NED Paul Hesselberth
18 HYROX results (10 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:01:26 (Heerenveen 2026) · Open Men 0:59:13 (London ExCeL 2025) · Pro Doubles Men 0:54:04 (Rotterdam 2026) · Doubles Men 0:53:26 (Rotterdam 2026) · Doubles Mixed 1:18:34 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:57 faster (1:15:23 to 1:01:26).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Paul Hesselberth, Stein Borgerwhat the whole field did → | Doubles Men · team 25-29 | 0:56:02 | top 1% 12/1,512 | 30:13 | 21:09 | 4:43 | splitsSkiErg3:32Sled push1:35Sled pull2:23Burpee broad jump2:20Row3:59Farmers carry1:20Sandbag lunges2:30Wall balls3:30Run 12:42Run 23:41Run 33:53Run 44:04Run 53:50Run 64:02Run 74:02Run 84:02Full report for this race → |
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:05:18 | top 15% 56/398 | 29:47 | 30:28 | 5:07 | splitsSkiErg3:54Sled push2:53Sled pull4:13Burpee broad jump2:50Row4:25Farmers carry2:14Sandbag lunges4:03Wall balls5:56Run 12:43Run 23:29Run 33:52Run 43:47Run 53:52Run 63:49Run 73:57Run 84:21Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Paul Hesselberth, Nick Van Ommenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:28 | top 23% 160/704 | 29:53 | 22:29 | 4:11 | splitsSkiErg3:28Sled push1:44Sled pull3:04Burpee broad jump2:32Row3:54Farmers carry1:23Sandbag lunges2:39Wall balls3:45Run 12:24Run 23:46Run 33:57Run 43:55Run 53:56Run 63:59Run 73:56Run 84:02Full report for this race → |
| Heerenveen 2026 14 May 2026team: Paul Hesselberth, Dario Mulderwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:00 | top 4% 12/315 | 27:18 | 23:05 | 4:41 | splitsSkiErg3:32Sled push1:58Sled pull3:02Burpee broad jump2:50Row3:56Farmers carry1:24Sandbag lunges2:47Wall balls3:36Run 13:12Run 23:19Run 33:26Run 43:18Run 53:30Run 63:30Run 73:29Run 83:39Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:01:26 | top 5% 19/452 | 28:43 | 27:51 | 4:56 | splitsSkiErg3:59Sled push2:54Sled pull3:57Burpee broad jump3:26Row4:11Farmers carry1:33Sandbag lunges3:29Wall balls4:22Run 13:27Run 23:24Run 33:39Run 43:34Run 53:33Run 63:35Run 73:38Run 83:56Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Paul Hesselberth, Dario Mulderwhat the whole field did → | Doubles Men · team 25-29 | 0:53:26 | 3rd of 2,147 | 28:30 | 21:08 | 3:53 | splitsSkiErg3:41Sled push1:29Sled pull2:06Burpee broad jump2:15Row3:52Farmers carry1:17Sandbag lunges2:34Wall balls3:54Run 13:23Run 23:18Run 33:38Run 43:37Run 53:36Run 63:33Run 73:32Run 83:55Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Paul Hesselberth, Nick van Ommenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:04 | 6th of 385 | 28:26 | 22:03 | 3:39 | splitsSkiErg3:38Sled push1:45Sled pull2:48Burpee broad jump2:17Row3:47Farmers carry1:27Sandbag lunges2:54Wall balls3:27Run 13:37Run 23:20Run 33:30Run 43:34Run 53:31Run 63:30Run 73:31Run 83:58Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Paul Hesselberth, Dario Mulderwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:14 | top 3% 14/492 | 27:03 | 22:33 | 4:42 | splitsSkiErg3:30Sled push1:48Sled pull3:09Burpee broad jump2:14Row3:50Farmers carry1:25Sandbag lunges2:49Wall balls3:48Run 12:43Run 23:18Run 33:28Run 43:24Run 53:28Run 63:29Run 73:30Run 83:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:03:25 | top 11% 48/457 | 28:35 | 30:42 | 4:12 | splitsSkiErg4:01Sled push3:32Sled pull4:14Burpee broad jump3:25Row4:16Farmers carry2:03Sandbag lunges3:44Wall balls5:27Run 12:54Run 23:29Run 33:41Run 43:38Run 53:41Run 63:35Run 73:36Run 84:06Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 0:59:20 | 5th of 1,429 | 28:38 | 26:38 | 4:09 | splitsSkiErg4:05Sled push2:35Sled pull3:12Burpee broad jump3:50Row4:20Farmers carry1:22Sandbag lunges2:55Wall balls4:19Run 13:42Run 23:21Run 33:38Run 43:37Run 53:35Run 63:32Run 73:28Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 0:59:13 | top 1% 45/5,554 | —* | 26:57* | 7:56 | splitsSkiErg4:21Sled push2:22Sled pull3:23Burpee broad jump3:45Row4:26Farmers carry1:26Sandbag lunges2:55Wall balls4:19Run 12:30Run 22:52Run 32:57Run 42:57Run 52:58Run 62:56Run 72:57Run 84:21Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:08:27 | top 10% 29/317 | 31:02 | 34:07 | 3:23 | splitsSkiErg4:07Sled push4:15Sled pull5:24Burpee broad jump3:56Row4:15Farmers carry2:01Sandbag lunges3:44Wall balls6:25Run 13:32Run 23:53Run 34:13Run 44:06Run 54:07Run 63:57Run 74:00Run 83:18Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:07:04 | top 3% 57/1,936 | 34:20 | 26:23 | 6:26 | splitsSkiErg3:47Sled push1:56Sled pull3:19Burpee broad jump4:16Row4:20Farmers carry1:49Sandbag lunges2:51Wall balls4:05Run 13:25Run 23:27Run 33:39Run 43:41Run 53:59Run 63:40Run 78:25Run 84:05Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Paul Hesselberth, Stein Borgerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:29 | top 24% 54/233 | 32:07 | 26:33 | 4:52 | splitsSkiErg3:45Sled push1:51Sled pull4:19Burpee broad jump2:56Row4:06Farmers carry1:35Sandbag lunges3:06Wall balls4:55Run 14:01Run 23:40Run 34:01Run 44:05Run 54:09Run 63:55Run 74:09Run 84:10Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 25-29 | 1:09:50 | top 16% 33/216 | 29:25 | 34:51 | 5:39 | splitsSkiErg4:01Sled push2:38Sled pull5:43Burpee broad jump4:25Row4:32Farmers carry2:07Sandbag lunges4:40Wall balls6:45Run 13:34Run 23:27Run 33:38Run 43:35Run 53:51Run 63:32Run 73:41Run 84:10Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:06:11 | top 6% 84/1,638 | 30:15 | 28:52 | 7:04 | splitsSkiErg3:58Sled push1:43Sled pull3:57Burpee broad jump4:30Row4:44Farmers carry1:55Sandbag lunges3:33Wall balls4:32Run 14:50Run 23:23Run 33:43Run 43:32Run 53:41Run 63:30Run 73:31Run 84:05Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Paul Hesselberth, Romy Hesselberthwhat the whole field did → | Doubles Mixed · team U29 | 1:18:34 | top 42% 299/722 | 44:05 | 24:46 | 9:43 | splitsSkiErg3:58Sled push1:21Sled pull3:17Burpee broad jump3:24Row4:29Farmers carry1:40Sandbag lunges2:52Wall balls3:45Run 16:32Run 24:36Run 35:20Run 45:19Run 55:11Run 65:34Run 75:31Run 86:02Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:15:23 | top 23% 84/367 | 33:25 | 36:35 | 5:28 | splitsSkiErg3:59Sled push3:12Sled pull6:32Burpee broad jump4:34Row4:52Farmers carry2:34Sandbag lunges4:00Wall balls6:52Run 14:07Run 23:48Run 34:16Run 44:16Run 54:15Run 64:13Run 74:02Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:26.
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