GBR Paul Lancaster
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Lancaster at each race, oldest on the left; lower is faster.The best was 1:03:23 at Manchester (Jan 2025); Paul Lancaster was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:06:53 |
| Manchester | Jan 2025 | Open Men | 1:03:23 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:30 faster (1:06:53 to 1:03:23).
This line shows the finish time of Paul Lancaster at each race, oldest on the left; lower is faster.The best was 1:08:44 at Cologne (Apr 2025); Paul Lancaster was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:08:44 |
| Birmingham | Oct 2025 | Pro Men | 1:12:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Paul Lancaster at each race, oldest on the left; lower is faster.The best was 56:53 at Manchester (Jan 2026); Paul Lancaster was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 56:53 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Lancaster at each race, oldest on the left; lower is faster.The best was 1:05:04 at London Olympia (Mar 2026); Paul Lancaster was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:06:53 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:05:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
311th of 704 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:28 | faster than 81% |
| SkiErg: | 3:41 | 3:38 | faster than 41% |
| Run 2: | 3:50 | 3:54 | faster than 58% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 4:02 | 4:08 | faster than 59% |
| Sled pull: | 3:24 | 3:26 | faster than 52% |
| Run 4: | 3:59 | 4:07 | faster than 64% |
| Burpee broad jump: | 2:31 | 2:26 | faster than 44% |
| Run 5: | 4:07 | 4:11 | faster than 55% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 4:09 | 4:11 | faster than 53% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 4:15 | 4:14 | faster than 49% |
| Sandbag lunges: | 2:39 | 2:57 | faster than 73% |
| Run 8: | 4:19 | 4:21 | faster than 52% |
| Wall balls: | 3:52 | 3:55 | faster than 56% |
| Roxzone: | 4:33 | 4:24 | faster than 42% |
| Runs (8 km) | 30:57 | 31:36 | faster than 58% |
| Stations (8) | 23:40 | ||
| Finish | 59:04 | 59:44 | 311th of 704 · faster than 55% |
154th of 2,110 Doubles Mixed (faster than 92%). Against the 60 who finished around 1:03:54: most time gained on sled push (0:08), most lost on the eight runs (1:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:19 | faster than 85% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 4:16 | 5:04 | faster than 86% |
| Sled push: | 1:45 | 2:12 | faster than 91% |
| Run 3: | 4:21 | 5:18 | faster than 90% |
| Sled pull: | 3:00 | 3:35 | faster than 84% |
| Run 4: | 4:20 | 5:17 | faster than 90% |
| Burpee broad jump: | 2:45 | 3:35 | faster than 87% |
| Run 5: | 4:21 | 5:24 | faster than 92% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 4:24 | 5:20 | faster than 89% |
| Farmers carry: | 1:32 | 1:53 | faster than 94% |
| Run 7: | 4:26 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 80% |
| Run 8: | 5:49 | 7:13 | faster than 91% |
| Wall balls: | 3:49 | 4:44 | faster than 92% |
| Roxzone: | 4:19 | 5:50 | faster than 93% |
| Runs (8 km) | 36:22 | 44:34 | faster than 90% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:04 | 1:20:11 | 154th of 2,110 · faster than 92% |
290th of 961 Open Men (faster than 69%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 61% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 3:39 | 4:00 | faster than 73% |
| Sled push: | 2:20 | 2:29 | faster than 62% |
| Run 3: | 3:52 | 4:14 | faster than 73% |
| Sled pull: | 3:14 | 3:45 | faster than 73% |
| Run 4: | 3:49 | 4:14 | faster than 76% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 52% |
| Run 5: | 3:53 | 4:23 | faster than 79% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:58 | 4:17 | faster than 67% |
| Farmers carry: | 1:45 | 1:55 | faster than 69% |
| Run 7: | 3:58 | 4:20 | faster than 70% |
| Sandbag lunges: | 4:58 | 4:14 | faster than 29% |
| Run 8: | 5:25 | 5:58 | faster than 72% |
| Wall balls: | 4:33 | 5:47 | faster than 77% |
| Roxzone: | 4:27 | 4:48 | faster than 64% |
| Runs (8 km) | 32:25 | 35:41 | faster than 74% |
| Stations (8) | 29:37 | ||
| Finish | 1:06:26 | 1:12:34 | 290th of 961 · faster than 69% |
35th of 382 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:08 | faster than 82% |
| SkiErg: | 3:37 | 3:43 | faster than 73% |
| Run 2: | 3:59 | 4:29 | faster than 82% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 4:06 | 4:50 | faster than 89% |
| Sled pull: | 3:12 | 3:50 | faster than 86% |
| Run 4: | 4:06 | 4:51 | faster than 88% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 72% |
| Run 5: | 4:07 | 4:58 | faster than 89% |
| Row: | 4:01 | 4:10 | faster than 72% |
| Run 6: | 4:06 | 4:52 | faster than 89% |
| Farmers carry: | 1:24 | 1:39 | faster than 93% |
| Run 7: | 4:12 | 4:58 | faster than 89% |
| Sandbag lunges: | 2:49 | 3:38 | faster than 88% |
| Run 8: | 3:22 | 4:03 | faster than 92% |
| Wall balls: | 3:33 | 4:06 | faster than 91% |
| Roxzone: | 3:12 | 4:01 | faster than 92% |
| Runs (8 km) | 30:44 | 36:33 | faster than 88% |
| Stations (8) | 23:04 | ||
| Finish | 56:53 | 1:07:06 | 35th of 382 · faster than 91% |
183rd of 434 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:29 | faster than 67% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:32 | 3:50 | faster than 81% |
| Sled push: | 3:03 | 3:47 | faster than 76% |
| Run 3: | 3:44 | 4:07 | faster than 81% |
| Sled pull: | 5:34 | 5:30 | faster than 48% |
| Run 4: | 4:01 | 4:11 | faster than 61% |
| Burpee broad jump: | 4:55 | 4:01 | faster than 23% |
| Run 5: | 4:00 | 4:16 | faster than 68% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 4:06 | 4:11 | faster than 55% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 4:06 | 4:14 | faster than 57% |
| Sandbag lunges: | 5:11 | 4:30 | faster than 27% |
| Run 8: | 4:05 | 4:22 | faster than 67% |
| Wall balls: | 6:02 | 6:21 | faster than 58% |
| Roxzone: | 5:28 | 5:15 | faster than 42% |
| Runs (8 km) | 31:47 | 33:47 | faster than 67% |
| Stations (8) | 35:07 | ||
| Finish | 1:12:17 | 1:14:19 | 183rd of 434 · faster than 57% |
44th of 252 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:21 | faster than 48% |
| SkiErg: | 4:08 | 4:10 | faster than 56% |
| Run 2: | 3:52 | 4:11 | faster than 76% |
| Sled push: | 2:52 | 3:18 | faster than 82% |
| Run 3: | 3:55 | 4:29 | faster than 84% |
| Sled pull: | 4:02 | 5:14 | faster than 88% |
| Run 4: | 3:58 | 4:33 | faster than 84% |
| Burpee broad jump: | 4:00 | 4:32 | faster than 66% |
| Run 5: | 3:54 | 4:36 | faster than 89% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 4:00 | 4:35 | faster than 84% |
| Farmers carry: | 1:35 | 2:12 | faster than 91% |
| Run 7: | 4:02 | 4:42 | faster than 85% |
| Sandbag lunges: | 5:26 | 4:54 | faster than 33% |
| Run 8: | 4:41 | 5:41 | faster than 89% |
| Wall balls: | 5:16 | 6:54 | faster than 82% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 32:43 | 37:25 | faster than 84% |
| Stations (8) | 31:35 | ||
| Finish | 1:08:44 | 1:19:32 | 44th of 252 · faster than 82% |
143rd of 1,712 Doubles Mixed (faster than 91%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 81% |
| SkiErg: | 3:54 | 4:11 | faster than 89% |
| Run 2: | 5:04 | 5:51 | faster than 84% |
| Sled push: | 1:54 | 2:02 | faster than 69% |
| Run 3: | 5:12 | 6:07 | faster than 87% |
| Sled pull: | 2:51 | 3:36 | faster than 91% |
| Run 4: | 5:03 | 6:08 | faster than 91% |
| Burpee broad jump: | 3:14 | 3:33 | faster than 63% |
| Run 5: | 5:07 | 6:19 | faster than 91% |
| Row: | 4:04 | 4:42 | faster than 97% |
| Run 6: | 5:05 | 6:13 | faster than 91% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:15 | 6:16 | faster than 88% |
| Sandbag lunges: | 3:33 | 3:59 | faster than 70% |
| Run 8: | 3:53 | 5:00 | faster than 94% |
| Wall balls: | 3:44 | 4:28 | faster than 93% |
| Roxzone: | 3:52 | 5:04 | faster than 91% |
| Runs (8 km) | 38:22 | 46:33 | faster than 90% |
| Stations (8) | 24:44 | ||
| Finish | 1:06:53 | 1:20:29 | 143rd of 1,712 · faster than 91% |
43rd of 1,191 Open Men (faster than 96%). Against the 35 who finished around 1:04:22: most time gained on wall balls (0:41), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:28 | faster than 83% |
| SkiErg: | 4:07 | 4:18 | faster than 80% |
| Run 2: | 4:00 | 4:48 | faster than 90% |
| Sled push: | 2:04 | 2:39 | faster than 91% |
| Run 3: | 4:07 | 5:08 | faster than 93% |
| Sled pull: | 3:02 | 4:29 | faster than 97% |
| Run 4: | 4:11 | 5:12 | faster than 93% |
| Burpee broad jump: | 3:34 | 5:08 | faster than 89% |
| Run 5: | 4:10 | 5:20 | faster than 94% |
| Row: | 4:09 | 4:39 | faster than 96% |
| Run 6: | 4:15 | 5:16 | faster than 92% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 4:16 | 5:15 | faster than 92% |
| Sandbag lunges: | 4:20 | 4:57 | faster than 73% |
| Run 8: | 4:16 | 5:23 | faster than 93% |
| Wall balls: | 3:49 | 6:28 | faster than 98% |
| Roxzone: | 4:38 | 6:28 | faster than 91% |
| Runs (8 km) | 32:13 | 40:12 | faster than 93% |
| Stations (8) | 26:31 | ||
| Finish | 1:03:23 | 1:22:18 | 43rd of 1,191 · faster than 96% |
129th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (1:09), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:16 | faster than 94% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 3:35 | 4:36 | faster than 98% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 3:49 | 4:54 | faster than 98% |
| Sled pull: | 3:26 | 4:53 | faster than 96% |
| Run 4: | 3:57 | 4:58 | faster than 95% |
| Burpee broad jump: | 4:20 | 5:51 | faster than 84% |
| Run 5: | 4:03 | 5:10 | faster than 96% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 3:59 | 5:02 | faster than 96% |
| Farmers carry: | 1:27 | 2:06 | faster than 97% |
| Run 7: | 3:58 | 5:02 | faster than 95% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 4:14 | 5:32 | faster than 96% |
| Wall balls: | 4:41 | 6:43 | faster than 91% |
| Roxzone: | 5:24 | 7:31 | faster than 94% |
| Runs (8 km) | 31:50 | 40:42 | faster than 97% |
| Stations (8) | 29:44 | ||
| Finish | 1:06:53 | 1:25:29 | 129th of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:04 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:02 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:09 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 3:49 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:50 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 4:27 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danny Johnson2 races
- Helen Lancaster2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 80% |
| Push | 92% |
| Pull | 98% |
| BBJ | 90% |
| Row | 97% |
| Carry | 98% |
| Lunges | 74% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:14 running, 26:31 at the stations and 4:38 in the roxzone; the longest station was the sandbag lunges (4:20).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:28 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:00 | 4:48 |
| Sled push | 2:04 | 2:39 |
| Run 3 | 4:07 | 5:08 |
| Sled pull | 3:02 | 4:29 |
| Run 4 | 4:11 | 5:12 |
| Burpee broad jump | 3:34 | 5:08 |
| Run 5 | 4:10 | 5:20 |
| Row | 4:09 | 4:39 |
| Run 6 | 4:15 | 5:16 |
| Farmers carry | 1:26 | 2:05 |
| Run 7 | 4:16 | 5:15 |
| Sandbag lunges | 4:20 | 4:57 |
| Run 8 | 4:16 | 5:23 |
| Wall balls | 3:49 | 6:28 |
| Roxzone | 4:38 | 6:28 |
| Finish | 1:03:23 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
