GBR Nick Amphlett
10 HYROX races over 3 seasons. Best Open Men time: 1:13:00 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Amphlett at each race, oldest on the left; lower is faster.The best was 1:13:00 at Vienna (Feb 2025); Nick Amphlett was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:17:37 |
| Vienna | Feb 2025 | Open Men | 1:13:00 |
| Miami Beach | Apr 2025 | Open Men | 1:15:09 |
| London | May 2025 | Open Men | 1:14:02 |
| New York | May 2025 | Open Men | 1:16:52 |
| Oslo | Sep 2025 | Open Men | 1:24:44 |
| Birmingham | Oct 2025 | Open Men | 1:14:20 |
| London ExCeL | Dec 2025 | Open Men | 1:16:59 |
| Tenerife | Sep 2026 | Open Men | 1:23:05 |
| tampa | Oct 2026 | Open Men | 1:18:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 10 races
387th of 2,092 Open Men (faster than 81%). Against the 62 who finished around 1:19:19: most time gained on the eight runs (2:59), most lost on wall balls (2:10). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:06 | faster than 95% |
| SkiErg: | 4:35 | 4:43 | faster than 63% |
| Run 2: | 4:05 | 5:16 | faster than 93% |
| Sled push: | 3:04 | 3:01 | faster than 47% |
| Run 3: | 4:30 | 5:50 | faster than 90% |
| Sled pull: | 3:59 | 5:08 | faster than 84% |
| Run 4: | 4:27 | 5:44 | faster than 90% |
| Burpee broad jump: | 5:37 | 6:04 | faster than 58% |
| Run 5: | 4:31 | 5:52 | faster than 90% |
| Row: | 4:34 | 5:02 | faster than 86% |
| Run 6: | 4:32 | 5:41 | faster than 87% |
| Farmers carry: | 2:08 | 2:16 | faster than 61% |
| Run 7: | 4:36 | 5:40 | faster than 85% |
| Sandbag lunges: | 5:33 | 5:36 | faster than 51% |
| Run 8: | 4:53 | 5:58 | faster than 82% |
| Wall balls: | 8:19 | 7:36 | faster than 40% |
| Roxzone: | 5:22 | 8:11 | faster than 94% |
| Runs (8 km) | 35:20 | 45:09 | faster than 90% |
| Stations (8) | 37:49 | ||
| Finish | 1:18:29 | 1:33:57 | 387th of 2,092 · faster than 81% |
321st of 836 Open Men (faster than 61%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 88% |
| SkiErg: | 4:16 | 4:26 | faster than 74% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 3:47 | 3:52 | faster than 54% |
| Run 3: | 4:26 | 5:06 | faster than 80% |
| Sled pull: | 3:58 | 5:09 | faster than 87% |
| Run 4: | 4:37 | 5:03 | faster than 70% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 46% |
| Run 5: | 4:41 | 5:11 | faster than 71% |
| Row: | 4:40 | 4:56 | faster than 74% |
| Run 6: | 4:50 | 5:07 | faster than 62% |
| Farmers carry: | 2:19 | 2:24 | faster than 56% |
| Run 7: | 4:58 | 5:09 | faster than 57% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 34% |
| Run 8: | 5:53 | 5:54 | faster than 51% |
| Wall balls: | 9:05 | 7:08 | faster than 25% |
| Roxzone: | 6:05 | 7:05 | faster than 71% |
| Runs (8 km) | 37:38 | 41:22 | faster than 70% |
| Stations (8) | 39:26 | ||
| Finish | 1:23:05 | 1:27:17 | 321st of 836 · faster than 61% |
1,823rd of 5,554 Open Men (faster than 67%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (2:45), most lost on wall balls (4:15). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 78% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 5:19 | 5:55 | faster than 72% |
| Wall balls: | 10:40 | 7:20 | faster than 16% |
| Roxzone: | 9:41 | 11:44 | faster than 86% |
| Runs (8 km) | 28:56 | 33:23 | faster than 83% |
| Stations (8) | 38:26 | ||
| Finish | 1:16:59 | 1:23:09 | 1823rd of 5,554 · faster than 67% |
831st of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:57), most lost on wall balls (2:51). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:18 | faster than 95% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:48 | 4:33 | faster than 90% |
| Sled push: | 2:29 | 3:15 | faster than 84% |
| Run 3: | 4:02 | 4:53 | faster than 90% |
| Sled pull: | 3:49 | 5:02 | faster than 90% |
| Run 4: | 4:06 | 4:55 | faster than 87% |
| Burpee broad jump: | 5:14 | 5:36 | faster than 59% |
| Run 5: | 4:15 | 5:05 | faster than 86% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 4:16 | 4:55 | faster than 81% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 8:39 | 7:15 | faster than 30% |
| Roxzone: | 4:51 | 6:40 | faster than 92% |
| Runs (8 km) | 33:24 | 39:57 | faster than 87% |
| Stations (8) | 36:10 | ||
| Finish | 1:14:20 | 1:25:13 | 831st of 3,945 · faster than 78% |
635th of 1,254 Open Men (faster than 49%). Against the 38 who finished around 1:24:32: most time gained on the roxzone (1:01), most lost on wall balls (3:46). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:13 | faster than 91% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:32 | 5:07 | faster than 80% |
| Sled push: | 2:16 | 2:35 | faster than 75% |
| Run 3: | 4:42 | 5:26 | faster than 81% |
| Sled pull: | 3:53 | 4:29 | faster than 74% |
| Run 4: | 4:46 | 5:26 | faster than 79% |
| Burpee broad jump: | 5:00 | 5:14 | faster than 56% |
| Run 5: | 5:06 | 5:39 | faster than 72% |
| Row: | 4:42 | 4:45 | faster than 57% |
| Run 6: | 7:12 | 5:30 | faster than 9% |
| Farmers carry: | 2:10 | 1:56 | faster than 33% |
| Run 7: | 5:18 | 5:30 | faster than 57% |
| Sandbag lunges: | 5:46 | 5:01 | faster than 31% |
| Run 8: | 6:45 | 4:59 | faster than 14% |
| Wall balls: | 10:09 | 6:47 | faster than 14% |
| Roxzone: | 4:52 | 6:07 | faster than 84% |
| Runs (8 km) | 41:49 | 42:16 | faster than 52% |
| Stations (8) | 38:07 | ||
| Finish | 1:24:44 | 1:24:33 | 635th of 1,254 · faster than 49% |
427th of 1,865 Open Men (faster than 77%). Against the 53 who finished around 1:17:20: most time gained on the roxzone (1:33), most lost on wall balls (1:43). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:04 | faster than 93% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 3:57 | 4:51 | faster than 94% |
| Sled push: | 1:54 | 2:27 | faster than 91% |
| Run 3: | 4:06 | 5:03 | faster than 94% |
| Sled pull: | 3:56 | 4:04 | faster than 57% |
| Run 4: | 4:11 | 5:10 | faster than 94% |
| Burpee broad jump: | 4:11 | 5:23 | faster than 81% |
| Run 5: | 4:24 | 5:23 | faster than 91% |
| Row: | 4:27 | 4:51 | faster than 89% |
| Run 6: | 4:19 | 5:16 | faster than 92% |
| Farmers carry: | 2:04 | 2:20 | faster than 71% |
| Run 7: | 4:29 | 5:16 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:17 | faster than 69% |
| Run 8: | 10:48 | 7:09 | faster than 13% |
| Wall balls: | 7:38 | 6:53 | faster than 37% |
| Roxzone: | 3:29 | 5:45 | faster than 96% |
| Runs (8 km) | 40:18 | 42:28 | faster than 66% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:52 | 1:26:41 | 427th of 1,865 · faster than 77% |
493rd of 1,917 Open Men (faster than 74%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (2:17), most lost on wall balls (2:23). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:36 | faster than 92% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 3:52 | 4:30 | faster than 87% |
| Sled push: | 2:26 | 2:48 | faster than 80% |
| Run 3: | 4:05 | 4:49 | faster than 88% |
| Sled pull: | 3:37 | 4:20 | faster than 82% |
| Run 4: | 4:05 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:58 | 5:16 | faster than 58% |
| Run 5: | 4:23 | 4:58 | faster than 80% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:17 | 4:52 | faster than 81% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:14 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:56 | 5:07 | faster than 56% |
| Run 8: | 5:43 | 6:28 | faster than 76% |
| Wall balls: | 8:21 | 7:10 | faster than 31% |
| Roxzone: | 4:02 | 5:21 | faster than 93% |
| Runs (8 km) | 34:27 | 40:08 | faster than 85% |
| Stations (8) | 35:37 | ||
| Finish | 1:14:02 | 1:22:11 | 493rd of 1,917 · faster than 74% |
149th of 972 Open Men (faster than 84%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:33 | faster than 98% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 3:58 | 4:50 | faster than 92% |
| Sled push: | 2:37 | 3:06 | faster than 80% |
| Run 3: | 4:31 | 5:19 | faster than 85% |
| Sled pull: | 4:31 | 5:55 | faster than 83% |
| Run 4: | 4:29 | 5:21 | faster than 88% |
| Burpee broad jump: | 3:58 | 5:45 | faster than 89% |
| Run 5: | 4:43 | 5:37 | faster than 85% |
| Row: | 4:58 | 5:01 | faster than 56% |
| Run 6: | 4:45 | 5:22 | faster than 79% |
| Farmers carry: | 2:17 | 2:14 | faster than 47% |
| Run 7: | 4:32 | 5:21 | faster than 85% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 4:45 | 5:47 | faster than 85% |
| Wall balls: | 8:45 | 7:11 | faster than 30% |
| Roxzone: | 5:11 | 7:50 | faster than 94% |
| Runs (8 km) | 34:19 | 41:28 | faster than 89% |
| Stations (8) | 35:45 | ||
| Finish | 1:15:09 | 1:29:07 | 149th of 972 · faster than 84% |
468th of 1,356 Open Men (faster than 65%). Against the 43 who finished around 1:13:11: most time gained on the eight runs (1:26), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:38 | faster than 79% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:07 | 4:39 | faster than 77% |
| Sled push: | 2:17 | 2:34 | faster than 72% |
| Run 3: | 4:34 | 4:56 | faster than 67% |
| Sled pull: | 3:47 | 4:04 | faster than 64% |
| Run 4: | 4:28 | 4:55 | faster than 73% |
| Burpee broad jump: | 5:11 | 5:01 | faster than 46% |
| Run 5: | 4:34 | 5:04 | faster than 72% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 4:33 | 4:56 | faster than 69% |
| Farmers carry: | 2:04 | 1:53 | faster than 32% |
| Run 7: | 4:30 | 4:57 | faster than 72% |
| Sandbag lunges: | 5:20 | 4:40 | faster than 29% |
| Run 8: | 5:08 | 5:32 | faster than 65% |
| Wall balls: | 5:36 | 5:28 | faster than 46% |
| Roxzone: | 4:03 | 5:20 | faster than 84% |
| Runs (8 km) | 35:56 | 39:48 | faster than 72% |
| Stations (8) | 33:06 | ||
| Finish | 1:13:00 | 1:18:26 | 468th of 1,356 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Oslo 2025 · best of 9 | 4:34 |
| Sled push | 1:54 | New York 2025 · best of 9 | 3:04 |
| Sled pull | 3:37 | London 2025 · best of 9 | 4:57 |
| Burpee broad jump | 3:58 | Miami Beach 2025 · best of 9 | 5:38 |
| Row | 4:27 | New York 2025 · best of 9 | 4:53 |
| Farmers carry | 2:01 | London ExCeL 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:13 | Miami Beach 2025 · best of 9 | 5:20 |
| Wall balls | 5:36 | Vienna 2025 · best of 9 | 7:03 |
| Runs (8 km) | 28:56 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 3:29 | New York 2025 · best of 9 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 58% |
| Push | 73% |
| Pull | 64% |
| BBJ | 46% |
| Row | 56% |
| Carry | 32% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 36:01 running, 33:05 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:38 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 4:07 | 4:39 |
| Sled push | 2:17 | 2:34 |
| Run 3 | 4:34 | 4:56 |
| Sled pull | 3:47 | 4:04 |
| Run 4 | 4:28 | 4:55 |
| Burpee broad jump | 5:11 | 5:01 |
| Run 5 | 4:34 | 5:04 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:33 | 4:56 |
| Farmers carry | 2:04 | 1:53 |
| Run 7 | 4:30 | 4:57 |
| Sandbag lunges | 5:20 | 4:40 |
| Run 8 | 5:08 | 5:32 |
| Wall balls | 5:36 | 5:28 |
| Roxzone | 4:03 | 5:20 |
| Finish | 1:13:00 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
