Athlete · Open Women · 16-24 · POL POL

Oliwia Panek

www.roxtimes.com/athletes/oliwia-panek-efbfedb4

13 HYROX races over 3 seasons: 8 solo, 5 in a team with 4 partners.

Best Open Women time1:19:23London ExCeL 2025
Best Open Women place102ndof 657 · Poznań 2025
Latest race1:35:52Gdańsk 2026 · Pro Women9:07 slower than Oliwia's best Pro Women time (1:26:45)
Strongest part of the raceRowfaster than 94% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:23

This line shows the finish time of Oliwia Panek at each race, oldest on the left; lower is faster.The best was 1:19:23 at London ExCeL (Dec 2025); Oliwia Panek was 7:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Women 1:31:00
Gdańsk Oct 2025 Open Women 1:25:25
London ExCeL Dec 2025 Open Women 1:19:23
Poznań Dec 2025 Open Women 1:22:28
Oslo Sep 2026 Open Women 1:23:45

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:37 faster (1:31:00 to 1:19:23).

Every race

13 results at 12 races

Tap a result for its full report
Pro Women, 16-24 1:35:52 107th of 143; 16th of 19 aged 16-24 45:26 42:50 7:42 Runs 45:26 · Stations 42:50 · Roxzone 7:42

107th of 143 Pro Women (faster than 25%).

Oliwia Panek at HYROX Gdańsk 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 143 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 143 Pro Women here
Run 1: 3:54 3:54 faster than 46%
SkiErg: 5:10 4:54 faster than 20%
Run 2: 4:50 4:42 faster than 40%
Sled push: 6:33 4:28 faster than 7%
Run 3: 7:57 5:02 faster than 1%
Sled pull: 5:32 5:03 faster than 39%
Run 4: 5:40 5:01 faster than 20%
Burpee broad jump: 5:22 5:02 faster than 38%
Run 5: 5:34 5:06 faster than 25%
Row: 5:00 5:02 faster than 52%
Run 6: 5:23 4:56 faster than 29%
Farmers carry: 3:02 2:35 faster than 23%
Run 7: 5:49 5:07 faster than 18%
Sandbag lunges: 6:10 4:57 faster than 16%
Run 8: 6:23 5:51 faster than 28%
Wall balls: 6:01 5:59 faster than 47%
Roxzone: 7:42 6:21 faster than 26%
Runs (8 km) 45:26 39:46 faster than 17%
Stations (8) 42:50
Finish 1:35:52 1:26:17 107th of 143 · faster than 25%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Open Women, 16-24 1:23:45 215th of 824; 37th of 115 aged 16-24 45:59 33:15 4:36 Runs 45:59 · Stations 33:15 · Roxzone 4:36

215th of 824 Open Women (faster than 73%).

Oliwia Panek at HYROX Oslo 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 824 Open Women finishers here who were slower on that part.
Part Time Typical here vs 824 Open Women here
Run 1: 5:23 6:03 faster than 80%
SkiErg: 5:10 5:11 faster than 51%
Run 2: 5:09 5:33 faster than 68%
Sled push: 2:35 2:55 faster than 72%
Run 3: 5:30 5:44 faster than 61%
Sled pull: 4:11 5:11 faster than 86%
Run 4: 5:38 5:46 faster than 56%
Burpee broad jump: 4:44 6:33 faster than 88%
Run 5: 5:48 5:56 faster than 56%
Row: 4:56 5:26 faster than 92%
Run 6: 5:46 5:48 faster than 50%
Farmers carry: 1:57 2:13 faster than 77%
Run 7: 5:48 5:49 faster than 50%
Sandbag lunges: 4:38 4:56 faster than 58%
Run 8: 7:00 7:02 faster than 50%
Wall balls: 5:04 6:41 faster than 83%
Roxzone: 4:36 5:27 faster than 74%
Runs (8 km) 45:59 47:47 faster than 59%
Stations (8) 33:15
Finish 1:23:45 1:33:03 215th of 824 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Damian Pietrzak 1:06:55 315th of 3,620; 67th of 867 aged 25-29 32:27* 22:39* — Runs 32:27 · Stations 22:39 · Roxzone —

315th of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on sled pull (0:41), most lost on the eight runs (1:56). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:23 more).

Oliwia Panek at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:15 3:55 faster than 88%
SkiErg: 4:03 4:18 faster than 83%
Run 2: 3:39 4:13 faster than 82%
Sled push: 1:59 2:18 faster than 82%
Run 3: 4:25 4:23 faster than 48%
Sled pull: 2:21 3:30 faster than 98%
Run 4: 4:02 4:28 faster than 74%
Burpee broad jump: 2:25 3:38 faster than 95%
Run 5: 4:01 4:34 faster than 79%
Row: 3:59 4:43 faster than 99%
Run 6: 3:58 4:33 faster than 80%
Farmers carry: 1:25 1:52 faster than 98%
Run 7: 3:59 4:36 faster than 82%
Sandbag lunges: 2:50 4:04 faster than 95%
Run 8: 5:12 6:23 faster than 88%
Wall balls: 3:37 4:32 faster than 96%
Roxzone: —
Runs (8 km) 32:27 37:09 faster than 80%
Stations (8) 22:39
Finish 1:06:55 1:21:01 315th of 3,620 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Women, 16-24 1:27:14 103rd of 173; 14th of 25 aged 16-24 42:32 38:54 5:54 Runs 42:32 · Stations 38:54 · Roxzone 5:54

103rd of 173 Pro Women (faster than 40%).

Oliwia Panek at HYROX Barcelona 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 173 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 173 Pro Women here
Run 1: 4:38 4:29 faster than 41%
SkiErg: 5:29 5:04 faster than 16%
Run 2: 4:58 4:43 faster than 36%
Sled push: 4:47 4:32 faster than 37%
Run 3: 5:26 5:04 faster than 34%
Sled pull: 5:26 5:21 faster than 45%
Run 4: 5:36 5:01 faster than 26%
Burpee broad jump: 4:29 4:52 faster than 63%
Run 5: 5:30 5:05 faster than 31%
Row: 4:58 5:05 faster than 67%
Run 6: 5:29 5:00 faster than 29%
Farmers carry: 2:56 2:34 faster than 32%
Run 7: 5:30 5:06 faster than 31%
Sandbag lunges: 4:57 4:53 faster than 48%
Run 8: 5:28 5:17 faster than 43%
Wall balls: 5:52 5:41 faster than 48%
Roxzone: 5:54 6:00 faster than 54%
Runs (8 km) 42:32 39:58 faster than 32%
Stations (8) 38:54
Finish 1:27:14 1:25:07 103rd of 173 · faster than 40%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Women, 16-24 1:26:45 117th of 155; 18th of 21 aged 16-24 44:16 37:04 5:30 Runs 44:16 · Stations 37:04 · Roxzone 5:30

117th of 155 Pro Women (faster than 24%).

Oliwia Panek at HYROX Warsaw 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 3:46 3:38 faster than 42%
SkiErg: 5:11 4:46 faster than 6%
Run 2: 5:32 4:51 faster than 20%
Sled push: 3:58 3:16 faster than 12%
Run 3: 6:14 5:05 faster than 8%
Sled pull: 4:47 4:39 faster than 47%
Run 4: 6:03 5:06 faster than 11%
Burpee broad jump: 4:05 4:34 faster than 64%
Run 5: 5:54 5:10 faster than 21%
Row: 5:03 5:01 faster than 45%
Run 6: 5:53 5:05 faster than 17%
Farmers carry: 2:23 2:05 faster than 28%
Run 7: 5:58 5:08 faster than 18%
Sandbag lunges: 5:31 4:29 faster than 20%
Run 8: 5:00 4:23 faster than 22%
Wall balls: 6:06 5:19 faster than 31%
Roxzone: 5:30 4:42 faster than 29%
Runs (8 km) 44:16 38:24 faster than 16%
Stations (8) 37:04
Finish 1:26:45 1:17:38 117th of 155 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Blake Hart 1:08:13 230th of 1,199; 62nd of 261 aged 25-29 40:20 23:14 4:43 Runs 40:20 · Stations 23:14 · Roxzone 4:43

230th of 1,199 Doubles Mixed (faster than 80%). Against the 36 who finished around 1:08:51: most time gained on sled pull (0:30), most lost on the eight runs (1:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:47 more).

Oliwia Panek at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:37 4:22 faster than 82%
SkiErg: 4:13 4:13 faster than 50%
Run 2: 5:05 5:44 faster than 75%
Sled push: 1:45 2:02 faster than 84%
Run 3: 5:27 5:59 faster than 70%
Sled pull: 2:37 3:23 faster than 90%
Run 4: 5:32 5:59 faster than 66%
Burpee broad jump: 2:35 3:28 faster than 89%
Run 5: 5:38 6:04 faster than 66%
Row: 4:16 4:43 faster than 92%
Run 6: 5:16 5:58 faster than 75%
Farmers carry: 1:26 1:37 faster than 81%
Run 7: 5:31 6:02 faster than 68%
Sandbag lunges: 2:43 3:45 faster than 93%
Run 8: 4:17 4:58 faster than 78%
Wall balls: 3:39 4:12 faster than 85%
Roxzone: 4:43 5:27 faster than 72%
Runs (8 km) 40:20 45:36 faster than 74%
Stations (8) 23:14
Finish 1:08:13 1:18:49 230th of 1,199 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Oliwier Idasiak 1:11:57 171st of 488; 16th of 48 aged 16-24 43:07 25:12 3:42 Runs 43:07 · Stations 25:12 · Roxzone 3:42

171st of 488 Doubles Mixed (faster than 65%).

Oliwia Panek at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 5:01 5:39 faster than 73%
SkiErg: 4:07 4:16 faster than 72%
Run 2: 5:15 5:18 faster than 52%
Sled push: 1:53 1:50 faster than 43%
Run 3: 5:53 5:33 faster than 38%
Sled pull: 3:34 3:23 faster than 40%
Run 4: 5:28 5:31 faster than 53%
Burpee broad jump: 2:47 3:20 faster than 78%
Run 5: 5:28 5:43 faster than 59%
Row: 4:15 4:30 faster than 78%
Run 6: 5:33 5:36 faster than 51%
Farmers carry: 1:47 1:43 faster than 41%
Run 7: 5:18 5:39 faster than 62%
Sandbag lunges: 3:06 3:44 faster than 80%
Run 8: 5:14 6:01 faster than 76%
Wall balls: 3:43 4:07 faster than 76%
Roxzone: 3:42 4:20 faster than 69%
Runs (8 km) 43:07 45:10 faster than 59%
Stations (8) 25:12
Finish 1:11:57 1:16:35 171st of 488 · faster than 65%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:22:28 102nd of 657; 20th of 90 aged 16-24 43:29 34:16 4:46 Runs 43:29 · Stations 34:16 · Roxzone 4:46

102nd of 657 Open Women (faster than 84%).

Oliwia Panek at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:30 5:28 faster than 90%
SkiErg: 5:16 5:27 faster than 69%
Run 2: 5:19 5:37 faster than 64%
Sled push: 3:00 2:49 faster than 37%
Run 3: 5:55 5:54 faster than 49%
Sled pull: 4:46 5:54 faster than 87%
Run 4: 5:35 5:57 faster than 67%
Burpee broad jump: 5:00 6:50 faster than 88%
Run 5: 5:45 6:01 faster than 64%
Row: 5:04 5:39 faster than 92%
Run 6: 5:26 5:55 faster than 73%
Farmers carry: 1:49 2:17 faster than 93%
Run 7: 5:36 5:53 faster than 63%
Sandbag lunges: 4:27 5:06 faster than 73%
Run 8: 5:26 6:18 faster than 83%
Wall balls: 4:54 6:32 faster than 85%
Roxzone: 4:46 6:32 faster than 89%
Runs (8 km) 43:29 47:21 faster than 73%
Stations (8) 34:16
Finish 1:22:28 1:34:47 102nd of 657 · faster than 84%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:19:23 525th of 2,921; 78th of 385 aged 16-24 34:14* 33:47* 11:26 Runs 34:14 · Stations 33:47 · Roxzone 11:26

525th of 2,921 Open Women (faster than 82%). Against the 88 who finished around 1:20:14: most time gained on burpee broad jump (0:56), most lost on the eight runs (0:50). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:57 more).

Oliwia Panek at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:03 3:39 faster than 88%
SkiErg: 5:27 5:33 faster than 60%
Run 2: 4:03 4:20 faster than 68%
Sled push: 2:53 2:46 faster than 41%
Run 3: 4:31 4:30 faster than 49%
Sled pull: 5:07 5:34 faster than 66%
Run 4: 4:21 4:35 faster than 62%
Burpee broad jump: 4:39 6:43 faster than 91%
Run 5: 4:19 4:39 faster than 69%
Row: 5:00 5:34 faster than 93%
Run 6: 4:16 4:37 faster than 68%
Farmers carry: 1:44 2:11 faster than 92%
Run 7: 4:06 4:36 faster than 77%
Sandbag lunges: 4:12 5:02 faster than 78%
Run 8: 5:39 6:33 faster than 82%
Wall balls: 4:45 6:49 faster than 91%
Roxzone: 11:26 13:10 faster than 78%
Runs (8 km) 34:14 37:29 faster than 72%
Stations (8) 33:47
Finish 1:19:23 1:31:10 525th of 2,921 · faster than 82%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:25:25 125th of 339; 13th of 36 aged 16-24 43:20 36:17 5:53 Runs 43:20 · Stations 36:17 · Roxzone 5:53

125th of 339 Open Women (faster than 63%).

Oliwia Panek at HYROX Gdańsk 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 339 Open Women finishers here who were slower on that part.
Part Time Typical here vs 339 Open Women here
Run 1: 3:43 4:09 faster than 76%
SkiErg: 5:11 5:03 faster than 38%
Run 2: 5:20 5:30 faster than 57%
Sled push: 3:01 2:44 faster than 31%
Run 3: 6:03 5:47 faster than 36%
Sled pull: 5:30 5:30 faster than 50%
Run 4: 6:03 5:47 faster than 37%
Burpee broad jump: 5:16 6:12 faster than 75%
Run 5: 5:37 5:52 faster than 61%
Row: 5:02 5:20 faster than 81%
Run 6: 5:31 5:47 faster than 61%
Farmers carry: 1:42 2:05 faster than 89%
Run 7: 5:27 5:45 faster than 67%
Sandbag lunges: 5:03 4:51 faster than 44%
Run 8: 5:40 6:06 faster than 66%
Wall balls: 5:32 5:56 faster than 62%
Roxzone: 5:53 7:23 faster than 81%
Runs (8 km) 43:20 44:51 faster than 59%
Stations (8) 36:17
Finish 1:25:25 1:30:23 125th of 339 · faster than 63%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Women, 16-24 1:31:00 399th of 835; 45th of 101 aged 16-24 47:13 37:04 6:48 Runs 47:13 · Stations 37:04 · Roxzone 6:48

399th of 835 Open Women (faster than 52%).

Oliwia Panek at HYROX Rome 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 835 Open Women finishers here who were slower on that part.
Part Time Typical here vs 835 Open Women here
Run 1: 7:00 6:32 faster than 28%
SkiErg: 5:18 5:14 faster than 44%
Run 2: 5:18 4:57 faster than 31%
Sled push: 3:03 2:53 faster than 38%
Run 3: 6:05 5:09 faster than 15%
Sled pull: 5:42 5:57 faster than 57%
Run 4: 5:56 5:13 faster than 22%
Burpee broad jump: 4:57 6:12 faster than 83%
Run 5: 5:38 5:26 faster than 41%
Row: 5:09 5:34 faster than 86%
Run 6: 5:30 5:18 faster than 41%
Farmers carry: 1:59 2:10 faster than 70%
Run 7: 5:20 5:21 faster than 49%
Sandbag lunges: 5:31 5:06 faster than 36%
Run 8: 6:29 6:13 faster than 43%
Wall balls: 5:25 6:10 faster than 72%
Roxzone: 6:48 7:20 faster than 64%
Runs (8 km) 47:13 44:24 faster than 34%
Stations (8) 37:04
Finish 1:31:00 1:31:39 399th of 835 · faster than 52%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team U29, with Blanka Mazana 1:27:35 226th of 270; 72nd of 89 aged U29 47:12 30:27 10:01 Runs 47:12 · Stations 30:27 · Roxzone 10:01

226th of 270 Pro Doubles Women (faster than 16%).

Oliwia Panek at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 4:39 3:54 faster than 6%
SkiErg: 4:46 4:24 faster than 10%
Run 2: 5:21 4:31 faster than 13%
Sled push: 2:43 2:15 faster than 11%
Run 3: 5:49 4:44 faster than 7%
Sled pull: 4:15 4:04 faster than 39%
Run 4: 5:54 4:45 faster than 7%
Burpee broad jump: 3:43 3:31 faster than 37%
Run 5: 5:48 4:51 faster than 10%
Row: 4:43 4:44 faster than 52%
Run 6: 5:52 4:50 faster than 10%
Farmers carry: 1:45 1:51 faster than 66%
Run 7: 6:04 4:48 faster than 7%
Sandbag lunges: 4:12 4:06 faster than 44%
Run 8: 7:49 6:05 faster than 7%
Wall balls: 4:20 4:06 faster than 37%
Roxzone: 10:01 8:24 faster than 16%
Runs (8 km) 47:12 38:33 faster than 8%
Stations (8) 30:27
Finish 1:27:35 1:15:59 226th of 270 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Oliwier Idasiak 1:24:13 375th of 544; 125th of 188 aged U29 53:32 25:32 5:14 Runs 53:32 · Stations 25:32 · Roxzone 5:14

375th of 544 Doubles Mixed (faster than 31%).

Oliwia Panek at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:38 4:16 faster than 32%
SkiErg: 4:15 4:15 faster than 51%
Run 2: 6:53 5:38 faster than 10%
Sled push: 1:34 1:52 faster than 90%
Run 3: 7:11 5:57 faster than 12%
Sled pull: 3:29 3:46 faster than 67%
Run 4: 7:18 5:56 faster than 11%
Burpee broad jump: 2:59 3:36 faster than 74%
Run 5: 7:16 6:04 faster than 13%
Row: 4:30 4:40 faster than 70%
Run 6: 7:10 5:57 faster than 13%
Farmers carry: 1:32 1:40 faster than 75%
Run 7: 7:14 6:00 faster than 12%
Sandbag lunges: 3:06 3:40 faster than 79%
Run 8: 5:57 5:03 faster than 19%
Wall balls: 4:07 4:12 faster than 55%
Roxzone: 5:14 5:27 faster than 57%
Runs (8 km) 53:32 45:06 faster than 13%
Stations (8) 25:32
Finish 1:24:13 1:18:28 375th of 544 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Oliwia has done each station

Part Best Race Typical
SkiErg 5:10 Oslo 2026 · best of 5 5:16
Sled push 2:35 Oslo 2026 · best of 5 2:55
Sled pull 4:11 Oslo 2026 · best of 5 5:47
Burpee broad jump 4:39 London ExCeL 2025 · best of 5 6:46
Row 4:56 Oslo 2026 · best of 5 5:31
Farmers carry 1:42 Gdańsk 2025 · best of 5 2:19
Sandbag lunges 4:12 London ExCeL 2025 · best of 5 5:13
Wall balls 4:45 London ExCeL 2025 · best of 5 6:43
Runs (8 km) 34:14 London ExCeL 2025 · best of 5 46:44
Roxzone 4:36 Oslo 2026 · best of 5 7:57
How to read

Each station's best across Oliwia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Oliwiaedge = faster than everyone, centre = slowest

This chart shows where Oliwia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 41%).

See the numbers
Part Oliwia: faster than
Ski 60%
Push 41%
Pull 67%
BBJ 91%
Row 94%
Carry 93%
Lunges 79%
Wall balls 91%
Roxzone 78%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 41%
Sled pull faster than 67%
Burpee broad jump faster than 91%
Row faster than 94%
Farmers carry faster than 93%
Sandbag lunges faster than 79%
Wall balls faster than 91%
Roxzone faster than 78%
Runs (8 km) faster than 73%

How much of the field Oliwia beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:07 slower
Sled pull 0:27 faster
Burpee broad jump 2:04 faster
Row 0:34 faster
Farmers carry 0:27 faster
Sandbag lunges 0:50 faster
Wall balls 2:04 faster
Roxzone 1:44 faster
Runs (8 km) 3:15 faster

Oliwia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled push (0:07 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliwia against the typical Open Women finisher

Oliwia1:19:23
3:035:274:032:534:315:074:214:394:195:004:161:444:064:125:394:4511:26
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliwia: 34:19 running, 33:47 at the stations and 11:26 in the roxzone; the longest station was the SkiErg (5:27).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Oliwia Typical Open Women
Run 1 3:03 3:39
SkiErg 5:27 5:33
Run 2 4:03 4:20
Sled push 2:53 2:46
Run 3 4:31 4:30
Sled pull 5:07 5:34
Run 4 4:21 4:35
Burpee broad jump 4:39 6:43
Run 5 4:19 4:39
Row 5:00 5:34
Run 6 4:16 4:37
Farmers carry 1:44 2:11
Run 7 4:06 4:36
Sandbag lunges 4:12 5:02
Run 8 5:39 6:33
Wall balls 4:45 6:49
Roxzone 11:26 13:10
Finish 1:19:23 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:19:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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