GBR Nicholas Cowling
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:01:29 (Glasgow 2026) · Pro Doubles Men 0:54:57 (London ExCeL 2025) · Doubles Mixed 0:58:45 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:28 faster (1:05:57 to 1:01:29).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Joe Washington, Nicholas Cowlingwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:42 | top 25% 175/704 | 30:13 | 22:31 | 4:03 | splitsSkiErg3:34Sled push1:33Sled pull2:51Burpee broad jump2:34Row3:51Farmers carry1:24Sandbag lunges2:41Wall balls4:03Run 12:26Run 23:46Run 33:59Run 43:58Run 54:00Run 63:57Run 74:00Run 84:10Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:01:54 | top 14% 76/556 | 31:59 | 26:26 | 3:33 | splitsSkiErg4:07Sled push2:32Sled pull3:19Burpee broad jump3:05Row4:05Farmers carry1:34Sandbag lunges3:27Wall balls4:17Run 13:09Run 24:04Run 34:17Run 44:12Run 54:17Run 64:12Run 74:16Run 83:35Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:01:29 | top 7% 33/480 | 32:29 | 25:58 | 3:07 | splitsSkiErg4:11Sled push2:36Sled pull3:13Burpee broad jump2:35Row4:04Farmers carry1:34Sandbag lunges3:14Wall balls4:31Run 14:01Run 23:48Run 34:03Run 43:59Run 54:03Run 63:59Run 74:02Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicholas Cowling, Martin Englandwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:54:57 | top 7% 36/575 | 24:49* | 22:31* | 7:42 | splitsSkiErg4:00Sled push1:44Sled pull3:20Burpee broad jump1:59Row4:03Farmers carry1:21Sandbag lunges2:32Wall balls3:32Run 12:22Run 22:48Run 33:01Run 43:04Run 53:00Run 63:05Run 73:07Run 84:25Full report for this race → |
| Valencia 2025 18 Oct 2025team: Rachael Helliwell, Nicholas Cowlingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:01 | top 2% 14/864 | 36:03 | 22:06 | 3:55 | splitsSkiErg3:55Sled push1:40Sled pull2:51Burpee broad jump2:12Row3:50Farmers carry1:35Sandbag lunges2:29Wall balls3:34Run 14:25Run 24:16Run 34:38Run 44:30Run 54:39Run 64:17Run 74:42Run 84:40Full report for this race → |
| Rome 2025 26 Sept 2025team: Joe Washington, Nicholas Cowlingwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:53 | top 5% 11/255 | 29:32 | 23:05 | 4:19 | splitsSkiErg3:41Sled push1:41Sled pull3:36Burpee broad jump2:13Row3:51Farmers carry1:22Sandbag lunges2:45Wall balls3:56Run 14:35Run 23:26Run 33:32Run 43:30Run 53:29Run 63:30Run 73:32Run 84:03Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:01:30 | top 13% 68/547 | 29:03 | 26:19 | 6:13 | splitsSkiErg4:05Sled push2:29Sled pull3:34Burpee broad jump3:12Row3:58Farmers carry1:32Sandbag lunges3:16Wall balls4:13Run 12:56Run 23:27Run 33:38Run 43:35Run 53:37Run 63:40Run 73:37Run 84:37Full report for this race → |
| Málaga 2025 23 Mar 2025team: Nicholas Cowling, Rachael Helliwellwhat the whole field did → | Doubles Mixed · team 40-49 | 0:58:45 | top 2% 17/1,002 | 33:53 | 21:14 | 3:42 | splitsSkiErg3:47Sled push1:21Sled pull2:26Burpee broad jump2:08Row4:00Farmers carry1:26Sandbag lunges2:36Wall balls3:30Run 13:47Run 24:05Run 34:23Run 44:21Run 54:25Run 64:10Run 74:23Run 84:23Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:05:57 | top 9% 28/343 | 33:16 | 27:43 | 5:02 | splitsSkiErg4:05Sled push2:33Sled pull4:21Burpee broad jump3:23Row4:01Farmers carry1:53Sandbag lunges3:11Wall balls4:16Run 14:27Run 23:51Run 34:11Run 44:06Run 54:10Run 64:07Run 74:08Run 84:18Full report for this race → |
| Milan 2024 18 Oct 2024team: Corydon Larkin, Nicholas Cowlingwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:34 | 8th of 128 | 33:18 | 23:18 | 5:03 | splitsSkiErg3:44Sled push2:01Sled pull3:35Burpee broad jump2:12Row3:55Farmers carry1:32Sandbag lunges2:43Wall balls3:36Run 15:04Run 24:01Run 34:10Run 44:08Run 54:10Run 64:09Run 74:13Run 83:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
