GBR Nick Wilkes
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:58 (London ExCeL 2025) · Doubles Men 1:05:36 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:54 faster (1:21:52 to 1:16:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Steve Hughes, Nick Wilkeswhat the whole field did → | Doubles Men · team 55-59 | 1:07:18 | top 30% 673/2,268 | 37:17 | 27:07 | 2:54 | splitsSkiErg4:07Sled push1:57Sled pull2:46Burpee broad jump3:31Row4:25Farmers carry2:01Sandbag lunges3:57Wall balls4:23Run 14:52Run 24:16Run 34:28Run 44:28Run 54:31Run 64:56Run 74:24Run 85:25Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:17:03 | top 33% 819/2,544 | 39:17 | 33:10 | 4:39 | splitsSkiErg4:27Sled push2:56Sled pull3:58Burpee broad jump4:48Row4:48Farmers carry1:52Sandbag lunges4:58Wall balls5:23Run 13:31Run 24:55Run 35:05Run 45:08Run 55:24Run 65:20Run 75:20Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:16:58 | top 33% 1817/5,554 | 31:45* | 34:47* | 10:30 | splitsSkiErg5:32Sled push2:52Sled pull4:49Burpee broad jump4:22Row4:42Farmers carry1:34Sandbag lunges4:54Wall balls6:02Run 13:16Run 23:39Run 33:47Run 43:52Run 53:55Run 63:51Run 73:54Run 85:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rupert Manning, Nick Wilkeswhat the whole field did → | Doubles Men · team 50-54 | 1:08:31 | top 39% 960/2,466 | 39:01 | 24:11 | 5:24 | splitsSkiErg3:49Sled push1:58Sled pull2:44Burpee broad jump2:28Row4:07Farmers carry1:33Sandbag lunges3:18Wall balls4:14Run 15:16Run 24:32Run 34:55Run 44:45Run 54:52Run 64:45Run 74:47Run 85:13Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rupert Manning, Nick Wilkeswhat the whole field did → | Doubles Men · team 50-59 | 1:05:36 | top 23% 119/523 | 38:37 | 22:57 | 4:07 | splitsSkiErg3:46Sled push1:40Sled pull2:23Burpee broad jump2:48Row4:11Farmers carry1:23Sandbag lunges2:59Wall balls3:47Run 13:27Run 24:46Run 35:03Run 45:17Run 55:12Run 65:11Run 75:16Run 84:27Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:17:15 | top 38% 441/1,191 | 37:58 | 33:50 | 5:25 | splitsSkiErg4:15Sled push2:57Sled pull3:48Burpee broad jump4:14Row4:31Farmers carry1:55Sandbag lunges5:16Wall balls6:54Run 13:27Run 24:36Run 34:41Run 44:52Run 54:56Run 65:15Run 75:01Run 85:09Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:21:52 | top 40% 1090/2,732 | 39:25 | 35:56 | 6:36 | splitsSkiErg4:24Sled push3:15Sled pull5:08Burpee broad jump5:09Row4:41Farmers carry1:52Sandbag lunges4:53Wall balls6:34Run 15:20Run 24:31Run 34:40Run 44:44Run 55:11Run 64:53Run 75:00Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:42 against the typical Open Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
