GER Nils Knuth
17 HYROX races over 3 seasons: 11 solo, 6 in a team with 5 partners. 1 win and 3 podium finishes, 3 age-group wins.
Best Pro Men time1:00:14Copenhagen 2026
Best Pro Men place15thof 365 · Copenhagen 2026
Latest race54:33Hamburg Oct Hamb · Pro Doubles Men with Henrik Knuth2:35 slower than Nils's best Pro Doubles Men time (51:58)
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Copenhagen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Knuth at each race, oldest on the left; lower is faster.The best was 1:00:14 at Copenhagen (Mar 2026); Nils Knuth was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:03:24 |
| Karlsruhe | Mar 2025 | Pro Men | 1:05:55 |
| Chicago | Jun 2025 | Pro Men | 1:02:42 |
| Hamburg | Oct 2025 | Pro Men | 1:01:27 |
| London ExCeL | Dec 2025 | Pro Men | 1:00:18 |
| Copenhagen | Mar 2026 | Pro Men | 1:00:14 |
| Berlin | May 2026 | Pro Men | 1:02:10 |
| Stockholm | Jun 2026 | Pro Men | 1:03:01 |
| Maastricht | Sep 2026 | Pro Men | 1:03:44 |
| Hamburg | Oct 2026 | Pro Men | 1:02:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:10 faster (1:03:24 to 1:00:14).
This line shows the finish time of Nils Knuth at each race, oldest on the left; lower is faster.The best was 51:58 at Warsaw (Apr 2026); Nils Knuth was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 57:48 |
| Copenhagen | Mar 2025 | Pro Doubles Men | 55:09 |
| Hamburg | Oct 2025 | Pro Doubles Men | 53:22 |
| Warsaw | Apr 2026 | Pro Doubles Men | 51:58 |
| Hamburg | Oct 2026 | Pro Doubles Men | 54:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 14 races
Pro Men, 16-24 1:02:49 41st of 653; 6th of 65 aged 16-24 32:47 25:45 4:23 Runs 32:47 · Stations 25:45 · Roxzone 4:23
41st of 653 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 79% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 4:01 | 4:29 | faster than 76% |
| Sled push: | 2:47 | 3:53 | faster than 89% |
| Run 3: | 4:17 | 4:51 | faster than 76% |
| Sled pull: | 3:06 | 5:00 | faster than 99% |
| Run 4: | 4:15 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:11 | 4:37 | fastest in the field |
| Run 5: | 4:28 | 4:59 | faster than 72% |
| Row: | 4:06 | 4:31 | faster than 92% |
| Run 6: | 4:07 | 4:53 | faster than 82% |
| Farmers carry: | 1:30 | 2:06 | faster than 96% |
| Run 7: | 4:18 | 4:55 | faster than 77% |
| Sandbag lunges: | 2:55 | 5:06 | faster than 97% |
| Run 8: | 3:45 | 4:29 | faster than 78% |
| Wall balls: | 5:14 | 6:58 | faster than 78% |
| Roxzone: | 4:23 | 5:44 | faster than 88% |
| Runs (8 km) | 32:47 | 37:50 | faster than 79% |
| Stations (8) | 25:45 | ||
| Finish | 1:02:49 | 1:22:59 | 41st of 653 · faster than 93% |
Pro Doubles Men, team 16-24, with Henrik Knuth 54:33 18th of 472; 1st of 57 aged 16-24 29:45 20:45 4:06 Runs 29:45 · Stations 20:45 · Roxzone 4:06
18th of 472 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:07 | faster than 90% |
| SkiErg: | 3:31 | 3:46 | faster than 91% |
| Run 2: | 3:44 | 4:30 | faster than 88% |
| Sled push: | 1:33 | 2:19 | fastest in the field |
| Run 3: | 3:57 | 4:48 | faster than 85% |
| Sled pull: | 2:35 | 3:44 | faster than 98% |
| Run 4: | 3:49 | 4:48 | faster than 91% |
| Burpee broad jump: | 1:48 | 2:45 | faster than 96% |
| Run 5: | 3:58 | 4:53 | faster than 88% |
| Row: | 3:52 | 4:09 | faster than 86% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 3:50 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:12 | 3:37 | faster than 98% |
| Run 8: | 3:14 | 4:09 | faster than 91% |
| Wall balls: | 3:33 | 4:06 | faster than 90% |
| Roxzone: | 4:06 | 5:11 | faster than 91% |
| Runs (8 km) | 29:45 | 37:19 | faster than 90% |
| Stations (8) | 20:45 | ||
| Finish | 54:33 | 1:09:56 | 18th of 472 · faster than 96% |
Pro Men, 16-24 1:03:44 41st of 398; 4th of 40 aged 16-24 32:19 26:28 5:02 Runs 32:19 · Stations 26:28 · Roxzone 5:02
41st of 398 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 76% |
| SkiErg: | 3:56 | 4:14 | faster than 92% |
| Run 2: | 3:50 | 4:15 | faster than 79% |
| Sled push: | 2:42 | 3:31 | faster than 90% |
| Run 3: | 4:08 | 4:34 | faster than 73% |
| Sled pull: | 3:24 | 5:07 | faster than 95% |
| Run 4: | 4:14 | 4:36 | faster than 70% |
| Burpee broad jump: | 2:40 | 4:18 | faster than 94% |
| Run 5: | 4:14 | 4:39 | faster than 72% |
| Row: | 4:11 | 4:36 | faster than 91% |
| Run 6: | 4:07 | 4:33 | faster than 75% |
| Farmers carry: | 1:34 | 2:11 | faster than 94% |
| Run 7: | 4:09 | 4:36 | faster than 75% |
| Sandbag lunges: | 3:23 | 4:53 | faster than 91% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 4:38 | 7:02 | faster than 92% |
| Roxzone: | 5:02 | 6:26 | faster than 89% |
| Runs (8 km) | 32:19 | 35:45 | faster than 74% |
| Stations (8) | 26:28 | ||
| Finish | 1:03:44 | 1:19:00 | 41st of 398 · faster than 89% |
Pro Men, 16-24 1:03:01 206th of 767; 55th of 108 aged 16-24 32:30 26:16 4:19 Runs 32:30 · Stations 26:16 · Roxzone 4:19
206th of 767 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:28 | faster than 41% |
| SkiErg: | 3:52 | 4:03 | faster than 88% |
| Run 2: | 4:04 | 3:56 | faster than 37% |
| Sled push: | 2:41 | 3:17 | faster than 89% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 3:12 | 4:21 | faster than 97% |
| Run 4: | 4:16 | 4:15 | faster than 48% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 86% |
| Run 5: | 4:22 | 4:17 | faster than 43% |
| Row: | 4:07 | 4:23 | faster than 88% |
| Run 6: | 4:15 | 4:15 | faster than 50% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:19 | 4:20 | faster than 50% |
| Sandbag lunges: | 3:16 | 3:50 | faster than 78% |
| Run 8: | 4:33 | 4:35 | faster than 52% |
| Wall balls: | 4:43 | 5:27 | faster than 71% |
| Roxzone: | 4:19 | 4:48 | faster than 78% |
| Runs (8 km) | 32:30 | 32:20 | faster than 47% |
| Stations (8) | 26:16 | ||
| Finish | 1:03:01 | 1:07:59 | 206th of 767 · faster than 73% |
Pro Men, 16-24 1:02:10 53rd of 944; 3rd of 96 aged 16-24 26:51* 25:55* 9:28 Runs 26:51 · Stations 25:55 · Roxzone 9:28
53rd of 944 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 88% |
| SkiErg: | 3:56 | 4:17 | faster than 95% |
| Run 2: | 2:56 | 3:22 | faster than 87% |
| Sled push: | 3:23 | 4:08 | faster than 79% |
| Run 3: | 3:05 | 3:37 | faster than 89% |
| Sled pull: | 3:41 | 4:58 | faster than 92% |
| Run 4: | 3:08 | 3:38 | faster than 86% |
| Burpee broad jump: | 2:43 | 4:28 | faster than 95% |
| Run 5: | 3:12 | 3:42 | faster than 84% |
| Row: | 4:03 | 4:31 | faster than 97% |
| Run 6: | 3:05 | 3:37 | faster than 89% |
| Farmers carry: | 1:39 | 2:18 | faster than 92% |
| Run 7: | 3:14 | 3:44 | faster than 85% |
| Sandbag lunges: | 2:52 | 5:00 | faster than 98% |
| Run 8: | 5:33 | 5:23 | faster than 43% |
| Wall balls: | 3:38 | 6:40 | faster than 99% |
| Roxzone: | 9:28 | 12:15 | faster than 94% |
| Runs (8 km) | 26:51 | 30:33 | faster than 84% |
| Stations (8) | 25:55 | ||
| Finish | 1:02:10 | 1:19:30 | 53rd of 944 · faster than 94% |
Pro Doubles Men, team 25-29, with Jannik Czapla 51:58 4th of 273; 2nd of 47 aged 25-29 28:32 20:25 3:04 Runs 28:32 · Stations 20:25 · Roxzone 3:04
4th of 273 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:24 | faster than 98% |
| SkiErg: | 3:16 | 3:43 | fastest in the field |
| Run 2: | 3:40 | 4:33 | faster than 96% |
| Sled push: | 1:41 | 2:09 | faster than 98% |
| Run 3: | 3:48 | 4:50 | faster than 97% |
| Sled pull: | 2:39 | 3:26 | faster than 94% |
| Run 4: | 3:46 | 4:48 | faster than 97% |
| Burpee broad jump: | 1:51 | 2:41 | faster than 97% |
| Run 5: | 3:53 | 4:53 | faster than 96% |
| Row: | 3:44 | 4:13 | faster than 97% |
| Run 6: | 3:50 | 4:47 | faster than 97% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 3:50 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 90% |
| Run 8: | 3:04 | 4:02 | faster than 98% |
| Wall balls: | 3:18 | 3:56 | faster than 98% |
| Roxzone: | 3:04 | 4:12 | faster than 98% |
| Runs (8 km) | 28:32 | 36:12 | faster than 98% |
| Stations (8) | 20:25 | ||
| Finish | 51:58 | 1:06:25 | 4th of 273 · faster than 98% |
Open Men, 16-24 57:58 1st of 1,464; 1st of 106 aged 16-24 31:10 22:54 3:59 Runs 31:10 · Stations 22:54 · Roxzone 3:59
1st of 1,464 Open Men (the fastest).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:50 | faster than 98% |
| SkiErg: | 3:58 | 4:44 | fastest in the field |
| Run 2: | 3:33 | 4:49 | faster than 99% |
| Sled push: | 1:58 | 3:08 | faster than 98% |
| Run 3: | 3:50 | 5:17 | faster than 98% |
| Sled pull: | 2:50 | 5:36 | fastest in the field |
| Run 4: | 3:54 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:38 | 5:25 | fastest in the field |
| Run 5: | 3:58 | 5:26 | faster than 97% |
| Row: | 4:00 | 4:59 | fastest in the field |
| Run 6: | 3:48 | 5:15 | faster than 99% |
| Farmers carry: | 1:18 | 2:08 | fastest in the field |
| Run 7: | 3:54 | 5:13 | faster than 96% |
| Sandbag lunges: | 2:31 | 5:20 | fastest in the field |
| Run 8: | 3:55 | 5:32 | faster than 98% |
| Wall balls: | 3:41 | 7:12 | fastest in the field |
| Roxzone: | 3:59 | 6:57 | fastest in the field |
| Runs (8 km) | 31:10 | 42:50 | faster than 98% |
| Stations (8) | 22:54 | ||
| Finish | 57:58 | 1:29:30 | 1st of 1,464 · fastest in the field |
Pro Men, 16-24 1:00:14 15th of 365; 3rd of 36 aged 16-24 31:33 24:35 4:10 Runs 31:33 · Stations 24:35 · Roxzone 4:10
15th of 365 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:13 | faster than 84% |
| SkiErg: | 4:03 | 4:17 | faster than 89% |
| Run 2: | 3:32 | 3:55 | faster than 84% |
| Sled push: | 2:40 | 3:19 | faster than 88% |
| Run 3: | 3:38 | 4:12 | faster than 89% |
| Sled pull: | 3:16 | 4:48 | faster than 98% |
| Run 4: | 3:43 | 4:14 | faster than 87% |
| Burpee broad jump: | 2:44 | 4:06 | faster than 95% |
| Run 5: | 3:46 | 4:18 | faster than 88% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 3:37 | 4:13 | faster than 90% |
| Farmers carry: | 1:21 | 2:00 | faster than 98% |
| Run 7: | 3:44 | 4:17 | faster than 87% |
| Sandbag lunges: | 2:53 | 4:35 | faster than 97% |
| Run 8: | 3:57 | 4:38 | faster than 88% |
| Wall balls: | 3:34 | 6:12 | faster than 98% |
| Roxzone: | 4:10 | 5:34 | faster than 95% |
| Runs (8 km) | 31:33 | 36:06 | faster than 90% |
| Stations (8) | 24:35 | ||
| Finish | 1:00:14 | 1:16:32 | 15th of 365 · faster than 96% |
Pro Men, 16-24 1:00:18 41st of 929; 7th of 81 aged 16-24 26:25* 25:35* 8:22 Runs 26:25 · Stations 25:35 · Roxzone 8:22
41st of 929 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:47 | faster than 73% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 3:05 | 3:18 | faster than 70% |
| Sled push: | 2:26 | 3:15 | faster than 96% |
| Run 3: | 3:16 | 3:30 | faster than 69% |
| Sled pull: | 3:23 | 5:25 | fastest in the field |
| Run 4: | 3:15 | 3:33 | faster than 74% |
| Burpee broad jump: | 2:41 | 4:10 | faster than 96% |
| Run 5: | 3:18 | 3:37 | faster than 74% |
| Row: | 4:11 | 4:34 | faster than 93% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 1:18 | 1:58 | faster than 99% |
| Run 7: | 3:15 | 3:38 | faster than 81% |
| Sandbag lunges: | 2:49 | 4:46 | faster than 99% |
| Run 8: | 4:29 | 5:14 | faster than 86% |
| Wall balls: | 4:18 | 6:37 | faster than 96% |
| Roxzone: | 8:22 | 10:03 | faster than 90% |
| Runs (8 km) | 26:25 | 29:39 | faster than 82% |
| Stations (8) | 25:35 | ||
| Finish | 1:00:18 | 1:15:21 | 41st of 929 · faster than 95% |
Pro Men, 16-24 1:01:27 20th of 327; 2nd of 27 aged 16-24 31:41 24:51 4:58 Runs 31:41 · Stations 24:51 · Roxzone 4:58
20th of 327 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 78% |
| SkiErg: | 3:52 | 4:10 | faster than 91% |
| Run 2: | 3:35 | 4:07 | faster than 86% |
| Sled push: | 2:26 | 3:42 | fastest in the field |
| Run 3: | 3:54 | 4:26 | faster than 80% |
| Sled pull: | 3:39 | 5:18 | faster than 97% |
| Run 4: | 3:54 | 4:26 | faster than 81% |
| Burpee broad jump: | 2:49 | 4:11 | faster than 93% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 4:08 | 4:28 | faster than 92% |
| Run 6: | 3:49 | 4:26 | faster than 84% |
| Farmers carry: | 1:20 | 2:01 | fastest in the field |
| Run 7: | 3:56 | 4:30 | faster than 80% |
| Sandbag lunges: | 3:03 | 4:52 | faster than 97% |
| Run 8: | 4:16 | 5:04 | faster than 83% |
| Wall balls: | 3:34 | 6:25 | faster than 99% |
| Roxzone: | 4:58 | 6:33 | faster than 93% |
| Runs (8 km) | 31:41 | 36:26 | faster than 83% |
| Stations (8) | 24:51 | ||
| Finish | 1:01:27 | 1:19:27 | 20th of 327 · faster than 94% |
Pro Doubles Men, team 16-24, with Jannik Czapla 53:22 7th of 312; 1st of 29 aged 16-24 27:46 21:05 4:37 Runs 27:46 · Stations 21:05 · Roxzone 4:37
7th of 312 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:00 | faster than 97% |
| SkiErg: | 3:18 | 3:46 | fastest in the field |
| Run 2: | 3:14 | 4:17 | faster than 97% |
| Sled push: | 1:45 | 2:21 | faster than 95% |
| Run 3: | 3:25 | 4:40 | faster than 96% |
| Sled pull: | 3:09 | 4:16 | faster than 95% |
| Run 4: | 3:31 | 4:40 | faster than 96% |
| Burpee broad jump: | 2:02 | 2:56 | faster than 95% |
| Run 5: | 3:28 | 4:44 | faster than 96% |
| Row: | 3:45 | 4:17 | faster than 97% |
| Run 6: | 3:24 | 4:41 | faster than 97% |
| Farmers carry: | 1:18 | 1:39 | faster than 96% |
| Run 7: | 3:23 | 4:42 | faster than 97% |
| Sandbag lunges: | 2:25 | 3:45 | faster than 97% |
| Run 8: | 3:35 | 4:58 | faster than 98% |
| Wall balls: | 3:23 | 4:19 | faster than 98% |
| Roxzone: | 4:37 | 6:34 | faster than 95% |
| Runs (8 km) | 27:46 | 37:46 | faster than 98% |
| Stations (8) | 21:05 | ||
| Finish | 53:22 | 1:12:11 | 7th of 312 · faster than 98% |
Pro Doubles Men, team U29, with Henrik Knuth 55:09 2nd of 119; 1st of 43 aged U29 30:12 20:48 4:14 Runs 30:12 · Stations 20:48 · Roxzone 4:14
2nd of 119 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:44 | faster than 95% |
| SkiErg: | 3:33 | 3:50 | faster than 97% |
| Run 2: | 3:37 | 4:13 | faster than 90% |
| Sled push: | 1:34 | 2:04 | faster than 99% |
| Run 3: | 3:50 | 4:29 | faster than 90% |
| Sled pull: | 2:40 | 3:36 | faster than 98% |
| Run 4: | 3:43 | 4:32 | faster than 92% |
| Burpee broad jump: | 1:51 | 2:44 | faster than 99% |
| Run 5: | 3:49 | 4:34 | faster than 91% |
| Row: | 3:48 | 4:12 | faster than 95% |
| Run 6: | 3:42 | 4:27 | faster than 95% |
| Farmers carry: | 1:18 | 1:34 | faster than 97% |
| Run 7: | 3:47 | 4:28 | faster than 94% |
| Sandbag lunges: | 2:14 | 3:23 | faster than 99% |
| Run 8: | 3:54 | 4:45 | faster than 95% |
| Wall balls: | 3:50 | 3:55 | faster than 61% |
| Roxzone: | 4:14 | 5:22 | faster than 94% |
| Runs (8 km) | 30:12 | 36:22 | faster than 94% |
| Stations (8) | 20:48 | ||
| Finish | 55:09 | 1:07:10 | 2nd of 119 · faster than 99% |
Pro Men, 16-24 1:05:55 18th of 184; 4th of 19 aged 16-24 34:14 27:38 4:08 Runs 34:14 · Stations 27:38 · Roxzone 4:08
18th of 184 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:11 | faster than 62% |
| SkiErg: | 3:58 | 4:09 | faster than 78% |
| Run 2: | 4:14 | 4:36 | faster than 72% |
| Sled push: | 2:44 | 3:17 | faster than 86% |
| Run 3: | 4:27 | 4:50 | faster than 75% |
| Sled pull: | 3:52 | 5:50 | faster than 98% |
| Run 4: | 4:23 | 4:59 | faster than 80% |
| Burpee broad jump: | 3:27 | 4:30 | faster than 84% |
| Run 5: | 4:23 | 5:05 | faster than 83% |
| Row: | 4:10 | 4:26 | faster than 92% |
| Run 6: | 4:19 | 5:01 | faster than 83% |
| Farmers carry: | 1:23 | 1:57 | faster than 97% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 93% |
| Run 8: | 4:59 | 5:35 | faster than 76% |
| Wall balls: | 4:35 | 6:00 | faster than 86% |
| Roxzone: | 4:08 | 5:24 | faster than 91% |
| Runs (8 km) | 34:14 | 38:11 | faster than 78% |
| Stations (8) | 27:38 | ||
| Finish | 1:05:55 | 1:20:00 | 18th of 184 · faster than 90% |
Pro Doubles Men, team U29, with Johannes Klos 57:48 7th of 137; 5th of 43 aged U29 32:22 20:59 4:30 Runs 32:22 · Stations 20:59 · Roxzone 4:30
7th of 137 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:47 | faster than 81% |
| SkiErg: | 3:39 | 3:56 | faster than 95% |
| Run 2: | 4:01 | 4:18 | faster than 78% |
| Sled push: | 1:34 | 1:56 | faster than 97% |
| Run 3: | 4:11 | 4:42 | faster than 84% |
| Sled pull: | 2:54 | 3:56 | faster than 98% |
| Run 4: | 4:10 | 4:45 | faster than 88% |
| Burpee broad jump: | 1:54 | 2:32 | faster than 94% |
| Run 5: | 4:08 | 4:46 | faster than 91% |
| Row: | 3:45 | 4:09 | faster than 98% |
| Run 6: | 4:04 | 4:42 | faster than 89% |
| Farmers carry: | 1:28 | 1:32 | faster than 63% |
| Run 7: | 4:00 | 4:49 | faster than 95% |
| Sandbag lunges: | 2:22 | 3:30 | fastest in the field |
| Run 8: | 4:21 | 5:06 | faster than 93% |
| Wall balls: | 3:23 | 3:58 | faster than 97% |
| Roxzone: | 4:30 | 5:16 | faster than 87% |
| Runs (8 km) | 32:22 | 36:48 | faster than 90% |
| Stations (8) | 20:59 | ||
| Finish | 57:48 | 1:07:31 | 7th of 137 · faster than 95% |
Pro Men, 16-24 1:03:24 11th of 180; 2nd of 11 aged 16-24 31:43 26:45 4:59 Runs 31:43 · Stations 26:45 · Roxzone 4:59
11th of 180 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:19 | faster than 88% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 3:43 | 4:19 | faster than 85% |
| Sled push: | 2:06 | 2:52 | faster than 97% |
| Run 3: | 4:00 | 4:39 | faster than 84% |
| Sled pull: | 3:46 | 5:07 | faster than 93% |
| Run 4: | 4:03 | 4:44 | faster than 85% |
| Burpee broad jump: | 3:07 | 4:32 | faster than 92% |
| Run 5: | 4:04 | 4:39 | faster than 85% |
| Row: | 4:07 | 4:27 | faster than 92% |
| Run 6: | 3:58 | 4:36 | faster than 87% |
| Farmers carry: | 1:33 | 2:04 | faster than 89% |
| Run 7: | 3:57 | 4:41 | faster than 88% |
| Sandbag lunges: | 3:13 | 5:12 | faster than 97% |
| Run 8: | 4:20 | 5:09 | faster than 88% |
| Wall balls: | 4:59 | 6:21 | faster than 87% |
| Roxzone: | 4:59 | 6:45 | faster than 94% |
| Runs (8 km) | 31:43 | 37:11 | faster than 87% |
| Stations (8) | 26:45 | ||
| Finish | 1:03:24 | 1:19:26 | 11th of 180 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Stockholm 2026 · best of 9 | 4:17 |
| Sled push | 2:06 | Hamburg 2024 · best of 9 | 3:45 |
| Sled pull | 3:06 | Hamburg Oct Hamb · best of 9 | 5:43 |
| Burpee broad jump | 2:11 | Hamburg Oct Hamb · best of 9 | 4:25 |
| Row | 4:03 | Berlin 2026 · best of 9 | 4:35 |
| Farmers carry | 1:18 | London ExCeL 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:49 | London ExCeL 2025 · best of 9 | 5:03 |
| Wall balls | 3:34 | Copenhagen 2026 · best of 9 | 6:49 |
| Runs (8 km) | 26:25 | London ExCeL 2025 · best of 9 | 36:58 |
| Roxzone | 4:08 | Karlsruhe 2025 · best of 9 | 6:13 |
How to read
Each station's best across Nils's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Henrik Knuth2 races
- Jannik Czapla2 races
- Johannes Klos2 races
- Christian Ewert1 race
- Oke Börm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Copenhagen 2026, against 365 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 90% |
| Push | 88% |
| Pull | 99% |
| BBJ | 96% |
| Row | 96% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 88%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 95%
Runs (8 km) faster than 90%
How much of the field Nils beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:39 faster
Sled pull 1:32 faster
Burpee broad jump 1:22 faster
Row 0:25 faster
Farmers carry 0:39 faster
Sandbag lunges 1:42 faster
Wall balls 2:38 faster
Roxzone 1:24 faster
Runs (8 km) 4:33 faster
Nils's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Nils1:00:14
Typical Pro Men1:15:20
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 31:36 running, 24:35 at the stations and 4:10 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Nils | Typical Pro Men |
|---|---|---|
| Run 1 | 5:39 | 6:13 |
| SkiErg | 4:03 | 4:17 |
| Run 2 | 3:32 | 3:55 |
| Sled push | 2:40 | 3:19 |
| Run 3 | 3:38 | 4:12 |
| Sled pull | 3:16 | 4:48 |
| Run 4 | 3:43 | 4:14 |
| Burpee broad jump | 2:44 | 4:06 |
| Run 5 | 3:46 | 4:18 |
| Row | 4:04 | 4:29 |
| Run 6 | 3:37 | 4:13 |
| Farmers carry | 1:21 | 2:00 |
| Run 7 | 3:44 | 4:17 |
| Sandbag lunges | 2:53 | 4:35 |
| Run 8 | 3:57 | 4:38 |
| Wall balls | 3:34 | 6:12 |
| Roxzone | 4:10 | 5:34 |
| Finish | 1:00:14 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
