GBR Nik Hill
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nik Hill at each race, oldest on the left; lower is faster.The best was 1:09:02 at Warsaw (Apr 2026); Nik Hill was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:14:38 |
| Glasgow | Mar 2026 | Pro Men | 1:14:34 |
| Warsaw | Apr 2026 | Pro Men | 1:09:02 |
| Berlin | May 2026 | Pro Men | 1:16:46 |
| Birmingham | Oct 2026 | Pro Men | 1:10:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:36 faster (1:14:38 to 1:09:02).
This line shows the finish time of Nik Hill at each race, oldest on the left; lower is faster.The best was 1:07:02 at Warsaw (Apr 2025); Nik Hill was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:09:20 |
| Warsaw | Apr 2025 | Open Men | 1:07:02 |
| Dublin | Nov 2025 | Open Men | 1:08:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nik Hill at each race, oldest on the left; lower is faster.The best was 1:05:29 at Copenhagen (Mar 2025); Nik Hill was 10:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:05:29 |
| Manchester | Jan 2026 | Doubles Mixed | 1:15:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
226th of 693 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:32 | faster than 61% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 3:40 | 3:58 | faster than 73% |
| Sled push: | 4:17 | 4:00 | faster than 35% |
| Run 3: | 3:46 | 4:14 | faster than 83% |
| Sled pull: | 4:39 | 4:58 | faster than 63% |
| Run 4: | 3:51 | 4:16 | faster than 78% |
| Burpee broad jump: | 3:54 | 4:07 | faster than 57% |
| Run 5: | 4:01 | 4:20 | faster than 69% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 3:48 | 4:14 | faster than 79% |
| Farmers carry: | 2:15 | 2:05 | faster than 40% |
| Run 7: | 3:57 | 4:19 | faster than 72% |
| Sandbag lunges: | 3:50 | 4:44 | faster than 76% |
| Run 8: | 4:16 | 4:32 | faster than 62% |
| Wall balls: | 6:05 | 6:50 | faster than 66% |
| Roxzone: | 4:53 | 5:21 | faster than 67% |
| Runs (8 km) | 31:38 | 34:36 | faster than 73% |
| Stations (8) | 33:48 | ||
| Finish | 1:10:15 | 1:16:06 | 226th of 693 · faster than 67% |
399th of 944 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 47% |
| SkiErg: | 4:25 | 4:17 | faster than 28% |
| Run 2: | 3:15 | 3:22 | faster than 61% |
| Sled push: | 3:45 | 4:08 | faster than 65% |
| Run 3: | 3:19 | 3:37 | faster than 72% |
| Sled pull: | 3:49 | 4:58 | faster than 88% |
| Run 4: | 3:33 | 3:38 | faster than 56% |
| Burpee broad jump: | 5:13 | 4:28 | faster than 30% |
| Run 5: | 3:34 | 3:42 | faster than 58% |
| Row: | 4:53 | 4:31 | faster than 17% |
| Run 6: | 3:28 | 3:37 | faster than 62% |
| Farmers carry: | 3:01 | 2:18 | faster than 18% |
| Run 7: | 3:36 | 3:44 | faster than 59% |
| Sandbag lunges: | 5:01 | 5:00 | faster than 49% |
| Run 8: | 5:12 | 5:23 | faster than 59% |
| Wall balls: | 6:17 | 6:40 | faster than 60% |
| Roxzone: | 11:27 | 12:15 | faster than 64% |
| Runs (8 km) | 28:59 | 30:33 | faster than 64% |
| Stations (8) | 36:24 | ||
| Finish | 1:16:46 | 1:19:30 | 399th of 944 · faster than 57% |
203rd of 556 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:22 | faster than 59% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 4:15 | 4:28 | faster than 65% |
| Sled push: | 2:55 | 3:08 | faster than 67% |
| Run 3: | 4:26 | 4:42 | faster than 63% |
| Sled pull: | 4:40 | 4:31 | faster than 42% |
| Run 4: | 4:12 | 4:41 | faster than 80% |
| Burpee broad jump: | 4:18 | 3:55 | faster than 36% |
| Run 5: | 4:11 | 4:48 | faster than 85% |
| Row: | 4:33 | 4:29 | faster than 40% |
| Run 6: | 4:15 | 4:41 | faster than 75% |
| Farmers carry: | 2:01 | 1:46 | faster than 29% |
| Run 7: | 4:28 | 4:46 | faster than 65% |
| Sandbag lunges: | 4:51 | 4:24 | faster than 34% |
| Run 8: | 3:43 | 4:05 | faster than 73% |
| Wall balls: | 5:12 | 5:45 | faster than 64% |
| Roxzone: | 3:38 | 4:23 | faster than 85% |
| Runs (8 km) | 32:42 | 35:42 | faster than 71% |
| Stations (8) | 32:45 | ||
| Finish | 1:09:02 | 1:12:26 | 203rd of 556 · faster than 63% |
242nd of 480 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 36% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:06 | 4:09 | faster than 54% |
| Sled push: | 3:10 | 3:33 | faster than 71% |
| Run 3: | 4:26 | 4:27 | faster than 51% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 3:49 | 3:57 | faster than 54% |
| Run 5: | 4:28 | 4:30 | faster than 53% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 4:25 | 4:25 | faster than 50% |
| Farmers carry: | 2:14 | 2:05 | faster than 41% |
| Run 7: | 4:41 | 4:30 | faster than 39% |
| Sandbag lunges: | 5:13 | 4:31 | faster than 32% |
| Run 8: | 5:36 | 5:11 | faster than 32% |
| Wall balls: | 6:31 | 6:30 | faster than 49% |
| Roxzone: | 3:46 | 3:49 | faster than 52% |
| Runs (8 km) | 36:30 | 36:03 | faster than 46% |
| Stations (8) | 34:23 | ||
| Finish | 1:14:34 | 1:14:27 | 242nd of 480 · faster than 49% |
498th of 1,418 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:15:47: most time gained on burpee broad jump (1:53), most lost on the roxzone (2:20). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:04 | faster than 36% |
| SkiErg: | 3:43 | 4:10 | faster than 97% |
| Run 2: | 5:57 | 5:43 | faster than 39% |
| Sled push: | 1:39 | 2:01 | faster than 91% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 6:00 | 6:04 | faster than 53% |
| Burpee broad jump: | 1:38 | 3:42 | fastest in the field |
| Run 5: | 5:54 | 6:11 | faster than 61% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 5:44 | 6:07 | faster than 65% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:40 | 6:07 | faster than 69% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 61% |
| Run 8: | 4:15 | 5:00 | faster than 82% |
| Wall balls: | 4:10 | 4:30 | faster than 66% |
| Roxzone: | 7:37 | 5:25 | faster than 15% |
| Runs (8 km) | 43:38 | 45:34 | faster than 61% |
| Stations (8) | 24:39 | ||
| Finish | 1:15:50 | 1:20:33 | 498th of 1,418 · faster than 64% |
304th of 2,325 Open Men (faster than 86%). Against the 72 who finished around 1:09:38: most time gained on wall balls (0:33), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 4:35 | 5:08 | faster than 80% |
| Sled push: | 2:13 | 2:35 | faster than 80% |
| Run 3: | 4:29 | 5:29 | faster than 94% |
| Sled pull: | 3:38 | 4:34 | faster than 89% |
| Run 4: | 4:44 | 5:31 | faster than 86% |
| Burpee broad jump: | 3:48 | 5:25 | faster than 89% |
| Run 5: | 4:59 | 5:42 | faster than 81% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:52 | 5:34 | faster than 81% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:59 | 5:35 | faster than 78% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 66% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 5:00 | 7:19 | faster than 89% |
| Roxzone: | 3:32 | 4:37 | faster than 87% |
| Runs (8 km) | 35:09 | 40:21 | faster than 83% |
| Stations (8) | 30:11 | ||
| Finish | 1:08:47 | 1:22:02 | 304th of 2,325 · faster than 86% |
129th of 1,483 Open Men (faster than 91%). Against the 47 who finished around 1:07:48: most time gained on burpee broad jump (0:36), most lost on SkiErg (0:22). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:53 | faster than 84% |
| SkiErg: | 4:35 | 4:28 | faster than 38% |
| Run 2: | 4:22 | 5:11 | faster than 88% |
| Sled push: | 2:21 | 2:28 | faster than 60% |
| Run 3: | 4:26 | 5:29 | faster than 92% |
| Sled pull: | 3:09 | 4:20 | faster than 94% |
| Run 4: | 4:26 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:38 | 5:31 | faster than 94% |
| Run 5: | 4:45 | 5:40 | faster than 85% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:33 | 5:33 | faster than 88% |
| Farmers carry: | 2:02 | 1:56 | faster than 39% |
| Run 7: | 4:39 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:40 | 4:49 | faster than 88% |
| Run 8: | 4:07 | 4:58 | faster than 84% |
| Wall balls: | 4:10 | 6:05 | faster than 93% |
| Roxzone: | 4:14 | 5:33 | faster than 86% |
| Runs (8 km) | 34:33 | 42:07 | faster than 89% |
| Stations (8) | 28:20 | ||
| Finish | 1:07:02 | 1:22:34 | 129th of 1,483 · faster than 91% |
93rd of 742 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:37 | faster than 95% |
| SkiErg: | 4:29 | 4:15 | faster than 20% |
| Run 2: | 3:40 | 4:58 | faster than 99% |
| Sled push: | 2:59 | 2:01 | faster than 2% |
| Run 3: | 3:40 | 5:11 | fastest in the field |
| Sled pull: | 3:11 | 3:25 | faster than 67% |
| Run 4: | 3:45 | 5:13 | fastest in the field |
| Burpee broad jump: | 3:15 | 3:15 | faster than 51% |
| Run 5: | 4:04 | 5:17 | faster than 95% |
| Row: | 4:45 | 4:38 | faster than 39% |
| Run 6: | 3:41 | 5:14 | fastest in the field |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 3:52 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:31 | 3:39 | faster than 58% |
| Run 8: | 4:31 | 5:34 | faster than 91% |
| Wall balls: | 4:39 | 4:02 | faster than 20% |
| Roxzone: | 5:39 | 6:29 | faster than 74% |
| Runs (8 km) | 31:34 | 42:22 | faster than 98% |
| Stations (8) | 28:23 | ||
| Finish | 1:05:29 | 1:16:20 | 93rd of 742 · faster than 87% |
105th of 343 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 78% |
| SkiErg: | 4:24 | 4:11 | faster than 19% |
| Run 2: | 3:45 | 4:11 | faster than 83% |
| Sled push: | 3:47 | 3:18 | faster than 28% |
| Run 3: | 3:54 | 4:31 | faster than 87% |
| Sled pull: | 5:14 | 5:52 | faster than 70% |
| Run 4: | 3:52 | 4:32 | faster than 90% |
| Burpee broad jump: | 4:38 | 4:53 | faster than 57% |
| Run 5: | 3:56 | 4:40 | faster than 90% |
| Row: | 4:43 | 4:29 | faster than 28% |
| Run 6: | 3:55 | 4:32 | faster than 88% |
| Farmers carry: | 2:20 | 2:06 | faster than 38% |
| Run 7: | 4:01 | 4:37 | faster than 87% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 51% |
| Run 8: | 4:33 | 5:03 | faster than 74% |
| Wall balls: | 5:50 | 6:42 | faster than 70% |
| Roxzone: | 6:31 | 6:40 | faster than 55% |
| Runs (8 km) | 32:15 | 36:54 | faster than 87% |
| Stations (8) | 35:57 | ||
| Finish | 1:14:38 | 1:21:03 | 105th of 343 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2026 · best of 5 | 4:17 |
| Sled push | 2:55 | Warsaw 2026 · best of 5 | 3:45 |
| Sled pull | 3:49 | Berlin 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:49 | Glasgow 2026 · best of 5 | 4:25 |
| Row | 4:32 | Birmingham Birm · best of 5 | 4:35 |
| Farmers carry | 2:01 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:50 | Birmingham Birm · best of 5 | 5:03 |
| Wall balls | 5:12 | Warsaw 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:59 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 3:38 | Warsaw 2026 · best of 5 | 6:13 |
How to read
Each station's best across Nik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- George Lawson1 race
- Gregor Penman1 race
- Harry Kersley1 race
- Josie Wren Golder1 race
- Katie Stevenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Nik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Nik: faster than |
|---|---|
| Ski | 40% |
| Push | 68% |
| Pull | 43% |
| BBJ | 36% |
| Row | 40% |
| Carry | 29% |
| Lunges | 34% |
| Wall balls | 65% |
| Roxzone | 86% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nik beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nik: 32:46 running, 32:46 at the stations and 3:38 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Nik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:22 |
| SkiErg | 4:15 | 4:11 |
| Run 2 | 4:15 | 4:28 |
| Sled push | 2:55 | 3:08 |
| Run 3 | 4:26 | 4:42 |
| Sled pull | 4:40 | 4:31 |
| Run 4 | 4:12 | 4:41 |
| Burpee broad jump | 4:18 | 3:55 |
| Run 5 | 4:11 | 4:48 |
| Row | 4:33 | 4:29 |
| Run 6 | 4:15 | 4:41 |
| Farmers carry | 2:01 | 1:46 |
| Run 7 | 4:28 | 4:46 |
| Sandbag lunges | 4:51 | 4:24 |
| Run 8 | 3:43 | 4:05 |
| Wall balls | 5:12 | 5:45 |
| Roxzone | 3:38 | 4:23 |
| Finish | 1:09:02 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
