GBR Nick Amphlett
8 HYROX results over 3 seasons. Best Open Men time 1:13:00 at Vienna 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 45-49 | 1:23:05 | top 39% 320/836 | 37:38 | 39:26 | 6:05 | splitsSkiErg4:16Sled push3:47Sled pull3:58Burpee broad jump5:40Row4:40Farmers carry2:19Sandbag lunges5:41Wall balls9:05Run 14:09Run 24:07Run 34:26Run 44:37Run 54:41Run 64:50Run 74:58Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:59 | top 33% 1819/5,554 | 28:56* | 38:26* | 9:41 | splitsSkiErg4:31Sled push2:44Sled pull4:16Burpee broad jump4:21Row4:42Farmers carry2:01Sandbag lunges5:11Wall balls10:40Run 12:33Run 23:10Run 33:25Run 43:28Run 53:38Run 63:44Run 73:43Run 85:19Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:14:20 | top 21% 828/3,945 | 33:24 | 36:10 | 4:51 | splitsSkiErg4:15Sled push2:29Sled pull3:49Burpee broad jump5:14Row4:29Farmers carry2:05Sandbag lunges5:10Wall balls8:39Run 14:14Run 23:48Run 34:02Run 44:06Run 54:15Run 64:20Run 74:16Run 84:27Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:24:44 | 635th of 1,254 | 41:49 | 38:07 | 4:52 | splitsSkiErg4:11Sled push2:16Sled pull3:53Burpee broad jump5:00Row4:42Farmers carry2:10Sandbag lunges5:46Wall balls10:09Run 13:30Run 24:32Run 34:42Run 44:46Run 55:06Run 67:12Run 75:18Run 86:45Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:16:52 | top 23% 427/1,865 | 40:18 | 33:08 | 3:29 | splitsSkiErg4:16Sled push1:54Sled pull3:56Burpee broad jump4:11Row4:27Farmers carry2:04Sandbag lunges4:42Wall balls7:38Run 14:06Run 23:57Run 34:06Run 44:11Run 54:24Run 64:19Run 74:29Run 810:48Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:14:02 | top 26% 491/1,917 | 34:27 | 35:37 | 4:02 | splitsSkiErg4:29Sled push2:26Sled pull3:37Burpee broad jump4:58Row4:48Farmers carry2:02Sandbag lunges4:56Wall balls8:21Run 13:51Run 23:52Run 34:05Run 44:05Run 54:23Run 64:17Run 74:14Run 85:43Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 45-49 | 1:15:09 | top 16% 148/972 | 34:19 | 35:45 | 5:11 | splitsSkiErg4:26Sled push2:37Sled pull4:31Burpee broad jump3:58Row4:58Farmers carry2:17Sandbag lunges4:13Wall balls8:45Run 12:38Run 23:58Run 34:31Run 44:29Run 54:43Run 64:45Run 74:32Run 84:45Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:13:00 | top 35% 468/1,356 | 35:56 | 33:06 | 4:03 | splitsSkiErg4:14Sled push2:17Sled pull3:47Burpee broad jump5:11Row4:37Farmers carry2:04Sandbag lunges5:20Wall balls5:36Run 14:06Run 24:07Run 34:34Run 44:28Run 54:34Run 64:33Run 74:30Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
