GBR Nicholas Jones
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Jones at each race, oldest on the left; lower is faster.The best was 1:03:20 at Cardiff (May 2025); Nicholas Jones was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:09:27 |
| Sharjah | Apr 2025 | Doubles Men | 1:17:05 |
| Berlin | May 2025 | Doubles Men | 1:03:46 |
| Cardiff | May 2025 | Doubles Men | 1:03:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicholas Jones at each race, oldest on the left; lower is faster.The best was 1:09:16 at Dublin (Nov 2025); Nicholas Jones was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:09:16 |
| tampa | Oct 2026 | Doubles Mixed | 1:18:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
584th of 1,881 Doubles Mixed (faster than 68%). Against the 60 who finished around 1:18:10: most time gained on the roxzone (0:47), most lost on wall balls (1:02). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:36 | faster than 55% |
| SkiErg: | 4:24 | 4:26 | faster than 53% |
| Run 2: | 5:01 | 5:39 | faster than 73% |
| Sled push: | 2:08 | 2:08 | faster than 51% |
| Run 3: | 5:21 | 6:01 | faster than 74% |
| Sled pull: | 3:31 | 4:04 | faster than 76% |
| Run 4: | 5:28 | 6:00 | faster than 67% |
| Burpee broad jump: | 3:58 | 3:40 | faster than 39% |
| Run 5: | 5:27 | 6:04 | faster than 70% |
| Row: | 4:53 | 4:48 | faster than 44% |
| Run 6: | 5:11 | 6:00 | faster than 77% |
| Farmers carry: | 1:37 | 1:53 | faster than 85% |
| Run 7: | 5:29 | 5:58 | faster than 66% |
| Sandbag lunges: | 4:17 | 4:09 | faster than 44% |
| Run 8: | 5:07 | 6:02 | faster than 79% |
| Wall balls: | 5:29 | 4:54 | faster than 34% |
| Roxzone: | 5:52 | 7:39 | faster than 85% |
| Runs (8 km) | 42:28 | 47:27 | faster than 72% |
| Stations (8) | 30:17 | ||
| Finish | 1:18:32 | 1:25:42 | 584th of 1,881 · faster than 68% |
333rd of 3,324 Open Men (faster than 90%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (1:09), most lost on farmers carry (0:34). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 86% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 3:32 | 4:23 | faster than 94% |
| Sled push: | 2:16 | 2:37 | faster than 75% |
| Run 3: | 3:43 | 4:42 | faster than 94% |
| Sled pull: | 3:47 | 4:26 | faster than 77% |
| Run 4: | 3:44 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:45 | 5:43 | faster than 74% |
| Run 5: | 3:48 | 4:55 | faster than 96% |
| Row: | 4:13 | 4:45 | faster than 96% |
| Run 6: | 3:50 | 4:49 | faster than 92% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 3:51 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:23 | 5:35 | faster than 81% |
| Run 8: | 5:33 | 7:00 | faster than 90% |
| Wall balls: | 4:39 | 7:02 | faster than 92% |
| Roxzone: | 7:23 | 8:40 | faster than 78% |
| Runs (8 km) | 31:23 | 39:34 | faster than 94% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:34 | 1:25:32 | 333rd of 3,324 · faster than 90% |
239th of 1,556 Doubles Mixed (faster than 84%). Against the 49 who finished around 1:09:08: most time gained on SkiErg (0:13), most lost on the roxzone (3:17). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 3:35 | faster than 94% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 5:04 | 5:49 | faster than 81% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 5:38 | 6:10 | faster than 72% |
| Sled pull: | 3:25 | 3:47 | faster than 71% |
| Run 4: | 5:34 | 6:13 | faster than 75% |
| Burpee broad jump: | 3:17 | 3:52 | faster than 76% |
| Run 5: | 5:41 | 6:21 | faster than 76% |
| Row: | 4:29 | 4:47 | faster than 79% |
| Run 6: | 5:32 | 6:17 | faster than 80% |
| Farmers carry: | 1:29 | 1:49 | faster than 91% |
| Run 7: | 5:33 | 6:20 | faster than 81% |
| Sandbag lunges: | 0:05 ‡ | 4:02 | |
| Run 8: | 3:45 | 4:22 | faster than 81% |
| Wall balls: | 4:39 | 4:53 | faster than 60% |
| Roxzone: | 7:01 | 4:39 | faster than 13% |
| Runs (8 km) | 39:25 | 45:19 | faster than 82% |
| Stations (8) | 22:54 | ||
| Finish | 1:09:16 | 1:19:42 | 239th of 1,556 · faster than 84% |
88th of 156 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 44% |
| SkiErg: | 3:59 | 3:53 | faster than 32% |
| Run 2: | 4:13 | 4:08 | faster than 42% |
| Sled push: | 2:14 | 1:50 | faster than 12% |
| Run 3: | 4:18 | 4:26 | faster than 56% |
| Sled pull: | 4:39 | 3:57 | faster than 18% |
| Run 4: | 4:16 | 4:27 | faster than 58% |
| Burpee broad jump: | 3:46 | 3:00 | faster than 14% |
| Run 5: | 4:22 | 4:29 | faster than 55% |
| Row: | 4:14 | 4:13 | faster than 48% |
| Run 6: | 4:24 | 4:25 | faster than 51% |
| Farmers carry: | 1:51 | 1:36 | faster than 22% |
| Run 7: | 4:23 | 4:30 | faster than 56% |
| Sandbag lunges: | 3:30 | 3:22 | faster than 42% |
| Run 8: | 5:10 | 5:16 | faster than 52% |
| Wall balls: | 3:49 | 4:00 | faster than 64% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 35:40 | 36:19 | faster than 54% |
| Stations (8) | 28:02 | ||
| Finish | 1:07:35 | 1:06:24 | 88th of 156 · faster than 43% |
185th of 833 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:55 | faster than 66% |
| SkiErg: | 4:00 | 4:03 | faster than 60% |
| Run 2: | 4:08 | 4:32 | faster than 75% |
| Sled push: | 1:37 | 1:38 | faster than 52% |
| Run 3: | 4:29 | 4:46 | faster than 67% |
| Sled pull: | 2:40 | 3:01 | faster than 75% |
| Run 4: | 4:37 | 4:49 | faster than 62% |
| Burpee broad jump: | 2:45 | 3:20 | faster than 80% |
| Run 5: | 4:42 | 4:57 | faster than 62% |
| Row: | 4:16 | 4:26 | faster than 72% |
| Run 6: | 4:19 | 4:52 | faster than 81% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 4:20 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:32 | 3:13 | faster than 90% |
| Run 8: | 5:02 | 5:36 | faster than 77% |
| Wall balls: | 3:32 | 4:08 | faster than 92% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 36:15 | 39:37 | faster than 74% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:20 | 1:09:31 | 185th of 833 · faster than 77% |
406th of 1,821 Doubles Men (faster than 77%). Against the 56 who finished around 1:03:19: most time gained on wall balls (0:57), most lost on the eight runs (2:06). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:43 | faster than 74% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:56 | 4:16 | faster than 73% |
| Sled push: | 1:30 | 1:44 | faster than 88% |
| Run 3: | 4:17 | 4:30 | faster than 64% |
| Sled pull: | 2:10 | 2:56 | faster than 96% |
| Run 4: | 4:32 | 4:32 | faster than 49% |
| Burpee broad jump: | 2:42 | 3:05 | faster than 72% |
| Run 5: | 4:17 | 4:39 | faster than 71% |
| Row: | 4:04 | 4:19 | faster than 84% |
| Run 6: | 4:22 | 4:34 | faster than 61% |
| Farmers carry: | 1:21 | 1:33 | faster than 81% |
| Run 7: | 4:29 | 4:34 | faster than 55% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 59% |
| Run 8: | 5:23 | 5:45 | faster than 67% |
| Wall balls: | 3:02 | 4:06 | fastest in the field |
| Roxzone: | 7:36 | 8:02 | faster than 64% |
| Runs (8 km) | 34:36 | 36:40 | faster than 65% |
| Stations (8) | 21:39 | ||
| Finish | 1:03:46 | 1:09:51 | 406th of 1,821 · faster than 77% |
191st of 295 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:05 | faster than 38% |
| SkiErg: | 4:09 | 4:01 | faster than 28% |
| Run 2: | 5:09 | 4:52 | faster than 36% |
| Sled push: | 1:38 | 1:36 | faster than 45% |
| Run 3: | 5:30 | 5:12 | faster than 35% |
| Sled pull: | 3:07 | 3:05 | faster than 47% |
| Run 4: | 5:33 | 5:17 | faster than 36% |
| Burpee broad jump: | 3:19 | 3:16 | faster than 46% |
| Run 5: | 5:57 | 5:27 | faster than 30% |
| Row: | 4:35 | 4:28 | faster than 33% |
| Run 6: | 5:47 | 5:18 | faster than 31% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 5:51 | 5:21 | faster than 31% |
| Sandbag lunges: | 3:12 | 3:44 | faster than 80% |
| Run 8: | 6:44 | 5:52 | faster than 25% |
| Wall balls: | 5:13 | 4:06 | faster than 9% |
| Roxzone: | 5:40 | 5:15 | faster than 38% |
| Runs (8 km) | 44:43 | 41:30 | faster than 33% |
| Stations (8) | 26:47 | ||
| Finish | 1:17:05 | 1:13:31 | 191st of 295 · faster than 35% |
497th of 1,317 Doubles Men (faster than 62%). Against the 42 who finished around 1:10:08: most time gained on the eight runs (1:10), most lost on sled pull (0:31). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:24 | faster than 68% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:19 | 4:37 | faster than 70% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 3:25 | 3:00 | faster than 24% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 61% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:40 | 5:00 | faster than 68% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 4:36 | 5:01 | faster than 73% |
| Sandbag lunges: | 3:18 | 3:19 | faster than 51% |
| Run 8: | 4:58 | 5:13 | faster than 61% |
| Wall balls: | 4:02 | 4:08 | faster than 59% |
| Roxzone: | 6:41 | 6:42 | faster than 51% |
| Runs (8 km) | 37:56 | 40:19 | faster than 66% |
| Stations (8) | 24:55 | ||
| Finish | 1:09:27 | 1:12:25 | 497th of 1,317 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Andrew Rusher1 race
- Ash Lewis1 race
- Aurimas Kumza1 race
- Dominic Pemberton1 race
- Elle Ratcliffe1 race
- Mollie Crewe1 race
- Simon Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 42% |
| Push | 75% |
| Pull | 78% |
| BBJ | 75% |
| Row | 97% |
| Carry | 31% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 79% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 31:26 running, 30:54 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (4:45) and the shortest the sled push (2:16).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 3:32 | 4:23 |
| Sled push | 2:16 | 2:37 |
| Run 3 | 3:43 | 4:42 |
| Sled pull | 3:47 | 4:26 |
| Run 4 | 3:44 | 4:44 |
| Burpee broad jump | 4:45 | 5:43 |
| Run 5 | 3:48 | 4:55 |
| Row | 4:13 | 4:45 |
| Run 6 | 3:50 | 4:49 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 3:51 | 4:49 |
| Sandbag lunges | 4:23 | 5:35 |
| Run 8 | 5:33 | 7:00 |
| Wall balls | 4:39 | 7:02 |
| Roxzone | 7:23 | 8:40 |
| Finish | 1:09:34 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
