GRE Olsi Stergio
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olsi Stergio at each race, oldest on the left; lower is faster.The best was 1:22:50 at Stockholm (Dec 2025); Olsi Stergio was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:38:33 |
| Madrid | Nov 2025 | Pro Men | 1:28:56 |
| London ExCeL | Dec 2025 | Pro Men | 1:26:38 |
| Stockholm | Dec 2025 | Pro Men | 1:22:50 |
| Manchester | Jan 2026 | Pro Men | 1:29:38 |
| Athens | Sep 2026 | Pro Men | 1:25:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:43 faster (1:38:33 to 1:22:50).
This line shows the finish time of Olsi Stergio at each race, oldest on the left; lower is faster.The best was 1:13:01 at London Olympia (EMEA Championship) (Mar 2026); Olsi Stergio was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:27:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Olsi Stergio at each race, oldest on the left; lower is faster.The best was 1:11:03 at Oslo (Sep 2025); Olsi Stergio was 10:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:11:03 |
| Cologne | Apr 2026 | Doubles Men | 1:21:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
165th of 207 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 76% |
| SkiErg: | 4:24 | 4:09 | faster than 19% |
| Run 2: | 3:58 | 3:56 | faster than 46% |
| Sled push: | 4:14 | 3:21 | faster than 17% |
| Run 3: | 4:26 | 4:10 | faster than 40% |
| Sled pull: | 6:43 | 4:46 | faster than 14% |
| Run 4: | 4:29 | 4:13 | faster than 37% |
| Burpee broad jump: | 5:28 | 3:57 | faster than 17% |
| Run 5: | 4:27 | 4:15 | faster than 41% |
| Row: | 4:42 | 4:22 | faster than 19% |
| Run 6: | 4:21 | 4:09 | faster than 42% |
| Farmers carry: | 2:37 | 1:56 | faster than 16% |
| Run 7: | 4:17 | 4:13 | faster than 46% |
| Sandbag lunges: | 5:11 | 4:23 | faster than 29% |
| Run 8: | 4:53 | 4:21 | faster than 32% |
| Wall balls: | 11:39 | 5:39 | faster than 3% |
| Roxzone: | 5:54 | 5:46 | faster than 45% |
| Runs (8 km) | 35:00 | 33:56 | faster than 44% |
| Stations (8) | 44:58 | ||
| Finish | 1:25:48 | 1:13:05 | 165th of 207 · faster than 20% |
87th of 2,365 Doubles Mixed (faster than 96%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (1:01), most lost on sled pull (0:09). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:51 | faster than 98% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 4:02 | 5:21 | faster than 96% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 4:29 | 5:39 | faster than 93% |
| Sled pull: | 3:11 | 3:37 | faster than 76% |
| Run 4: | 4:28 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:57 | 3:56 | faster than 87% |
| Run 5: | 4:19 | 5:45 | faster than 96% |
| Row: | 4:09 | 4:47 | faster than 97% |
| Run 6: | 4:37 | 5:59 | faster than 94% |
| Farmers carry: | 1:53 | 2:18 | faster than 90% |
| Run 7: | 4:08 | 5:23 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:52 | faster than 88% |
| Run 8: | 4:55 | 6:30 | faster than 96% |
| Wall balls: | 3:49 | 4:31 | faster than 86% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 35:05 | 46:20 | faster than 96% |
| Stations (8) | 25:05 | ||
| Finish | 1:02:51 | 1:20:48 | 87th of 2,365 · faster than 96% |
745th of 1,136 Doubles Men (faster than 34%). Against the 34 who finished around 1:21:14: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:39). Runs 5 to 8 took 4:27 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:22 | faster than 16% |
| SkiErg: | 3:54 | 3:59 | faster than 63% |
| Run 2: | 10:03 | 5:16 | faster than 0% |
| Sled push: | 2:01 | 1:55 | faster than 36% |
| Run 3: | 5:55 | 5:39 | faster than 38% |
| Sled pull: | 3:01 | 3:00 | faster than 49% |
| Run 4: | 6:06 | 5:39 | faster than 33% |
| Burpee broad jump: | 2:54 | 3:14 | faster than 68% |
| Run 5: | 5:57 | 5:48 | faster than 44% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 6:03 | 5:42 | faster than 37% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 5:56 | 5:44 | faster than 42% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 82% |
| Run 8: | 4:52 | 5:15 | faster than 64% |
| Wall balls: | 4:59 | 4:27 | faster than 27% |
| Roxzone: | 5:55 | 5:57 | faster than 51% |
| Runs (8 km) | 49:57 | 43:49 | faster than 23% |
| Stations (8) | 25:41 | ||
| Finish | 1:21:28 | 1:16:21 | 745th of 1,136 · faster than 34% |
496th of 961 Open Men (faster than 48%). Against the 30 who finished around 1:12:34: most time gained on the eight runs (1:31), most lost on wall balls (1:48). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 80% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 3:56 | 4:00 | faster than 56% |
| Sled push: | 2:37 | 2:29 | faster than 39% |
| Run 3: | 4:07 | 4:14 | faster than 56% |
| Sled pull: | 3:39 | 3:45 | faster than 54% |
| Run 4: | 4:04 | 4:14 | faster than 60% |
| Burpee broad jump: | 4:40 | 4:18 | faster than 40% |
| Run 5: | 4:16 | 4:23 | faster than 57% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:05 | 4:17 | faster than 61% |
| Farmers carry: | 2:31 | 1:55 | faster than 15% |
| Run 7: | 4:08 | 4:20 | faster than 61% |
| Sandbag lunges: | 4:21 | 4:14 | faster than 46% |
| Run 8: | 5:50 | 5:58 | faster than 56% |
| Wall balls: | 7:43 | 5:47 | faster than 21% |
| Roxzone: | 4:37 | 4:48 | faster than 58% |
| Runs (8 km) | 34:03 | 35:41 | faster than 62% |
| Stations (8) | 34:25 | ||
| Finish | 1:13:01 | 1:12:34 | 496th of 961 · faster than 48% |
381st of 444 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:02 | faster than 71% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 4:36 | 4:22 | faster than 34% |
| Sled push: | 4:49 | 3:28 | faster than 4% |
| Run 3: | 5:13 | 4:44 | faster than 26% |
| Sled pull: | 7:43 | 5:02 | faster than 6% |
| Run 4: | 5:34 | 4:46 | faster than 16% |
| Burpee broad jump: | 6:39 | 4:14 | faster than 5% |
| Run 5: | 5:20 | 4:50 | faster than 24% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 4:52 | 4:45 | faster than 42% |
| Farmers carry: | 2:15 | 2:02 | faster than 39% |
| Run 7: | 4:58 | 4:49 | faster than 41% |
| Sandbag lunges: | 5:58 | 4:55 | faster than 21% |
| Run 8: | 4:26 | 4:04 | faster than 30% |
| Wall balls: | 11:01 | 6:25 | faster than 4% |
| Roxzone: | 4:37 | 4:13 | faster than 38% |
| Runs (8 km) | 37:47 | 35:30 | faster than 34% |
| Stations (8) | 47:17 | ||
| Finish | 1:29:38 | 1:15:00 | 381st of 444 · faster than 14% |
250th of 342 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 72% |
| SkiErg: | 4:28 | 4:08 | faster than 10% |
| Run 2: | 4:00 | 3:55 | faster than 42% |
| Sled push: | 4:29 | 3:22 | faster than 11% |
| Run 3: | 4:19 | 4:12 | faster than 41% |
| Sled pull: | 5:49 | 4:53 | faster than 25% |
| Run 4: | 4:14 | 4:13 | faster than 49% |
| Burpee broad jump: | 5:59 | 4:10 | faster than 9% |
| Run 5: | 4:26 | 4:18 | faster than 43% |
| Row: | 4:31 | 4:21 | faster than 29% |
| Run 6: | 4:24 | 4:14 | faster than 40% |
| Farmers carry: | 2:22 | 1:48 | faster than 17% |
| Run 7: | 4:14 | 4:17 | faster than 53% |
| Sandbag lunges: | 5:25 | 4:36 | faster than 26% |
| Run 8: | 4:55 | 4:45 | faster than 41% |
| Wall balls: | 9:51 | 6:28 | faster than 11% |
| Roxzone: | 5:56 | 5:54 | faster than 49% |
| Runs (8 km) | 34:04 | 33:40 | faster than 46% |
| Stations (8) | 42:54 | ||
| Finish | 1:22:50 | 1:13:45 | 250th of 342 · faster than 26% |
723rd of 929 Pro Men (faster than 22%). Against the 30 who finished around 1:27:42: most time gained on the eight runs (2:22), most lost on sled pull (0:58). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:47 | faster than 73% |
| SkiErg: | 5:04 | 4:30 | faster than 3% |
| Run 2: | 3:27 | 3:18 | faster than 38% |
| Sled push: | 3:52 | 3:15 | faster than 19% |
| Run 3: | 3:32 | 3:30 | faster than 48% |
| Sled pull: | 7:22 | 5:25 | faster than 14% |
| Run 4: | 3:38 | 3:33 | faster than 44% |
| Burpee broad jump: | 6:04 | 4:10 | faster than 12% |
| Run 5: | 3:45 | 3:37 | faster than 41% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 3:48 | 3:34 | faster than 34% |
| Farmers carry: | 2:28 | 1:58 | faster than 22% |
| Run 7: | 3:57 | 3:38 | faster than 29% |
| Sandbag lunges: | 5:24 | 4:46 | faster than 32% |
| Run 8: | 5:41 | 5:14 | faster than 31% |
| Wall balls: | 10:21 | 6:37 | faster than 9% |
| Roxzone: | 10:59 | 10:03 | faster than 29% |
| Runs (8 km) | 30:19 | 29:39 | faster than 42% |
| Stations (8) | 45:26 | ||
| Finish | 1:26:38 | 1:15:21 | 723rd of 929 · faster than 22% |
380th of 496 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:54 | faster than 68% |
| SkiErg: | 4:52 | 4:27 | faster than 7% |
| Run 2: | 4:16 | 4:05 | faster than 37% |
| Sled push: | 4:35 | 3:56 | faster than 25% |
| Run 3: | 4:37 | 4:22 | faster than 34% |
| Sled pull: | 6:21 | 5:17 | faster than 23% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 5:34 | 4:15 | faster than 17% |
| Run 5: | 4:40 | 4:31 | faster than 41% |
| Row: | 4:51 | 4:30 | faster than 18% |
| Run 6: | 4:28 | 4:28 | faster than 49% |
| Farmers carry: | 2:49 | 2:14 | faster than 23% |
| Run 7: | 4:31 | 4:30 | faster than 49% |
| Sandbag lunges: | 5:55 | 4:41 | faster than 17% |
| Run 8: | 5:30 | 5:23 | faster than 44% |
| Wall balls: | 11:19 | 6:43 | faster than 8% |
| Roxzone: | 6:38 | 5:37 | faster than 25% |
| Runs (8 km) | 36:06 | 35:38 | faster than 46% |
| Stations (8) | 46:16 | ||
| Finish | 1:28:56 | 1:18:06 | 380th of 496 · faster than 23% |
273rd of 722 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:24 | faster than 92% |
| SkiErg: | 3:47 | 3:53 | faster than 69% |
| Run 2: | 4:57 | 5:15 | faster than 66% |
| Sled push: | 1:21 | 1:35 | faster than 88% |
| Run 3: | 5:40 | 5:31 | faster than 43% |
| Sled pull: | 2:52 | 2:58 | faster than 60% |
| Run 4: | 5:38 | 5:35 | faster than 48% |
| Burpee broad jump: | 2:03 | 3:01 | faster than 97% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 4:19 | 4:26 | faster than 64% |
| Run 6: | 5:43 | 5:35 | faster than 44% |
| Farmers carry: | 3:40 | 1:32 | faster than 0% |
| Run 7: | 5:44 | 5:35 | faster than 42% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 95% |
| Run 8: | 4:36 | 4:47 | faster than 58% |
| Wall balls: | 3:54 | 4:19 | faster than 78% |
| Roxzone: | 5:01 | 5:41 | faster than 75% |
| Runs (8 km) | 41:36 | 42:59 | faster than 57% |
| Stations (8) | 24:30 | ||
| Finish | 1:11:03 | 1:14:03 | 273rd of 722 · faster than 62% |
1,233rd of 1,917 Open Men (faster than 35%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (3:34), most lost on sandbag lunges (2:12). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 82% |
| SkiErg: | 4:51 | 4:21 | faster than 9% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 3:08 | 2:48 | faster than 29% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 5:07 | 4:20 | faster than 23% |
| Run 4: | 4:35 | 4:49 | faster than 63% |
| Burpee broad jump: | 5:43 | 5:16 | faster than 39% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 5:03 | 4:40 | faster than 18% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 2:30 | 2:09 | faster than 26% |
| Run 7: | 5:02 | 4:55 | faster than 43% |
| Sandbag lunges: | 7:43 | 5:07 | faster than 9% |
| Run 8: | 6:15 | 6:28 | faster than 57% |
| Wall balls: | 8:44 | 7:10 | faster than 27% |
| Roxzone: | 5:57 | 5:21 | faster than 34% |
| Runs (8 km) | 38:53 | 40:08 | faster than 59% |
| Stations (8) | 42:49 | ||
| Finish | 1:27:34 | 1:22:11 | 1233rd of 1,917 · faster than 35% |
274th of 318 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 51% |
| SkiErg: | 4:54 | 4:13 | faster than 2% |
| Run 2: | 4:13 | 3:57 | faster than 30% |
| Sled push: | 4:06 | 3:33 | faster than 30% |
| Run 3: | 4:37 | 4:14 | faster than 26% |
| Sled pull: | 8:56 | 5:51 | faster than 11% |
| Run 4: | 4:56 | 4:17 | faster than 18% |
| Burpee broad jump: | 6:04 | 4:39 | faster than 16% |
| Run 5: | 5:00 | 4:25 | faster than 21% |
| Row: | 5:08 | 4:31 | faster than 7% |
| Run 6: | 4:59 | 4:19 | faster than 16% |
| Farmers carry: | 3:08 | 2:11 | faster than 9% |
| Run 7: | 5:20 | 4:22 | faster than 10% |
| Sandbag lunges: | 5:42 | 4:57 | faster than 30% |
| Run 8: | 6:28 | 4:55 | faster than 10% |
| Wall balls: | 11:42 | 6:24 | faster than 6% |
| Roxzone: | 8:13 | 6:35 | faster than 20% |
| Runs (8 km) | 40:45 | 35:49 | faster than 19% |
| Stations (8) | 49:40 | ||
| Finish | 1:38:33 | 1:20:24 | 274th of 318 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Olsi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 3:52 | London ExCeL 2025 · best of 6 | 3:45 |
| Sled pull | 5:49 | Stockholm 2025 · best of 6 | 5:43 |
| Burpee broad jump | 5:28 | Athens 2026 · best of 6 | 4:25 |
| Row | 4:31 | Stockholm 2025 · best of 6 | 4:35 |
| Farmers carry | 2:15 | Manchester 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:11 | Athens 2026 · best of 6 | 5:03 |
| Wall balls | 9:51 | Stockholm 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:19 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:37 | Manchester 2026 · best of 6 | 6:13 |
How to read
Each station's best across Olsi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Georgina Coleman1 race
- Tobias Fredriksen1 race
- Tristan Domman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Olsi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Olsi: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 25% |
| BBJ | 9% |
| Row | 29% |
| Carry | 18% |
| Lunges | 27% |
| Wall balls | 11% |
| Roxzone | 50% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olsi beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olsi's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:02 slower); weakest: Wall balls (3:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olsi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olsi: 34:07 running, 42:55 at the stations and 5:56 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Olsi | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:49 |
| SkiErg | 4:28 | 4:08 |
| Run 2 | 4:00 | 3:55 |
| Sled push | 4:29 | 3:22 |
| Run 3 | 4:19 | 4:12 |
| Sled pull | 5:49 | 4:53 |
| Run 4 | 4:14 | 4:13 |
| Burpee broad jump | 5:59 | 4:10 |
| Run 5 | 4:26 | 4:18 |
| Row | 4:31 | 4:21 |
| Run 6 | 4:24 | 4:14 |
| Farmers carry | 2:22 | 1:48 |
| Run 7 | 4:14 | 4:17 |
| Sandbag lunges | 5:25 | 4:36 |
| Run 8 | 4:55 | 4:45 |
| Wall balls | 9:51 | 6:28 |
| Roxzone | 5:56 | 5:54 |
| Finish | 1:22:50 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
