POL Patryk Wesoły
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 1 partner.
Best Pro Men time1:07:29Katowice 2026
Best Pro Men place68thof 345 · Poznań 2025
Latest race1:19:19Gdańsk 2026 · Pro Men11:50 slower than Patryk's best Pro Men time (1:07:29)
Strongest part of the raceWall ballsfaster than 97% of Pro Men at Poznań 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patryk Wesoły at each race, oldest on the left; lower is faster.The best was 1:07:29 at Katowice (Feb 2026); Patryk Wesoły was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:25:38 |
| Katowice | Feb 2025 | Pro Men | 1:16:11 |
| Warsaw | Apr 2025 | Pro Men | 1:09:15 |
| Riga | May 2025 | Pro Men | 1:12:27 |
| Rome | Sep 2025 | Pro Men | 1:09:47 |
| Gdańsk | Oct 2025 | Pro Men | 1:08:02 |
| Madrid | Nov 2025 | Pro Men | 1:12:43 |
| Poznań | Dec 2025 | Pro Men | 1:07:48 |
| Katowice | Feb 2026 | Pro Men | 1:07:29 |
| Gdańsk | Oct 2026 | Pro Men | 1:19:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:50 faster (1:25:38 to 1:07:48).
Every race
Tap a result for its full report12 results at 12 races
Pro Men, 30-34 1:19:19 154th of 286; 43rd of 71 aged 30-34 39:57 33:14 6:13 Runs 39:57 · Stations 33:14 · Roxzone 6:13
154th of 286 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:28 | faster than 76% |
| SkiErg: | 4:19 | 4:19 | faster than 51% |
| Run 2: | 4:18 | 4:12 | faster than 41% |
| Sled push: | 5:47 | 4:13 | faster than 9% |
| Run 3: | 5:21 | 4:35 | faster than 16% |
| Sled pull: | 3:35 | 4:59 | faster than 93% |
| Run 4: | 5:22 | 4:36 | faster than 17% |
| Burpee broad jump: | 3:21 | 4:13 | faster than 80% |
| Run 5: | 5:31 | 4:42 | faster than 18% |
| Row: | 4:30 | 4:31 | faster than 56% |
| Run 6: | 5:23 | 4:36 | faster than 14% |
| Farmers carry: | 1:51 | 2:07 | faster than 72% |
| Run 7: | 5:08 | 4:39 | faster than 24% |
| Sandbag lunges: | 4:41 | 4:42 | faster than 52% |
| Run 8: | 5:48 | 5:23 | faster than 33% |
| Wall balls: | 5:10 | 6:29 | faster than 80% |
| Roxzone: | 6:13 | 5:59 | faster than 45% |
| Runs (8 km) | 39:57 | 36:12 | faster than 25% |
| Stations (8) | 33:14 | ||
| Finish | 1:19:19 | 1:18:32 | 154th of 286 · faster than 46% |
Pro Doubles Men, team 40-44, with Rafał Błażej 1:07:59 148th of 273; 26th of 46 aged 40-44 39:12 24:22 4:29 Runs 39:12 · Stations 24:22 · Roxzone 4:29
148th of 273 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:24 | faster than 40% |
| SkiErg: | 3:27 | 3:43 | faster than 92% |
| Run 2: | 5:04 | 4:33 | faster than 25% |
| Sled push: | 2:12 | 2:09 | faster than 43% |
| Run 3: | 5:08 | 4:50 | faster than 37% |
| Sled pull: | 3:39 | 3:26 | faster than 36% |
| Run 4: | 5:15 | 4:48 | faster than 30% |
| Burpee broad jump: | 2:22 | 2:41 | faster than 72% |
| Run 5: | 5:18 | 4:53 | faster than 30% |
| Row: | 4:09 | 4:13 | faster than 58% |
| Run 6: | 5:17 | 4:47 | faster than 27% |
| Farmers carry: | 1:20 | 1:33 | faster than 85% |
| Run 7: | 5:29 | 4:56 | faster than 24% |
| Sandbag lunges: | 3:16 | 3:25 | faster than 57% |
| Run 8: | 4:09 | 4:02 | faster than 45% |
| Wall balls: | 3:57 | 3:56 | faster than 49% |
| Roxzone: | 4:29 | 4:12 | faster than 37% |
| Runs (8 km) | 39:12 | 36:12 | faster than 32% |
| Stations (8) | 24:22 | ||
| Finish | 1:07:59 | 1:06:25 | 148th of 273 · faster than 45% |
Open Men, 30-34 1:02:52 193rd of 961; 60th of 231 aged 30-34 31:32 27:01 4:24 Runs 31:32 · Stations 27:01 · Roxzone 4:24
193rd of 961 Open Men (faster than 80%). Against the 30 who finished around 1:02:52: most time gained on wall balls (0:37), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:06 | faster than 85% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 3:35 | 4:00 | faster than 79% |
| Sled push: | 2:25 | 2:29 | faster than 55% |
| Run 3: | 3:43 | 4:14 | faster than 82% |
| Sled pull: | 2:57 | 3:45 | faster than 86% |
| Run 4: | 3:42 | 4:14 | faster than 84% |
| Burpee broad jump: | 3:00 | 4:18 | faster than 88% |
| Run 5: | 3:48 | 4:23 | faster than 83% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 3:51 | 4:17 | faster than 75% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 3:52 | 4:20 | faster than 76% |
| Sandbag lunges: | 4:15 | 4:14 | faster than 49% |
| Run 8: | 5:29 | 5:58 | faster than 70% |
| Wall balls: | 3:59 | 5:47 | faster than 90% |
| Roxzone: | 4:24 | 4:48 | faster than 66% |
| Runs (8 km) | 31:32 | 35:41 | faster than 79% |
| Stations (8) | 27:01 | ||
| Finish | 1:02:52 | 1:12:34 | 193rd of 961 · faster than 80% |
Pro Men, 30-34 1:07:48 68th of 345; 24th of 90 aged 30-34 33:55 29:52 4:05 Runs 33:55 · Stations 29:52 · Roxzone 4:05
68th of 345 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 89% |
| SkiErg: | 4:13 | 4:20 | faster than 70% |
| Run 2: | 3:55 | 4:16 | faster than 72% |
| Sled push: | 3:10 | 3:19 | faster than 62% |
| Run 3: | 4:19 | 4:35 | faster than 64% |
| Sled pull: | 4:27 | 5:13 | faster than 74% |
| Run 4: | 4:18 | 4:36 | faster than 66% |
| Burpee broad jump: | 3:06 | 4:22 | faster than 90% |
| Run 5: | 4:22 | 4:41 | faster than 65% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 4:28 | 4:36 | faster than 56% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 4:29 | 4:38 | faster than 58% |
| Sandbag lunges: | 4:36 | 4:53 | faster than 60% |
| Run 8: | 4:25 | 4:57 | faster than 78% |
| Wall balls: | 4:05 | 6:25 | faster than 97% |
| Roxzone: | 4:05 | 4:32 | faster than 68% |
| Runs (8 km) | 33:55 | 36:40 | faster than 71% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:48 | 1:17:10 | 68th of 345 · faster than 80% |
Pro Men, 30-34 1:12:43 159th of 496; 45th of 135 aged 30-34 35:44 31:40 5:22 Runs 35:44 · Stations 31:40 · Roxzone 5:22
159th of 496 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 60% |
| SkiErg: | 4:21 | 4:27 | faster than 68% |
| Run 2: | 4:05 | 4:05 | faster than 50% |
| Sled push: | 3:22 | 3:56 | faster than 80% |
| Run 3: | 4:26 | 4:22 | faster than 46% |
| Sled pull: | 4:27 | 5:17 | faster than 76% |
| Run 4: | 4:23 | 4:24 | faster than 51% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 77% |
| Run 5: | 4:30 | 4:31 | faster than 51% |
| Row: | 4:27 | 4:30 | faster than 61% |
| Run 6: | 4:30 | 4:28 | faster than 47% |
| Farmers carry: | 1:48 | 2:14 | faster than 80% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 4:56 | 4:41 | faster than 44% |
| Run 8: | 5:28 | 5:23 | faster than 45% |
| Wall balls: | 4:49 | 6:43 | faster than 90% |
| Roxzone: | 5:22 | 5:37 | faster than 61% |
| Runs (8 km) | 35:44 | 35:38 | faster than 49% |
| Stations (8) | 31:40 | ||
| Finish | 1:12:43 | 1:18:06 | 159th of 496 · faster than 68% |
Pro Men, 30-34 1:08:02 29th of 124; 9th of 35 aged 30-34 34:05 29:16 4:46 Runs 34:05 · Stations 29:16 · Roxzone 4:46
29th of 124 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 48% |
| SkiErg: | 4:06 | 4:04 | faster than 44% |
| Run 2: | 4:15 | 4:17 | faster than 56% |
| Sled push: | 3:21 | 3:31 | faster than 61% |
| Run 3: | 4:31 | 4:36 | faster than 57% |
| Sled pull: | 3:57 | 5:04 | faster than 86% |
| Run 4: | 4:22 | 4:37 | faster than 67% |
| Burpee broad jump: | 2:42 | 4:09 | faster than 95% |
| Run 5: | 4:30 | 4:39 | faster than 60% |
| Row: | 4:20 | 4:24 | faster than 56% |
| Run 6: | 4:23 | 4:33 | faster than 64% |
| Farmers carry: | 1:38 | 1:56 | faster than 83% |
| Run 7: | 4:25 | 4:41 | faster than 64% |
| Sandbag lunges: | 4:26 | 4:45 | faster than 66% |
| Run 8: | 4:30 | 4:55 | faster than 73% |
| Wall balls: | 4:46 | 6:09 | faster than 82% |
| Roxzone: | 4:46 | 5:21 | faster than 73% |
| Runs (8 km) | 34:05 | 35:30 | faster than 63% |
| Stations (8) | 29:16 | ||
| Finish | 1:08:02 | 1:14:41 | 29th of 124 · faster than 77% |
Pro Men, 30-34 1:09:47 103rd of 475; 27th of 141 aged 30-34 32:20 32:27 5:04 Runs 32:20 · Stations 32:27 · Roxzone 5:04
103rd of 475 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:13 | faster than 80% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 3:36 | 3:54 | faster than 74% |
| Sled push: | 3:25 | 3:33 | faster than 57% |
| Run 3: | 4:04 | 4:11 | faster than 58% |
| Sled pull: | 4:52 | 6:02 | faster than 79% |
| Run 4: | 3:53 | 4:15 | faster than 74% |
| Burpee broad jump: | 3:32 | 3:57 | faster than 67% |
| Run 5: | 3:53 | 4:22 | faster than 78% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 3:52 | 4:13 | faster than 74% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 3:52 | 4:19 | faster than 78% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 48% |
| Run 8: | 4:30 | 5:03 | faster than 76% |
| Wall balls: | 5:03 | 6:39 | faster than 85% |
| Roxzone: | 5:04 | 5:50 | faster than 78% |
| Runs (8 km) | 32:20 | 35:33 | faster than 77% |
| Stations (8) | 32:27 | ||
| Finish | 1:09:47 | 1:18:12 | 103rd of 475 · faster than 78% |
Pro Men, 30-34 1:12:27 24th of 94; 7th of 27 aged 30-34 37:04 31:43 3:44 Runs 37:04 · Stations 31:43 · Roxzone 3:44
24th of 94 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 90% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:19 | 4:32 | faster than 65% |
| Sled push: | 3:07 | 2:48 | faster than 26% |
| Run 3: | 4:36 | 4:52 | faster than 65% |
| Sled pull: | 4:10 | 4:57 | faster than 86% |
| Run 4: | 4:46 | 4:57 | faster than 66% |
| Burpee broad jump: | 3:48 | 4:32 | faster than 76% |
| Run 5: | 4:58 | 5:10 | faster than 62% |
| Row: | 4:24 | 4:28 | faster than 60% |
| Run 6: | 4:51 | 5:00 | faster than 61% |
| Farmers carry: | 1:36 | 2:04 | faster than 92% |
| Run 7: | 4:50 | 5:15 | faster than 67% |
| Sandbag lunges: | 5:17 | 4:51 | faster than 40% |
| Run 8: | 5:28 | 5:36 | faster than 59% |
| Wall balls: | 5:05 | 6:09 | faster than 83% |
| Roxzone: | 3:44 | 4:28 | faster than 78% |
| Runs (8 km) | 37:04 | 39:09 | faster than 69% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:27 | 1:17:54 | 24th of 94 · faster than 75% |
Pro Men, 30-34 1:09:15 84th of 390; 22nd of 109 aged 30-34 36:07 29:09 4:05 Runs 36:07 · Stations 29:09 · Roxzone 4:05
84th of 390 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:24 | faster than 77% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 4:33 | 4:41 | faster than 57% |
| Sled push: | 2:42 | 2:59 | faster than 76% |
| Run 3: | 4:52 | 5:00 | faster than 56% |
| Sled pull: | 3:42 | 5:17 | faster than 94% |
| Run 4: | 4:46 | 5:03 | faster than 60% |
| Burpee broad jump: | 3:49 | 4:33 | faster than 74% |
| Run 5: | 4:43 | 5:09 | faster than 69% |
| Row: | 4:21 | 4:32 | faster than 73% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 1:30 | 2:02 | faster than 93% |
| Run 7: | 4:53 | 5:07 | faster than 59% |
| Sandbag lunges: | 4:43 | 4:50 | faster than 55% |
| Run 8: | 4:29 | 4:35 | faster than 55% |
| Wall balls: | 4:12 | 6:06 | faster than 94% |
| Roxzone: | 4:05 | 4:59 | faster than 78% |
| Runs (8 km) | 36:07 | 38:17 | faster than 63% |
| Stations (8) | 29:09 | ||
| Finish | 1:09:15 | 1:18:51 | 84th of 390 · faster than 78% |
Pro Men, 30-34 1:16:11 65th of 183; 24th of 57 aged 30-34 38:54 32:46 4:31† Runs 38:54 · Stations 32:46 · Roxzone 4:31
65th of 183 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:27 | faster than 74% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 2:41 | 2:56 | faster than 65% |
| Run 3: | 5:03 | 5:02 | faster than 49% |
| Sled pull: | 3:57 | 5:33 | faster than 91% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 4:58 | 4:50 | faster than 45% |
| Run 5: | 5:06 | 5:09 | faster than 53% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:38 | 2:03 | faster than 88% |
| Run 7: | 5:15 | 5:09 | faster than 46% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 46% |
| Run 8: | 5:51 | 5:44 | faster than 45% |
| Wall balls: | 5:52 | 6:41 | faster than 64% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 38:54 | 39:37 | faster than 54% |
| Stations (8) | 32:46 | ||
| Finish | 1:16:11 | 1:21:40 | 65th of 183 · faster than 64% |
Pro Men, 30-34 1:25:38 121st of 193; 44th of 58 aged 30-34 42:49 32:42 10:11 Runs 42:49 · Stations 32:42 · Roxzone 10:11
121st of 193 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:42 | faster than 78% |
| SkiErg: | 3:54 | 4:14 | faster than 94% |
| Run 2: | 4:33 | 4:18 | faster than 34% |
| Sled push: | 1:57 | 2:43 | faster than 95% |
| Run 3: | 5:20 | 4:37 | faster than 19% |
| Sled pull: | 4:35 | 5:40 | faster than 83% |
| Run 4: | 5:04 | 4:39 | faster than 32% |
| Burpee broad jump: | 3:54 | 4:40 | faster than 73% |
| Run 5: | 5:21 | 4:41 | faster than 23% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 5:31 | 4:37 | faster than 14% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 6:11 | 4:44 | faster than 8% |
| Sandbag lunges: | 5:35 | 4:57 | faster than 31% |
| Run 8: | 6:33 | 5:19 | faster than 18% |
| Wall balls: | 6:36 | 6:36 | faster than 50% |
| Roxzone: | 10:11 | 6:23 | faster than 7% |
| Runs (8 km) | 42:49 | 38:05 | faster than 23% |
| Stations (8) | 32:42 | ||
| Finish | 1:25:38 | 1:20:48 | 121st of 193 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Patryk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Poznań 2024 · best of 9 | 4:17 |
| Sled push | 1:57 | Poznań 2024 · best of 9 | 3:45 |
| Sled pull | 3:35 | Gdańsk 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:42 | Gdańsk 2025 · best of 9 | 4:25 |
| Row | 4:20 | Gdańsk 2025 · best of 9 | 4:35 |
| Farmers carry | 1:30 | Warsaw 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:26 | Gdańsk 2025 · best of 9 | 5:03 |
| Wall balls | 4:05 | Poznań 2025 · best of 9 | 6:49 |
| Runs (8 km) | 32:20 | Rome 2025 · best of 9 | 36:58 |
| Roxzone | 3:44 | Riga 2025 · best of 8 | 6:13 |
How to read
Each station's best across Patryk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Rafał Błażej1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Poznań 2025, against 345 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Patryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Patryk: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 75% |
| BBJ | 90% |
| Row | 51% |
| Carry | 83% |
| Lunges | 60% |
| Wall balls | 97% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 71%
Sled push faster than 62%
Sled pull faster than 75%
Burpee broad jump faster than 90%
Row faster than 51%
Farmers carry faster than 83%
Sandbag lunges faster than 60%
Wall balls faster than 97%
Roxzone faster than 68%
Runs (8 km) faster than 71%
How much of the field Patryk beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:09 faster
Sled pull 0:46 faster
Burpee broad jump 1:16 faster
Row level
Farmers carry 0:21 faster
Sandbag lunges 0:17 faster
Wall balls 2:20 faster
Roxzone 0:27 faster
Runs (8 km) 2:45 faster
Patryk's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Row (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Pro Men finisher
Patryk1:07:48
Typical Pro Men1:16:13
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patryk: 34:00 running, 29:52 at the stations and 4:05 in the roxzone; the longest station was the sandbag lunges (4:36).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Patryk | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:14 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 3:55 | 4:16 |
| Sled push | 3:10 | 3:19 |
| Run 3 | 4:19 | 4:35 |
| Sled pull | 4:27 | 5:13 |
| Run 4 | 4:18 | 4:36 |
| Burpee broad jump | 3:06 | 4:22 |
| Run 5 | 4:22 | 4:41 |
| Row | 4:35 | 4:35 |
| Run 6 | 4:28 | 4:36 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 4:29 | 4:38 |
| Sandbag lunges | 4:36 | 4:53 |
| Run 8 | 4:25 | 4:57 |
| Wall balls | 4:05 | 6:25 |
| Roxzone | 4:05 | 4:32 |
| Finish | 1:07:48 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
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