GBR Neil Gant
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:09 (Cardiff 2026) · Doubles Mixed 1:20:40 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:32 faster (1:42:41 to 1:26:09).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:09 | 1538th of 2,728 | 43:53 | 38:05 | 4:11 | splitsSkiErg4:32Sled push2:59Sled pull3:20Burpee broad jump5:47Row4:43Farmers carry2:28Sandbag lunges6:31Wall balls7:45Run 15:57Run 25:23Run 35:21Run 45:22Run 55:17Run 65:29Run 74:51Run 86:17Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:30:16 | 831st of 961 | 44:02 | 40:12 | 6:07 | splitsSkiErg4:21Sled push2:40Sled pull3:47Burpee broad jump5:25Row4:40Farmers carry2:29Sandbag lunges7:39Wall balls9:11Run 15:35Run 25:11Run 35:09Run 45:08Run 55:16Run 65:13Run 75:04Run 87:29Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:40:06 | 2007th of 2,544 | 47:58 | 45:10 | 7:04 | splitsSkiErg4:30Sled push2:54Sled pull4:47Burpee broad jump6:50Row4:57Farmers carry2:11Sandbag lunges8:56Wall balls10:05Run 14:24Run 26:06Run 36:14Run 46:21Run 56:28Run 66:32Run 76:32Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:33:22 | 4096th of 5,554 | 37:09* | 43:30* | 12:47 | splitsSkiErg4:48Sled push3:20Sled pull4:40Burpee broad jump6:32Row4:53Farmers carry2:56Sandbag lunges5:57Wall balls10:24Run 13:53Run 24:25Run 34:29Run 44:31Run 54:28Run 64:26Run 74:28Run 86:34Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:37:28 | 3009th of 3,945 | 46:33 | 44:22 | 6:39 | splitsSkiErg4:39Sled push4:08Sled pull4:19Burpee broad jump7:00Row4:53Farmers carry2:07Sandbag lunges6:49Wall balls10:27Run 16:41Run 25:33Run 35:42Run 45:38Run 55:52Run 65:41Run 75:35Run 85:55Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:31:02 | 1395th of 1,917 | 45:29 | 40:13 | 5:25 | splitsSkiErg4:32Sled push2:49Sled pull3:46Burpee broad jump6:21Row4:44Farmers carry1:59Sandbag lunges6:07Wall balls9:55Run 15:50Run 25:18Run 35:25Run 45:21Run 55:37Run 65:26Run 75:34Run 87:02Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Leigh Clark, Neil Gantwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:40 | 867th of 1,712 | 46:55 | 29:24 | 4:24 | splitsSkiErg4:24Sled push2:04Sled pull3:22Burpee broad jump3:30Row4:34Farmers carry1:50Sandbag lunges4:29Wall balls5:11Run 14:26Run 25:58Run 35:57Run 46:30Run 56:35Run 66:32Run 76:11Run 84:50Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:42:41 | 1040th of 1,191 | 50:31 | 44:35 | 7:36 | splitsSkiErg4:47Sled push3:10Sled pull3:59Burpee broad jump7:09Row4:50Farmers carry2:28Sandbag lunges7:44Wall balls10:28Run 14:45Run 26:05Run 36:20Run 46:32Run 56:40Run 66:27Run 76:44Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
