RSA Nicole Fourie
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicole Fourie, Marcio Pinheirowhole field → | Doubles Mixed · team 25-29 | 1:11:10 | 115th of 98828th of 201 aged 25-29 | 42:16 | 24:51 | 4:07 | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push1:44fastest 27%Sled pull3:09fastest 14%Burpee broad jump2:50fastest 13%Row4:21fastest 11%Farmers carry1:46fastest 38%Sandbag lunges3:06fastest 8%Wall balls3:54fastest 11%Runs (8 km)42:16fastest 16%Roxzone4:07fastest 9%Run 13:44fastest 16%Run 25:16fastest 20%Run 35:43fastest 23%Run 45:32fastest 18%Run 55:41fastest 19%Run 65:34fastest 18%Run 75:33fastest 17%Run 85:16fastest 12%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Carla Meyer, Lizmaré Swart, Melieke Taute, Nicole Fouriewhole field → | Relay Women · team U40 | 1:40:44 | 35th of 6226th of 41 aged U40 | 54:18 | 39:50 | 6:40 | View results | See splits Hide splitsSkiErg5:37fastest 41%Sled push2:23fastest 45%Sled pull5:58faster than 47%Burpee broad jump5:51fastest 42%Row5:55faster than 24%Farmers carry2:31faster than 21%Sandbag lunges4:38fastest 24%Wall balls6:57faster than 31%Runs (8 km)54:18faster than 30%Roxzone6:40faster than 40%Run 15:18faster than 24%Run 27:53faster than 20%Run 36:52faster than 39%Run 45:46fastest 32%Run 58:10faster than 21%Run 66:23fastest 37%Run 76:29faster than 40%Run 87:31faster than 20%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Kamal Patel, Nicole Fouriewhole field → | Doubles Mixed · team 30-34 | 1:25:53 | 227th of 68358th of 163 aged 30-34 | 47:49 | 30:18 | 7:50 | View results | See splits Hide splitsSkiErg4:20fastest 30%Sled push2:14faster than 37%Sled pull4:08fastest 41%Burpee broad jump3:43fastest 28%Row4:54fastest 30%Farmers carry1:56fastest 48%Sandbag lunges4:56faster than 30%Wall balls4:07fastest 22%Runs (8 km)47:49fastest 36%Roxzone7:50fastest 32%Run 17:50fastest 35%Run 24:57fastest 30%Run 35:01fastest 22%Run 45:02fastest 23%Run 55:05fastest 21%Run 65:13fastest 29%Run 75:46faster than 48%Run 88:59faster than 44%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicole Fourie, Lizmaré Swartwhole field → | Doubles Women · team 16-24 | 2:00:29 | 628th of 75381st of 91 aged 16-24 | 1:14:13 | 36:44 | 9:36 | View results | See splits Hide splitsSkiErg4:57faster than 45%Sled push2:05faster than 35%Sled pull5:41faster than 22%Burpee broad jump6:10faster than 29%Row5:38faster than 44%Farmers carry2:07faster than 32%Sandbag lunges5:11faster than 22%Wall balls4:55fastest 44%Runs (8 km)1:14:13faster than 13%Roxzone9:36faster than 16%Run 15:26faster than 37%Run 28:29faster than 20%Run 39:16faster than 16%Run 49:23faster than 16%Run 510:19faster than 9%Run 610:02faster than 9%Run 79:56faster than 10%Run 811:26faster than 9%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Marcio Pinheiro, Nicole Fouriewhole field → | Doubles Mixed · team 25-29 | 1:13:33 | 102nd of 70328th of 157 aged 25-29 | 45:10 | 24:19 | 4:10 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:56fastest 28%Sled pull2:58fastest 6%Burpee broad jump2:30fastest 4%Row4:13fastest 3%Farmers carry1:26fastest 7%Sandbag lunges3:41fastest 33%Wall balls3:38fastest 5%Runs (8 km)45:10fastest 24%Roxzone4:10fastest 13%Run 14:24fastest 46%Run 25:55fastest 39%Run 35:49fastest 25%Run 45:42fastest 22%Run 55:53fastest 23%Run 6—Run 75:42fastest 21%Run 85:50fastest 19%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tiziana Devipursad, Nicole Fouriewhole field → | Doubles Women · team 25-29 | 1:33:47 | 191st of 71444th of 116 aged 25-29 | 53:38 | 32:43 | 7:30 | View results | See splits Hide splitsSkiErg5:14fastest 41%Sled push2:38faster than 18%Sled pull4:45fastest 37%Burpee broad jump3:43fastest 9%Row5:34fastest 48%Farmers carry2:02faster than 48%Sandbag lunges3:55fastest 40%Wall balls4:52fastest 34%Runs (8 km)53:38fastest 31%Roxzone7:30fastest 16%Run 14:26fastest 24%Run 26:20fastest 29%Run 36:46fastest 35%Run 46:55fastest 35%Run 57:01fastest 33%Run 67:03fastest 35%Run 77:15fastest 36%Run 87:56fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town Apr 2026 · best of 3 | 4:20 |
| Sled push | 1:44 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 2:58 | Cape Town Apr 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:30 | Cape Town Apr 2026 · best of 3 | 3:35 |
| Row | 4:13 | Cape Town Apr 2026 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Cape Town Apr 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:06 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 3:38 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:16 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 4:07 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Nicole's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lizmaré Swart2 races
- Marcio Pinheiro2 races
- Carla Meyer1 race
- Kamal Patel1 race
- Melieke Taute1 race
- Tiziana Devipursad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
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