AUS Neridah Lock
19 HYROX results (6 solo, 13 in a team) over 3 seasons. Personal bests: Pro Women 1:52:58 (Brisbane 2025) · Open Women 1:45:25 (Brisbane 2024) · Doubles Mixed 1:26:12 (Sydney Jul 2026) · Doubles Women 1:19:13 (Sydney Jul 2026) · Pro Doubles Women 1:20:15 (Abu Dhabi 2025).
1:52:58 best Pro Women time · Brisbane 2025 also raced Open Women, Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below
121st of 128 best Pro Women place · Brisbane 2025 among Pro Women finishers there
1:19:13 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Maddi Wilde
Roxzone strongest segment · Brisbane 2025 faster than 13% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:55:002:00:002:05:002:10:00 best 1:52:58
Each dot is one Pro Women race. From the first Pro Women race to the best: 8:57 faster (2:01:55 to 1:52:58).
1:27:001:28:001:29:001:30:001:31:00 best 1:26:12 best 1:26:12 · Sydney
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:13
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:25:001:30:001:35:00 best 1:20:15 best 1:20:15 · Abu Dhabi
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Maddi Wilde, Neridah Lockwhat the whole field did → | Doubles Women · team 40-44 | 1:19:13 | top 29% 912/3,169 | 44:32 | 26:10 | 8:34 | splitsSkiErg4:24Sled push1:29Sled pull3:04Burpee broad jump3:32Row4:40Farmers carry1:30Sandbag lunges3:25Wall balls4:06Run 14:43Run 25:09Run 35:17Run 45:20Run 55:21Run 65:17Run 75:46Run 87:44Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Neridah Lock, Stacey Bisatwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:39:00 | 161st of 166 | 49:41 | 39:46 | 9:37 | splitsSkiErg4:45Sled push2:43Sled pull5:04Burpee broad jump4:30Row5:14Farmers carry2:13Sandbag lunges7:47Wall balls7:30Run 15:11Run 25:25Run 35:47Run 45:56Run 56:10Run 66:13Run 76:14Run 88:49Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Neridah Lock, Jamie McFlurrywhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:12 | 1982nd of 2,979 | 45:52 | 30:57 | 9:28 | splitsSkiErg4:32Sled push2:15Sled pull3:51Burpee broad jump3:36Row4:54Farmers carry2:00Sandbag lunges4:36Wall balls5:13Run 14:37Run 24:49Run 35:01Run 45:39Run 55:36Run 65:52Run 76:14Run 88:09Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Neridah Lock, Jamie McAinshwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:40 | 1150th of 1,664 | 46:52 | 31:57 | 7:56 | splitsSkiErg4:35Sled push2:45Sled pull4:28Burpee broad jump3:38Row5:09Farmers carry1:58Sandbag lunges3:59Wall balls5:25Run 14:58Run 25:17Run 35:38Run 45:42Run 56:36Run 66:10Run 76:31Run 86:04Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026team: Neridah Lock, Sandra Linnemannwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:31:56 | 204th of 273 | 49:44 | 32:01 | 10:16 | splitsSkiErg4:33Sled push3:03Sled pull4:59Burpee broad jump4:35Row5:06Farmers carry1:46Sandbag lunges4:07Wall balls3:52Run 14:45Run 25:27Run 35:50Run 46:22Run 56:36Run 66:58Run 77:00Run 86:50Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Lauren Wilson, Neridah Lockwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:31:45 | 245th of 309 | 46:33 | 34:37 | 10:38 | splitsSkiErg4:50Sled push2:54Sled pull5:43Burpee broad jump4:14Row5:11Farmers carry2:12Sandbag lunges5:11Wall balls4:22Run 12:58Run 25:20Run 35:46Run 46:01Run 55:55Run 66:31Run 76:32Run 87:33Full report for this race → |
| Perth Sept 2025 7 Sept 2025team: Neridah Lock, Lauren Wilsonwhat the whole field did → | Doubles Women · team 45-49 | 1:24:49 | top 42% 335/812 | 45:43 | 29:29 | 9:41 | splitsSkiErg4:39Sled push1:46Sled pull4:00Burpee broad jump4:13Row5:28Farmers carry1:49Sandbag lunges3:37Wall balls3:57Run 16:10Run 25:12Run 35:31Run 45:42Run 55:44Run 66:02Run 75:45Run 85:40Full report for this race → |
| Perth Sept 2025 6 Sept 2025what the whole field did → | Pro Women · 50-54 | 1:55:09 | 112th of 118 | 46:41 | 57:36 | 10:55 | splitsSkiErg5:10Sled push5:54Sled pull8:09Burpee broad jump10:11Row5:51Farmers carry4:09Sandbag lunges7:52Wall balls10:20Run 15:40Run 25:04Run 35:16Run 45:54Run 55:51Run 66:02Run 76:17Run 86:39Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Neridah Lock, Maddi Wildewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:15 | 15th of 27 | 46:34 | 27:40 | 6:06 | splitsSkiErg4:15Sled push2:03Sled pull4:01Burpee broad jump3:37Row4:21Farmers carry1:54Sandbag lunges3:35Wall balls3:54Run 15:45Run 25:02Run 35:40Run 45:44Run 55:54Run 65:45Run 76:17Run 86:29Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Lauren Wilson, Neridah Lockwhat the whole field did → | Doubles Women · team 45-49 | 1:25:20 | 1169th of 2,331 | 44:58 | 30:17 | 10:05 | splitsSkiErg4:45Sled push1:32Sled pull4:51Burpee broad jump4:07Row5:12Farmers carry1:45Sandbag lunges4:03Wall balls4:02Run 14:32Run 24:53Run 35:09Run 45:18Run 55:45Run 65:27Run 76:07Run 87:47Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Neridah Lock, Jamie McPhartwhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:39 | 1262nd of 1,718 | 45:54 | 33:01 | 10:49 | splitsSkiErg4:31Sled push2:01Sled pull5:06Burpee broad jump4:26Row5:14Farmers carry2:13Sandbag lunges4:15Wall balls5:15Run 14:25Run 24:47Run 35:14Run 45:16Run 55:44Run 65:48Run 76:18Run 88:25Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:55:03 | 228th of 241 | 52:37 | 55:51 | 6:38 | splitsSkiErg5:12Sled push5:04Sled pull7:34Burpee broad jump9:22Row5:50Farmers carry4:05Sandbag lunges7:41Wall balls11:03Run 14:09Run 25:39Run 36:05Run 46:43Run 57:04Run 66:40Run 77:14Run 89:07Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 50-54 | 1:52:58 | 121st of 128 | 47:54 | 55:55 | 9:13 | splitsSkiErg5:09Sled push5:06Sled pull9:27Burpee broad jump9:39Row6:06Farmers carry4:14Sandbag lunges7:43Wall balls8:31Run 13:04Run 25:33Run 35:56Run 46:33Run 56:41Run 66:43Run 76:40Run 86:47Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Melinda Stewart, Neridah Lockwhat the whole field did → | Doubles Women · team 50-59 | 1:30:26 | 643rd of 1,057 | 48:50 | 30:11 | 11:30 | splitsSkiErg4:55Sled push1:51Sled pull4:22Burpee broad jump5:20Row5:19Farmers carry1:56Sandbag lunges2:14Wall balls4:14Run 13:05Run 26:04Run 36:13Run 46:26Run 56:45Run 66:52Run 76:46Run 86:43Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Women · 50-54 | 2:14:29 | 62nd of 63 | 54:09 | 1:06:48 | 13:31 | splitsSkiErg5:05Sled push6:04Sled pull11:28Burpee broad jump10:53Row6:22Farmers carry4:59Sandbag lunges9:55Wall balls12:02Run 16:03Run 25:38Run 35:54Run 46:45Run 57:02Run 67:10Run 77:49Run 87:48Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Neridah Lock, Jamie McIncheswhat the whole field did → | Doubles Mixed · team 50-59 | 1:26:53 | 876th of 1,264 | 45:40 | 30:52 | 10:26 | splitsSkiErg4:26Sled push1:59Sled pull4:41Burpee broad jump3:51Row5:32Farmers carry2:23Sandbag lunges3:51Wall balls4:09Run 13:06Run 25:21Run 35:32Run 45:28Run 56:04Run 66:09Run 76:27Run 87:38Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Women · 50-54 | 2:01:55 | 47th of 48 | 50:42 | 1:00:01 | 11:17 | splitsSkiErg5:11Sled push4:48Sled pull8:07Burpee broad jump9:30Row6:03Farmers carry4:33Sandbag lunges9:08Wall balls12:41Run 16:22Run 25:21Run 35:54Run 46:06Run 56:23Run 66:28Run 76:49Run 87:23Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 50-54 | 1:45:25 | 370th of 420 | 52:15 | 46:01 | 7:14 | splitsSkiErg5:09Sled push3:36Sled pull6:34Burpee broad jump9:04Row5:33Farmers carry3:11Sandbag lunges7:08Wall balls5:46Run 14:19Run 26:10Run 36:13Run 46:21Run 56:52Run 67:22Run 77:25Run 87:37Full report for this race → |
| Sydney 2024 26 Jul 2024team: Neridah Lock, Jamie McAinshwhat the whole field did → | Doubles Mixed · team 50-59 | 1:31:10 | 357th of 438 | 51:43 | 33:03 | 6:29 | splitsSkiErg4:32Sled push2:28Sled pull4:59Burpee broad jump4:04Row4:51Farmers carry1:47Sandbag lunges4:59Wall balls5:23Run 14:42Run 26:00Run 36:09Run 46:21Run 56:29Run 66:31Run 76:40Run 88:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Brisbane 2025, against 128 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 8%
Sled push faster than 5%
Sled pull faster than 6%
Burpee broad jump faster than 2%
Row faster than 2%
Farmers carry faster than 1%
Sandbag lunges faster than 6%
Wall balls faster than 9%
Roxzone faster than 13%
Runs (8 km) faster than 12%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:33 slower
Sled push 1:47 slower
Sled pull 3:54 slower
Burpee broad jump 4:36 slower
Row 1:10 slower
Farmers carry 1:43 slower
Sandbag lunges 2:49 slower
Wall balls 2:58 slower
Roxzone 2:34 slower
Runs (8 km) 7:22 slower
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neridah against the typical Pro Women finisher
Neridah1:52:58
Typical Pro Women1:23:17
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:36 against the typical Pro Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:52:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
