GBR Paolo Alonzi
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (London ExCeL 2025) · Doubles Mixed 1:07:04 (Cardiff 2026) · Doubles Men 1:03:34 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paolo Alonzi, Ellie Shanahanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:04 | top 11% 240/2,365 | 36:23 | 27:59 | 2:42 | splitsSkiErg4:15Sled push2:58Sled pull3:47Burpee broad jump3:16Row4:38Farmers carry2:02Sandbag lunges3:35Wall balls3:28Run 14:35Run 24:10Run 34:30Run 44:37Run 54:35Run 64:46Run 74:13Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:25 | top 26% 1412/5,554 | 29:49* | 34:39* | 10:04 | splitsSkiErg4:46Sled push2:45Sled pull4:01Burpee broad jump5:11Row5:01Farmers carry2:53Sandbag lunges4:39Wall balls5:23Run 12:58Run 23:27Run 33:28Run 43:34Run 53:42Run 63:39Run 73:39Run 85:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paolo Alonzi, Diggy Birdwhat the whole field did → | Doubles Men · team 35-39 | 1:03:34 | top 20% 483/2,466 | 35:01 | 23:44 | 4:54 | splitsSkiErg3:54Sled push1:49Sled pull2:43Burpee broad jump2:56Row4:17Farmers carry1:33Sandbag lunges2:52Wall balls3:40Run 14:50Run 23:59Run 34:14Run 44:21Run 54:24Run 64:17Run 74:31Run 84:30Full report for this race → |
| Cardiff 2025 30 May 2025team: Paolo Alonzi, Michel Catriswhat the whole field did → | Doubles Men · team 30-39 | 1:08:22 | top 46% 377/833 | 39:39 | 25:01 | 3:42 | splitsSkiErg4:04Sled push1:33Sled pull2:50Burpee broad jump3:10Row4:22Farmers carry1:50Sandbag lunges3:19Wall balls3:53Run 14:40Run 24:24Run 34:49Run 44:57Run 55:04Run 64:57Run 75:00Run 85:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paolo Alonzi, Olivia Alonziwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:26 | top 17% 275/1,712 | 41:15 | 25:24 | 3:51 | splitsSkiErg4:00Sled push1:51Sled pull3:06Burpee broad jump3:16Row4:29Farmers carry1:33Sandbag lunges3:26Wall balls3:43Run 13:57Run 24:58Run 35:06Run 45:13Run 55:25Run 65:14Run 75:18Run 86:09Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ellie Shanahan, Paolo Alonziwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:49 | top 10% 82/841 | 36:40 | 25:19 | 5:55 | splitsSkiErg3:54Sled push1:45Sled pull3:38Burpee broad jump2:45Row4:20Farmers carry1:38Sandbag lunges3:29Wall balls3:50Run 14:14Run 24:24Run 34:32Run 44:35Run 54:44Run 64:41Run 74:41Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:50 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
