GER Nils Knuth
14 HYROX results (10 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:00:14 (Copenhagen 2026) · Open Men 0:57:58 (Miami 2026) · Pro Doubles Men 0:51:58 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:10 faster (1:03:24 to 1:00:14).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:03:44 | top 11% 41/398 | 32:19 | 26:28 | 5:02 | splitsSkiErg3:56Sled push2:42Sled pull3:24Burpee broad jump2:40Row4:11Farmers carry1:34Sandbag lunges3:23Wall balls4:38Run 12:57Run 23:50Run 34:08Run 44:14Run 54:14Run 64:07Run 74:09Run 84:43Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:03:01 | top 27% 206/767 | 32:30 | 26:16 | 4:19 | splitsSkiErg3:52Sled push2:41Sled pull3:12Burpee broad jump2:44Row4:07Farmers carry1:41Sandbag lunges3:16Wall balls4:43Run 12:31Run 24:04Run 34:14Run 44:16Run 54:22Run 64:15Run 74:19Run 84:33Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:02:10 | top 6% 53/944 | 26:51* | 25:55* | 9:28 | splitsSkiErg3:56Sled push3:23Sled pull3:41Burpee broad jump2:43Row4:03Farmers carry1:39Sandbag lunges2:52Wall balls3:38Run 12:42Run 22:56Run 33:05Run 43:08Run 53:12Run 63:05Run 73:14Run 85:33Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Nils Knuth, Jannik Czaplawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:58 | 4th of 273 | 28:32 | 20:25 | 3:04 | splitsSkiErg3:16Sled push1:41Sled pull2:39Burpee broad jump1:51Row3:44Farmers carry1:19Sandbag lunges2:37Wall balls3:18Run 12:45Run 23:40Run 33:48Run 43:46Run 53:53Run 63:50Run 73:50Run 83:04Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 0:57:58 | 1st of 1,464 | 31:10 | 22:54 | 3:59 | splitsSkiErg3:58Sled push1:58Sled pull2:50Burpee broad jump2:38Row4:00Farmers carry1:18Sandbag lunges2:31Wall balls3:41Run 14:21Run 23:33Run 33:50Run 43:54Run 53:58Run 63:48Run 73:54Run 83:55Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:00:14 | top 5% 15/365 | 31:33 | 24:35 | 4:10 | splitsSkiErg4:03Sled push2:40Sled pull3:16Burpee broad jump2:44Row4:04Farmers carry1:21Sandbag lunges2:53Wall balls3:34Run 15:39Run 23:32Run 33:38Run 43:43Run 53:46Run 63:37Run 73:44Run 83:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:00:18 | top 5% 41/929 | 26:25* | 25:35* | 8:22 | splitsSkiErg4:29Sled push2:26Sled pull3:23Burpee broad jump2:41Row4:11Farmers carry1:18Sandbag lunges2:49Wall balls4:18Run 12:34Run 23:05Run 33:16Run 43:15Run 53:18Run 63:16Run 73:15Run 84:29Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Jannik Czapla, Nils Knuthwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:22 | 7th of 312 | 27:46 | 21:05 | 4:37 | splitsSkiErg3:18Sled push1:45Sled pull3:09Burpee broad jump2:02Row3:45Farmers carry1:18Sandbag lunges2:25Wall balls3:23Run 13:49Run 23:14Run 33:25Run 43:31Run 53:28Run 63:24Run 73:23Run 83:35Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:01:27 | top 7% 20/327 | 31:41 | 24:51 | 4:58 | splitsSkiErg3:52Sled push2:26Sled pull3:39Burpee broad jump2:49Row4:08Farmers carry1:20Sandbag lunges3:03Wall balls3:34Run 14:21Run 23:35Run 33:54Run 43:54Run 54:00Run 63:49Run 73:56Run 84:16Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:02:42 | top 15% 76/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Henrik Knuth, Nils Knuthwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:09 | 2nd of 119 | 30:12 | 20:48 | 4:14 | splitsSkiErg3:33Sled push1:34Sled pull2:40Burpee broad jump1:51Row3:48Farmers carry1:18Sandbag lunges2:14Wall balls3:50Run 13:55Run 23:37Run 33:50Run 43:43Run 53:49Run 63:42Run 73:47Run 83:54Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:05:55 | top 10% 18/184 | 34:14 | 27:38 | 4:08 | splitsSkiErg3:58Sled push2:44Sled pull3:52Burpee broad jump3:27Row4:10Farmers carry1:23Sandbag lunges3:29Wall balls4:35Run 12:59Run 24:14Run 34:27Run 44:23Run 54:23Run 64:19Run 74:32Run 84:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Johannes Klos, Nils Knuthwhat the whole field did → | Pro Doubles Men · team U29 | 0:57:48 | 7th of 137 | 32:22 | 20:59 | 4:30 | splitsSkiErg3:39Sled push1:34Sled pull2:54Burpee broad jump1:54Row3:45Farmers carry1:28Sandbag lunges2:22Wall balls3:23Run 13:31Run 24:01Run 34:11Run 44:10Run 54:08Run 64:04Run 74:00Run 84:21Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:03:24 | top 7% 11/180 | 31:43 | 26:45 | 4:59 | splitsSkiErg3:54Sled push2:06Sled pull3:46Burpee broad jump3:07Row4:07Farmers carry1:33Sandbag lunges3:13Wall balls4:59Run 13:41Run 23:43Run 34:00Run 44:03Run 54:04Run 63:58Run 73:57Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:14.
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