IRL Nick Wall
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Wall at each race, oldest on the left; lower is faster.The best was 1:18:54 at Manchester (Jan 2026); Nick Wall was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:26:36 |
| London | May 2025 | Open Men | 1:27:22 |
| London ExCeL | Dec 2025 | Open Men | 1:20:30 |
| Manchester | Jan 2026 | Open Men | 1:18:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:42 faster (1:26:36 to 1:18:54).
This line shows the finish time of Nick Wall at each race, oldest on the left; lower is faster.The best was 1:00:18 at Birmingham (Oct 2026); Nick Wall was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:12:28 |
| Warsaw | Apr 2025 | Doubles Men | 1:12:57 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:16 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:12 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
306th of 3,157 Doubles Men (faster than 90%). Against the 95 who finished around 1:00:28: most time gained on sled push (0:13), most lost on SkiErg (0:15). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 3:51 | 4:34 | faster than 85% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:00 | 4:53 | faster than 89% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 4:01 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:09 | 5:00 | faster than 85% |
| Row: | 4:06 | 4:28 | faster than 90% |
| Run 6: | 3:59 | 4:55 | faster than 89% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 4:03 | 4:58 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 86% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:38 | 4:24 | faster than 94% |
| Roxzone: | 4:23 | 5:52 | faster than 93% |
| Runs (8 km) | 32:28 | 39:23 | faster than 89% |
| Stations (8) | 23:32 | ||
| Finish | 1:00:18 | 1:12:16 | 306th of 3,157 · faster than 90% |
389th of 2,268 Doubles Men (faster than 82%). Against the 68 who finished around 1:03:31: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:48). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 68% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 2:43 | 3:23 | faster than 85% |
| Run 5: | 4:38 | 5:14 | faster than 78% |
| Row: | 4:08 | 4:30 | faster than 90% |
| Run 6: | 4:45 | 5:25 | faster than 81% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:12 | 4:53 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 70% |
| Run 8: | 5:09 | 5:52 | faster than 80% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 37:02 | 41:51 | faster than 80% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:12 | 1:12:23 | 389th of 2,268 · faster than 82% |
950th of 2,544 Open Men (faster than 62%). Against the 81 who finished around 1:18:06: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 4:48 | 5:04 | faster than 64% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 5:00 | 5:26 | faster than 70% |
| Sled pull: | 4:22 | 4:25 | faster than 52% |
| Run 4: | 5:08 | 5:29 | faster than 65% |
| Burpee broad jump: | 5:05 | 5:27 | faster than 59% |
| Run 5: | 5:17 | 5:38 | faster than 64% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:18 | 5:31 | faster than 59% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 5:43 | 5:23 | faster than 42% |
| Run 8: | 4:20 | 4:44 | faster than 69% |
| Wall balls: | 6:18 | 7:00 | faster than 62% |
| Roxzone: | 4:11 | 5:26 | faster than 80% |
| Runs (8 km) | 38:40 | 41:15 | faster than 66% |
| Stations (8) | 36:08 | ||
| Finish | 1:18:54 | 1:24:01 | 950th of 2,544 · faster than 62% |
2,397th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (2:22), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 3:18 | 2:48 | faster than 21% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 32% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 7:05 | 7:20 | faster than 53% |
| Roxzone: | 10:56 | 11:44 | faster than 64% |
| Runs (8 km) | 30:17 | 33:23 | faster than 73% |
| Stations (8) | 39:21 | ||
| Finish | 1:20:30 | 1:23:09 | 2397th of 5,554 · faster than 56% |
462nd of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (0:34), most lost on wall balls (0:38). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:20 | faster than 75% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 3:58 | 4:32 | faster than 82% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 4:11 | 4:51 | faster than 82% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 4:15 | 4:53 | faster than 80% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 69% |
| Run 5: | 4:19 | 5:01 | faster than 80% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:13 | 4:54 | faster than 81% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:13 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 76% |
| Run 8: | 4:11 | 4:54 | faster than 83% |
| Wall balls: | 4:36 | 4:25 | faster than 40% |
| Roxzone: | 4:32 | 5:50 | faster than 92% |
| Runs (8 km) | 34:06 | 39:20 | faster than 82% |
| Stations (8) | 24:42 | ||
| Finish | 1:03:16 | 1:11:29 | 462nd of 2,466 · faster than 81% |
1,224th of 1,917 Open Men (faster than 36%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (2:56), most lost on sled pull (1:01). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 51% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:40 | 4:30 | faster than 40% |
| Sled push: | 3:50 | 2:48 | faster than 7% |
| Run 3: | 4:48 | 4:49 | faster than 50% |
| Sled pull: | 5:47 | 4:20 | faster than 11% |
| Run 4: | 4:47 | 4:49 | faster than 51% |
| Burpee broad jump: | 5:28 | 5:16 | faster than 45% |
| Run 5: | 4:48 | 4:58 | faster than 58% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 4:49 | 4:52 | faster than 52% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 4:52 | 4:55 | faster than 51% |
| Sandbag lunges: | 6:13 | 5:07 | faster than 25% |
| Run 8: | 6:16 | 6:28 | faster than 57% |
| Wall balls: | 8:12 | 7:10 | faster than 33% |
| Roxzone: | 6:47 | 5:21 | faster than 19% |
| Runs (8 km) | 39:31 | 40:08 | faster than 54% |
| Stations (8) | 41:09 | ||
| Finish | 1:27:22 | 1:22:11 | 1224th of 1,917 · faster than 36% |
272nd of 523 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:04 | faster than 56% |
| SkiErg: | 4:23 | 3:58 | faster than 6% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 8:16 | 5:32 | faster than 3% |
| Sled pull: | 3:44 | 2:59 | faster than 11% |
| Run 4: | 5:03 | 5:32 | faster than 71% |
| Burpee broad jump: | 3:27 | 3:08 | faster than 35% |
| Run 5: | 5:08 | 5:42 | faster than 71% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 5:02 | 5:34 | faster than 71% |
| Farmers carry: | 1:52 | 1:33 | faster than 10% |
| Run 7: | 4:53 | 5:33 | faster than 78% |
| Sandbag lunges: | 3:39 | 3:15 | faster than 26% |
| Run 8: | 4:19 | 4:42 | faster than 68% |
| Wall balls: | 4:20 | 4:03 | faster than 34% |
| Roxzone: | 4:07 | 5:02 | faster than 82% |
| Runs (8 km) | 41:24 | 42:24 | faster than 54% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:57 | 1:12:29 | 272nd of 523 · faster than 48% |
965th of 1,501 Open Men (faster than 35%). Against the 45 who finished around 1:27:02: most time gained on the eight runs (2:49), most lost on sled pull (1:12). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 35% |
| SkiErg: | 4:49 | 4:23 | faster than 10% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 2:44 | 3:05 | faster than 75% |
| Run 3: | 5:03 | 5:02 | faster than 48% |
| Sled pull: | 6:07 | 4:31 | faster than 12% |
| Run 4: | 5:01 | 5:01 | faster than 49% |
| Burpee broad jump: | 5:37 | 5:07 | faster than 39% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 2:08 | 2:05 | faster than 47% |
| Run 7: | 4:50 | 5:02 | faster than 60% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 44% |
| Run 8: | 4:57 | 5:18 | faster than 66% |
| Wall balls: | 7:55 | 5:55 | faster than 16% |
| Roxzone: | 8:02 | 6:09 | faster than 19% |
| Runs (8 km) | 39:03 | 39:47 | faster than 54% |
| Stations (8) | 39:34 | ||
| Finish | 1:26:36 | 1:21:44 | 965th of 1,501 · faster than 35% |
423rd of 719 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:02 | 3:46 | faster than 13% |
| Run 2: | 4:50 | 4:56 | faster than 58% |
| Sled push: | 1:27 | 1:32 | faster than 67% |
| Run 3: | 5:19 | 5:13 | faster than 44% |
| Sled pull: | 3:35 | 2:50 | faster than 10% |
| Run 4: | 5:49 | 5:18 | faster than 23% |
| Burpee broad jump: | 3:13 | 2:55 | faster than 31% |
| Run 5: | 5:26 | 5:22 | faster than 47% |
| Row: | 4:23 | 4:16 | faster than 37% |
| Run 6: | 5:18 | 5:18 | faster than 50% |
| Farmers carry: | 1:28 | 1:30 | faster than 59% |
| Run 7: | 5:36 | 5:23 | faster than 38% |
| Sandbag lunges: | 3:22 | 3:19 | faster than 47% |
| Run 8: | 6:07 | 5:31 | faster than 30% |
| Wall balls: | 4:29 | 3:55 | faster than 16% |
| Roxzone: | 4:50 | 4:58 | faster than 57% |
| Runs (8 km) | 41:44 | 40:51 | faster than 43% |
| Stations (8) | 25:59 | ||
| Finish | 1:12:28 | 1:10:17 | 423rd of 719 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | Málaga 2025 · best of 4 | 3:04 |
| Sled pull | 4:22 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:05 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:49 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:09 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 6:18 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:17 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:11 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Blake4 races
- Daniel Chamberlain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 20% |
| Push | 40% |
| Pull | 52% |
| BBJ | 60% |
| Row | 42% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 62% |
| Roxzone | 81% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 38:43 running, 36:08 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:35 |
| SkiErg | 4:40 | 4:23 |
| Run 2 | 4:48 | 5:04 |
| Sled push | 2:51 | 2:43 |
| Run 3 | 5:00 | 5:26 |
| Sled pull | 4:22 | 4:25 |
| Run 4 | 5:08 | 5:29 |
| Burpee broad jump | 5:05 | 5:27 |
| Run 5 | 5:17 | 5:38 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:18 | 5:31 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 5:14 | 5:29 |
| Sandbag lunges | 5:43 | 5:23 |
| Run 8 | 4:20 | 4:44 |
| Wall balls | 6:18 | 7:00 |
| Roxzone | 4:11 | 5:26 |
| Finish | 1:18:54 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
