GBR Paul Goodson
13 HYROX results (2 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:10:46 (Taipei 2026) · Pro Doubles Men 1:00:32 (Hong Kong 2026) · Doubles Mixed 1:08:53 (Hangzhou 2026) · Doubles Men 0:57:32 (Shanghai Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Yau Lam, Paul Goodsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:13 | top 10% 24/253 | 30:37 | 24:12 | 6:28 | splitsSkiErg3:35Sled push1:56Sled pull3:32Burpee broad jump2:05Row4:12Farmers carry1:25Sandbag lunges2:44Wall balls4:43Run 13:13Run 23:34Run 33:51Run 43:50Run 53:54Run 63:58Run 73:57Run 84:22Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Cheuk Kiu Mak, Paul Goodsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:38 | top 16% 29/182 | 34:50 | 25:28 | 4:23 | splitsSkiErg3:46Sled push2:05Sled pull3:41Burpee broad jump2:24Row4:27Farmers carry1:45Sandbag lunges3:03Wall balls4:17Run 13:15Run 24:14Run 34:37Run 44:27Run 54:53Run 64:45Run 74:39Run 84:04Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Angel Lai, Paul Goodsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:53 | top 10% 41/434 | 39:25 | 25:20 | 4:14 | splitsSkiErg3:54Sled push2:05Sled pull2:58Burpee broad jump2:43Row4:25Farmers carry1:36Sandbag lunges3:08Wall balls4:31Run 14:27Run 24:43Run 35:01Run 44:58Run 55:36Run 65:14Run 75:21Run 84:09Full report for this race → |
| Hong Kong 2026 9 May 2026team: Paul Goodson, Senhan Xiaowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:32 | top 10% 25/250 | 29:04* | 24:03* | 7:28 | splitsSkiErg3:39Sled push2:01Sled pull3:16Burpee broad jump2:25Row4:01Farmers carry1:35Sandbag lunges2:55Wall balls4:11Run 12:59Run 23:24Run 33:34Run 43:37Run 53:35Run 63:39Run 73:39Run 84:41Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:10:46 | top 16% 26/164 | 32:39 | 33:16 | 4:55 | splitsSkiErg3:55Sled push2:52Sled pull4:37Burpee broad jump4:04Row4:20Farmers carry2:30Sandbag lunges3:07Wall balls7:51Run 14:07Run 23:53Run 34:11Run 44:03Run 54:18Run 64:05Run 74:02Run 84:05Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Paul Goodson, Ka man Chauwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:57 | top 8% 41/539 | 36:47 | 28:54 | 4:22 | splitsSkiErg4:03Sled push2:25Sled pull3:35Burpee broad jump3:30Row4:31Farmers carry1:30Sandbag lunges3:05Wall balls6:15Run 13:19Run 24:18Run 34:40Run 44:37Run 56:11Run 64:56Run 74:37Run 84:12Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025team: Ruby Ng, Paul Goodsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:10 | top 7% 30/442 | 37:36 | 24:34 | 7:04 | splitsSkiErg3:57Sled push1:37Sled pull2:51Burpee broad jump3:10Row4:32Farmers carry1:25Sandbag lunges3:07Wall balls3:55Run 15:07Run 24:30Run 34:31Run 44:31Run 54:41Run 64:42Run 74:48Run 84:49Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025team: Paul Goodson, Jan Souleymanwhat the whole field did → | Doubles Men · team 45-49 | 0:57:32 | top 4% 13/388 | 30:16 | 21:32 | 5:50 | splitsSkiErg3:42Sled push1:25Sled pull2:06Burpee broad jump2:35Row4:07Farmers carry1:18Sandbag lunges2:41Wall balls3:38Run 14:33Run 23:31Run 33:39Run 43:40Run 53:39Run 63:36Run 73:40Run 84:00Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Paul Goodson, Markus Harrisonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:09 | 14th of 67 | 35:45 | 26:02 | 5:22 | splitsSkiErg3:51Sled push1:52Sled pull3:50Burpee broad jump2:58Row4:05Farmers carry1:36Sandbag lunges3:21Wall balls4:29Run 14:17Run 24:10Run 34:19Run 44:20Run 54:48Run 64:33Run 74:40Run 84:38Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yulan Jiang, Paul Goodsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:19 | top 8% 46/589 | 39:14 | 28:47 | 5:18 | splitsSkiErg3:57Sled push2:08Sled pull3:57Burpee broad jump4:21Row4:38Farmers carry1:29Sandbag lunges3:46Wall balls4:31Run 12:49Run 25:00Run 35:07Run 45:16Run 55:28Run 65:09Run 75:21Run 85:04Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025team: Paul Goodson, Mazine Bendaoudwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:10 | 11th of 50 | 37:20 | 25:18 | 5:38 | splitsSkiErg3:39Sled push1:52Sled pull4:02Burpee broad jump2:53Row4:09Farmers carry1:34Sandbag lunges3:12Wall balls3:57Run 14:32Run 24:17Run 35:12Run 44:33Run 54:48Run 64:44Run 74:37Run 84:41Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Paul Goodson, Clare Limwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:24 | top 10% 43/456 | 41:10 | 24:39 | 4:41 | splitsSkiErg3:50Sled push1:28Sled pull3:06Burpee broad jump3:50Row4:06Farmers carry1:31Sandbag lunges2:45Wall balls4:03Run 14:42Run 24:59Run 35:08Run 45:14Run 55:19Run 65:17Run 75:24Run 85:11Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:18:56 | top 17% 22/134 | 38:35 | 35:22 | 5:01 | splitsSkiErg3:58Sled push2:01Sled pull5:05Burpee broad jump5:12Row4:19Farmers carry2:20Sandbag lunges4:03Wall balls8:24Run 13:52Run 24:30Run 35:06Run 44:58Run 55:13Run 64:57Run 75:00Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Pro Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
