GBR Neil Marsh
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Marsh at each race, oldest on the left; lower is faster.The best was 1:53:38 at Glasgow (Mar 2025); Neil Marsh was 11:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:53:38 |
| London ExCeL | Dec 2025 | Open Men | 2:01:01 |
| Cardiff | Apr 2026 | Open Men | 2:04:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Neil Marsh at each race, oldest on the left; lower is faster.The best was 1:28:30 at London Olympia (Mar 2026); Neil Marsh was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:29:21 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:33:26 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:28:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Neil Marsh at each race, oldest on the left; lower is faster.The best was 1:17:04 at Manchester (Jan 2025); Neil Marsh was 13:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:17:04 |
| London ExCeL | Dec 2025 | Relay Mixed | 1:30:48 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
2,625th of 2,728 Open Men (faster than 3%). Against the 83 who finished around 1:58:53: most time gained on sled push (0:32), most lost on burpee broad jump (2:23). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:08 | faster than 2% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 6:50 | 4:45 | faster than 5% |
| Sled push: | 3:26 | 3:05 | faster than 31% |
| Run 3: | 7:12 | 5:07 | faster than 6% |
| Sled pull: | 6:04 | 4:21 | faster than 9% |
| Run 4: | 7:20 | 5:06 | faster than 4% |
| Burpee broad jump: | 12:00 | 5:50 | faster than 2% |
| Run 5: | 7:32 | 5:12 | faster than 6% |
| Row: | 5:50 | 4:49 | faster than 4% |
| Run 6: | 7:36 | 5:21 | faster than 8% |
| Farmers carry: | 4:24 | 2:43 | faster than 4% |
| Run 7: | 7:04 | 4:49 | faster than 6% |
| Sandbag lunges: | 10:27 | 5:01 | faster than 2% |
| Run 8: | 8:28 | 5:58 | faster than 9% |
| Wall balls: | 11:23 | 6:46 | faster than 8% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 59:12 | 41:35 | faster than 4% |
| Stations (8) | 58:41 | ||
| Finish | 2:04:50 | 1:23:41 | 2625th of 2,728 · faster than 3% |
1,572nd of 2,110 Doubles Mixed (faster than 25%). Against the 59 who finished around 1:28:35: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:00). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:19 | faster than 22% |
| SkiErg: | 4:30 | 4:14 | faster than 19% |
| Run 2: | 5:40 | 5:04 | faster than 21% |
| Sled push: | 2:28 | 2:12 | faster than 26% |
| Run 3: | 6:07 | 5:18 | faster than 17% |
| Sled pull: | 4:29 | 3:35 | faster than 13% |
| Run 4: | 6:05 | 5:17 | faster than 18% |
| Burpee broad jump: | 3:19 | 3:35 | faster than 63% |
| Run 5: | 6:08 | 5:24 | faster than 22% |
| Row: | 5:17 | 4:43 | faster than 10% |
| Run 6: | 6:12 | 5:20 | faster than 18% |
| Farmers carry: | 2:09 | 1:53 | faster than 18% |
| Run 7: | 6:14 | 5:21 | faster than 18% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 8:17 | 7:13 | faster than 24% |
| Wall balls: | 4:56 | 4:44 | faster than 41% |
| Roxzone: | 6:06 | 5:50 | faster than 42% |
| Runs (8 km) | 50:34 | 44:34 | faster than 21% |
| Stations (8) | 31:55 | ||
| Finish | 1:28:30 | 1:20:11 | 1572nd of 2,110 · faster than 25% |
5,366th of 5,554 Open Men (faster than 3%). Against the 166 who finished around 1:56:39: most time gained on wall balls (1:26), most lost on sandbag lunges (5:07). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:13 | faster than 1% |
| SkiErg: | 5:26 | 4:50 | faster than 7% |
| Run 2: | 5:05 | 3:46 | faster than 3% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 5:15 | 4:00 | faster than 5% |
| Sled pull: | 5:57 | 4:47 | faster than 18% |
| Run 4: | 5:21 | 4:02 | faster than 5% |
| Burpee broad jump: | 10:21 | 5:30 | faster than 3% |
| Run 5: | 5:20 | 4:09 | faster than 8% |
| Row: | 5:47 | 4:56 | faster than 5% |
| Run 6: | 5:16 | 4:04 | faster than 8% |
| Farmers carry: | 3:04 | 2:03 | faster than 6% |
| Run 7: | 5:28 | 4:05 | faster than 6% |
| Sandbag lunges: | 13:13 | 5:09 | faster than 0% |
| Run 8: | 9:28 | 5:55 | faster than 3% |
| Wall balls: | 10:34 | 7:20 | faster than 17% |
| Roxzone: | 17:34 | 11:44 | faster than 3% |
| Runs (8 km) | 45:36 | 33:23 | faster than 4% |
| Stations (8) | 57:56 | ||
| Finish | 2:01:01 | 1:23:09 | 5366th of 5,554 · faster than 3% |
2,399th of 2,853 Doubles Mixed (faster than 15%). Against the 85 who finished around 1:34:04: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:20). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:41 | faster than 20% |
| SkiErg: | 4:56 | 4:38 | faster than 21% |
| Run 2: | 4:52 | 4:16 | faster than 19% |
| Sled push: | 2:26 | 2:07 | faster than 21% |
| Run 3: | 5:06 | 4:26 | faster than 19% |
| Sled pull: | 4:59 | 4:01 | faster than 14% |
| Run 4: | 5:05 | 4:30 | faster than 22% |
| Burpee broad jump: | 5:54 | 3:42 | faster than 4% |
| Run 5: | 5:05 | 4:34 | faster than 25% |
| Row: | 5:25 | 4:52 | faster than 11% |
| Run 6: | 5:04 | 4:32 | faster than 25% |
| Farmers carry: | 2:05 | 1:47 | faster than 15% |
| Run 7: | 5:16 | 4:33 | faster than 20% |
| Sandbag lunges: | 5:09 | 4:00 | faster than 15% |
| Run 8: | 7:38 | 6:16 | faster than 16% |
| Wall balls: | 5:44 | 4:50 | faster than 24% |
| Roxzone: | 14:34 | 12:12 | faster than 17% |
| Runs (8 km) | 42:17 | 36:49 | faster than 20% |
| Stations (8) | 36:38 | ||
| Finish | 1:33:26 | 1:19:20 | 2399th of 2,853 · faster than 15% |
858th of 1,010 Doubles Men (faster than 15%). Against the 30 who finished around 1:22:32: most time gained on sandbag lunges (1:34), most lost on the eight runs (1:33). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:44 | faster than 9% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 5:26 | 4:30 | faster than 10% |
| Sled push: | 1:56 | 1:42 | faster than 18% |
| Run 3: | 5:39 | 4:48 | faster than 12% |
| Sled pull: | 3:44 | 2:54 | faster than 9% |
| Run 4: | 5:43 | 4:50 | faster than 13% |
| Burpee broad jump: | 3:25 | 2:59 | faster than 30% |
| Run 5: | 5:47 | 4:57 | faster than 16% |
| Row: | 4:42 | 4:22 | faster than 15% |
| Run 6: | 5:52 | 4:52 | faster than 11% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 5:59 | 4:56 | faster than 12% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 91% |
| Run 8: | 7:45 | 6:17 | faster than 16% |
| Wall balls: | 5:15 | 4:41 | faster than 22% |
| Roxzone: | 7:18 | 4:56 | faster than 6% |
| Runs (8 km) | 47:44 | 40:08 | faster than 13% |
| Stations (8) | 27:33 | ||
| Finish | 1:22:30 | 1:10:51 | 858th of 1,010 · faster than 15% |
2,870th of 3,034 Open Men (faster than 5%). Against the 92 who finished around 1:55:22: most time gained on the eight runs (3:33), most lost on sandbag lunges (3:47). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:36 | faster than 10% |
| SkiErg: | 4:47 | 4:22 | faster than 10% |
| Run 2: | 6:16 | 5:02 | faster than 11% |
| Sled push: | 3:13 | 2:52 | faster than 29% |
| Run 3: | 6:30 | 5:22 | faster than 14% |
| Sled pull: | 5:12 | 4:24 | faster than 25% |
| Run 4: | 6:41 | 5:21 | faster than 11% |
| Burpee broad jump: | 11:23 | 5:20 | faster than 2% |
| Run 5: | 7:01 | 5:36 | faster than 12% |
| Row: | 5:47 | 4:43 | faster than 2% |
| Run 6: | 6:37 | 5:28 | faster than 14% |
| Farmers carry: | 2:37 | 2:04 | faster than 15% |
| Run 7: | 6:49 | 5:29 | faster than 12% |
| Sandbag lunges: | 11:27 | 4:59 | faster than 1% |
| Run 8: | 6:39 | 4:41 | faster than 13% |
| Wall balls: | 9:59 | 6:31 | faster than 10% |
| Roxzone: | 8:10 | 4:55 | faster than 5% |
| Runs (8 km) | 51:08 | 40:58 | faster than 11% |
| Stations (8) | 54:25 | ||
| Finish | 1:53:38 | 1:22:00 | 2870th of 3,034 · faster than 5% |
314th of 318 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:16 | faster than 2% |
| SkiErg: | 4:54 | 4:13 | faster than 2% |
| Run 2: | 5:17 | 3:57 | faster than 4% |
| Sled push: | 4:18 | 3:33 | faster than 24% |
| Run 3: | 5:32 | 4:14 | faster than 3% |
| Sled pull: | 8:49 | 5:51 | faster than 12% |
| Run 4: | 6:05 | 4:17 | faster than 1% |
| Burpee broad jump: | 11:22 | 4:39 | faster than 0% |
| Run 5: | 6:12 | 4:25 | faster than 2% |
| Row: | 5:40 | 4:31 | faster than 1% |
| Run 6: | 6:46 | 4:19 | faster than 0% |
| Farmers carry: | 3:00 | 2:11 | faster than 12% |
| Run 7: | 6:37 | 4:22 | faster than 0% |
| Sandbag lunges: | 10:36 | 4:57 | faster than 1% |
| Run 8: | 10:33 | 4:55 | faster than 0% |
| Wall balls: | 11:04 | 6:24 | faster than 9% |
| Roxzone: | 13:03 | 6:35 | faster than 0% |
| Runs (8 km) | 54:02 | 35:49 | faster than 0% |
| Stations (8) | 59:43 | ||
| Finish | 2:06:44 | 1:20:24 | 314th of 318 · faster than 1% |
992nd of 1,316 Doubles Mixed (faster than 24%). Against the 39 who finished around 1:29:05: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:34 | faster than 16% |
| SkiErg: | 4:32 | 4:13 | faster than 15% |
| Run 2: | 5:16 | 4:51 | faster than 27% |
| Sled push: | 2:22 | 2:12 | faster than 34% |
| Run 3: | 5:28 | 5:06 | faster than 29% |
| Sled pull: | 4:27 | 4:08 | faster than 35% |
| Run 4: | 5:33 | 5:10 | faster than 30% |
| Burpee broad jump: | 4:59 | 3:43 | faster than 13% |
| Run 5: | 5:43 | 5:18 | faster than 31% |
| Row: | 5:18 | 4:44 | faster than 10% |
| Run 6: | 5:39 | 5:15 | faster than 32% |
| Farmers carry: | 2:01 | 1:46 | faster than 19% |
| Run 7: | 5:49 | 5:14 | faster than 25% |
| Sandbag lunges: | 5:11 | 3:54 | faster than 12% |
| Run 8: | 6:08 | 5:40 | faster than 34% |
| Wall balls: | 5:14 | 4:25 | faster than 22% |
| Roxzone: | 8:22 | 7:46 | faster than 36% |
| Runs (8 km) | 46:59 | 43:15 | faster than 28% |
| Stations (8) | 34:04 | ||
| Finish | 1:29:21 | 1:20:28 | 992nd of 1,316 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:13 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 5:12 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 10:21 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:47 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 10:27 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 9:59 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:36 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:10 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Michelle Hawkes2 races
- Belinda Knott1 race
- Carol Norris1 race
- Jo Dixon1 race
- Libby White1 race
- Nick White1 race
- Nigel Norris1 race
- Owen Covil1 race
- Sharon Birch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 29% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 11% |
| Push | 29% |
| Pull | 25% |
| BBJ | 2% |
| Row | 3% |
| Carry | 16% |
| Lunges | 1% |
| Wall balls | 11% |
| Roxzone | 5% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 29%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 51:14 running, 54:25 at the stations and 8:10 in the roxzone; the longest station was the sandbag lunges (11:27).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 3:36 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 6:16 | 5:02 |
| Sled push | 3:13 | 2:52 |
| Run 3 | 6:30 | 5:22 |
| Sled pull | 5:12 | 4:24 |
| Run 4 | 6:41 | 5:21 |
| Burpee broad jump | 11:23 | 5:20 |
| Run 5 | 7:01 | 5:36 |
| Row | 5:47 | 4:43 |
| Run 6 | 6:37 | 5:28 |
| Farmers carry | 2:37 | 2:04 |
| Run 7 | 6:49 | 5:29 |
| Sandbag lunges | 11:27 | 4:59 |
| Run 8 | 6:39 | 4:41 |
| Wall balls | 9:59 | 6:31 |
| Roxzone | 8:10 | 4:55 |
| Finish | 1:53:38 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:28 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
