SWE Nicklas Johansson
11 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Men time1:29:19Helsinki 2026
Best Doubles Men place381stof 431 · Helsinki 2026
Latest race1:51:41Gdańsk 2026 · Doubles Men with Tore Sinkkonen22:22 slower than Nicklas's best Doubles Men time (1:29:19)
Strongest part of the raceWall ballsfaster than 44% of Doubles Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicklas Johansson at each race, oldest on the left; lower is faster.The best was 1:29:19 at Helsinki (May 2026); Nicklas Johansson was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:50:13 |
| Gdańsk | Oct 2025 | Doubles Men | 1:39:48 |
| Stockholm | Dec 2025 | Doubles Men | 1:39:20 |
| Bilbao | Feb 2026 | Doubles Men | 1:31:55 |
| Copenhagen | Mar 2026 | Doubles Men | 1:32:04 |
| Warsaw | Apr 2026 | Doubles Men | 1:31:55 |
| Helsinki | May 2026 | Doubles Men | 1:29:19 |
| Oslo | Sep 2026 | Doubles Men | 1:37:51 |
| Gdańsk | Oct 2026 | Doubles Men | 1:51:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicklas Johansson at each race, oldest on the left; lower is faster.The best was 1:12:17 at Helsinki (May 2026); Nicklas Johansson was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:19:28 |
| Helsinki | May 2026 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 9 races
Doubles Men, team 55-59, with Tore Sinkkonen 1:51:41 505th of 508; 4th of 4 aged 55-59 58:45 44:13 8:47 Runs 58:45 · Stations 44:13 · Roxzone 8:47
505th of 508 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:05 | faster than 3% |
| SkiErg: | 4:17 | 4:03 | faster than 18% |
| Run 2: | 6:59 | 5:00 | faster than 3% |
| Sled push: | 3:05 | 2:00 | faster than 0% |
| Run 3: | 7:02 | 5:18 | faster than 4% |
| Sled pull: | 3:32 | 2:59 | faster than 17% |
| Run 4: | 7:10 | 5:20 | faster than 3% |
| Burpee broad jump: | 6:24 | 3:12 | faster than 0% |
| Run 5: | 7:47 | 5:27 | faster than 3% |
| Row: | 5:23 | 4:27 | faster than 1% |
| Run 6: | 7:36 | 5:15 | faster than 2% |
| Farmers carry: | 2:10 | 1:38 | faster than 2% |
| Run 7: | 7:43 | 5:17 | faster than 2% |
| Sandbag lunges: | 13:58 | 3:31 | faster than 0% |
| Run 8: | 9:03 | 5:57 | faster than 4% |
| Wall balls: | 5:24 | 4:11 | faster than 11% |
| Roxzone: | 8:47 | 6:26 | faster than 9% |
| Runs (8 km) | 58:45 | 41:49 | faster than 2% |
| Stations (8) | 44:13 | ||
| Finish | 1:51:41 | 1:14:41 | 505th of 508 · faster than 0% |
Doubles Men, team 45-49, with Jonas Öhlen 1:37:51 677th of 709; 50th of 54 aged 45-49 56:06 36:19 5:30 Runs 56:06 · Stations 36:19 · Roxzone 5:30
677th of 709 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:27 | faster than 3% |
| SkiErg: | 4:28 | 4:00 | faster than 4% |
| Run 2: | 6:28 | 4:55 | faster than 8% |
| Sled push: | 2:53 | 1:51 | faster than 1% |
| Run 3: | 6:41 | 5:12 | faster than 9% |
| Sled pull: | 3:59 | 3:04 | faster than 9% |
| Run 4: | 6:25 | 5:13 | faster than 14% |
| Burpee broad jump: | 5:14 | 3:22 | faster than 5% |
| Run 5: | 6:50 | 5:20 | faster than 10% |
| Row: | 5:08 | 4:27 | faster than 3% |
| Run 6: | 6:45 | 5:15 | faster than 9% |
| Farmers carry: | 2:18 | 1:35 | faster than 1% |
| Run 7: | 6:41 | 5:18 | faster than 11% |
| Sandbag lunges: | 7:17 | 3:29 | faster than 0% |
| Run 8: | 9:18 | 6:12 | faster than 4% |
| Wall balls: | 5:02 | 4:28 | faster than 27% |
| Roxzone: | 5:30 | 4:21 | faster than 17% |
| Runs (8 km) | 56:06 | 42:59 | faster than 6% |
| Stations (8) | 36:19 | ||
| Finish | 1:37:51 | 1:14:15 | 677th of 709 · faster than 4% |
Doubles Mixed, team 30-34, with Josefine Pagander 1:12:17 233rd of 718; 64th of 169 aged 30-34 39:08 27:18 5:57 Runs 39:08 · Stations 27:18 · Roxzone 5:57
233rd of 718 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:46 | faster than 76% |
| SkiErg: | 4:21 | 4:16 | faster than 40% |
| Run 2: | 4:36 | 5:03 | faster than 70% |
| Sled push: | 1:52 | 1:55 | faster than 58% |
| Run 3: | 4:48 | 5:11 | faster than 68% |
| Sled pull: | 3:34 | 3:25 | faster than 42% |
| Run 4: | 4:53 | 5:12 | faster than 64% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 4:55 | 5:18 | faster than 66% |
| Row: | 4:40 | 4:35 | faster than 40% |
| Run 6: | 4:51 | 5:16 | faster than 67% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 4:49 | 5:16 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 5:18 | 6:07 | faster than 79% |
| Wall balls: | 4:23 | 4:15 | faster than 44% |
| Roxzone: | 5:57 | 6:23 | faster than 64% |
| Runs (8 km) | 39:08 | 43:16 | faster than 72% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:17 | 1:17:26 | 233rd of 718 · faster than 67% |
Doubles Men, team 45-49, with Jonas Öhlén Eklund 1:29:19 381st of 431; 19th of 23 aged 45-49 50:29 31:52 7:03 Runs 50:29 · Stations 31:52 · Roxzone 7:03
381st of 431 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:21 | faster than 13% |
| SkiErg: | 4:09 | 4:03 | faster than 35% |
| Run 2: | 6:03 | 4:44 | faster than 13% |
| Sled push: | 2:39 | 1:44 | faster than 2% |
| Run 3: | 6:14 | 4:57 | faster than 12% |
| Sled pull: | 3:58 | 2:59 | faster than 5% |
| Run 4: | 6:03 | 4:57 | faster than 14% |
| Burpee broad jump: | 4:36 | 3:05 | faster than 7% |
| Run 5: | 6:02 | 5:04 | faster than 19% |
| Row: | 4:39 | 4:25 | faster than 26% |
| Run 6: | 6:22 | 5:00 | faster than 11% |
| Farmers carry: | 2:11 | 1:34 | faster than 3% |
| Run 7: | 6:19 | 5:03 | faster than 11% |
| Sandbag lunges: | 5:13 | 3:28 | faster than 4% |
| Run 8: | 7:12 | 5:48 | faster than 14% |
| Wall balls: | 4:27 | 4:20 | faster than 44% |
| Roxzone: | 7:03 | 6:13 | faster than 27% |
| Runs (8 km) | 50:29 | 41:10 | faster than 13% |
| Stations (8) | 31:52 | ||
| Finish | 1:29:19 | 1:13:50 | 381st of 431 · faster than 11% |
Doubles Men, team 45-49, with Jonas Öhlén Eklund 1:31:55 909th of 992; 56th of 66 aged 45-49 53:29 31:48 6:43 Runs 53:29 · Stations 31:48 · Roxzone 6:43
909th of 992 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:05 | faster than 8% |
| SkiErg: | 4:05 | 3:56 | faster than 29% |
| Run 2: | 7:07 | 5:23 | faster than 5% |
| Sled push: | 2:06 | 1:47 | faster than 15% |
| Run 3: | 7:14 | 5:44 | faster than 8% |
| Sled pull: | 3:58 | 2:54 | faster than 6% |
| Run 4: | 6:55 | 5:44 | faster than 12% |
| Burpee broad jump: | 4:39 | 3:15 | faster than 7% |
| Run 5: | 7:04 | 5:50 | faster than 12% |
| Row: | 4:48 | 4:31 | faster than 22% |
| Run 6: | 7:09 | 5:41 | faster than 8% |
| Farmers carry: | 2:07 | 1:33 | faster than 2% |
| Run 7: | 7:11 | 5:46 | faster than 9% |
| Sandbag lunges: | 5:05 | 3:30 | faster than 4% |
| Run 8: | 5:38 | 4:44 | faster than 20% |
| Wall balls: | 5:00 | 4:12 | faster than 16% |
| Roxzone: | 6:43 | 5:17 | faster than 21% |
| Runs (8 km) | 53:29 | 43:09 | faster than 9% |
| Stations (8) | 31:48 | ||
| Finish | 1:31:55 | 1:14:26 | 909th of 992 · faster than 8% |
Doubles Men, team 45-49, with Jonas Öhlén 1:32:04 802nd of 874; 63rd of 71 aged 45-49 53:32 30:37 8:00 Runs 53:32 · Stations 30:37 · Roxzone 8:00
802nd of 874 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:24 | 7:25 | faster than 6% |
| SkiErg: | 4:23 | 4:03 | faster than 10% |
| Run 2: | 6:02 | 4:35 | faster than 6% |
| Sled push: | 2:35 | 1:51 | faster than 3% |
| Run 3: | 6:04 | 4:54 | faster than 11% |
| Sled pull: | 3:49 | 3:06 | faster than 13% |
| Run 4: | 6:06 | 4:55 | faster than 11% |
| Burpee broad jump: | 3:57 | 3:08 | faster than 16% |
| Run 5: | 6:29 | 5:04 | faster than 8% |
| Row: | 4:43 | 4:26 | faster than 20% |
| Run 6: | 6:21 | 4:58 | faster than 8% |
| Farmers carry: | 2:09 | 1:37 | faster than 6% |
| Run 7: | 6:32 | 4:57 | faster than 7% |
| Sandbag lunges: | 4:49 | 3:22 | faster than 6% |
| Run 8: | 6:38 | 5:10 | faster than 11% |
| Wall balls: | 4:12 | 4:17 | faster than 56% |
| Roxzone: | 8:00 | 6:12 | faster than 16% |
| Runs (8 km) | 53:32 | 41:57 | faster than 8% |
| Stations (8) | 30:37 | ||
| Finish | 1:32:04 | 1:14:42 | 802nd of 874 · faster than 8% |
Doubles Men, team 45-49, with Jonas Öhlén 1:31:55 834th of 860; 35th of 37 aged 45-49 52:49 32:11 7:01 Runs 52:49 · Stations 32:11 · Roxzone 7:01
834th of 860 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:50 | faster than 3% |
| SkiErg: | 4:17 | 4:00 | faster than 13% |
| Run 2: | 6:36 | 4:33 | faster than 1% |
| Sled push: | 2:30 | 1:53 | faster than 4% |
| Run 3: | 6:33 | 4:49 | faster than 2% |
| Sled pull: | 3:59 | 3:15 | faster than 13% |
| Run 4: | 6:28 | 4:48 | faster than 2% |
| Burpee broad jump: | 4:11 | 2:48 | faster than 4% |
| Run 5: | 7:10 | 4:55 | faster than 1% |
| Row: | 4:41 | 4:22 | faster than 16% |
| Run 6: | 6:52 | 4:49 | faster than 2% |
| Farmers carry: | 2:06 | 1:27 | faster than 1% |
| Run 7: | 6:43 | 4:48 | faster than 2% |
| Sandbag lunges: | 5:38 | 3:20 | faster than 1% |
| Run 8: | 6:17 | 4:50 | faster than 6% |
| Wall balls: | 4:49 | 4:02 | faster than 13% |
| Roxzone: | 7:01 | 5:17 | faster than 10% |
| Runs (8 km) | 52:49 | 38:28 | faster than 2% |
| Stations (8) | 32:11 | ||
| Finish | 1:31:55 | 1:09:09 | 834th of 860 · faster than 3% |
Doubles Mixed, team 30-34, with Josefine Pagander 1:19:28 747th of 1,457; 184th of 338 aged 30-34 43:23 28:53 7:17 Runs 43:23 · Stations 28:53 · Roxzone 7:17
747th of 1,457 Doubles Mixed (faster than 48%). Against the 46 who finished around 1:19:08: most time gained on sled pull (0:19), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:07 | faster than 5% |
| SkiErg: | 4:22 | 4:10 | faster than 26% |
| Run 2: | 4:46 | 5:08 | faster than 66% |
| Sled push: | 2:03 | 1:53 | faster than 33% |
| Run 3: | 5:26 | 5:22 | faster than 47% |
| Sled pull: | 3:19 | 3:40 | faster than 71% |
| Run 4: | 5:16 | 5:24 | faster than 56% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 40% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 4:55 | 4:37 | faster than 21% |
| Run 6: | 5:06 | 5:27 | faster than 66% |
| Farmers carry: | 1:46 | 1:39 | faster than 35% |
| Run 7: | 5:00 | 5:27 | faster than 71% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 5:42 | 5:46 | faster than 53% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 7:17 | 7:22 | faster than 52% |
| Runs (8 km) | 43:23 | 43:17 | faster than 49% |
| Stations (8) | 28:53 | ||
| Finish | 1:19:28 | 1:19:08 | 747th of 1,457 · faster than 48% |
Doubles Men, team 45-49, with Jonas Öhlén 1:39:20 918th of 945; 69th of 70 aged 45-49 54:03 36:17 9:04 Runs 54:03 · Stations 36:17 · Roxzone 9:04
918th of 945 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:43 | faster than 4% |
| SkiErg: | 4:21 | 3:55 | faster than 8% |
| Run 2: | 6:14 | 4:42 | faster than 4% |
| Sled push: | 2:35 | 1:38 | faster than 2% |
| Run 3: | 6:31 | 5:00 | faster than 5% |
| Sled pull: | 4:23 | 3:05 | faster than 4% |
| Run 4: | 6:13 | 5:00 | faster than 9% |
| Burpee broad jump: | 4:28 | 3:11 | faster than 9% |
| Run 5: | 6:28 | 5:11 | faster than 10% |
| Row: | 5:00 | 4:20 | faster than 5% |
| Run 6: | 6:42 | 5:07 | faster than 5% |
| Farmers carry: | 1:57 | 1:32 | faster than 7% |
| Run 7: | 6:45 | 5:05 | faster than 5% |
| Sandbag lunges: | 7:50 | 3:27 | faster than 0% |
| Run 8: | 9:01 | 5:24 | faster than 2% |
| Wall balls: | 5:43 | 4:28 | faster than 11% |
| Roxzone: | 9:04 | 6:55 | faster than 14% |
| Runs (8 km) | 54:03 | 40:17 | faster than 3% |
| Stations (8) | 36:17 | ||
| Finish | 1:39:20 | 1:13:10 | 918th of 945 · faster than 2% |
Doubles Men, team 45-49, with Jonas Öhlen 1:39:48 265th of 278; 19th of 21 aged 45-49 55:16 31:49 12:48 Runs 55:16 · Stations 31:49 · Roxzone 12:48
265th of 278 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:58 | faster than 17% |
| SkiErg: | 4:00 | 3:51 | faster than 30% |
| Run 2: | 6:45 | 5:09 | faster than 9% |
| Sled push: | 2:48 | 1:51 | faster than 1% |
| Run 3: | 6:52 | 5:27 | faster than 10% |
| Sled pull: | 4:05 | 3:09 | faster than 6% |
| Run 4: | 7:29 | 5:29 | faster than 6% |
| Burpee broad jump: | 4:14 | 3:06 | faster than 9% |
| Run 5: | 7:29 | 5:33 | faster than 6% |
| Row: | 4:48 | 4:24 | faster than 13% |
| Run 6: | 7:17 | 5:27 | faster than 5% |
| Farmers carry: | 2:12 | 1:37 | faster than 3% |
| Run 7: | 7:16 | 5:30 | faster than 6% |
| Sandbag lunges: | 3:56 | 3:33 | faster than 34% |
| Run 8: | 7:35 | 5:39 | faster than 7% |
| Wall balls: | 5:46 | 4:13 | faster than 6% |
| Roxzone: | 12:48 | 6:27 | faster than 1% |
| Runs (8 km) | 55:16 | 42:20 | faster than 7% |
| Stations (8) | 31:49 | ||
| Finish | 1:39:48 | 1:15:09 | 265th of 278 · faster than 4% |
Doubles Men, team 45-49, with Jonas Öhlén 1:50:13 710th of 722; 39th of 40 aged 45-49 1:02:07 36:43 11:28 Runs 1:02:07 · Stations 36:43 · Roxzone 11:28
710th of 722 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:24 | faster than 4% |
| SkiErg: | 4:24 | 3:53 | faster than 3% |
| Run 2: | 7:28 | 5:15 | faster than 6% |
| Sled push: | 2:10 | 1:35 | faster than 4% |
| Run 3: | 7:58 | 5:31 | faster than 6% |
| Sled pull: | 4:28 | 2:58 | faster than 3% |
| Run 4: | 7:51 | 5:35 | faster than 4% |
| Burpee broad jump: | 4:24 | 3:01 | faster than 6% |
| Run 5: | 8:33 | 5:43 | faster than 4% |
| Row: | 5:14 | 4:26 | faster than 2% |
| Run 6: | 7:48 | 5:35 | faster than 5% |
| Farmers carry: | 2:03 | 1:32 | faster than 4% |
| Run 7: | 8:14 | 5:35 | faster than 3% |
| Sandbag lunges: | 8:16 | 3:27 | faster than 0% |
| Run 8: | 8:13 | 4:47 | faster than 1% |
| Wall balls: | 5:44 | 4:19 | faster than 10% |
| Roxzone: | 11:28 | 5:41 | faster than 0% |
| Runs (8 km) | 1:02:07 | 42:59 | faster than 3% |
| Stations (8) | 36:43 | ||
| Finish | 1:50:13 | 1:14:03 | 710th of 722 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Doubles Men
The fastest Nicklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Gdańsk 2025 · best of 9 | 4:04 |
| Sled push | 2:06 | Warsaw 2026 · best of 9 | 1:51 |
| Sled pull | 3:32 | Gdańsk 2026 · best of 9 | 3:21 |
| Burpee broad jump | 3:57 | Copenhagen 2026 · best of 9 | 3:14 |
| Row | 4:39 | Helsinki 2026 · best of 9 | 4:32 |
| Farmers carry | 1:57 | Stockholm 2025 · best of 9 | 1:40 |
| Sandbag lunges | 3:56 | Gdańsk 2025 · best of 9 | 3:36 |
| Wall balls | 4:12 | Copenhagen 2026 · best of 9 | 4:23 |
| Runs (8 km) | 50:29 | Helsinki 2026 · best of 9 | 42:20 |
| Roxzone | 5:30 | Oslo 2026 · best of 9 | 6:43 |
How to read
Each station's best across Nicklas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Jonas Öhlén4 races
- Jonas Öhlen2 races
- Jonas Öhlén Eklund2 races
- Josefine Pagander2 races
- Tore Sinkkonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Helsinki 2026, against 431 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nicklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Nicklas: faster than |
|---|---|
| Ski | 36% |
| Push | 2% |
| Pull | 6% |
| BBJ | 8% |
| Row | 26% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 44% |
| Roxzone | 27% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 36%
Sled push faster than 2%
Sled pull faster than 6%
Burpee broad jump faster than 8%
Row faster than 26%
Farmers carry faster than 4%
Sandbag lunges faster than 5%
Wall balls faster than 44%
Roxzone faster than 27%
Runs (8 km) faster than 14%
How much of the field Nicklas beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 slower
Sled push 0:55 slower
Sled pull 0:59 slower
Burpee broad jump 1:31 slower
Row 0:14 slower
Farmers carry 0:37 slower
Sandbag lunges 1:45 slower
Wall balls 0:07 slower
Roxzone 0:50 slower
Runs (8 km) 9:19 slower
Nicklas's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (9:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicklas against the typical Doubles Men finisher
Nicklas1:29:19
Typical Doubles Men1:12:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicklas: 50:33 running, 31:52 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (5:13).Below, Typical Doubles Men: 40:54 running, 25:38 at the stations and 6:13 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Nicklas | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:18 | 5:21 |
| SkiErg | 4:09 | 4:03 |
| Run 2 | 6:03 | 4:44 |
| Sled push | 2:39 | 1:44 |
| Run 3 | 6:14 | 4:57 |
| Sled pull | 3:58 | 2:59 |
| Run 4 | 6:03 | 4:57 |
| Burpee broad jump | 4:36 | 3:05 |
| Run 5 | 6:02 | 5:04 |
| Row | 4:39 | 4:25 |
| Run 6 | 6:22 | 5:00 |
| Farmers carry | 2:11 | 1:34 |
| Run 7 | 6:19 | 5:03 |
| Sandbag lunges | 5:13 | 3:28 |
| Run 8 | 7:12 | 5:48 |
| Wall balls | 4:27 | 4:20 |
| Roxzone | 7:03 | 6:13 |
| Finish | 1:29:19 | 1:13:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Doubles Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:29:19.
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- A week-by-week plan that counts down to your race
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