USA Pamela Fox
23 HYROX races over 3 seasons: 12 solo, 11 in a team with 17 partners. 2 podium finishes, 7 age-group wins.
Best Open Women time1:08:52Chicago Navy Pier 2024
Best Open Women place7thof 691 · Toronto 2024
Latest race1:00:14tampa Tamp · Doubles Mixed with Kevin GregoryPamela's best Doubles Mixed time so far
Strongest part of the raceFarmers carryfaster than 99% of Open Women at Chicago Navy Pier 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:08:52Chicago Navy Pier 2024 · 7 racesPro Women1:14:03Phoenix 2026 · 5 racesDoubles Mixed1:00:14tampa Tamp · 6 races · with Kevin GregoryRelay Mixed59:21Boston 2026 · 3 races · with Steve Sutman, Jesse Flynn, Brittany McCallRelay Women1:03:21tampa Tamp · 2 races · with Brittany McCall, Emily Wheeler, Nicole Popolizio
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Fox at each race, oldest on the left; lower is faster.The best was 1:08:52 at Chicago Navy Pier (Nov 2024); Pamela Fox was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:09:25 |
| Chicago Navy Pier | Nov 2024 | Open Women | 1:08:52 |
| Anaheim | Dec 2024 | Open Women | 1:11:06 |
| Las Vegas | Feb 2025 | Open Women | 1:11:48 |
| Washington DC | Mar 2025 | Open Women | 1:09:42 |
| Atlanta | Apr 2025 | Open Women | 1:11:58 |
| Washington DC | Mar 2026 | Open Women | 1:09:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:33 faster (1:09:25 to 1:08:52).
This line shows the finish time of Pamela Fox at each race, oldest on the left; lower is faster.The best was 1:14:03 at Phoenix (Jan 2026); Pamela Fox was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Women | 1:15:30 |
| Chicago | Nov 2025 | Pro Women | 1:19:36 |
| Anaheim | Dec 2025 | Pro Women | 1:15:40 |
| Phoenix | Jan 2026 | Pro Women | 1:14:03 |
| New York | May 2026 | Pro Women | 1:17:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Pamela Fox at each race, oldest on the left; lower is faster.The best was 1:00:14 at tampa (Oct 2026); Pamela Fox was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:00:53 |
| Toronto | Oct 2025 | Doubles Mixed | 1:06:58 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:58 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:04:31 |
| Boston | Oct 2026 | Doubles Mixed | 1:00:53 |
| tampa | Oct 2026 | Doubles Mixed | 1:00:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pamela Fox at each race, oldest on the left; lower is faster.The best was 59:21 at Boston (Oct 2026); Pamela Fox was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Relay Mixed | 1:03:04 |
| Washington DC | Mar 2026 | Relay Mixed | 59:31 |
| Boston | Oct 2026 | Relay Mixed | 59:21 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pamela Fox at each race, oldest on the left; lower is faster.The best was 1:03:21 at tampa (Oct 2026); Pamela Fox was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Women | 1:20:57 |
| tampa | Oct 2026 | Relay Women | 1:03:21 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 19 races
tampa Tamp 23 Oct 2026 · 2 results
Race results Doubles Mixed, team 40-44, with Kevin Gregory 1:00:14 36th of 1,881; 2nd of 253 aged 40-44 33:52 21:59 4:27 Runs 33:52 · Stations 21:59 · Roxzone 4:27
36th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:36 | faster than 95% |
| SkiErg: | 3:55 | 4:26 | faster than 97% |
| Run 2: | 4:04 | 5:39 | faster than 96% |
| Sled push: | 1:38 | 2:08 | faster than 94% |
| Run 3: | 4:14 | 6:01 | faster than 97% |
| Sled pull: | 2:18 | 4:04 | fastest in the field |
| Run 4: | 4:24 | 6:00 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:40 | faster than 95% |
| Run 5: | 4:17 | 6:04 | faster than 96% |
| Row: | 4:04 | 4:48 | faster than 98% |
| Run 6: | 4:19 | 6:00 | faster than 96% |
| Farmers carry: | 1:26 | 1:53 | faster than 96% |
| Run 7: | 4:22 | 5:58 | faster than 95% |
| Sandbag lunges: | 2:44 | 4:09 | faster than 95% |
| Run 8: | 4:11 | 6:02 | faster than 98% |
| Wall balls: | 3:30 | 4:54 | faster than 97% |
| Roxzone: | 4:27 | 7:39 | faster than 98% |
| Runs (8 km) | 33:52 | 47:27 | faster than 96% |
| Stations (8) | 21:59 | ||
| Finish | 1:00:14 | 1:25:42 | 36th of 1,881 · faster than 98% |
Relay Women, team 40+, with Brittany McCall, Emily Wheeler, Nicole Popolizio 1:03:21 4th of 59; 1st of 19 aged 40+ 32:53 26:03 4:31 Runs 32:53 · Stations 26:03 · Roxzone 4:31
4th of 59 Relay Women (faster than 94%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:15 | faster than 93% |
| SkiErg: | 4:24 | 5:29 | fastest in the field |
| Run 2: | 4:14 | 5:40 | faster than 91% |
| Sled push: | 2:06 | 2:29 | faster than 84% |
| Run 3: | 4:10 | 5:51 | faster than 91% |
| Sled pull: | 4:02 | 5:13 | faster than 84% |
| Run 4: | 4:06 | 5:34 | faster than 93% |
| Burpee broad jump: | 3:07 | 5:12 | faster than 96% |
| Run 5: | 4:07 | 5:42 | faster than 93% |
| Row: | 5:09 | 5:14 | faster than 53% |
| Run 6: | 4:17 | 5:50 | faster than 93% |
| Farmers carry: | 1:27 | 2:00 | faster than 94% |
| Run 7: | 4:03 | 5:34 | faster than 93% |
| Sandbag lunges: | 2:36 | 4:26 | faster than 92% |
| Run 8: | 4:04 | 5:46 | faster than 91% |
| Wall balls: | 3:12 | 5:08 | fastest in the field |
| Roxzone: | 4:31 | 7:06 | faster than 98% |
| Runs (8 km) | 32:53 | 46:45 | faster than 93% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:21 | 1:30:10 | 4th of 59 · faster than 94% |
Doubles Mixed, team 40-44, with Kevin Gregory 1:00:53 29th of 1,730; 4th of 211 aged 40-44 33:42 23:38 3:38 Runs 33:42 · Stations 23:38 · Roxzone 3:38
29th of 1,730 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:43 | faster than 95% |
| SkiErg: | 3:58 | 4:24 | faster than 93% |
| Run 2: | 4:03 | 5:38 | faster than 97% |
| Sled push: | 1:57 | 2:43 | faster than 95% |
| Run 3: | 4:18 | 6:01 | faster than 97% |
| Sled pull: | 3:11 | 4:20 | faster than 94% |
| Run 4: | 4:15 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:47 | faster than 93% |
| Run 5: | 4:19 | 6:05 | faster than 97% |
| Row: | 4:10 | 4:52 | faster than 96% |
| Run 6: | 4:18 | 6:01 | faster than 97% |
| Farmers carry: | 1:33 | 1:55 | faster than 94% |
| Run 7: | 4:23 | 6:00 | faster than 96% |
| Sandbag lunges: | 2:44 | 4:12 | faster than 96% |
| Run 8: | 4:45 | 6:39 | faster than 97% |
| Wall balls: | 3:31 | 4:37 | faster than 96% |
| Roxzone: | 3:38 | 6:51 | fastest in the field |
| Runs (8 km) | 33:42 | 47:26 | faster than 97% |
| Stations (8) | 23:38 | ||
| Finish | 1:00:53 | 1:25:57 | 29th of 1,730 · faster than 98% |
Relay Mixed, team 40+, with Steve Sutman, Jesse Flynn, Brittany McCall 59:21 5th of 85; 1st of 26 aged 40+ 31:19 24:23‡ 3:43 Runs 31:19 · Stations 24:23 · Roxzone 3:43
5th of 85 Relay Mixed (faster than 95%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:03 | faster than 91% |
| SkiErg: | 3:57 | 5:00 | faster than 95% |
| Run 2: | 3:56 | 4:56 | faster than 89% |
| Sled push: | 2:03 | 3:13 | faster than 97% |
| Run 3: | 3:47 | 4:57 | faster than 94% |
| Sled pull: | 3:58 | 4:33 | faster than 72% |
| Run 4: | 4:08 | 4:46 | faster than 78% |
| Burpee broad jump: | 2:50 | 4:54 | faster than 95% |
| Run 5: | 4:04 | 5:08 | faster than 85% |
| Row: | 4:19 | 4:54 | faster than 85% |
| Run 6: | 4:01 | 5:24 | faster than 92% |
| Farmers carry: | 1:24 | 2:04 | fastest in the field |
| Run 7: | 3:58 | 5:18 | faster than 90% |
| Sandbag lunges: | 2:58 | 4:58 | faster than 89% |
| Run 8: | 4:32 | 5:44 | faster than 92% |
| Wall balls: | 2:54 ‡ | 5:06 | |
| Roxzone: | 3:43 | 5:31 | faster than 97% |
| Runs (8 km) | 31:19 | 40:59 | faster than 92% |
| Stations (8) | 24:23 | ||
| Finish | 59:21 | 1:23:38 | 5th of 85 · faster than 95% |
Doubles Mixed, team 30-34, with Jonathan Rivera 1:04:31 83rd of 2,814; 19th of 705 aged 30-34 33:33 25:31 5:31 Runs 33:33 · Stations 25:31 · Roxzone 5:31
83rd of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: slower on every part, most on the eight runs (0:57). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:58 | faster than 95% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 4:12 | 6:03 | faster than 97% |
| Sled push: | 1:42 | 2:14 | faster than 93% |
| Run 3: | 4:23 | 6:21 | faster than 97% |
| Sled pull: | 3:21 | 4:10 | faster than 85% |
| Run 4: | 4:19 | 6:22 | faster than 97% |
| Burpee broad jump: | 3:15 | 3:59 | faster than 76% |
| Run 5: | 4:18 | 6:26 | faster than 98% |
| Row: | 4:27 | 5:01 | faster than 91% |
| Run 6: | 4:24 | 6:21 | faster than 97% |
| Farmers carry: | 1:36 | 1:52 | faster than 85% |
| Run 7: | 4:22 | 6:19 | faster than 97% |
| Sandbag lunges: | 3:09 | 4:31 | faster than 94% |
| Run 8: | 4:06 | 5:52 | faster than 96% |
| Wall balls: | 3:55 | 5:09 | faster than 91% |
| Roxzone: | 5:31 | 8:55 | faster than 95% |
| Runs (8 km) | 33:33 | 49:00 | faster than 97% |
| Stations (8) | 25:31 | ||
| Finish | 1:04:31 | 1:29:54 | 83rd of 2,814 · faster than 97% |
Pro Women, 40-44 1:17:02 68th of 493; 7th of 50 aged 40-44 37:51 34:53 4:23 Runs 37:51 · Stations 34:53 · Roxzone 4:23
68th of 493 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:17 | faster than 67% |
| SkiErg: | 4:24 | 4:57 | faster than 96% |
| Run 2: | 4:26 | 4:59 | faster than 76% |
| Sled push: | 4:07 | 4:32 | faster than 63% |
| Run 3: | 4:35 | 5:21 | faster than 81% |
| Sled pull: | 4:53 | 6:00 | faster than 76% |
| Run 4: | 4:28 | 5:24 | faster than 85% |
| Burpee broad jump: | 4:54 | 5:51 | faster than 68% |
| Run 5: | 4:39 | 5:37 | faster than 83% |
| Row: | 4:47 | 5:16 | faster than 86% |
| Run 6: | 4:33 | 5:28 | faster than 84% |
| Farmers carry: | 2:02 | 3:12 | faster than 92% |
| Run 7: | 4:40 | 5:33 | faster than 82% |
| Sandbag lunges: | 4:40 | 5:55 | faster than 80% |
| Run 8: | 5:42 | 7:11 | faster than 85% |
| Wall balls: | 5:06 | 7:26 | faster than 87% |
| Roxzone: | 4:23 | 6:55 | faster than 91% |
| Runs (8 km) | 37:51 | 45:28 | faster than 82% |
| Stations (8) | 34:53 | ||
| Finish | 1:17:02 | 1:36:34 | 68th of 493 · faster than 86% |
Open Women, 40-44 1:09:46 42nd of 1,044; 2nd of 134 aged 40-44 35:39 29:09 5:02 Runs 35:39 · Stations 29:09 · Roxzone 5:02
42nd of 1,044 Open Women (faster than 96%). Against the 31 who finished around 1:10:57: most time gained on wall balls (0:30), most lost on the eight runs (0:48). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:52 | faster than 87% |
| SkiErg: | 4:32 | 5:14 | faster than 98% |
| Run 2: | 4:12 | 5:19 | faster than 91% |
| Sled push: | 2:07 | 2:30 | faster than 79% |
| Run 3: | 4:16 | 5:34 | faster than 93% |
| Sled pull: | 3:51 | 5:30 | faster than 95% |
| Run 4: | 4:17 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:31 | 6:13 | faster than 87% |
| Run 5: | 4:23 | 5:54 | faster than 94% |
| Row: | 4:47 | 5:27 | faster than 96% |
| Run 6: | 4:22 | 5:44 | faster than 93% |
| Farmers carry: | 1:24 | 2:16 | fastest in the field |
| Run 7: | 4:28 | 5:43 | faster than 91% |
| Sandbag lunges: | 3:55 | 5:10 | faster than 89% |
| Run 8: | 4:02 | 5:24 | faster than 93% |
| Wall balls: | 4:02 | 6:21 | faster than 95% |
| Roxzone: | 5:02 | 7:33 | faster than 95% |
| Runs (8 km) | 35:39 | 46:13 | faster than 92% |
| Stations (8) | 29:09 | ||
| Finish | 1:09:46 | 1:32:47 | 42nd of 1,044 · faster than 96% |
Pro Women, 40-44 1:14:03 68th of 295; 9th of 43 aged 40-44 35:51 33:34 4:44 Runs 35:51 · Stations 33:34 · Roxzone 4:44
68th of 295 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 58% |
| SkiErg: | 4:28 | 4:46 | faster than 88% |
| Run 2: | 4:18 | 4:37 | faster than 68% |
| Sled push: | 2:53 | 3:37 | faster than 91% |
| Run 3: | 4:32 | 5:00 | faster than 70% |
| Sled pull: | 4:27 | 5:09 | faster than 72% |
| Run 4: | 4:28 | 4:59 | faster than 75% |
| Burpee broad jump: | 4:20 | 5:07 | faster than 70% |
| Run 5: | 4:25 | 5:06 | faster than 85% |
| Row: | 4:52 | 5:05 | faster than 77% |
| Run 6: | 4:28 | 5:00 | faster than 76% |
| Farmers carry: | 1:35 | 2:21 | faster than 97% |
| Run 7: | 4:34 | 5:07 | faster than 72% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 68% |
| Run 8: | 4:42 | 5:26 | faster than 81% |
| Wall balls: | 6:29 | 6:06 | faster than 42% |
| Roxzone: | 4:44 | 5:33 | faster than 76% |
| Runs (8 km) | 35:51 | 40:06 | faster than 74% |
| Stations (8) | 33:34 | ||
| Finish | 1:14:03 | 1:23:09 | 68th of 295 · faster than 77% |
Pro Women, 40-44 1:15:40 26th of 247; 6th of 34 aged 40-44 36:31 34:36 4:37 Runs 36:31 · Stations 34:36 · Roxzone 4:37
26th of 247 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:40 | faster than 67% |
| SkiErg: | 4:41 | 5:08 | faster than 92% |
| Run 2: | 4:18 | 4:55 | faster than 78% |
| Sled push: | 3:35 | 4:30 | faster than 84% |
| Run 3: | 4:25 | 5:19 | faster than 86% |
| Sled pull: | 5:00 | 7:03 | faster than 89% |
| Run 4: | 4:24 | 5:20 | faster than 86% |
| Burpee broad jump: | 4:33 | 5:28 | faster than 79% |
| Run 5: | 4:28 | 5:29 | faster than 89% |
| Row: | 4:51 | 5:26 | faster than 91% |
| Run 6: | 4:28 | 5:20 | faster than 85% |
| Farmers carry: | 1:47 | 2:51 | faster than 97% |
| Run 7: | 4:31 | 5:24 | faster than 84% |
| Sandbag lunges: | 4:34 | 5:27 | faster than 81% |
| Run 8: | 5:38 | 6:48 | faster than 83% |
| Wall balls: | 5:35 | 7:12 | faster than 79% |
| Roxzone: | 4:37 | 6:37 | faster than 91% |
| Runs (8 km) | 36:31 | 43:59 | faster than 83% |
| Stations (8) | 34:36 | ||
| Finish | 1:15:40 | 1:35:45 | 26th of 247 · faster than 89% |
Pro Women, 40-44 1:19:36 61st of 194; 14th of 24 aged 40-44 41:47 33:35 4:19 Runs 41:47 · Stations 33:35 · Roxzone 4:19
61st of 194 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 4:30 | 4:42 | faster than 74% |
| Run 2: | 4:29 | 5:00 | faster than 78% |
| Sled push: | 2:41 | 3:07 | faster than 79% |
| Run 3: | 9:12 | 5:22 | faster than 2% |
| Sled pull: | 4:50 | 5:39 | faster than 77% |
| Run 4: | 4:41 | 5:18 | faster than 80% |
| Burpee broad jump: | 4:52 | 5:14 | faster than 63% |
| Run 5: | 4:44 | 5:26 | faster than 83% |
| Row: | 4:47 | 4:58 | faster than 73% |
| Run 6: | 4:52 | 5:20 | faster than 75% |
| Farmers carry: | 1:42 | 2:20 | faster than 94% |
| Run 7: | 4:57 | 5:25 | faster than 71% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 64% |
| Run 8: | 5:25 | 6:01 | faster than 74% |
| Wall balls: | 5:43 | 6:04 | faster than 58% |
| Roxzone: | 4:19 | 5:21 | faster than 84% |
| Runs (8 km) | 41:47 | 41:47 | faster than 50% |
| Stations (8) | 33:35 | ||
| Finish | 1:19:36 | 1:23:59 | 61st of 194 · faster than 68% |
Pro Women, 40-44 1:15:30 23rd of 77; 5th of 11 aged 40-44 35:01 34:25 6:07 Runs 35:01 · Stations 34:25 · Roxzone 6:07
23rd of 77 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 4:47 | 4:57 | faster than 78% |
| Run 2: | 4:10 | 4:32 | faster than 67% |
| Sled push: | 3:22 | 3:44 | faster than 67% |
| Run 3: | 4:24 | 4:53 | faster than 69% |
| Sled pull: | 4:54 | 6:02 | faster than 78% |
| Run 4: | 4:22 | 4:49 | faster than 71% |
| Burpee broad jump: | 4:20 | 4:39 | faster than 59% |
| Run 5: | 4:28 | 4:54 | faster than 69% |
| Row: | 4:52 | 4:59 | faster than 64% |
| Run 6: | 4:28 | 4:47 | faster than 67% |
| Farmers carry: | 1:45 | 2:18 | faster than 86% |
| Run 7: | 4:35 | 4:48 | faster than 65% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 57% |
| Run 8: | 4:45 | 5:08 | faster than 65% |
| Wall balls: | 5:44 | 5:50 | faster than 52% |
| Roxzone: | 6:07 | 6:46 | faster than 72% |
| Runs (8 km) | 35:01 | 37:43 | faster than 68% |
| Stations (8) | 34:25 | ||
| Finish | 1:15:30 | 1:21:46 | 23rd of 77 · faster than 71% |
Doubles Mixed, team 40-44, with Matt Wiitala 1:06:58 60th of 984; 9th of 121 aged 40-44 37:53 24:57 4:11 Runs 37:53 · Stations 24:57 · Roxzone 4:11
60th of 984 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:07 | faster than 95% |
| SkiErg: | 4:01 | 4:34 | faster than 96% |
| Run 2: | 4:22 | 6:00 | faster than 96% |
| Sled push: | 1:31 | 2:12 | faster than 97% |
| Run 3: | 7:49 | 6:24 | faster than 14% |
| Sled pull: | 3:05 | 4:18 | faster than 94% |
| Run 4: | 4:25 | 6:25 | faster than 97% |
| Burpee broad jump: | 3:10 | 3:43 | faster than 72% |
| Run 5: | 4:26 | 6:41 | faster than 98% |
| Row: | 4:17 | 4:59 | faster than 96% |
| Run 6: | 4:36 | 6:29 | faster than 96% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 4:38 | 6:34 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:01 | faster than 83% |
| Run 8: | 3:54 | 5:42 | faster than 95% |
| Wall balls: | 4:11 | 4:55 | faster than 77% |
| Roxzone: | 4:11 | 7:03 | faster than 97% |
| Runs (8 km) | 37:53 | 50:00 | faster than 92% |
| Stations (8) | 24:57 | ||
| Finish | 1:06:58 | 1:27:54 | 60th of 984 · faster than 93% |
Doubles Mixed, team 40-44, with Tim Ovadal 1:00:53 19th of 1,259; 1st of 125 aged 40-44 34:07 23:13 3:38 Runs 34:07 · Stations 23:13 · Roxzone 3:38
19th of 1,259 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:42 | faster than 95% |
| SkiErg: | 3:54 | 4:22 | faster than 97% |
| Run 2: | 4:02 | 5:25 | faster than 96% |
| Sled push: | 1:18 | 1:59 | fastest in the field |
| Run 3: | 4:06 | 5:42 | faster than 97% |
| Sled pull: | 3:04 | 4:15 | faster than 96% |
| Run 4: | 4:10 | 5:45 | faster than 97% |
| Burpee broad jump: | 2:52 | 3:21 | faster than 75% |
| Run 5: | 4:07 | 5:51 | faster than 98% |
| Row: | 4:17 | 4:46 | faster than 91% |
| Run 6: | 4:09 | 5:46 | faster than 97% |
| Farmers carry: | 1:27 | 1:49 | faster than 92% |
| Run 7: | 4:10 | 5:43 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:49 | faster than 91% |
| Run 8: | 4:19 | 6:07 | faster than 98% |
| Wall balls: | 3:30 | 4:54 | faster than 99% |
| Roxzone: | 3:38 | 6:08 | faster than 99% |
| Runs (8 km) | 34:07 | 47:06 | faster than 97% |
| Stations (8) | 23:13 | ||
| Finish | 1:00:53 | 1:23:07 | 19th of 1,259 · faster than 98% |
Open Women, 40-44 1:11:58 23rd of 810; 2nd of 88 aged 40-44 33:46 32:00 6:12† Runs 33:46 · Stations 32:00 · Roxzone 6:12
23rd of 810 Open Women (faster than 97%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:27 | faster than 92% |
| SkiErg: | 4:37 | 5:13 | faster than 95% |
| Run 2: | 4:07 | 5:36 | faster than 98% |
| Sled push: | 2:18 | 2:51 | faster than 86% |
| Run 3: | 4:16 | 5:56 | faster than 98% |
| Sled pull: | 4:58 | 6:18 | faster than 86% |
| Run 4: | 4:19 | 5:59 | faster than 98% |
| Burpee broad jump: | 4:52 | 6:42 | faster than 88% |
| Run 5: | 4:32 | 6:11 | faster than 97% |
| Row: | 4:50 | 5:32 | faster than 96% |
| Run 6: | 4:29 | 6:07 | faster than 97% |
| Farmers carry: | 1:28 | 2:20 | fastest in the field |
| Run 7: | 4:29 | 6:06 | faster than 97% |
| Sandbag lunges: | 3:56 | 5:41 | faster than 92% |
| Run 8: | 4:49 | 7:00 | faster than 97% |
| Wall balls: | 5:01 | 6:27 | faster than 79% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 33:46 | 46:56 | faster than 98% |
| Stations (8) | 32:00 | ||
| Finish | 1:11:58 | 1:38:42 | 23rd of 810 · faster than 97% |
Open Women, 40-44 1:11:48 20th of 840; 6th of 127 aged 40-44 35:48 30:45 5:13 Runs 35:48 · Stations 30:45 · Roxzone 5:13
20th of 840 Open Women (faster than 97%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:56 | faster than 93% |
| SkiErg: | 4:41 | 5:15 | faster than 95% |
| Run 2: | 4:16 | 5:36 | faster than 96% |
| Sled push: | 2:12 | 2:59 | faster than 94% |
| Run 3: | 4:27 | 5:50 | faster than 96% |
| Sled pull: | 4:26 | 5:49 | faster than 88% |
| Run 4: | 4:22 | 5:55 | faster than 97% |
| Burpee broad jump: | 4:26 | 6:53 | faster than 93% |
| Run 5: | 4:31 | 6:06 | faster than 97% |
| Row: | 4:55 | 5:40 | faster than 97% |
| Run 6: | 4:31 | 6:00 | faster than 96% |
| Farmers carry: | 1:28 | 2:14 | faster than 97% |
| Run 7: | 4:28 | 6:00 | faster than 96% |
| Sandbag lunges: | 3:34 | 5:04 | faster than 93% |
| Run 8: | 4:24 | 6:07 | faster than 97% |
| Wall balls: | 5:03 | 6:10 | faster than 78% |
| Roxzone: | 5:13 | 8:13 | faster than 97% |
| Runs (8 km) | 35:48 | 47:44 | faster than 97% |
| Stations (8) | 30:45 | ||
| Finish | 1:11:48 | 1:37:12 | 20th of 840 · faster than 97% |
Open Women, 40-44 1:11:06 5th of 405; 1st of 56 aged 40-44 36:53 29:32 4:45 Runs 36:53 · Stations 29:32 · Roxzone 4:45
5th of 405 Open Women (faster than 99%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 7:46 | faster than 95% |
| SkiErg: | 4:32 | 5:13 | faster than 97% |
| Run 2: | 5:23 | 5:30 | faster than 53% |
| Sled push: | 2:15 | 2:56 | faster than 89% |
| Run 3: | 4:10 | 5:47 | faster than 98% |
| Sled pull: | 4:20 | 5:53 | faster than 92% |
| Run 4: | 4:05 | 5:49 | faster than 99% |
| Burpee broad jump: | 4:15 | 6:54 | faster than 94% |
| Run 5: | 4:12 | 5:59 | faster than 98% |
| Row: | 4:44 | 5:33 | faster than 97% |
| Run 6: | 4:11 | 5:57 | faster than 98% |
| Farmers carry: | 1:22 | 2:06 | fastest in the field |
| Run 7: | 4:10 | 5:56 | faster than 98% |
| Sandbag lunges: | 3:42 | 5:23 | faster than 94% |
| Run 8: | 4:35 | 6:52 | faster than 99% |
| Wall balls: | 4:22 | 6:22 | faster than 92% |
| Roxzone: | 4:45 | 8:36 | faster than 99% |
| Runs (8 km) | 36:53 | 49:51 | faster than 98% |
| Stations (8) | 29:32 | ||
| Finish | 1:11:06 | 1:39:28 | 5th of 405 · faster than 99% |
Open Women, 40-44 1:08:52 7th of 599; 1st of 82 aged 40-44 35:31 28:55 4:30 Runs 35:31 · Stations 28:55 · Roxzone 4:30
7th of 599 Open Women (faster than 98%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 91% |
| SkiErg: | 4:33 | 5:06 | faster than 96% |
| Run 2: | 4:25 | 5:43 | faster than 97% |
| Sled push: | 2:08 | 2:46 | faster than 89% |
| Run 3: | 4:35 | 6:06 | faster than 97% |
| Sled pull: | 4:00 | 5:23 | faster than 92% |
| Run 4: | 4:29 | 6:06 | faster than 98% |
| Burpee broad jump: | 4:37 | 6:24 | faster than 90% |
| Run 5: | 4:43 | 6:20 | faster than 97% |
| Row: | 4:39 | 5:22 | faster than 99% |
| Run 6: | 4:39 | 6:11 | faster than 97% |
| Farmers carry: | 1:16 | 2:09 | fastest in the field |
| Run 7: | 4:38 | 6:11 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:04 | faster than 92% |
| Run 8: | 4:35 | 6:25 | faster than 99% |
| Wall balls: | 3:58 | 5:37 | faster than 95% |
| Roxzone: | 4:30 | 7:21 | faster than 99% |
| Runs (8 km) | 35:31 | 47:29 | faster than 98% |
| Stations (8) | 28:55 | ||
| Finish | 1:08:52 | 1:33:27 | 7th of 599 · faster than 98% |
Open Women, 40-44 1:09:25 7th of 691; 3rd of 109 aged 40-44 33:53 30:13 5:24 Runs 33:53 · Stations 30:13 · Roxzone 5:24
7th of 691 Open Women (faster than 99%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:57 | faster than 97% |
| SkiErg: | 4:33 | 5:14 | faster than 97% |
| Run 2: | 4:01 | 5:20 | fastest in the field |
| Sled push: | 2:11 | 2:45 | faster than 85% |
| Run 3: | 4:09 | 5:36 | faster than 98% |
| Sled pull: | 4:52 | 6:07 | faster than 81% |
| Run 4: | 4:03 | 5:39 | fastest in the field |
| Burpee broad jump: | 4:45 | 6:39 | faster than 85% |
| Run 5: | 4:06 | 5:49 | fastest in the field |
| Row: | 4:48 | 5:40 | faster than 99% |
| Run 6: | 4:07 | 5:45 | faster than 99% |
| Farmers carry: | 1:21 | 2:12 | fastest in the field |
| Run 7: | 4:12 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:18 | faster than 95% |
| Run 8: | 4:35 | 6:48 | fastest in the field |
| Wall balls: | 4:17 | 6:18 | faster than 92% |
| Roxzone: | 5:24 | 8:59 | faster than 99% |
| Runs (8 km) | 33:53 | 46:42 | faster than 99% |
| Stations (8) | 30:13 | ||
| Finish | 1:09:25 | 1:37:02 | 7th of 691 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Open Women
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC Mar 2026 · best of 6 | 5:16 |
| Sled push | 2:07 | Washington DC Mar 2026 · best of 6 | 2:55 |
| Sled pull | 3:51 | Washington DC Mar 2026 · best of 6 | 5:47 |
| Burpee broad jump | 4:15 | Anaheim 2024 · best of 6 | 6:46 |
| Row | 4:39 | Chicago Navy Pier 2024 · best of 6 | 5:31 |
| Farmers carry | 1:16 | Chicago Navy Pier 2024 · best of 6 | 2:19 |
| Sandbag lunges | 3:26 | Toronto 2024 · best of 6 | 5:13 |
| Wall balls | 3:58 | Chicago Navy Pier 2024 · best of 6 | 6:43 |
| Runs (8 km) | 33:46 | Atlanta Apr 2025 · best of 6 | 46:44 |
| Roxzone | 4:30 | Chicago Navy Pier 2024 · best of 5 | 7:57 |
How to read
Each station's best across Pamela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
17 team partners
- Tim Ovadal3 races
- Brittany McCall2 races
- Kevin Gregory2 races
- Cole DeRosa1 race
- Connie Placito1 race
- Emily Wheeler1 race
- Emma Johnstone1 race
- Imelda Perez1 race
- Jesse Flynn1 race
- Jonathan Rivera1 race
- Kelly Sullivan1 race
- Matt Wiitala1 race
And 5 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 92% |
| BBJ | 90% |
| Row | 99% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 90%
Sled pull faster than 92%
Burpee broad jump faster than 90%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 93%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Pamela beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:33 faster
Sled push 0:38 faster
Sled pull 1:23 faster
Burpee broad jump 1:47 faster
Row 0:43 faster
Farmers carry 0:53 faster
Sandbag lunges 1:20 faster
Wall balls 1:39 faster
Roxzone 2:51 faster
Runs (8 km) 11:58 faster
Pamela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:58 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
Pamela1:08:52
Typical Open Women1:32:29
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 35:35 running, 28:55 at the stations and 4:30 in the roxzone; the longest station was the row (4:39).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Pamela | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:15 |
| SkiErg | 4:33 | 5:06 |
| Run 2 | 4:25 | 5:43 |
| Sled push | 2:08 | 2:46 |
| Run 3 | 4:35 | 6:06 |
| Sled pull | 4:00 | 5:23 |
| Run 4 | 4:29 | 6:06 |
| Burpee broad jump | 4:37 | 6:24 |
| Run 5 | 4:43 | 6:20 |
| Row | 4:39 | 5:22 |
| Run 6 | 4:39 | 6:11 |
| Farmers carry | 1:16 | 2:09 |
| Run 7 | 4:38 | 6:11 |
| Sandbag lunges | 3:44 | 5:04 |
| Run 8 | 4:35 | 6:25 |
| Wall balls | 3:58 | 5:37 |
| Roxzone | 4:30 | 7:21 |
| Finish | 1:08:52 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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