GBR Paul Lindsay
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:40 (London 2025) · Pro Men 1:30:28 (London ExCeL 2025) · Doubles Mixed 1:13:11 (London Olympia 2026) · Pro Doubles Men 1:13:59 (Valencia 2025) · Doubles Men 1:10:52 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:28 faster (1:23:08 to 1:13:40).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Lindsay, Katherine Highwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:11 | top 28% 533/1,958 | 39:58 | 28:04 | 5:12 | splitsSkiErg3:53Sled push2:17Sled pull3:23Burpee broad jump3:15Row4:30Farmers carry1:49Sandbag lunges4:05Wall balls4:52Run 14:54Run 24:30Run 34:49Run 44:43Run 54:50Run 64:49Run 74:50Run 86:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:30:28 | 794th of 929 | 33:16* | 45:31* | 11:46 | splitsSkiErg4:32Sled push4:29Sled pull6:24Burpee broad jump6:18Row4:54Farmers carry2:44Sandbag lunges6:36Wall balls9:34Run 13:02Run 23:44Run 34:01Run 44:00Run 54:10Run 64:10Run 74:08Run 86:04Full report for this race → |
| Valencia 2025 18 Oct 2025team: Paul Lindsay, Matthew Watsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:59 | 110th of 164 | 38:38 | 30:22 | 5:03 | splitsSkiErg3:57Sled push3:01Sled pull4:22Burpee broad jump3:00Row4:37Farmers carry1:58Sandbag lunges4:36Wall balls4:51Run 14:31Run 24:18Run 34:44Run 44:51Run 55:01Run 65:01Run 75:04Run 85:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:13:40 | top 25% 468/1,917 | 36:11 | 32:52 | 4:41 | splitsSkiErg4:11Sled push2:40Sled pull3:38Burpee broad jump4:36Row4:36Farmers carry1:56Sandbag lunges4:52Wall balls6:23Run 14:16Run 24:11Run 34:25Run 44:18Run 54:36Run 64:22Run 74:25Run 85:42Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:18 | top 34% 1007/3,034 | 38:00 | 34:01 | 4:21 | splitsSkiErg4:14Sled push2:50Sled pull3:53Burpee broad jump4:51Row4:33Farmers carry1:50Sandbag lunges5:06Wall balls6:44Run 13:17Run 24:49Run 35:07Run 45:07Run 55:12Run 65:11Run 75:07Run 84:14Full report for this race → |
| London 2024 1 Dec 2024team: Paul Lindsay, Tom Johnsonwhat the whole field did → | Doubles Men · team 30-39 | 1:10:52 | top 43% 613/1,428 | 38:49 | 25:19 | 6:49 | splitsSkiErg3:54Sled push1:41Sled pull3:03Burpee broad jump2:45Row4:11Farmers carry1:42Sandbag lunges3:33Wall balls4:30Run 15:56Run 24:25Run 34:36Run 44:42Run 54:46Run 64:54Run 74:41Run 84:52Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:08 | top 44% 1198/2,732 | 40:38 | 35:32 | 7:01 | splitsSkiErg4:12Sled push2:17Sled pull4:39Burpee broad jump5:08Row4:28Farmers carry2:06Sandbag lunges5:20Wall balls7:22Run 15:17Run 24:35Run 35:05Run 44:52Run 55:00Run 65:05Run 75:14Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
