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Athlete · Open Men · 35-39 · GBR GBR

Patrick Armiger

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www.roxtimes.com/athletes/patrick-armiger-bde7f480

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.

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Best Open Men time1:23:10London 2025
Best Open Men place1017thof 1,917 · London 2025
Latest race1:13:35Birmingham Oct Birm · Relay Men with Ashley Chesshire, Ash Ferguson, Andrew DawkesFirst Relay Men race
Strongest part of the raceRuns (8 km)faster than 75% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:10London 2025 · 7 racesDoubles Men1:09:23Cardiff 2026 · 2 races · with Chris SadlerRelay Men1:13:35Birmingham Oct Birm · 1 race · with Ashley Chesshire, Ash Ferguson, Andrew DawkesPro Doubles Men1:16:23Manchester 2026 · 1 race · with Chris Sadler

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:001:45:00 best 1:23:10 best 1:23:10 · London

This line shows the finish time of Patrick Armiger at each race, oldest on the left; lower is faster.The best was 1:23:10 at London (May 2025); Patrick Armiger was 8:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Men 1:45:23
Copenhagen Mar 2025 Open Men 1:24:19
London May 2025 Open Men 1:23:10
Birmingham Oct 2025 Open Men 1:32:26
London ExCeL Dec 2025 Open Men 1:32:45
Manchester Jan 2026 Open Men 1:33:28
Cardiff Apr 2026 Open Men 1:36:27

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:13 faster (1:45:23 to 1:23:10).

Every race

11 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 29–30 Oct 2026 · 2 results
Race results
Relay Men, team U40, with Ashley Chesshire, Ash Ferguson, Andrew Dawkes 1:13:35 49th of 79; 38th of 54 aged U40 34:22 32:53 6:26 Runs 34:22 · Stations 32:53 · Roxzone 6:26

49th of 79 Relay Men (faster than 38%).

Patrick Armiger at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 4:22 4:22 faster than 50%
SkiErg: 4:34 4:32 faster than 44%
Run 2: 4:44 3:49 faster than 19%
Sled push: 3:00 2:53 faster than 43%
Run 3: 4:27 3:53 faster than 20%
Sled pull: 4:12 3:34 faster than 21%
Run 4: 4:00 3:45 faster than 37%
Burpee broad jump: 4:08 3:40 faster than 46%
Run 5: 3:43 3:56 faster than 66%
Row: 4:29 4:25 faster than 47%
Run 6: 4:53 4:03 faster than 20%
Farmers carry: 1:50 1:46 faster than 42%
Run 7: 4:09 3:56 faster than 39%
Sandbag lunges: 3:55 4:03 faster than 58%
Run 8: 4:08 4:05 faster than 46%
Wall balls: 6:45 5:04 faster than 23%
Roxzone: 6:26 5:16 faster than 24%
Runs (8 km) 34:22 31:56 faster than 33%
Stations (8) 32:53
Finish 1:13:35 1:08:34 49th of 79 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chris Sadler 1:16:42 2016th of 3,157; 488th of 705 aged 35-39 41:06 29:34 6:06 Runs 41:06 · Stations 29:34 · Roxzone 6:06

2,016th of 3,157 Doubles Men (faster than 36%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (0:47), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:33 more).

Patrick Armiger at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:37 5:13 faster than 33%
SkiErg: 3:59 4:01 faster than 57%
Run 2: 4:39 4:34 faster than 46%
Sled push: 2:26 2:00 faster than 13%
Run 3: 4:57 4:53 faster than 46%
Sled pull: 3:24 3:15 faster than 41%
Run 4: 5:11 4:53 faster than 38%
Burpee broad jump: 3:53 3:18 faster than 27%
Run 5: 5:13 5:00 faster than 41%
Row: 4:09 4:28 faster than 86%
Run 6: 5:00 4:55 faster than 46%
Farmers carry: 1:16 1:38 faster than 96%
Run 7: 5:23 4:58 faster than 33%
Sandbag lunges: 5:31 3:34 faster than 4%
Run 8: 5:09 5:00 faster than 44%
Wall balls: 4:56 4:24 faster than 28%
Roxzone: 6:06 5:52 faster than 44%
Runs (8 km) 41:06 39:23 faster than 40%
Stations (8) 29:34
Finish 1:16:42 1:12:16 2016th of 3,157 · faster than 36%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:36:27 2070th of 2,728; 408th of 506 aged 35-39 45:53 46:33 4:01† Runs 45:53 · Stations 46:33 · Roxzone 4:01

2,070th of 2,728 Open Men (faster than 24%). Against the 82 who finished around 1:35:47: most time gained on row (0:24), most lost on sled push (1:39). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:33 more).

Patrick Armiger at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 5:15 5:08 faster than 43%
SkiErg: 4:25 4:34 faster than 71%
Run 2: 4:47 4:45 faster than 48%
Sled push: 5:05 3:05 faster than 2%
Run 3: 8:26 5:07 faster than 2%
Sled pull: 5:03 4:21 faster than 27%
Run 4: 5:09 5:06 faster than 47%
Burpee broad jump: 7:18 5:50 faster than 24%
Run 5: 5:22 5:12 faster than 43%
Row: 4:45 4:49 faster than 57%
Run 6: 5:39 5:21 faster than 37%
Farmers carry: 2:47 2:43 faster than 46%
Run 7: 5:09 4:49 faster than 36%
Sandbag lunges: 7:20 5:01 faster than 11%
Run 8: 6:10 5:58 faster than 43%
Wall balls: 9:50 6:46 faster than 16%
Roxzone †: 4:01
Runs (8 km) 45:53 41:35 faster than 29%
Stations (8) 46:33
Finish 1:36:27 1:23:41 2070th of 2,728 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chris Sadler 1:09:23 873rd of 2,268; 200th of 486 aged 35-39 40:09 25:44 3:30† Runs 40:09 · Stations 25:44 · Roxzone 3:30

873rd of 2,268 Doubles Men (faster than 61%). Against the 68 who finished around 1:09:48: most time gained on row (0:16), most lost on sled push (0:18). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:09 more).

Patrick Armiger at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:22 5:14 faster than 91%
SkiErg: 3:58 4:05 faster than 70%
Run 2: 4:15 4:47 faster than 79%
Sled push: 2:02 1:50 faster than 27%
Run 3: 4:59 5:06 faster than 56%
Sled pull: 2:44 2:57 faster than 68%
Run 4: 5:01 5:06 faster than 54%
Burpee broad jump: 3:14 3:23 faster than 58%
Run 5: 5:33 5:14 faster than 37%
Row: 4:10 4:30 faster than 87%
Run 6: 5:29 5:25 faster than 47%
Farmers carry: 1:46 2:06 faster than 88%
Run 7: 5:00 4:53 faster than 44%
Sandbag lunges: 3:27 3:27 faster than 50%
Run 8: 5:33 5:52 faster than 63%
Wall balls: 4:23 4:16 faster than 44%
Roxzone †: 3:30
Runs (8 km) 40:09 41:51 faster than 60%
Stations (8) 25:44
Finish 1:09:23 1:12:23 873rd of 2,268 · faster than 61%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:33:28 1782nd of 2,544; 361st of 501 aged 35-39 41:36 47:02 4:55 Runs 41:36 · Stations 47:02 · Roxzone 4:55

1,782nd of 2,544 Open Men (faster than 29%). Against the 79 who finished around 1:33:26: most time gained on the eight runs (3:08), most lost on sandbag lunges (5:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:04 more).

Patrick Armiger at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:18 3:35 faster than 70%
SkiErg: 4:11 4:23 faster than 79%
Run 2: 4:52 5:04 faster than 60%
Sled push: 3:14 2:43 faster than 18%
Run 3: 5:26 5:26 faster than 50%
Sled pull: 4:38 4:25 faster than 42%
Run 4: 5:22 5:29 faster than 54%
Burpee broad jump: 6:58 5:27 faster than 22%
Run 5: 5:58 5:38 faster than 37%
Row: 4:43 4:44 faster than 52%
Run 6: 5:40 5:31 faster than 44%
Farmers carry: 1:52 2:10 faster than 75%
Run 7: 6:07 5:29 faster than 28%
Sandbag lunges: 12:03 5:23 faster than 1%
Run 8: 4:55 4:44 faster than 44%
Wall balls: 9:23 7:00 faster than 22%
Roxzone: 4:55 5:26 faster than 61%
Runs (8 km) 41:36 41:15 faster than 47%
Stations (8) 47:02
Finish 1:33:28 1:24:01 1782nd of 2,544 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Chris Sadler 1:16:23 313th of 382; 70th of 85 aged 35-39 41:13 30:20 4:53 Runs 41:13 · Stations 30:20 · Roxzone 4:53

313th of 382 Pro Doubles Men (faster than 18%).

Patrick Armiger at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:30 3:08 faster than 25%
SkiErg: 3:49 3:43 faster than 33%
Run 2: 5:05 4:29 faster than 19%
Sled push: 2:11 2:00 faster than 28%
Run 3: 5:23 4:50 faster than 25%
Sled pull: 4:44 3:50 faster than 11%
Run 4: 5:26 4:51 faster than 24%
Burpee broad jump: 3:02 2:52 faster than 37%
Run 5: 5:47 4:58 faster than 18%
Row: 4:17 4:10 faster than 35%
Run 6: 5:43 4:52 faster than 16%
Farmers carry: 1:36 1:39 faster than 62%
Run 7: 5:29 4:58 faster than 27%
Sandbag lunges: 4:40 3:38 faster than 12%
Run 8: 4:53 4:03 faster than 15%
Wall balls: 6:01 4:06 faster than 5%
Roxzone: 4:53 4:01 faster than 21%
Runs (8 km) 41:13 36:33 faster than 21%
Stations (8) 30:20
Finish 1:16:23 1:07:06 313th of 382 · faster than 18%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 1:32:45 4035th of 5,554; 964th of 1,208 aged 30-34 32:23* 48:43* 11:44 Runs 32:23 · Stations 48:43 · Roxzone 11:44

4,035th of 5,554 Open Men (faster than 27%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (4:44), most lost on wall balls (8:11). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:45 more).

Patrick Armiger at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:57 3:13 faster than 71%
SkiErg: 4:37 4:50 faster than 75%
Run 2: 3:34 3:46 faster than 64%
Sled push: 3:25 2:48 faster than 17%
Run 3: 3:44 4:00 faster than 68%
Sled pull: 5:54 4:47 faster than 18%
Run 4: 3:56 4:02 faster than 56%
Burpee broad jump: 4:55 5:30 faster than 65%
Run 5: 3:56 4:09 faster than 63%
Row: 4:58 4:56 faster than 46%
Run 6: 4:04 4:04 faster than 49%
Farmers carry: 1:50 2:03 faster than 70%
Run 7: 4:00 4:05 faster than 55%
Sandbag lunges: 5:53 5:09 faster than 32%
Run 8: 6:15 5:55 faster than 39%
Wall balls: 17:11 7:20 faster than 1%
Roxzone: 11:44 11:44 faster than 50%
Runs (8 km) 32:23 33:23 faster than 57%
Stations (8) 48:43
Finish 1:32:45 1:23:09 4035th of 5,554 · faster than 27%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 35-39 1:32:26 2643rd of 3,945; 597th of 812 aged 35-39 39:03 46:55 6:34 Runs 39:03 · Stations 46:55 · Roxzone 6:34

2,643rd of 3,945 Open Men (faster than 33%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (3:28), most lost on wall balls (4:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:41 more).

Patrick Armiger at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:50 5:18 faster than 73%
SkiErg: 4:22 4:30 faster than 68%
Run 2: 4:22 4:33 faster than 60%
Sled push: 2:51 3:15 faster than 69%
Run 3: 4:33 4:53 faster than 67%
Sled pull: 6:08 5:02 faster than 21%
Run 4: 4:44 4:55 faster than 58%
Burpee broad jump: 5:27 5:36 faster than 53%
Run 5: 5:05 5:05 faster than 50%
Row: 4:46 4:49 faster than 55%
Run 6: 4:54 4:55 faster than 50%
Farmers carry: 2:12 2:09 faster than 46%
Run 7: 4:51 4:55 faster than 53%
Sandbag lunges: 8:11 5:12 faster than 7%
Run 8: 5:46 5:10 faster than 30%
Wall balls: 12:58 7:15 faster than 7%
Roxzone: 6:34 6:40 faster than 52%
Runs (8 km) 39:03 39:57 faster than 55%
Stations (8) 46:55
Finish 1:32:26 1:25:13 2643rd of 3,945 · faster than 33%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 30-34 1:23:10 1017th of 1,917; 262nd of 443 aged 30-34 36:27 41:57 4:49 Runs 36:27 · Stations 41:57 · Roxzone 4:49

1,017th of 1,917 Open Men (faster than 46%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (4:00), most lost on wall balls (4:56). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:31 more).

Patrick Armiger at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:49 4:36 faster than 93%
SkiErg: 4:12 4:21 faster than 74%
Run 2: 3:58 4:30 faster than 82%
Sled push: 2:50 2:48 faster than 48%
Run 3: 4:31 4:49 faster than 66%
Sled pull: 4:33 4:20 faster than 41%
Run 4: 4:33 4:49 faster than 64%
Burpee broad jump: 5:23 5:16 faster than 46%
Run 5: 4:43 4:58 faster than 63%
Row: 4:35 4:40 faster than 62%
Run 6: 4:34 4:52 faster than 66%
Farmers carry: 2:02 2:09 faster than 59%
Run 7: 4:34 4:55 faster than 68%
Sandbag lunges: 5:51 5:07 faster than 31%
Run 8: 5:50 6:28 faster than 72%
Wall balls: 12:31 7:10 faster than 6%
Roxzone: 4:49 5:21 faster than 68%
Runs (8 km) 36:27 40:08 faster than 74%
Stations (8) 41:57
Finish 1:23:10 1:22:11 1017th of 1,917 · faster than 46%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 30-34 1:24:19 723rd of 1,322; 162nd of 281 aged 30-34 37:34 40:35 6:15 Runs 37:34 · Stations 40:35 · Roxzone 6:15

723rd of 1,322 Open Men (faster than 45%). Against the 39 who finished around 1:24:26: most time gained on the eight runs (3:00), most lost on wall balls (2:25). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:22 more).

Patrick Armiger at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:42 5:03 faster than 69%
SkiErg: 4:27 4:30 faster than 58%
Run 2: 4:12 4:32 faster than 70%
Sled push: 2:45 2:59 faster than 67%
Run 3: 4:34 4:51 faster than 64%
Sled pull: 4:52 4:19 faster than 30%
Run 4: 4:52 4:52 faster than 49%
Burpee broad jump: 6:20 5:14 faster than 26%
Run 5: 4:51 5:02 faster than 58%
Row: 4:53 4:48 faster than 41%
Run 6: 4:41 4:55 faster than 62%
Farmers carry: 2:03 2:01 faster than 46%
Run 7: 4:46 4:53 faster than 55%
Sandbag lunges: 6:42 5:01 faster than 16%
Run 8: 5:00 5:32 faster than 70%
Wall balls: 8:33 6:06 faster than 16%
Roxzone: 6:15 6:50 faster than 64%
Runs (8 km) 37:34 39:51 faster than 64%
Stations (8) 40:35
Finish 1:24:19 1:22:33 723rd of 1,322 · faster than 45%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 30-34 1:45:23 1069th of 1,191; 266th of 281 aged 30-34 49:22 48:21 7:41 Runs 49:22 · Stations 48:21 · Roxzone 7:41

1,069th of 1,191 Open Men (faster than 10%). Against the 35 who finished around 1:45:47: most time gained on the roxzone (1:49), most lost on burpee broad jump (2:24). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:12 more).

Patrick Armiger at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:56 3:28 faster than 26%
SkiErg: 4:20 4:18 faster than 45%
Run 2: 5:58 4:48 faster than 9%
Sled push: 3:09 2:39 faster than 19%
Run 3: 6:35 5:08 faster than 7%
Sled pull: 5:57 4:29 faster than 12%
Run 4: 6:34 5:12 faster than 9%
Burpee broad jump: 10:13 5:08 faster than 2%
Run 5: 6:33 5:20 faster than 14%
Row: 4:54 4:39 faster than 26%
Run 6: 6:50 5:16 faster than 8%
Farmers carry: 2:05 2:05 faster than 51%
Run 7: 6:39 5:15 faster than 10%
Sandbag lunges: 7:51 4:57 faster than 6%
Run 8: 6:16 5:23 faster than 24%
Wall balls: 9:52 6:28 faster than 11%
Roxzone: 7:41 6:28 faster than 29%
Runs (8 km) 49:22 40:12 faster than 13%
Stations (8) 48:21
Finish 1:45:23 1:22:18 1069th of 1,191 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Patrick has done each station

Part Best Race Typical
SkiErg 4:11 Manchester 2026 · best of 7 4:34
Sled push 2:45 Copenhagen 2025 · best of 7 3:04
Sled pull 4:33 London 2025 · best of 7 4:57
Burpee broad jump 4:55 London ExCeL 2025 · best of 7 5:38
Row 4:35 London 2025 · best of 7 4:53
Farmers carry 1:50 London ExCeL 2025 · best of 7 2:11
Sandbag lunges 5:51 London 2025 · best of 7 5:20
Wall balls 8:33 Copenhagen 2025 · best of 7 7:03
Runs (8 km) 32:23 London ExCeL 2025 · best of 7 41:47
Roxzone 4:49 London 2025 · best of 6 7:23
How to read

Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Patrickedge = faster than everyone, centre = slowest

This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 6%).

See the numbers
Part Patrick: faster than
Ski 75%
Push 49%
Pull 41%
BBJ 47%
Row 62%
Carry 60%
Lunges 32%
Wall balls 6%
Roxzone 68%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 49%
Sled pull faster than 41%
Burpee broad jump faster than 47%
Row faster than 62%
Farmers carry faster than 60%
Sandbag lunges faster than 32%
Wall balls faster than 6%
Roxzone faster than 68%
Runs (8 km) faster than 75%

How much of the field Patrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:02 slower
Sled pull 0:13 slower
Burpee broad jump 0:07 slower
Row 0:05 faster
Farmers carry 0:07 faster
Sandbag lunges 0:44 slower
Wall balls 5:21 slower
Roxzone 0:32 faster
Runs (8 km) 3:41 faster

Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Wall balls (5:21 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:23:10
3:494:123:582:504:314:334:335:234:434:354:342:024:345:515:5012:314:49
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 36:33 running, 41:56 at the stations and 4:49 in the roxzone; the longest station was the wall balls (12:31).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Patrick Typical Open Men
Run 1 3:49 4:36
SkiErg 4:12 4:21
Run 2 3:58 4:30
Sled push 2:50 2:48
Run 3 4:31 4:49
Sled pull 4:33 4:20
Run 4 4:33 4:49
Burpee broad jump 5:23 5:16
Run 5 4:43 4:58
Row 4:35 4:40
Run 6 4:34 4:52
Farmers carry 2:02 2:09
Run 7 4:34 4:55
Sandbag lunges 5:51 5:07
Run 8 5:50 6:28
Wall balls 12:31 7:10
Roxzone 4:49 5:21
Finish 1:23:10 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:21 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:23:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report