IRL Nick Wall
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:54 (Manchester 2026) · Doubles Men 1:03:16 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:42 faster (1:26:36 to 1:18:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Nick Wall, Alex Blakewhat the whole field did → | Doubles Men · team 30-34 | 1:04:12 | top 18% 389/2,268 | 37:02 | 24:27 | 2:43 | splitsSkiErg4:07Sled push1:48Sled pull2:45Burpee broad jump2:43Row4:08Farmers carry1:51Sandbag lunges3:08Wall balls3:57Run 14:54Run 24:23Run 34:34Run 44:31Run 54:38Run 64:45Run 74:12Run 85:09Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:54 | top 38% 948/2,544 | 38:40 | 36:08 | 4:11 | splitsSkiErg4:40Sled push2:51Sled pull4:22Burpee broad jump5:05Row4:49Farmers carry2:20Sandbag lunges5:43Wall balls6:18Run 13:39Run 24:48Run 35:00Run 45:08Run 55:17Run 65:18Run 75:14Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:30 | top 44% 2393/5,554 | 30:17* | 39:21* | 10:56 | splitsSkiErg5:03Sled push3:18Sled pull5:06Burpee broad jump5:31Row5:01Farmers carry2:24Sandbag lunges5:53Wall balls7:05Run 13:07Run 23:39Run 33:39Run 43:42Run 53:42Run 63:41Run 73:43Run 85:08Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Alex Blake, Nick Wallwhat the whole field did → | Doubles Men · team 30-34 | 1:03:16 | top 19% 458/2,466 | 34:06 | 24:42 | 4:32 | splitsSkiErg3:56Sled push1:44Sled pull3:07Burpee broad jump2:46Row4:05Farmers carry1:30Sandbag lunges2:58Wall balls4:36Run 14:49Run 23:58Run 34:11Run 44:15Run 54:19Run 64:13Run 74:13Run 84:11Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:27:22 | 1223rd of 1,917 | 39:31 | 41:09 | 6:47 | splitsSkiErg4:26Sled push3:50Sled pull5:47Burpee broad jump5:28Row4:52Farmers carry2:21Sandbag lunges6:13Wall balls8:12Run 14:35Run 24:40Run 34:48Run 44:47Run 54:48Run 64:49Run 74:52Run 86:16Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Daniel Chamberlain, Nick Wallwhat the whole field did → | Doubles Men · team 30-39 | 1:12:57 | 270th of 523 | 41:24 | 27:31 | 4:07 | splitsSkiErg4:23Sled push1:36Sled pull3:44Burpee broad jump3:27Row4:30Farmers carry1:52Sandbag lunges3:39Wall balls4:20Run 13:52Run 24:55Run 38:16Run 45:03Run 55:08Run 65:02Run 74:53Run 84:19Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:26:36 | 965th of 1,501 | 39:03 | 39:34 | 8:02 | splitsSkiErg4:49Sled push2:44Sled pull6:07Burpee broad jump5:37Row5:05Farmers carry2:08Sandbag lunges5:09Wall balls7:55Run 14:28Run 24:47Run 35:03Run 45:01Run 54:59Run 64:59Run 74:50Run 84:57Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nick Wall, Alex Blakewhat the whole field did → | Doubles Men · team 30-39 | 1:12:28 | 422nd of 719 | 41:44 | 25:59 | 4:50 | splitsSkiErg4:02Sled push1:27Sled pull3:35Burpee broad jump3:13Row4:23Farmers carry1:28Sandbag lunges3:22Wall balls4:29Run 13:23Run 24:50Run 35:19Run 45:49Run 55:26Run 65:18Run 75:36Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
