GBR Paul Lancaster
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:23 (Manchester 2025) · Pro Men 1:08:44 (Cologne 2025) · Pro Doubles Men 0:56:53 (Manchester 2026) · Doubles Mixed 1:05:04 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:30 faster (1:06:53 to 1:03:23).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul Lancaster, Danny Johnsonwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:04 | top 45% 311/704 | 30:57 | 23:40 | 4:33 | splitsSkiErg3:41Sled push2:04Sled pull3:24Burpee broad jump2:31Row4:06Farmers carry1:23Sandbag lunges2:39Wall balls3:52Run 12:20Run 23:50Run 34:02Run 43:59Run 54:07Run 64:09Run 74:15Run 84:19Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paul Lancaster, Helen Lancasterwhat the whole field did → | Doubles Mixed · team 50-54 | 1:05:04 | top 8% 142/1,958 | 36:22 | 24:28 | 4:19 | splitsSkiErg4:02Sled push1:45Sled pull3:00Burpee broad jump2:45Row4:14Farmers carry1:32Sandbag lunges3:21Wall balls3:49Run 14:30Run 24:16Run 34:21Run 44:20Run 54:21Run 64:24Run 74:26Run 85:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:06:26 | top 31% 290/961 | 32:25 | 29:37 | 4:27 | splitsSkiErg4:09Sled push2:20Sled pull3:14Burpee broad jump4:13Row4:25Farmers carry1:45Sandbag lunges4:58Wall balls4:33Run 13:55Run 23:39Run 33:52Run 43:49Run 53:53Run 63:58Run 73:58Run 85:25Full report for this race → |
| Manchester 2026 23 Jan 2026team: Danny Johnson, Paul Lancasterwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:53 | top 10% 35/382 | 30:44 | 23:04 | 3:12 | splitsSkiErg3:37Sled push1:59Sled pull3:12Burpee broad jump2:29Row4:01Farmers carry1:24Sandbag lunges2:49Wall balls3:33Run 12:49Run 23:59Run 34:06Run 44:06Run 54:07Run 64:06Run 74:12Run 83:22Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:12:17 | top 42% 182/434 | 31:47 | 35:07 | 5:28 | splitsSkiErg4:05Sled push3:03Sled pull5:34Burpee broad jump4:55Row4:35Farmers carry1:42Sandbag lunges5:11Wall balls6:02Run 14:16Run 23:32Run 33:44Run 44:01Run 54:00Run 64:06Run 74:06Run 84:05Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:08:44 | top 18% 44/252 | 32:43 | 31:35 | 4:26 | splitsSkiErg4:08Sled push2:52Sled pull4:02Burpee broad jump4:00Row4:16Farmers carry1:35Sandbag lunges5:26Wall balls5:16Run 14:21Run 23:52Run 33:55Run 43:58Run 53:54Run 64:00Run 74:02Run 84:41Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Paul Lancaster, Helen Lancasterwhat the whole field did → | Doubles Mixed · team 50-59 | 1:06:53 | top 9% 143/1,712 | 38:22 | 24:44 | 3:52 | splitsSkiErg3:54Sled push1:54Sled pull2:51Burpee broad jump3:14Row4:04Farmers carry1:30Sandbag lunges3:33Wall balls3:44Run 13:47Run 25:04Run 35:12Run 45:03Run 55:07Run 65:05Run 75:15Run 83:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:03:23 | top 4% 43/1,191 | 32:13 | 26:31 | 4:38 | splitsSkiErg4:07Sled push2:04Sled pull3:02Burpee broad jump3:34Row4:09Farmers carry1:26Sandbag lunges4:20Wall balls3:49Run 12:58Run 24:00Run 34:07Run 44:11Run 54:10Run 64:15Run 74:16Run 84:16Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:06:53 | top 5% 129/2,732 | 31:50 | 29:44 | 5:24 | splitsSkiErg4:05Sled push2:37Sled pull3:26Burpee broad jump4:20Row4:22Farmers carry1:27Sandbag lunges4:46Wall balls4:41Run 14:17Run 23:35Run 33:49Run 43:57Run 54:03Run 63:59Run 73:58Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
