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Athlete · Pro Women · 25-29 · SWE SWE

Nelly Neuman

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www.roxtimes.com/athletes/nelly-neuman-ffed4eb3

12 HYROX races over 2 seasons: 2 solo, 10 in a team with 8 partners. 2 wins, 1 age-group win.

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Best Pro Women time1:09:49Stockholm Dec 2025
Best Pro Women place31stof 208 · Stockholm Dec 2025
Latest race1:03:17Stockholm 2026 · Pro Doubles Women with Sofia Österberg2:12 slower than Nelly's best Pro Doubles Women time (1:01:05)
Strongest part of the raceWall ballsfaster than 94% of Pro Women at Stockholm Dec 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:09:49Stockholm Dec 2025 · 2 racesDoubles Mixed56:37Copenhagen 2025 · 5 races · with Joel PerssonPro Doubles Women1:01:05Stockholm Dec 2025 · 4 races · with Sofia ÖsterbergRelay Women58:13Stockholm Dec 2025 · 1 race · with Vanessa Westerlind, Sofia Österberg, Ida Thalén

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:49

This line shows the finish time of Nelly Neuman at each race, oldest on the left; lower is faster.The best was 1:09:49 at Stockholm (Dec 2025); Nelly Neuman was 5:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Pro Women 1:15:25
Stockholm Dec 2025 Pro Women 1:09:49

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

12 results at 8 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 30-34, with Sofia Österberg 1:03:17 105th of 689; 27th of 96 aged 30-34 33:30 25:07 4:44 Runs 33:30 · Stations 25:07 · Roxzone 4:44

105th of 689 Pro Doubles Women (faster than 84%).

Nelly Neuman at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:39 2:49 faster than 71%
SkiErg: 3:59 4:16 faster than 93%
Run 2: 4:14 4:29 faster than 72%
Sled push: 2:24 2:32 faster than 63%
Run 3: 4:18 4:48 faster than 87%
Sled pull: 3:23 3:53 faster than 81%
Run 4: 4:22 4:47 faster than 83%
Burpee broad jump: 2:50 3:13 faster than 77%
Run 5: 4:25 4:53 faster than 83%
Row: 4:26 4:45 faster than 92%
Run 6: 4:29 4:54 faster than 81%
Farmers carry: 1:37 1:44 faster than 77%
Run 7: 4:32 4:58 faster than 81%
Sandbag lunges: 2:57 3:22 faster than 80%
Run 8: 4:35 5:05 faster than 85%
Wall balls: 3:31 3:53 faster than 84%
Roxzone: 4:44 5:12 faster than 77%
Runs (8 km) 33:30 36:40 faster than 83%
Stations (8) 25:07
Finish 1:03:17 1:09:38 105th of 689 · faster than 84%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Doubles Women, team 25-29, with Ida Strand 1:01:58 5th of 338; 3rd of 99 aged 25-29 32:49 24:50 4:23 Runs 32:49 · Stations 24:50 · Roxzone 4:23

5th of 338 Pro Doubles Women (faster than 98%).

Nelly Neuman at HYROX Copenhagen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 338 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 338 Pro Doubles Women here
Run 1: 6:02 7:38 faster than 96%
SkiErg: 4:20 4:30 faster than 78%
Run 2: 3:42 4:44 faster than 98%
Sled push: 2:01 2:27 faster than 92%
Run 3: 3:54 5:01 faster than 97%
Sled pull: 3:29 4:13 faster than 89%
Run 4: 3:46 5:00 faster than 98%
Burpee broad jump: 2:42 3:18 faster than 92%
Run 5: 3:43 5:03 faster than 98%
Row: 4:22 4:46 faster than 96%
Run 6: 3:48 5:00 faster than 99%
Farmers carry: 1:25 1:49 fastest in the field
Run 7: 3:56 5:00 faster than 97%
Sandbag lunges: 2:31 3:38 fastest in the field
Run 8: 4:00 5:12 faster than 97%
Wall balls: 4:00 4:00 faster than 51%
Roxzone: 4:23 6:06 faster than 98%
Runs (8 km) 32:49 42:53 faster than 98%
Stations (8) 24:50
Finish 1:01:58 1:17:24 5th of 338 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jonas Krogh 1:00:28 20th of 1,039; 5th of 204 aged 30-34 32:19 23:59 4:14 Runs 32:19 · Stations 23:59 · Roxzone 4:14

20th of 1,039 Doubles Mixed (faster than 98%).

Nelly Neuman at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 5:40 7:53 faster than 99%
SkiErg: 3:58 4:19 faster than 93%
Run 2: 3:34 4:55 faster than 98%
Sled push: 1:56 2:10 faster than 76%
Run 3: 3:45 5:10 faster than 98%
Sled pull: 3:20 3:42 faster than 73%
Run 4: 3:50 5:11 faster than 98%
Burpee broad jump: 2:33 3:24 faster than 91%
Run 5: 3:54 5:16 faster than 97%
Row: 4:15 4:40 faster than 90%
Run 6: 3:49 5:13 faster than 98%
Farmers carry: 1:28 1:45 faster than 88%
Run 7: 3:52 5:12 faster than 98%
Sandbag lunges: 2:46 3:40 faster than 94%
Run 8: 3:58 5:26 faster than 98%
Wall balls: 3:43 4:22 faster than 88%
Roxzone: 4:14 6:29 faster than 98%
Runs (8 km) 32:19 44:27 faster than 98%
Stations (8) 23:59
Finish 1:00:28 1:19:25 20th of 1,039 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm Dec 2025 18–19 Dec 2025 · 3 results
Race results
Pro Women, 25-29 1:09:49 31st of 208; 13th of 40 aged 25-29 33:13 30:54 5:47 Runs 33:13 · Stations 30:54 · Roxzone 5:47

31st of 208 Pro Women (faster than 85%).

Nelly Neuman at HYROX Stockholm Dec 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 4:00 4:15 faster than 68%
SkiErg: 4:31 4:43 faster than 83%
Run 2: 3:59 4:24 faster than 80%
Sled push: 3:31 3:23 faster than 39%
Run 3: 4:07 4:38 faster than 85%
Sled pull: 4:21 5:05 faster than 80%
Run 4: 4:05 4:38 faster than 85%
Burpee broad jump: 3:56 5:02 faster than 81%
Run 5: 4:06 4:46 faster than 88%
Row: 4:44 4:53 faster than 70%
Run 6: 4:17 4:41 faster than 74%
Farmers carry: 1:43 2:10 faster than 87%
Run 7: 4:15 4:46 faster than 82%
Sandbag lunges: 4:07 4:39 faster than 74%
Run 8: 4:26 5:09 faster than 87%
Wall balls: 4:01 5:58 faster than 93%
Roxzone: 5:47 6:36 faster than 77%
Runs (8 km) 33:13 37:10 faster than 84%
Stations (8) 30:54
Finish 1:09:49 1:19:48 31st of 208 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Vanessa Westerlind, Sofia Österberg, Ida Thalén 58:13 1st of 35; 1st of 24 aged U40 — — —
Pro Doubles Women, team 30-34, with Sofia Österberg 1:01:05 5th of 148; 2nd of 37 aged 30-34 31:20 24:51 4:59 Runs 31:20 · Stations 24:51 · Roxzone 4:59

5th of 148 Pro Doubles Women (faster than 97%).

Nelly Neuman at HYROX Stockholm Dec 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 148 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 148 Pro Doubles Women here
Run 1: 3:40 4:38 faster than 96%
SkiErg: 3:59 4:16 faster than 94%
Run 2: 3:43 4:42 faster than 98%
Sled push: 2:00 2:01 faster than 53%
Run 3: 3:52 4:55 faster than 97%
Sled pull: 3:20 3:59 faster than 91%
Run 4: 3:54 4:57 faster than 97%
Burpee broad jump: 2:46 3:18 faster than 86%
Run 5: 4:01 5:02 faster than 95%
Row: 4:22 4:39 faster than 88%
Run 6: 3:55 5:01 faster than 97%
Farmers carry: 1:34 1:43 faster than 82%
Run 7: 4:05 5:06 faster than 94%
Sandbag lunges: 3:05 3:43 faster than 86%
Run 8: 4:13 5:21 faster than 96%
Wall balls: 3:45 3:56 faster than 68%
Roxzone: 4:59 6:42 faster than 97%
Runs (8 km) 31:20 39:51 faster than 97%
Stations (8) 24:51
Finish 1:01:05 1:14:30 5th of 148 · faster than 97%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 30-34, with Joakim Wallon 1:04:00 18th of 1,083; 6th of 211 aged 30-34 36:52 23:39 3:33 Runs 36:52 · Stations 23:39 · Roxzone 3:33

18th of 1,083 Doubles Mixed (faster than 98%).

Nelly Neuman at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 3:58 5:31 faster than 98%
SkiErg: 3:53 4:15 faster than 94%
Run 2: 4:35 5:53 faster than 96%
Sled push: 2:22 2:32 faster than 65%
Run 3: 5:38 6:15 faster than 76%
Sled pull: 2:52 3:50 faster than 94%
Run 4: 5:05 6:15 faster than 92%
Burpee broad jump: 2:33 3:47 faster than 96%
Run 5: 4:41 6:24 faster than 98%
Row: 4:03 4:44 faster than 99%
Run 6: 4:47 6:20 faster than 97%
Farmers carry: 1:22 1:56 faster than 98%
Run 7: 4:43 6:21 faster than 98%
Sandbag lunges: 3:02 3:57 faster than 90%
Run 8: 3:28 5:13 faster than 98%
Wall balls: 3:32 4:42 faster than 98%
Roxzone: 3:33 5:33 faster than 98%
Runs (8 km) 36:52 48:24 faster than 97%
Stations (8) 23:39
Finish 1:04:00 1:24:21 18th of 1,083 · faster than 98%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 25-29, with Joel Persson 58:26 9th of 829; 5th of 196 aged 25-29 33:56 20:45 3:50 Runs 33:56 · Stations 20:45 · Roxzone 3:50

9th of 829 Doubles Mixed (faster than 99%).

Nelly Neuman at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:34 4:47 faster than 95%
SkiErg: 3:41 4:07 faster than 97%
Run 2: 4:14 5:42 faster than 97%
Sled push: 1:26 1:53 faster than 96%
Run 3: 4:27 5:56 faster than 96%
Sled pull: 2:43 3:38 faster than 95%
Run 4: 4:28 5:59 faster than 95%
Burpee broad jump: 1:59 3:24 faster than 99%
Run 5: 4:30 6:06 faster than 96%
Row: 4:00 4:40 faster than 98%
Run 6: 4:28 6:00 faster than 96%
Farmers carry: 0:57 1:39 fastest in the field
Run 7: 4:36 6:02 faster than 95%
Sandbag lunges: 2:20 3:48 fastest in the field
Run 8: 3:43 5:10 faster than 97%
Wall balls: 3:39 4:23 faster than 89%
Roxzone: 3:50 6:07 faster than 99%
Runs (8 km) 33:56 46:03 faster than 96%
Stations (8) 20:45
Finish 58:26 1:20:31 9th of 829 · faster than 99%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Mixed, team U29, with Joel Persson 56:37 7th of 742; 3rd of 284 aged U29 32:02 20:27 4:12 Runs 32:02 · Stations 20:27 · Roxzone 4:12

7th of 742 Doubles Mixed (faster than 99%).

Nelly Neuman at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 4:26 5:37 faster than 95%
SkiErg: 3:44 4:15 faster than 99%
Run 2: 3:48 4:58 faster than 97%
Sled push: 1:25 2:01 faster than 99%
Run 3: 3:55 5:11 faster than 97%
Sled pull: 2:34 3:25 faster than 94%
Run 4: 3:56 5:13 faster than 97%
Burpee broad jump: 1:53 3:15 fastest in the field
Run 5: 3:55 5:17 faster than 98%
Row: 3:54 4:38 faster than 98%
Run 6: 3:55 5:14 faster than 97%
Farmers carry: 1:00 1:42 fastest in the field
Run 7: 3:56 5:14 faster than 97%
Sandbag lunges: 2:35 3:39 faster than 96%
Run 8: 4:14 5:34 faster than 97%
Wall balls: 3:22 4:02 faster than 97%
Roxzone: 4:12 6:29 fastest in the field
Runs (8 km) 32:02 42:22 faster than 97%
Stations (8) 20:27
Finish 56:37 1:16:20 7th of 742 · faster than 99%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024 · 2 results
Race results
Pro Women, 25-29 1:15:25 15th of 59; 5th of 13 aged 25-29 35:34 33:49 6:06 Runs 35:34 · Stations 33:49 · Roxzone 6:06

15th of 59 Pro Women (faster than 75%).

Nelly Neuman at HYROX Stockholm 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 59 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 59 Pro Women here
Run 1: 3:52 4:16 faster than 82%
SkiErg: 4:29 4:39 faster than 82%
Run 2: 4:12 4:30 faster than 74%
Sled push: 3:06 3:09 faster than 55%
Run 3: 4:21 4:43 faster than 82%
Sled pull: 5:01 5:21 faster than 63%
Run 4: 4:30 4:48 faster than 67%
Burpee broad jump: 4:25 5:08 faster than 75%
Run 5: 4:39 4:55 faster than 70%
Row: 4:45 4:53 faster than 75%
Run 6: 4:31 4:48 faster than 74%
Farmers carry: 1:55 2:19 faster than 84%
Run 7: 4:41 4:49 faster than 63%
Sandbag lunges: 4:49 4:39 faster than 41%
Run 8: 4:52 5:10 faster than 72%
Wall balls: 5:19 5:35 faster than 60%
Roxzone: 6:06 6:23 faster than 65%
Runs (8 km) 35:34 37:47 faster than 72%
Stations (8) 33:49
Finish 1:15:25 1:19:53 15th of 59 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team U29, with Frida Friström 1:02:25 1st of 64; 1st of 25 aged U29 32:50 24:37 5:05 Runs 32:50 · Stations 24:37 · Roxzone 5:05

1st of 64 Pro Doubles Women (the fastest).

Nelly Neuman at HYROX Stockholm 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 64 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 64 Pro Doubles Women here
Run 1: 3:48 4:48 faster than 98%
SkiErg: 4:05 4:14 faster than 85%
Run 2: 3:58 5:03 faster than 98%
Sled push: 1:53 1:57 faster than 55%
Run 3: 4:06 5:15 fastest in the field
Sled pull: 3:47 4:12 faster than 80%
Run 4: 4:11 5:20 fastest in the field
Burpee broad jump: 2:21 3:21 faster than 96%
Run 5: 4:11 5:30 fastest in the field
Row: 4:29 4:45 faster than 85%
Run 6: 4:08 5:24 faster than 98%
Farmers carry: 1:32 1:50 faster than 95%
Run 7: 4:11 5:21 fastest in the field
Sandbag lunges: 3:00 3:51 faster than 90%
Run 8: 4:18 5:44 faster than 98%
Wall balls: 3:30 4:00 faster than 80%
Roxzone: 5:05 7:09 fastest in the field
Runs (8 km) 32:50 42:37 fastest in the field
Stations (8) 24:37
Finish 1:02:25 1:17:26 1st of 64 · fastest in the field

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Mixed, team U29, with Joel Persson 1:00:46 5th of 768; 1st of 248 aged U29 32:59 22:49 5:03 Runs 32:59 · Stations 22:49 · Roxzone 5:03

5th of 768 Doubles Mixed (faster than 99%).

Nelly Neuman at HYROX Milan 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 768 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 768 Doubles Mixed here
Run 1: 5:02 6:35 faster than 99%
SkiErg: 3:46 4:23 faster than 99%
Run 2: 3:54 5:22 faster than 99%
Sled push: 1:51 2:22 faster than 91%
Run 3: 4:09 5:35 faster than 98%
Sled pull: 2:48 4:34 faster than 99%
Run 4: 4:08 5:38 faster than 98%
Burpee broad jump: 2:24 3:58 faster than 98%
Run 5: 4:11 5:42 faster than 98%
Row: 4:03 4:49 faster than 98%
Run 6: 4:08 5:39 faster than 98%
Farmers carry: 1:37 1:52 faster than 86%
Run 7: 4:15 5:40 faster than 98%
Sandbag lunges: 2:49 4:17 faster than 98%
Run 8: 3:14 4:41 fastest in the field
Wall balls: 3:31 4:16 faster than 94%
Roxzone: 5:03 7:50 faster than 98%
Runs (8 km) 32:59 44:59 faster than 99%
Stations (8) 22:49
Finish 1:00:46 1:24:30 5th of 768 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Nelly has done each station

Part Best Race Typical
SkiErg 4:29 Stockholm 2024 · best of 2 4:53
Sled push 3:06 Stockholm 2024 · best of 2 3:56
Sled pull 4:21 Stockholm Dec 2025 · best of 2 5:49
Burpee broad jump 3:56 Stockholm Dec 2025 · best of 2 5:12
Row 4:44 Stockholm Dec 2025 · best of 2 5:07
Farmers carry 1:43 Stockholm Dec 2025 · best of 2 2:36
Sandbag lunges 4:07 Stockholm Dec 2025 · best of 2 5:10
Wall balls 4:01 Stockholm Dec 2025 · best of 2 6:18
Runs (8 km) 33:13 Stockholm Dec 2025 · best of 2 40:26
Roxzone 5:47 Stockholm Dec 2025 · best of 2 6:34
How to read

Each station's best across Nelly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm Dec 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nellyedge = faster than everyone, centre = slowest

This chart shows where Nelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 39%).

See the numbers
Part Nelly: faster than
Ski 83%
Push 39%
Pull 81%
BBJ 81%
Row 71%
Carry 87%
Lunges 75%
Wall balls 94%
Roxzone 77%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 39%
Sled pull faster than 81%
Burpee broad jump faster than 81%
Row faster than 71%
Farmers carry faster than 87%
Sandbag lunges faster than 75%
Wall balls faster than 94%
Roxzone faster than 77%
Runs (8 km) faster than 84%

How much of the field Nelly beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:08 slower
Sled pull 0:44 faster
Burpee broad jump 1:06 faster
Row 0:09 faster
Farmers carry 0:27 faster
Sandbag lunges 0:32 faster
Wall balls 1:57 faster
Roxzone 0:49 faster
Runs (8 km) 3:57 faster

Nelly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelly against the typical Pro Women finisher

Nelly1:09:49
4:004:313:593:314:074:214:053:564:064:444:171:434:154:074:264:015:47
Typical Pro Women1:19:46
4:154:434:243:234:385:054:385:024:464:534:412:104:464:395:095:586:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelly: 33:14 running, 30:55 at the stations and 5:47 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Nelly Typical Pro Women
Run 1 4:00 4:15
SkiErg 4:31 4:43
Run 2 3:59 4:24
Sled push 3:31 3:23
Run 3 4:07 4:38
Sled pull 4:21 5:05
Run 4 4:05 4:38
Burpee broad jump 3:56 5:02
Run 5 4:06 4:46
Row 4:44 4:53
Run 6 4:17 4:41
Farmers carry 1:43 2:10
Run 7 4:15 4:46
Sandbag lunges 4:07 4:39
Run 8 4:26 5:09
Wall balls 4:01 5:58
Roxzone 5:47 6:36
Finish 1:09:49 1:19:48

The race in order, left to right. A wider block than the one below is slower than typical.

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