USA Pamela Fox
15 HYROX results (12 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:08:52 (Chicago Navy Pier 2024) · Pro Women 1:14:03 (Phoenix 2026) · Doubles Mixed 1:00:53 (Boston 2025).
1:08:52 best Open Women time · Chicago Navy Pier 2024 also raced Pro Women, Doubles Mixed: each has its own best below
7th of 691 best Open Women place · Toronto 2024 among Open Women finishers there
1:04:31 latest race · Washington DC Sept 2026 3:38 slower than the best Doubles Mixed time Doubles Mixed with Jonathan Rivera
Farmers carry strongest segment · Chicago Navy Pier 2024 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:09:001:10:001:11:00 best 1:08:52 best 1:08:52 · Chicago Navy …
Each dot is one Open Women race. From the first Open Women race to the best: 0:33 faster (1:09:25 to 1:08:52).
1:15:001:16:001:17:001:18:001:19:00 best 1:14:03 best 1:14:03 · Phoenix
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:53 best 1:00:53 · Boston
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Pamela Fox, Jonathan Riverawhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:31 | top 3% 83/2,814 | 33:33 | 25:31 | 5:31 | splitsSkiErg4:06Sled push1:42Sled pull3:21Burpee broad jump3:15Row4:27Farmers carry1:36Sandbag lunges3:09Wall balls3:55Run 13:34Run 24:12Run 34:23Run 44:19Run 54:18Run 64:24Run 74:22Run 84:06Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 40-44 | 1:17:02 | top 14% 68/493 | 37:51 | 34:53 | 4:23 | splitsSkiErg4:24Sled push4:07Sled pull4:53Burpee broad jump4:54Row4:47Farmers carry2:02Sandbag lunges4:40Wall balls5:06Run 14:53Run 24:26Run 34:35Run 44:28Run 54:39Run 64:33Run 74:40Run 85:42Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:09:46 | top 5% 42/1,044 | 35:39 | 29:09 | 5:02 | splitsSkiErg4:32Sled push2:07Sled pull3:51Burpee broad jump4:31Row4:47Farmers carry1:24Sandbag lunges3:55Wall balls4:02Run 15:42Run 24:12Run 34:16Run 44:17Run 54:23Run 64:22Run 74:28Run 84:02Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:14:03 | top 24% 68/295 | 35:51 | 33:34 | 4:44 | splitsSkiErg4:28Sled push2:53Sled pull4:27Burpee broad jump4:20Row4:52Farmers carry1:35Sandbag lunges4:30Wall balls6:29Run 14:27Run 24:18Run 34:32Run 44:28Run 54:25Run 64:28Run 74:34Run 84:42Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:15:40 | top 11% 26/247 | 36:31 | 34:36 | 4:37 | splitsSkiErg4:41Sled push3:35Sled pull5:00Burpee broad jump4:33Row4:51Farmers carry1:47Sandbag lunges4:34Wall balls5:35Run 14:24Run 24:18Run 34:25Run 44:24Run 54:28Run 64:28Run 74:31Run 85:38Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:19:36 | top 32% 61/194 | 41:47 | 33:35 | 4:19 | splitsSkiErg4:30Sled push2:41Sled pull4:50Burpee broad jump4:52Row4:47Farmers carry1:42Sandbag lunges4:30Wall balls5:43Run 13:28Run 24:29Run 39:12Run 44:41Run 54:44Run 64:52Run 74:57Run 85:25Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:15:30 | 23rd of 77 | 35:01 | 34:25 | 6:07 | splitsSkiErg4:47Sled push3:22Sled pull4:54Burpee broad jump4:20Row4:52Farmers carry1:45Sandbag lunges4:41Wall balls5:44Run 13:51Run 24:10Run 34:24Run 44:22Run 54:28Run 64:28Run 74:35Run 84:45Full report for this race → |
| Toronto 2025 3 Oct 2025team: Pamela Fox, Matt Wiitalawhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:58 | top 7% 60/984 | 37:53 | 24:57 | 4:11 | splitsSkiErg4:01Sled push1:31Sled pull3:05Burpee broad jump3:10Row4:17Farmers carry1:29Sandbag lunges3:13Wall balls4:11Run 13:47Run 24:22Run 37:49Run 44:25Run 54:26Run 64:36Run 74:38Run 83:54Full report for this race → |
| Boston 2025 26 Sept 2025team: Tim Ovadal, Pamela Foxwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:53 | top 2% 19/1,259 | 34:07 | 23:13 | 3:38 | splitsSkiErg3:54Sled push1:18Sled pull3:04Burpee broad jump2:52Row4:17Farmers carry1:27Sandbag lunges2:51Wall balls3:30Run 15:08Run 24:02Run 34:06Run 44:10Run 54:07Run 64:09Run 74:10Run 84:19Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 40-44 | 1:11:58 | top 3% 23/810 | 33:46 | 32:00 | 6:12 | splitsSkiErg4:37Sled push2:18Sled pull4:58Burpee broad jump4:52Row4:50Farmers carry1:28Sandbag lunges3:56Wall balls5:01Run 12:45Run 24:07Run 34:16Run 44:19Run 54:32Run 64:29Run 74:29Run 84:49Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 40-44 | 1:09:42 | top 4% 31/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:11:48 | top 3% 20/840 | 35:48 | 30:45 | 5:13 | splitsSkiErg4:41Sled push2:12Sled pull4:26Burpee broad jump4:26Row4:55Farmers carry1:28Sandbag lunges3:34Wall balls5:03Run 14:48Run 24:16Run 34:27Run 44:22Run 54:31Run 64:31Run 74:28Run 84:24Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Women · 40-44 | 1:11:06 | 5th of 405 | 36:53 | 29:32 | 4:45 | splitsSkiErg4:32Sled push2:15Sled pull4:20Burpee broad jump4:15Row4:44Farmers carry1:22Sandbag lunges3:42Wall balls4:22Run 16:11Run 25:23Run 34:10Run 44:05Run 54:12Run 64:11Run 74:10Run 84:35Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 40-44 | 1:08:52 | 7th of 599 | 35:31 | 28:55 | 4:30 | splitsSkiErg4:33Sled push2:08Sled pull4:00Burpee broad jump4:37Row4:39Farmers carry1:16Sandbag lunges3:44Wall balls3:58Run 13:31Run 24:25Run 34:35Run 44:29Run 54:43Run 64:39Run 74:38Run 84:35Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 40-44 | 1:09:25 | 7th of 691 | 33:53 | 30:13 | 5:24 | splitsSkiErg4:33Sled push2:11Sled pull4:52Burpee broad jump4:45Row4:48Farmers carry1:21Sandbag lunges3:26Wall balls4:17Run 14:44Run 24:01Run 34:09Run 44:03Run 54:06Run 64:07Run 74:12Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Women race with a field of 30 or more
Full race report →Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 90%
Sled pull faster than 92%
Burpee broad jump faster than 90%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 93%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:33 faster
Sled push 0:38 faster
Sled pull 1:23 faster
Burpee broad jump 1:47 faster
Row 0:43 faster
Farmers carry 0:53 faster
Sandbag lunges 1:20 faster
Wall balls 1:40 faster
Roxzone 2:51 faster
Runs (8 km) 11:58 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
Pamela1:08:52
Typical Open Women1:32:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
