GBR Paul Delmer
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:58 (Mechelen 2026) · Doubles Men 1:08:17 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:58 | top 44% 1153/2,670 | 37:35 | 35:12 | 7:17 | splitsSkiErg4:26Sled push2:39Sled pull4:10Burpee broad jump6:28Row4:40Farmers carry2:10Sandbag lunges4:57Wall balls5:42Run 13:33Run 24:24Run 34:38Run 44:41Run 55:07Run 64:54Run 74:52Run 85:28Full report for this race → |
| Dublin 2025 14 Nov 2025team: Paul Delmer, Dave McCallwhat the whole field did → | Doubles Men · team 35-39 | 1:08:17 | top 33% 540/1,676 | 38:20 | 26:11 | 3:50 | splitsSkiErg3:50Sled push1:35Sled pull2:51Burpee broad jump3:30Row4:19Farmers carry1:45Sandbag lunges3:54Wall balls4:27Run 13:07Run 24:54Run 35:02Run 45:14Run 55:27Run 65:29Run 75:30Run 83:40Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:21:25 | top 45% 667/1,483 | 41:02 | 34:54 | 5:33 | splitsSkiErg4:27Sled push2:26Sled pull3:51Burpee broad jump5:44Row4:29Farmers carry2:11Sandbag lunges5:18Wall balls6:28Run 13:47Run 24:59Run 35:26Run 45:16Run 55:32Run 65:35Run 75:33Run 84:57Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Paul Delmer, Dave McCallwhat the whole field did → | Doubles Men · team 30-39 | 1:10:30 | top 49% 1004/2,052 | 39:35 | 26:34 | 4:26 | splitsSkiErg3:53Sled push1:39Sled pull3:19Burpee broad jump3:46Row4:23Farmers carry1:48Sandbag lunges3:41Wall balls4:05Run 13:38Run 24:55Run 35:12Run 45:17Run 55:35Run 65:20Run 75:32Run 84:08Full report for this race → |
| Paris 2024 8 Nov 2024team: Paul Delmer, Dave McCallwhat the whole field did → | Doubles Men · team 30-39 | 1:12:38 | top 44% 373/865 | 41:15 | 25:21 | 6:07 | splitsSkiErg3:52Sled push1:41Sled pull3:01Burpee broad jump3:14Row4:22Farmers carry1:47Sandbag lunges3:07Wall balls4:17Run 14:25Run 24:51Run 35:04Run 45:13Run 55:23Run 65:19Run 75:19Run 85:44Full report for this race → |
| Birmingham 2024 27 Oct 2024team: David McCall, Paul Delmerwhat the whole field did → | Doubles Men · team 30-39 | 1:14:01 | 755th of 1,317 | 40:44 | 25:15 | 8:03 | splitsSkiErg3:52Sled push1:41Sled pull2:40Burpee broad jump3:16Row4:28Farmers carry1:46Sandbag lunges3:16Wall balls4:16Run 15:27Run 24:38Run 34:51Run 44:55Run 55:06Run 65:08Run 75:16Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
