GBR Neil Gant
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Gant at each race, oldest on the left; lower is faster.The best was 1:26:09 at Cardiff (Apr 2026); Neil Gant was 16:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:42:41 |
| London | May 2025 | Open Men | 1:31:02 |
| Birmingham | Oct 2025 | Open Men | 1:37:28 |
| London ExCeL | Dec 2025 | Open Men | 1:33:22 |
| Manchester | Jan 2026 | Open Men | 1:40:06 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:30:16 |
| Cardiff | Apr 2026 | Open Men | 1:26:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:32 faster (1:42:41 to 1:26:09).
8 results at 8 races
1,539th of 2,728 Open Men (faster than 43%). Against the 82 who finished around 1:25:34: most time gained on sled pull (1:08), most lost on the eight runs (1:49). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:08 | faster than 16% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 5:23 | 4:45 | faster than 25% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 5:21 | 5:07 | faster than 40% |
| Sled pull: | 3:20 | 4:21 | faster than 90% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:47 | 5:50 | faster than 51% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 2:28 | 2:43 | faster than 66% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 6:31 | 5:01 | faster than 18% |
| Run 8: | 6:17 | 5:58 | faster than 39% |
| Wall balls: | 7:45 | 6:46 | faster than 35% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 43:53 | 41:35 | faster than 38% |
| Stations (8) | 38:05 | ||
| Finish | 1:26:09 | 1:23:41 | 1539th of 2,728 · faster than 43% |
831st of 961 Open Men (faster than 13%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:06 | faster than 3% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 5:11 | 4:00 | faster than 10% |
| Sled push: | 2:40 | 2:29 | faster than 35% |
| Run 3: | 5:09 | 4:14 | faster than 13% |
| Sled pull: | 3:47 | 3:45 | faster than 49% |
| Run 4: | 5:08 | 4:14 | faster than 15% |
| Burpee broad jump: | 5:25 | 4:18 | faster than 23% |
| Run 5: | 5:16 | 4:23 | faster than 17% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 5:13 | 4:17 | faster than 15% |
| Farmers carry: | 2:29 | 1:55 | faster than 16% |
| Run 7: | 5:04 | 4:20 | faster than 19% |
| Sandbag lunges: | 7:39 | 4:14 | faster than 2% |
| Run 8: | 7:29 | 5:58 | faster than 16% |
| Wall balls: | 9:11 | 5:47 | faster than 12% |
| Roxzone: | 6:07 | 4:48 | faster than 21% |
| Runs (8 km) | 44:02 | 35:41 | faster than 13% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:16 | 1:12:34 | 831st of 961 · faster than 13% |
2,009th of 2,544 Open Men (faster than 21%). Against the 76 who finished around 1:40:50: most time gained on the eight runs (0:47), most lost on sandbag lunges (2:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:35 | faster than 17% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 6:06 | 5:04 | faster than 16% |
| Sled push: | 2:54 | 2:43 | faster than 36% |
| Run 3: | 6:14 | 5:26 | faster than 24% |
| Sled pull: | 4:47 | 4:25 | faster than 36% |
| Run 4: | 6:21 | 5:29 | faster than 22% |
| Burpee broad jump: | 6:50 | 5:27 | faster than 23% |
| Run 5: | 6:28 | 5:38 | faster than 24% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 6:32 | 5:31 | faster than 20% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:32 | 5:29 | faster than 19% |
| Sandbag lunges: | 8:56 | 5:23 | faster than 5% |
| Run 8: | 5:25 | 4:44 | faster than 30% |
| Wall balls: | 10:05 | 7:00 | faster than 17% |
| Roxzone: | 7:04 | 5:26 | faster than 26% |
| Runs (8 km) | 47:58 | 41:15 | faster than 22% |
| Stations (8) | 45:10 | ||
| Finish | 1:40:06 | 1:24:01 | 2009th of 2,544 · faster than 21% |
4,096th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on sled pull (0:49), most lost on wall balls (1:24). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 4:25 | 3:46 | faster than 16% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 4:29 | 4:00 | faster than 23% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:31 | 4:02 | faster than 25% |
| Burpee broad jump: | 6:32 | 5:30 | faster than 29% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 2:56 | 2:03 | faster than 8% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 5:57 | 5:09 | faster than 30% |
| Run 8: | 6:34 | 5:55 | faster than 30% |
| Wall balls: | 10:24 | 7:20 | faster than 18% |
| Roxzone: | 12:47 | 11:44 | faster than 33% |
| Runs (8 km) | 37:09 | 33:23 | faster than 25% |
| Stations (8) | 43:30 | ||
| Finish | 1:33:22 | 1:23:09 | 4096th of 5,554 · faster than 26% |
3,011th of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on sled pull (1:32), most lost on wall balls (2:14). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:18 | faster than 7% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:33 | 4:33 | faster than 12% |
| Sled push: | 4:08 | 3:15 | faster than 21% |
| Run 3: | 5:42 | 4:53 | faster than 18% |
| Sled pull: | 4:19 | 5:02 | faster than 75% |
| Run 4: | 5:38 | 4:55 | faster than 21% |
| Burpee broad jump: | 7:00 | 5:36 | faster than 24% |
| Run 5: | 5:52 | 5:05 | faster than 21% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:41 | 4:55 | faster than 20% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 6:49 | 5:12 | faster than 17% |
| Run 8: | 5:55 | 5:10 | faster than 26% |
| Wall balls: | 10:27 | 7:15 | faster than 16% |
| Roxzone: | 6:39 | 6:40 | faster than 50% |
| Runs (8 km) | 46:33 | 39:57 | faster than 18% |
| Stations (8) | 44:22 | ||
| Finish | 1:37:28 | 1:25:13 | 3011th of 3,945 · faster than 23% |
1,396th of 1,917 Open Men (faster than 27%). Against the 59 who finished around 1:32:08: most time gained on sled pull (1:06), most lost on the eight runs (1:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:36 | faster than 4% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 5:18 | 4:30 | faster than 15% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 5:25 | 4:49 | faster than 21% |
| Sled pull: | 3:46 | 4:20 | faster than 75% |
| Run 4: | 5:21 | 4:49 | faster than 24% |
| Burpee broad jump: | 6:21 | 5:16 | faster than 28% |
| Run 5: | 5:37 | 4:58 | faster than 23% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 5:26 | 4:52 | faster than 25% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 5:34 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 27% |
| Run 8: | 7:02 | 6:28 | faster than 33% |
| Wall balls: | 9:55 | 7:10 | faster than 16% |
| Roxzone: | 5:25 | 5:21 | faster than 48% |
| Runs (8 km) | 45:29 | 40:08 | faster than 21% |
| Stations (8) | 40:13 | ||
| Finish | 1:31:02 | 1:22:11 | 1396th of 1,917 · faster than 27% |
868th of 1,712 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:20:29: most time gained on the roxzone (0:42), most lost on the eight runs (0:44). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 40% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 5:58 | 5:51 | faster than 44% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:57 | 6:07 | faster than 57% |
| Sled pull: | 3:22 | 3:36 | faster than 65% |
| Run 4: | 6:30 | 6:08 | faster than 36% |
| Burpee broad jump: | 3:30 | 3:33 | faster than 53% |
| Run 5: | 6:35 | 6:19 | faster than 40% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 6:32 | 6:13 | faster than 36% |
| Farmers carry: | 1:50 | 1:45 | faster than 40% |
| Run 7: | 6:11 | 6:16 | faster than 54% |
| Sandbag lunges: | 4:29 | 3:59 | faster than 30% |
| Run 8: | 4:50 | 5:00 | faster than 57% |
| Wall balls: | 5:11 | 4:28 | faster than 24% |
| Roxzone: | 4:24 | 5:04 | faster than 75% |
| Runs (8 km) | 46:55 | 46:33 | faster than 47% |
| Stations (8) | 29:24 | ||
| Finish | 1:20:40 | 1:20:29 | 868th of 1,712 · faster than 49% |
1,040th of 1,191 Open Men (faster than 12%). Against the 36 who finished around 1:40:06: most time gained on sled pull (1:20), most lost on the eight runs (2:54). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:28 | faster than 6% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 6:05 | 4:48 | faster than 7% |
| Sled push: | 3:10 | 2:39 | faster than 19% |
| Run 3: | 6:20 | 5:08 | faster than 11% |
| Sled pull: | 3:59 | 4:29 | faster than 70% |
| Run 4: | 6:32 | 5:12 | faster than 10% |
| Burpee broad jump: | 7:09 | 5:08 | faster than 16% |
| Run 5: | 6:40 | 5:20 | faster than 12% |
| Row: | 4:50 | 4:39 | faster than 33% |
| Run 6: | 6:27 | 5:16 | faster than 13% |
| Farmers carry: | 2:28 | 2:05 | faster than 25% |
| Run 7: | 6:44 | 5:15 | faster than 9% |
| Sandbag lunges: | 7:44 | 4:57 | faster than 7% |
| Run 8: | 6:58 | 5:23 | faster than 13% |
| Wall balls: | 10:28 | 6:28 | faster than 9% |
| Roxzone: | 7:36 | 6:28 | faster than 30% |
| Runs (8 km) | 50:31 | 40:12 | faster than 10% |
| Stations (8) | 44:35 | ||
| Finish | 1:42:41 | 1:22:18 | 1040th of 1,191 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:34 |
| Sled push | 2:40 | London Olympia (EMEA Championship) 2026 · best of 7 | 3:04 |
| Sled pull | 3:20 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:25 | London Olympia (EMEA Championship) 2026 · best of 7 | 5:38 |
| Row | 4:40 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:53 |
| Farmers carry | 1:59 | London 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:57 | London ExCeL 2025 · best of 7 | 5:20 |
| Wall balls | 7:45 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 37:09 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 5:25 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leigh Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 56% |
| Push | 57% |
| Pull | 91% |
| BBJ | 51% |
| Row | 61% |
| Carry | 67% |
| Lunges | 19% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 43:56 running, 38:05 at the stations and 4:11 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 5:23 | 4:45 |
| Sled push | 2:59 | 3:05 |
| Run 3 | 5:21 | 5:07 |
| Sled pull | 3:20 | 4:21 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 5:47 | 5:50 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:29 | 5:21 |
| Farmers carry | 2:28 | 2:43 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 6:31 | 5:01 |
| Run 8 | 6:17 | 5:58 |
| Wall balls | 7:45 | 6:46 |
| Roxzone | 4:11 | 3:57 |
| Finish | 1:26:09 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
