GBR Nicholas Jones
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:09:34 (Sydney 2026) · Doubles Men 1:03:20 (Cardiff 2025) · Doubles Mixed 1:09:16 (Dublin 2025) · Pro Doubles Men 1:07:35 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 16-24 | 1:09:34 | top 11% 333/3,324 | 31:23 | 30:54 | 7:23 | splitsSkiErg4:30Sled push2:16Sled pull3:47Burpee broad jump4:45Row4:13Farmers carry2:21Sandbag lunges4:23Wall balls4:39Run 13:25Run 23:32Run 33:43Run 43:44Run 53:48Run 63:50Run 73:51Run 85:33Full report for this race → |
| Dublin 2025 15 Nov 2025team: Nicholas Jones, Mollie Crewewhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:16 | top 16% 239/1,556 | 39:25 | 22:54 7 of 8 | 7:01 | splitsSkiErg3:52Sled push1:38Sled pull3:25Burpee broad jump3:17Row4:29Farmers carry1:29Sandbag lunges—Wall balls4:39Run 12:43Run 25:04Run 35:38Run 45:34Run 55:41Run 65:32Run 75:33Run 83:45Full report for this race → |
| Cardiff 2025 30 May 2025team: Nicholas Jones, Aurimas Kumzawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:35 | 88th of 156 | 35:40 | 28:02 | 3:53 | splitsSkiErg3:59Sled push2:14Sled pull4:39Burpee broad jump3:46Row4:14Farmers carry1:51Sandbag lunges3:30Wall balls3:49Run 14:34Run 24:13Run 34:18Run 44:16Run 54:22Run 64:24Run 74:23Run 85:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Andrew Rusher, Nicholas Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:03:20 | top 23% 185/833 | 36:15 | 22:47 | 4:18 | splitsSkiErg4:00Sled push1:37Sled pull2:40Burpee broad jump2:45Row4:16Farmers carry1:25Sandbag lunges2:32Wall balls3:32Run 14:38Run 24:08Run 34:29Run 44:37Run 54:42Run 64:19Run 74:20Run 85:02Full report for this race → |
| Berlin 2025 18 May 2025team: Nicholas Jones, Ash Lewiswhat the whole field did → | Doubles Men · team 30-39 | 1:03:46 | top 23% 406/1,821 | 34:36 | 21:39 | 7:36 | splitsSkiErg3:36Sled push1:30Sled pull2:10Burpee broad jump2:42Row4:04Farmers carry1:21Sandbag lunges3:14Wall balls3:02Run 13:23Run 23:56Run 34:17Run 44:32Run 54:17Run 64:22Run 74:29Run 85:23Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Nicholas Jones, Simon Spencerwhat the whole field did → | Doubles Men · team 40-49 | 1:17:05 | 191st of 295 | 44:43 | 26:47 | 5:40 | splitsSkiErg4:09Sled push1:38Sled pull3:07Burpee broad jump3:19Row4:35Farmers carry1:34Sandbag lunges3:12Wall balls5:13Run 14:15Run 25:09Run 35:30Run 45:33Run 55:57Run 65:47Run 75:51Run 86:44Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nicholas Jones, Dominic Pembertonwhat the whole field did → | Doubles Men · team U29 | 1:09:27 | top 38% 497/1,317 | 37:56 | 24:55 | 6:41 | splitsSkiErg3:59Sled push1:38Sled pull3:25Burpee broad jump2:52Row4:15Farmers carry1:26Sandbag lunges3:18Wall balls4:02Run 15:02Run 24:19Run 34:40Run 44:41Run 55:03Run 64:40Run 74:36Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
