 | Open Men | 1:13:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:28 faster (1:23:08 to 1:13:40).
This line shows the finish time of Paul Lindsay at each race, oldest on the left; lower is faster.The best was 1:10:52 at London (Dec 2024); Paul Lindsay was 6:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:10:52 |
| Birmingham | Oct 2026 | Doubles Men | 1:17:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
2,077th of 3,157 Doubles Men (faster than 34%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:13 | faster than 36% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:55 | 4:53 | faster than 47% |
| Sled pull: | 3:47 | 3:15 | faster than 22% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 4:10 | 3:18 | faster than 19% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 4:44 | 4:28 | faster than 24% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 4:57 | 4:58 | faster than 50% |
| Sandbag lunges: | 5:05 | 3:34 | faster than 7% |
| Run 8: | 5:23 | 5:00 | faster than 36% |
| Wall balls: | 5:18 | 4:24 | faster than 19% |
| Roxzone: | 6:12 | 5:52 | faster than 42% |
| Runs (8 km) | 40:24 | 39:23 | faster than 44% |
| Stations (8) | 30:54 | ||
| Finish | 1:17:25 | 1:12:16 | 2077th of 3,157 · faster than 34% |
579th of 2,110 Doubles Mixed (faster than 72%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (0:14), most lost on wall balls (0:40). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 68% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 4:30 | 5:04 | faster than 77% |
| Sled push: | 2:17 | 2:12 | faster than 41% |
| Run 3: | 4:49 | 5:18 | faster than 72% |
| Sled pull: | 3:23 | 3:35 | faster than 61% |
| Run 4: | 4:43 | 5:17 | faster than 76% |
| Burpee broad jump: | 3:15 | 3:35 | faster than 66% |
| Run 5: | 4:50 | 5:24 | faster than 76% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:49 | 5:20 | faster than 73% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 4:50 | 5:21 | faster than 74% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 49% |
| Run 8: | 6:36 | 7:13 | faster than 71% |
| Wall balls: | 4:52 | 4:44 | faster than 43% |
| Roxzone: | 5:12 | 5:50 | faster than 70% |
| Runs (8 km) | 39:58 | 44:34 | faster than 75% |
| Stations (8) | 28:04 | ||
| Finish | 1:13:11 | 1:20:11 | 579th of 2,110 · faster than 72% |
794th of 929 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:47 | faster than 25% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 3:44 | 3:18 | faster than 19% |
| Sled push: | 4:29 | 3:15 | faster than 7% |
| Run 3: | 4:01 | 3:30 | faster than 18% |
| Sled pull: | 6:24 | 5:25 | faster than 27% |
| Run 4: | 4:00 | 3:33 | faster than 22% |
| Burpee broad jump: | 6:18 | 4:10 | faster than 10% |
| Run 5: | 4:10 | 3:37 | faster than 20% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 4:10 | 3:34 | faster than 17% |
| Farmers carry: | 2:44 | 1:58 | faster than 13% |
| Run 7: | 4:08 | 3:38 | faster than 20% |
| Sandbag lunges: | 6:36 | 4:46 | faster than 12% |
| Run 8: | 6:04 | 5:14 | faster than 19% |
| Wall balls: | 9:34 | 6:37 | faster than 15% |
| Roxzone: | 11:46 | 10:03 | faster than 20% |
| Runs (8 km) | 33:16 | 29:39 | faster than 21% |
| Stations (8) | 45:31 | ||
| Finish | 1:30:28 | 1:15:21 | 794th of 929 · faster than 14% |
110th of 164 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 3:57 | 3:54 | faster than 39% |
| Run 2: | 4:18 | 4:17 | faster than 47% |
| Sled push: | 3:01 | 2:30 | faster than 19% |
| Run 3: | 4:44 | 4:37 | faster than 46% |
| Sled pull: | 4:22 | 4:22 | faster than 50% |
| Run 4: | 4:51 | 4:36 | faster than 38% |
| Burpee broad jump: | 3:00 | 2:32 | faster than 19% |
| Run 5: | 5:01 | 4:39 | faster than 36% |
| Row: | 4:37 | 4:07 | faster than 8% |
| Run 6: | 5:01 | 4:38 | faster than 33% |
| Farmers carry: | 1:58 | 1:41 | faster than 16% |
| Run 7: | 5:04 | 4:36 | faster than 30% |
| Sandbag lunges: | 4:36 | 3:29 | faster than 12% |
| Run 8: | 5:12 | 4:54 | faster than 37% |
| Wall balls: | 4:51 | 4:13 | faster than 20% |
| Roxzone: | 5:03 | 4:47 | faster than 37% |
| Runs (8 km) | 38:38 | 37:04 | faster than 39% |
| Stations (8) | 30:22 | ||
| Finish | 1:13:59 | 1:08:35 | 110th of 164 · faster than 33% |
469th of 1,917 Open Men (faster than 75%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (0:33), most lost on wall balls (0:25). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 72% |
| SkiErg: | 4:11 | 4:21 | faster than 76% |
| Run 2: | 4:11 | 4:30 | faster than 70% |
| Sled push: | 2:40 | 2:48 | faster than 62% |
| Run 3: | 4:25 | 4:49 | faster than 71% |
| Sled pull: | 3:38 | 4:20 | faster than 81% |
| Run 4: | 4:18 | 4:49 | faster than 77% |
| Burpee broad jump: | 4:36 | 5:16 | faster than 66% |
| Run 5: | 4:36 | 4:58 | faster than 69% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:22 | 4:52 | faster than 76% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:52 | 5:07 | faster than 58% |
| Run 8: | 5:42 | 6:28 | faster than 77% |
| Wall balls: | 6:23 | 7:10 | faster than 65% |
| Roxzone: | 4:41 | 5:21 | faster than 72% |
| Runs (8 km) | 36:11 | 40:08 | faster than 76% |
| Stations (8) | 32:52 | ||
| Finish | 1:13:40 | 1:22:11 | 469th of 1,917 · faster than 75% |
1,007th of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (0:39), most lost on wall balls (0:47). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:49 | 5:02 | faster than 63% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 5:07 | 5:22 | faster than 63% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 5:07 | 5:21 | faster than 62% |
| Burpee broad jump: | 4:51 | 5:20 | faster than 62% |
| Run 5: | 5:12 | 5:36 | faster than 68% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:07 | 5:29 | faster than 67% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 4:14 | 4:41 | faster than 68% |
| Wall balls: | 6:44 | 6:31 | faster than 46% |
| Roxzone: | 4:21 | 4:55 | faster than 69% |
| Runs (8 km) | 38:00 | 40:58 | faster than 69% |
| Stations (8) | 34:01 | ||
| Finish | 1:16:18 | 1:22:00 | 1007th of 3,034 · faster than 66% |
613th of 1,428 Doubles Men (faster than 57%). Against the 44 who finished around 1:11:21: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:00 | faster than 54% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:25 | 4:24 | faster than 48% |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 4:36 | 4:39 | faster than 54% |
| Sled pull: | 3:03 | 3:14 | faster than 63% |
| Run 4: | 4:42 | 4:45 | faster than 52% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 71% |
| Run 5: | 4:46 | 4:51 | faster than 55% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:54 | 4:48 | faster than 44% |
| Farmers carry: | 1:42 | 1:35 | faster than 31% |
| Run 7: | 4:41 | 4:48 | faster than 56% |
| Sandbag lunges: | 3:33 | 3:19 | faster than 37% |
| Run 8: | 4:52 | 5:08 | faster than 65% |
| Wall balls: | 4:30 | 4:11 | faster than 34% |
| Roxzone: | 6:49 | 6:56 | faster than 54% |
| Runs (8 km) | 38:49 | 39:24 | faster than 54% |
| Stations (8) | 25:19 | ||
| Finish | 1:10:52 | 1:12:21 | 613th of 1,428 · faster than 57% |
1,198th of 2,732 Open Men (faster than 56%). Against the 84 who finished around 1:23:40: most time gained on burpee broad jump (0:27), most lost on wall balls (0:58). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:16 | faster than 49% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:17 | 2:51 | faster than 88% |
| Run 3: | 5:05 | 4:54 | faster than 39% |
| Sled pull: | 4:39 | 4:53 | faster than 58% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:08 | 5:51 | faster than 67% |
| Run 5: | 5:00 | 5:10 | faster than 58% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 5:05 | 5:02 | faster than 47% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 5:20 | 5:05 | faster than 42% |
| Run 8: | 5:34 | 5:32 | faster than 49% |
| Wall balls: | 7:22 | 6:43 | faster than 37% |
| Roxzone: | 7:01 | 7:31 | faster than 61% |
| Runs (8 km) | 40:38 | 40:42 | faster than 50% |
| Stations (8) | 35:32 | ||
| Finish | 1:23:08 | 1:25:29 | 1198th of 2,732 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:38 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | London 2025 · best of 3 | 5:38 |
| Row | 4:28 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:23 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:11 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:21 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Charlotte Western4 races
- Lloyd Saunders4 races
- Jessica Hart2 races
- Katherine High1 race
- Matthew Watson1 race
- Peter Longworth1 race
- Tom Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 82% |
| BBJ | 66% |
| Row | 60% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 65% |
| Roxzone | 73% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:16 running, 32:52 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:36 |
| SkiErg | 4:11 | 4:21 |
| Run 2 | 4:11 | 4:30 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:25 | 4:49 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 4:18 | 4:49 |
| Burpee broad jump | 4:36 | 5:16 |
| Run 5 | 4:36 | 4:58 |
| Row | 4:36 | 4:40 |
| Run 6 | 4:22 | 4:52 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:25 | 4:55 |
| Sandbag lunges | 4:52 | 5:07 |
| Run 8 | 5:42 | 6:28 |
| Wall balls | 6:23 | 7:10 |
| Roxzone | 4:41 | 5:21 |
| Finish | 1:13:40 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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