GBR Paul Ainscough
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:29:29 (Birmingham 2025) · Open Men 1:28:31 (Birmingham 2024) · Pro Doubles Men 1:13:28 (Dublin 2024) · Doubles Men 1:10:29 (London ExCeL 2025) · Doubles Mixed 1:21:01 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul Ainscough, Ian Moodywhat the whole field did → | Pro Doubles Men · team 55-59 | 1:20:33 | 683rd of 704 | 41:24 | 32:43 | 6:31 | splitsSkiErg3:58Sled push2:24Sled pull4:32Burpee broad jump4:19Row4:42Farmers carry1:50Sandbag lunges5:51Wall balls5:07Run 13:19Run 25:09Run 35:19Run 45:22Run 55:23Run 65:25Run 75:32Run 85:59Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Paul Ainscough, ian Moodywhat the whole field did → | Pro Doubles Men · team 55-59 | 1:19:39 | 313th of 336 | 44:17 | 30:26 | 5:01 | splitsSkiErg4:05Sled push2:39Sled pull4:06Burpee broad jump3:45Row4:38Farmers carry1:48Sandbag lunges4:55Wall balls4:30Run 15:18Run 25:04Run 35:26Run 45:20Run 55:40Run 65:33Run 75:39Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Ainscough, Mathew Molyneuxwhat the whole field did → | Doubles Men · team 50-54 | 1:10:29 | top 47% 1829/3,927 | 33:36* | 24:57* | 11:58 | splitsSkiErg4:17Sled push1:24Sled pull3:13Burpee broad jump3:00Row4:28Farmers carry1:26Sandbag lunges3:14Wall balls3:55Run 13:32Run 24:04Run 34:09Run 44:08Run 54:04Run 64:06Run 74:01Run 85:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Ainscough, Julian Wilsonwhat the whole field did → | Doubles Men · team 55-59 | 1:12:49 | 1339th of 2,466 | 40:19 | 26:09 | 6:26 | splitsSkiErg4:14Sled push1:41Sled pull3:07Burpee broad jump3:00Row4:39Farmers carry1:32Sandbag lunges3:35Wall balls4:21Run 15:45Run 24:48Run 34:52Run 44:52Run 55:08Run 64:53Run 74:59Run 85:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:29:29 | 374th of 434 | 42:02 | 40:10 | 7:23 | splitsSkiErg4:27Sled push4:21Sled pull5:42Burpee broad jump5:20Row4:34Farmers carry2:12Sandbag lunges6:52Wall balls6:42Run 15:47Run 24:53Run 35:00Run 45:11Run 55:05Run 65:18Run 75:12Run 85:41Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Ainscough, Ian Moodywhat the whole field did → | Pro Doubles Men · team 50-59 | 1:19:32 | 139th of 156 | 41:59 | 31:57 | 5:36 | splitsSkiErg4:17Sled push2:08Sled pull4:35Burpee broad jump4:16Row4:39Farmers carry1:48Sandbag lunges5:40Wall balls4:34Run 15:04Run 24:45Run 35:07Run 45:04Run 55:10Run 65:13Run 75:24Run 86:12Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Weaver, Paul Ainscoughwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:32 | 471st of 738 | 47:39 | 29:31 | 5:22 | splitsSkiErg4:30Sled push1:34Sled pull3:45Burpee broad jump3:55Row4:39Farmers carry1:47Sandbag lunges4:09Wall balls5:12Run 16:07Run 25:32Run 35:54Run 45:59Run 55:50Run 65:51Run 75:53Run 86:33Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Rachel Weaver, Paul Ainscoughwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:01 | 723rd of 1,221 | 44:37 | 29:52 | 6:37 | splitsSkiErg4:19Sled push2:20Sled pull4:04Burpee broad jump3:42Row4:36Farmers carry1:41Sandbag lunges4:49Wall balls4:21Run 15:37Run 25:21Run 35:40Run 45:43Run 55:37Run 65:34Run 75:33Run 85:34Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Ainscough, Ian Moodywhat the whole field did → | Pro Doubles Men · team 50-59 | 1:14:59 | 174th of 209 | 40:55 | 29:48 | 4:21 | splitsSkiErg4:01Sled push2:05Sled pull4:14Burpee broad jump3:40Row4:25Farmers carry1:47Sandbag lunges5:22Wall balls4:14Run 13:40Run 25:13Run 35:18Run 45:28Run 55:41Run 65:43Run 75:39Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paul Ainscough, Julian Wilsonwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:13:28 | 81st of 126 | 39:02 | 29:40 | 4:50 | splitsSkiErg3:57Sled push2:02Sled pull4:41Burpee broad jump2:45Row4:30Farmers carry1:39Sandbag lunges6:20Wall balls3:46Run 13:07Run 24:57Run 35:18Run 45:08Run 55:54Run 65:23Run 75:30Run 83:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:28:31 | 1578th of 2,732 | 41:21 | 38:51 | 8:24 | splitsSkiErg4:24Sled push2:44Sled pull4:51Burpee broad jump6:39Row4:43Farmers carry2:12Sandbag lunges7:24Wall balls5:54Run 15:11Run 24:36Run 34:51Run 44:53Run 55:12Run 65:23Run 75:09Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:22 against the typical Pro Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
