NED Paul Hesselberth
19 HYROX races over 3 seasons: 10 solo, 9 in a team with 5 partners. 1 win and 2 podium finishes, 2 age-group wins.
Best Pro Men time1:01:26Heerenveen 2026
Best Pro Men place19thof 452 · Heerenveen 2026
Latest race56:02Maastricht 2026 · Doubles Men with Stein Borger2:36 slower than Paul's best Doubles Men time (53:26)
Strongest part of the raceRoxzonefaster than 97% of Pro Men at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:26Heerenveen 2026 · 6 racesOpen Men59:13London ExCeL 2025 · 4 racesPro Doubles Men54:04Rotterdam 2026 · 5 races · with Nick van OmmenDoubles Men53:26Rotterdam 2026 · 2 races · with Dario MulderRelay Men51:05Mechelen Mar 2026 · 1 race · with Peter De Gruijl, Dario Mulder, Nick Van OmmenDoubles Mixed1:18:34Mechelen 2025 · 1 race · with Romy Hesselberth
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hesselberth at each race, oldest on the left; lower is faster.The best was 1:01:26 at Heerenveen (May 2026); Paul Hesselberth was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:15:23 |
| Heerenveen | May 2025 | Pro Men | 1:09:50 |
| Utrecht | Nov 2025 | Pro Men | 1:08:27 |
| Amsterdam | Jan 2026 | Pro Men | 1:03:25 |
| Heerenveen | May 2026 | Pro Men | 1:01:26 |
| Maastricht | Sep 2026 | Pro Men | 1:05:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:57 faster (1:15:23 to 1:01:26).
This line shows the finish time of Paul Hesselberth at each race, oldest on the left; lower is faster.The best was 59:13 at London ExCeL (Dec 2025); Paul Hesselberth was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:06:11 |
| Maastricht | Sep 2025 | Open Men | 1:07:04 |
| London ExCeL | Dec 2025 | Open Men | 59:13 |
| Ghent | Dec 2025 | Open Men | 59:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Hesselberth at each race, oldest on the left; lower is faster.The best was 54:04 at Rotterdam (Apr 2026); Paul Hesselberth was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:03:29 |
| Mechelen | Mar 2026 | Pro Doubles Men | 54:14 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 54:04 |
| Heerenveen | May 2026 | Pro Doubles Men | 55:00 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Hesselberth at each race, oldest on the left; lower is faster.The best was 53:26 at Rotterdam (Apr 2026); Paul Hesselberth was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 53:26 |
| Maastricht | Sep 2026 | Doubles Men | 56:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 13 races
Pro Men, 30-34 1:05:18 56th of 398; 18th of 85 aged 30-34 29:47 30:28 5:07 Runs 29:47 · Stations 30:28 · Roxzone 5:07
56th of 398 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 96% |
| SkiErg: | 3:54 | 4:14 | faster than 95% |
| Run 2: | 3:29 | 4:15 | faster than 96% |
| Sled push: | 2:53 | 3:31 | faster than 83% |
| Run 3: | 3:52 | 4:34 | faster than 86% |
| Sled pull: | 4:13 | 5:07 | faster than 75% |
| Run 4: | 3:47 | 4:36 | faster than 93% |
| Burpee broad jump: | 2:50 | 4:18 | faster than 91% |
| Run 5: | 3:52 | 4:39 | faster than 89% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 3:49 | 4:33 | faster than 90% |
| Farmers carry: | 2:14 | 2:11 | faster than 47% |
| Run 7: | 3:57 | 4:36 | faster than 85% |
| Sandbag lunges: | 4:03 | 4:53 | faster than 76% |
| Run 8: | 4:21 | 5:10 | faster than 85% |
| Wall balls: | 5:56 | 7:02 | faster than 71% |
| Roxzone: | 5:07 | 6:26 | faster than 86% |
| Runs (8 km) | 29:47 | 35:45 | faster than 91% |
| Stations (8) | 30:28 | ||
| Finish | 1:05:18 | 1:19:00 | 56th of 398 · faster than 86% |
Doubles Men, team 25-29, with Stein Borger 56:02 12th of 1,512; 5th of 309 aged 25-29 30:13 21:09 4:43 Runs 30:13 · Stations 21:09 · Roxzone 4:43
12th of 1,512 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:49 | faster than 99% |
| SkiErg: | 3:32 | 4:00 | faster than 98% |
| Run 2: | 3:41 | 4:55 | faster than 98% |
| Sled push: | 1:35 | 1:47 | faster than 77% |
| Run 3: | 3:53 | 5:15 | faster than 98% |
| Sled pull: | 2:23 | 3:11 | faster than 95% |
| Run 4: | 4:04 | 5:16 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:19 | faster than 94% |
| Run 5: | 3:50 | 5:21 | faster than 99% |
| Row: | 3:59 | 4:33 | faster than 98% |
| Run 6: | 4:02 | 5:19 | faster than 96% |
| Farmers carry: | 1:20 | 1:40 | faster than 96% |
| Run 7: | 4:02 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:36 | faster than 97% |
| Run 8: | 4:02 | 5:37 | fastest in the field |
| Wall balls: | 3:30 | 4:17 | faster than 98% |
| Roxzone: | 4:43 | 6:59 | faster than 99% |
| Runs (8 km) | 30:13 | 41:02 | faster than 98% |
| Stations (8) | 21:09 | ||
| Finish | 56:02 | 1:14:39 | 12th of 1,512 · faster than 99% |
Pro Doubles Men, team 30-34, with Nick Van Ommen 56:28 160th of 704; 46th of 101 aged 30-34 29:53 22:29 4:11 Runs 29:53 · Stations 22:29 · Roxzone 4:11
160th of 704 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 63% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:46 | 3:54 | faster than 66% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:57 | 4:08 | faster than 67% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 3:55 | 4:07 | faster than 69% |
| Burpee broad jump: | 2:32 | 2:26 | faster than 43% |
| Run 5: | 3:56 | 4:11 | faster than 76% |
| Row: | 3:54 | 4:06 | faster than 81% |
| Run 6: | 3:59 | 4:11 | faster than 73% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 3:56 | 4:14 | faster than 81% |
| Sandbag lunges: | 2:39 | 2:57 | faster than 73% |
| Run 8: | 4:02 | 4:21 | faster than 83% |
| Wall balls: | 3:45 | 3:55 | faster than 69% |
| Roxzone: | 4:11 | 4:24 | faster than 68% |
| Runs (8 km) | 29:53 | 31:36 | faster than 75% |
| Stations (8) | 22:29 | ||
| Finish | 56:28 | 59:44 | 160th of 704 · faster than 77% |
Pro Men, 25-29 1:01:26 19th of 452; 7th of 100 aged 25-29 28:43 27:51 4:56 Runs 28:43 · Stations 27:51 · Roxzone 4:56
19th of 452 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:01 | faster than 90% |
| SkiErg: | 3:59 | 4:13 | faster than 86% |
| Run 2: | 3:24 | 4:09 | faster than 96% |
| Sled push: | 2:54 | 3:29 | faster than 84% |
| Run 3: | 3:39 | 4:25 | faster than 93% |
| Sled pull: | 3:57 | 5:01 | faster than 83% |
| Run 4: | 3:34 | 4:25 | faster than 96% |
| Burpee broad jump: | 3:26 | 4:27 | faster than 81% |
| Run 5: | 3:33 | 4:33 | faster than 97% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 3:35 | 4:24 | faster than 95% |
| Farmers carry: | 1:33 | 2:04 | faster than 91% |
| Run 7: | 3:38 | 4:29 | faster than 95% |
| Sandbag lunges: | 3:29 | 4:40 | faster than 81% |
| Run 8: | 3:56 | 5:00 | faster than 95% |
| Wall balls: | 4:22 | 6:57 | faster than 94% |
| Roxzone: | 4:56 | 7:02 | faster than 97% |
| Runs (8 km) | 28:43 | 35:51 | faster than 96% |
| Stations (8) | 27:51 | ||
| Finish | 1:01:26 | 1:18:45 | 19th of 452 · faster than 96% |
Pro Doubles Men, team 25-29, with Dario Mulder 55:00 12th of 315; 7th of 71 aged 25-29 27:18 23:05 4:41 Runs 27:18 · Stations 23:05 · Roxzone 4:41
12th of 315 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:10 | faster than 96% |
| SkiErg: | 3:32 | 3:49 | faster than 92% |
| Run 2: | 3:19 | 4:14 | faster than 96% |
| Sled push: | 1:58 | 2:10 | faster than 77% |
| Run 3: | 3:26 | 4:32 | faster than 98% |
| Sled pull: | 3:02 | 3:41 | faster than 89% |
| Run 4: | 3:18 | 4:32 | faster than 99% |
| Burpee broad jump: | 2:50 | 2:55 | faster than 55% |
| Run 5: | 3:30 | 4:37 | faster than 97% |
| Row: | 3:56 | 4:16 | faster than 92% |
| Run 6: | 3:30 | 4:32 | faster than 97% |
| Farmers carry: | 1:24 | 1:36 | faster than 90% |
| Run 7: | 3:29 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:43 | faster than 90% |
| Run 8: | 3:39 | 4:57 | faster than 98% |
| Wall balls: | 3:36 | 4:26 | faster than 92% |
| Roxzone: | 4:41 | 6:26 | faster than 97% |
| Runs (8 km) | 27:18 | 36:04 | faster than 98% |
| Stations (8) | 23:05 | ||
| Finish | 55:00 | 1:09:37 | 12th of 315 · faster than 96% |
Doubles Men, team 25-29, with Dario Mulder 53:26 3rd of 2,147; 1st of 476 aged 25-29 28:30 21:08 3:53 Runs 28:30 · Stations 21:08 · Roxzone 3:53
3rd of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: most time gained on the eight runs (2:43), most lost on sled push (0:04). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 5:07 | fastest in the field |
| SkiErg: | 3:41 | 4:15 | fastest in the field |
| Run 2: | 3:18 | 4:47 | fastest in the field |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 3:38 | 5:08 | faster than 99% |
| Sled pull: | 2:06 | 3:04 | faster than 98% |
| Run 4: | 3:37 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:23 | faster than 96% |
| Run 5: | 3:36 | 5:17 | fastest in the field |
| Row: | 3:52 | 4:35 | fastest in the field |
| Run 6: | 3:33 | 5:12 | fastest in the field |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 3:32 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:35 | faster than 97% |
| Run 8: | 3:55 | 5:58 | fastest in the field |
| Wall balls: | 3:54 | 4:30 | faster than 86% |
| Roxzone: | 3:53 | 6:26 | fastest in the field |
| Runs (8 km) | 28:30 | 42:17 | fastest in the field |
| Stations (8) | 21:08 | ||
| Finish | 53:26 | 1:15:55 | 3rd of 2,147 · fastest in the field |
Pro Doubles Men, team 30-34, with Nick van Ommen 54:04 6th of 385; 3rd of 92 aged 30-34 28:26 22:03 3:39 Runs 28:26 · Stations 22:03 · Roxzone 3:39
6th of 385 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:26 | faster than 95% |
| SkiErg: | 3:38 | 4:01 | faster than 97% |
| Run 2: | 3:20 | 4:10 | faster than 98% |
| Sled push: | 1:45 | 2:01 | faster than 88% |
| Run 3: | 3:30 | 4:27 | fastest in the field |
| Sled pull: | 2:48 | 3:35 | faster than 96% |
| Run 4: | 3:34 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:17 | 2:47 | faster than 80% |
| Run 5: | 3:31 | 4:35 | faster than 99% |
| Row: | 3:47 | 4:14 | faster than 98% |
| Run 6: | 3:30 | 4:30 | faster than 98% |
| Farmers carry: | 1:27 | 1:38 | faster than 87% |
| Run 7: | 3:31 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:54 | 3:35 | faster than 87% |
| Run 8: | 3:58 | 5:08 | faster than 98% |
| Wall balls: | 3:27 | 4:13 | faster than 98% |
| Roxzone: | 3:39 | 5:08 | faster than 99% |
| Runs (8 km) | 28:26 | 36:37 | faster than 98% |
| Stations (8) | 22:03 | ||
| Finish | 54:04 | 1:07:43 | 6th of 385 · faster than 98% |
Pro Doubles Men, team 25-29, with Dario Mulder 54:14 14th of 492; 8th of 125 aged 25-29 27:03 22:33 4:42 Runs 27:03 · Stations 22:33 · Roxzone 4:42
14th of 492 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 95% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 3:18 | 4:01 | faster than 98% |
| Sled push: | 1:48 | 2:06 | faster than 86% |
| Run 3: | 3:28 | 4:19 | faster than 97% |
| Sled pull: | 3:09 | 3:48 | faster than 86% |
| Run 4: | 3:24 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:14 | 2:43 | faster than 83% |
| Run 5: | 3:28 | 4:22 | faster than 97% |
| Row: | 3:50 | 4:09 | faster than 92% |
| Run 6: | 3:29 | 4:20 | faster than 97% |
| Farmers carry: | 1:25 | 1:37 | faster than 89% |
| Run 7: | 3:30 | 4:21 | faster than 97% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 88% |
| Run 8: | 3:46 | 4:36 | faster than 96% |
| Wall balls: | 3:48 | 4:07 | faster than 74% |
| Roxzone: | 4:42 | 6:02 | faster than 97% |
| Runs (8 km) | 27:03 | 33:30 | faster than 98% |
| Stations (8) | 22:33 | ||
| Finish | 54:14 | 1:05:39 | 14th of 492 · faster than 97% |
Pro Men, 25-29 1:03:25 48th of 457; 13th of 106 aged 25-29 28:35 30:42 4:12 Runs 28:35 · Stations 30:42 · Roxzone 4:12
48th of 457 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 84% |
| SkiErg: | 4:01 | 4:09 | faster than 77% |
| Run 2: | 3:29 | 4:07 | faster than 92% |
| Sled push: | 3:32 | 3:45 | faster than 63% |
| Run 3: | 3:41 | 4:27 | faster than 92% |
| Sled pull: | 4:14 | 5:29 | faster than 88% |
| Run 4: | 3:38 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 78% |
| Run 5: | 3:41 | 4:33 | faster than 94% |
| Row: | 4:16 | 4:27 | faster than 75% |
| Run 6: | 3:35 | 4:28 | faster than 96% |
| Farmers carry: | 2:03 | 1:53 | faster than 38% |
| Run 7: | 3:36 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 87% |
| Run 8: | 4:06 | 5:02 | faster than 93% |
| Wall balls: | 5:27 | 6:28 | faster than 73% |
| Roxzone: | 4:12 | 5:30 | faster than 92% |
| Runs (8 km) | 28:35 | 35:04 | faster than 94% |
| Stations (8) | 30:42 | ||
| Finish | 1:03:25 | 1:16:49 | 48th of 457 · faster than 89% |
Open Men, 25-29 59:20 5th of 1,429; 1st of 313 aged 25-29 28:38 26:38 4:09 Runs 28:38 · Stations 26:38 · Roxzone 4:09
5th of 1,429 Open Men (the fastest).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:50 | faster than 97% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:21 | 4:36 | faster than 99% |
| Sled push: | 2:35 | 3:02 | faster than 83% |
| Run 3: | 3:38 | 5:00 | faster than 99% |
| Sled pull: | 3:12 | 4:58 | faster than 99% |
| Run 4: | 3:37 | 4:58 | faster than 99% |
| Burpee broad jump: | 3:50 | 5:24 | faster than 91% |
| Run 5: | 3:35 | 5:09 | fastest in the field |
| Row: | 4:20 | 4:46 | faster than 94% |
| Run 6: | 3:32 | 4:58 | fastest in the field |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 3:28 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:55 | 4:54 | fastest in the field |
| Run 8: | 3:49 | 5:16 | faster than 99% |
| Wall balls: | 4:19 | 6:58 | faster than 96% |
| Roxzone: | 4:09 | 6:46 | fastest in the field |
| Runs (8 km) | 28:38 | 40:01 | fastest in the field |
| Stations (8) | 26:38 | ||
| Finish | 59:20 | 1:24:06 | 5th of 1,429 · fastest in the field |
Open Men, 25-29 59:13 45th of 5,554; 10th of 894 aged 25-29 —* 26:57* 7:56 Runs — · Stations 26:57 · Roxzone 7:56
45th of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:13 | faster than 97% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 2:52 | 3:46 | faster than 98% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 2:57 | 4:00 | fastest in the field |
| Sled pull: | 3:23 | 4:47 | faster than 97% |
| Run 4: | 2:57 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:45 | 5:30 | faster than 90% |
| Run 5: | 2:58 | 4:09 | fastest in the field |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 2:56 | 4:04 | fastest in the field |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 2:57 | 4:05 | fastest in the field |
| Sandbag lunges: | 2:55 | 5:09 | fastest in the field |
| Run 8: | 4:21 | 5:55 | faster than 98% |
| Wall balls: | 4:19 | 7:20 | faster than 97% |
| Roxzone: | 7:56 | 11:44 | fastest in the field |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 26:57 | ||
| Finish | 59:13 | 1:23:09 | 45th of 5,554 · faster than 99% |
Pro Men, 25-29 1:08:27 29th of 317; 11th of 63 aged 25-29 31:02 34:07 3:23 Runs 31:02 · Stations 34:07 · Roxzone 3:23
29th of 317 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:16 | faster than 92% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 3:53 | 4:41 | faster than 90% |
| Sled push: | 4:15 | 4:54 | faster than 73% |
| Run 3: | 4:13 | 5:09 | faster than 89% |
| Sled pull: | 5:24 | 6:26 | faster than 75% |
| Run 4: | 4:06 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:56 | 4:51 | faster than 75% |
| Run 5: | 4:07 | 5:18 | faster than 93% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 3:57 | 5:07 | faster than 97% |
| Farmers carry: | 2:01 | 2:23 | faster than 70% |
| Run 7: | 4:00 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:03 | faster than 90% |
| Run 8: | 3:18 | 4:12 | faster than 90% |
| Wall balls: | 6:25 | 7:20 | faster than 66% |
| Roxzone: | 3:23 | 4:57 | faster than 95% |
| Runs (8 km) | 31:02 | 39:40 | faster than 93% |
| Stations (8) | 34:07 | ||
| Finish | 1:08:27 | 1:25:29 | 29th of 317 · faster than 91% |
Open Men, 25-29 1:07:04 57th of 1,936; 13th of 403 aged 25-29 34:20 26:23 6:26 Runs 34:20 · Stations 26:23 · Roxzone 6:26
57th of 1,936 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:47 | fastest in the field |
| SkiErg: | 3:47 | 4:29 | fastest in the field |
| Run 2: | 3:27 | 4:45 | fastest in the field |
| Sled push: | 1:56 | 2:41 | faster than 96% |
| Run 3: | 3:39 | 5:05 | faster than 99% |
| Sled pull: | 3:19 | 5:13 | faster than 99% |
| Run 4: | 3:41 | 5:08 | faster than 99% |
| Burpee broad jump: | 4:16 | 5:56 | faster than 89% |
| Run 5: | 3:59 | 5:26 | faster than 98% |
| Row: | 4:20 | 4:47 | faster than 94% |
| Run 6: | 3:40 | 5:14 | fastest in the field |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 8:25 | 5:13 | faster than 1% |
| Sandbag lunges: | 2:51 | 5:12 | faster than 98% |
| Run 8: | 4:05 | 5:58 | faster than 99% |
| Wall balls: | 4:05 | 8:08 | faster than 99% |
| Roxzone: | 6:26 | 7:33 | faster than 75% |
| Runs (8 km) | 34:20 | 41:55 | faster than 91% |
| Stations (8) | 26:23 | ||
| Finish | 1:07:04 | 1:29:04 | 57th of 1,936 · faster than 97% |
Pro Doubles Men, team 25-29, with Stein Borger 1:03:29 54th of 233; 22nd of 56 aged 25-29 32:07 26:33 4:52 Runs 32:07 · Stations 26:33 · Roxzone 4:52
54th of 233 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:17 | faster than 67% |
| SkiErg: | 3:45 | 3:50 | faster than 68% |
| Run 2: | 3:40 | 4:14 | faster than 84% |
| Sled push: | 1:51 | 1:57 | faster than 71% |
| Run 3: | 4:01 | 4:33 | faster than 77% |
| Sled pull: | 4:19 | 4:23 | faster than 55% |
| Run 4: | 4:05 | 4:38 | faster than 78% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 46% |
| Run 5: | 4:09 | 4:45 | faster than 78% |
| Row: | 4:06 | 4:17 | faster than 78% |
| Run 6: | 3:55 | 4:42 | faster than 85% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:09 | 4:47 | faster than 78% |
| Sandbag lunges: | 3:06 | 3:46 | faster than 79% |
| Run 8: | 4:10 | 5:02 | faster than 86% |
| Wall balls: | 4:55 | 4:42 | faster than 41% |
| Roxzone: | 4:52 | 6:02 | faster than 84% |
| Runs (8 km) | 32:07 | 37:06 | faster than 81% |
| Stations (8) | 26:33 | ||
| Finish | 1:03:29 | 1:11:30 | 54th of 233 · faster than 77% |
Pro Men, 25-29 1:09:50 33rd of 216; 10th of 53 aged 25-29 29:25 34:51 5:39 Runs 29:25 · Stations 34:51 · Roxzone 5:39
33rd of 216 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 83% |
| SkiErg: | 4:01 | 4:13 | faster than 85% |
| Run 2: | 3:27 | 4:17 | faster than 96% |
| Sled push: | 2:38 | 3:24 | faster than 96% |
| Run 3: | 3:38 | 4:33 | faster than 97% |
| Sled pull: | 5:43 | 6:12 | faster than 59% |
| Run 4: | 3:35 | 4:39 | faster than 97% |
| Burpee broad jump: | 4:25 | 4:49 | faster than 62% |
| Run 5: | 3:51 | 4:49 | faster than 95% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 3:32 | 4:46 | fastest in the field |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 3:41 | 4:51 | faster than 97% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 65% |
| Run 8: | 4:10 | 5:24 | faster than 97% |
| Wall balls: | 6:45 | 6:21 | faster than 42% |
| Roxzone: | 5:39 | 7:32 | faster than 94% |
| Runs (8 km) | 29:25 | 37:24 | faster than 97% |
| Stations (8) | 34:51 | ||
| Finish | 1:09:50 | 1:22:29 | 33rd of 216 · faster than 85% |
Open Men, 25-29 1:06:11 84th of 1,638; 19th of 298 aged 25-29 30:15 28:52 7:04† Runs 30:15 · Stations 28:52 · Roxzone 7:04
84th of 1,638 Open Men (faster than 94%). Against the 49 who finished around 1:06:08: most time gained on sled push (0:24), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:11 | faster than 96% |
| SkiErg: | 3:58 | 4:27 | faster than 98% |
| Run 2: | 3:23 | 4:14 | faster than 94% |
| Sled push: | 1:43 | 2:33 | faster than 97% |
| Run 3: | 3:43 | 4:35 | faster than 90% |
| Sled pull: | 3:57 | 5:05 | faster than 84% |
| Run 4: | 3:32 | 4:38 | faster than 95% |
| Burpee broad jump: | 4:30 | 5:45 | faster than 81% |
| Run 5: | 3:41 | 4:39 | faster than 93% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 3:30 | 4:36 | faster than 97% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 3:31 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:33 | 5:14 | faster than 96% |
| Run 8: | 4:05 | 5:13 | faster than 91% |
| Wall balls: | 4:32 | 6:13 | faster than 89% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 30:15 | 39:00 | faster than 95% |
| Stations (8) | 28:52 | ||
| Finish | 1:06:11 | 1:26:09 | 84th of 1,638 · faster than 94% |
Doubles Mixed, team U29, with Romy Hesselberth 1:18:34 299th of 722; 104th of 254 aged U29 44:05 24:46 9:43† Runs 44:05 · Stations 24:46 · Roxzone 9:43
299th of 722 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 7:02 | faster than 71% |
| SkiErg: | 3:58 | 4:14 | faster than 87% |
| Run 2: | 4:36 | 4:42 | faster than 56% |
| Sled push: | 1:21 | 1:47 | faster than 96% |
| Run 3: | 5:20 | 5:01 | faster than 30% |
| Sled pull: | 3:17 | 3:49 | faster than 80% |
| Run 4: | 5:19 | 5:01 | faster than 32% |
| Burpee broad jump: | 3:24 | 3:36 | faster than 62% |
| Run 5: | 5:11 | 5:05 | faster than 45% |
| Row: | 4:29 | 4:41 | faster than 73% |
| Run 6: | 5:34 | 5:04 | faster than 23% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:31 | 5:05 | faster than 25% |
| Sandbag lunges: | 2:52 | 3:59 | faster than 93% |
| Run 8: | 6:02 | 5:26 | faster than 23% |
| Wall balls: | 3:45 | 4:03 | faster than 74% |
| Roxzone †: | 9:43 | ||
| Runs (8 km) | 44:05 | 42:37 | faster than 38% |
| Stations (8) | 24:46 | ||
| Finish | 1:18:34 | 1:20:57 | 299th of 722 · faster than 58% |
Pro Men, 25-29 1:15:23 84th of 367; 23rd of 86 aged 25-29 33:25 36:35 5:28 Runs 33:25 · Stations 36:35 · Roxzone 5:28
84th of 367 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 80% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 3:48 | 4:27 | faster than 90% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 4:16 | 4:50 | faster than 81% |
| Sled pull: | 6:32 | 6:26 | faster than 49% |
| Run 4: | 4:16 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:34 | 4:53 | faster than 61% |
| Run 5: | 4:15 | 5:00 | faster than 88% |
| Row: | 4:52 | 4:33 | faster than 18% |
| Run 6: | 4:13 | 4:55 | faster than 85% |
| Farmers carry: | 2:34 | 2:16 | faster than 30% |
| Run 7: | 4:02 | 5:00 | faster than 92% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 89% |
| Run 8: | 4:30 | 5:32 | faster than 90% |
| Wall balls: | 6:52 | 6:20 | faster than 40% |
| Roxzone: | 5:28 | 6:06 | faster than 69% |
| Runs (8 km) | 33:25 | 39:20 | faster than 89% |
| Stations (8) | 36:35 | ||
| Finish | 1:15:23 | 1:23:54 | 84th of 367 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Maastricht 2026 · best of 6 | 4:17 |
| Sled push | 2:38 | Heerenveen 2025 · best of 6 | 3:45 |
| Sled pull | 3:57 | Heerenveen 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:50 | Maastricht 2026 · best of 6 | 4:25 |
| Row | 4:11 | Heerenveen 2026 · best of 6 | 4:35 |
| Farmers carry | 1:33 | Heerenveen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:29 | Heerenveen 2026 · best of 6 | 5:03 |
| Wall balls | 4:22 | Heerenveen 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:35 | Amsterdam 2026 · best of 6 | 36:58 |
| Roxzone | 3:23 | Utrecht 2025 · best of 6 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Dario Mulder4 races
- Nick Van Ommen3 races
- Stein Borger2 races
- Peter De Gruijl1 race
- Romy Hesselberth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Heerenveen 2026, against 452 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 87% |
| Push | 84% |
| Pull | 83% |
| BBJ | 81% |
| Row | 88% |
| Carry | 92% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 84%
Sled pull faster than 83%
Burpee broad jump faster than 81%
Row faster than 88%
Farmers carry faster than 92%
Sandbag lunges faster than 82%
Wall balls faster than 95%
Roxzone faster than 97%
Runs (8 km) faster than 96%
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:35 faster
Sled pull 1:04 faster
Burpee broad jump 1:01 faster
Row 0:20 faster
Farmers carry 0:31 faster
Sandbag lunges 1:11 faster
Wall balls 2:35 faster
Roxzone 2:06 faster
Runs (8 km) 7:08 faster
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Paul1:01:26
Typical Pro Men1:17:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 28:46 running, 27:50 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 4:01 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 3:24 | 4:09 |
| Sled push | 2:54 | 3:29 |
| Run 3 | 3:39 | 4:25 |
| Sled pull | 3:57 | 5:01 |
| Run 4 | 3:34 | 4:25 |
| Burpee broad jump | 3:26 | 4:27 |
| Run 5 | 3:33 | 4:33 |
| Row | 4:11 | 4:31 |
| Run 6 | 3:35 | 4:24 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 3:38 | 4:29 |
| Sandbag lunges | 3:29 | 4:40 |
| Run 8 | 3:56 | 5:00 |
| Wall balls | 4:22 | 6:57 |
| Roxzone | 4:56 | 7:02 |
| Finish | 1:01:26 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
