GBR Nathan Dosanjh
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:07:23 (Warsaw 2025) · Open Men 1:00:12 (Berlin 2025) · Pro Doubles Men 0:56:52 (Katowice 2026) · Doubles Mixed 1:09:13 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 6:43 faster (1:06:55 to 1:00:12).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Richard Vint, Nathan Dosanjhwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:58:27 | top 40% 277/704 | 30:29 | 23:50 | 4:12 | splitsSkiErg3:35Sled push2:03Sled pull3:28Burpee broad jump2:15Row3:48Farmers carry1:31Sandbag lunges2:53Wall balls4:17Run 12:29Run 23:51Run 33:55Run 44:02Run 53:59Run 64:00Run 74:05Run 84:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Matthew Horner, Nathan Dosanjhwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:33 | top 18% 83/484 | 30:55 | 24:52 | 3:48 | splitsSkiErg3:41Sled push2:06Sled pull3:38Burpee broad jump2:38Row4:02Farmers carry1:42Sandbag lunges3:18Wall balls3:47Run 13:47Run 23:29Run 33:48Run 43:44Run 53:42Run 63:42Run 73:45Run 85:02Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:10:46 | top 32% 114/365 | 33:00 | 33:04 | 4:48 | splitsSkiErg4:24Sled push3:19Sled pull5:29Burpee broad jump3:43Row4:36Farmers carry2:00Sandbag lunges3:39Wall balls5:54Run 15:54Run 23:29Run 33:44Run 43:52Run 53:58Run 63:59Run 73:59Run 84:10Full report for this race → |
| Katowice 2026 21 Feb 2026team: Richard Vint, Nathan Dosanjhwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:56:52 | top 15% 20/141 | 31:10 | 23:04 | 2:42 | splitsSkiErg3:41Sled push1:48Sled pull3:26Burpee broad jump2:11Row3:43Farmers carry1:40Sandbag lunges2:53Wall balls3:42Run 14:16Run 23:43Run 33:50Run 43:47Run 53:50Run 63:49Run 73:53Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:12:48 | top 42% 387/929 | 28:02* | 35:32* | 9:20 | splitsSkiErg4:35Sled push3:37Sled pull5:54Burpee broad jump2:48Row4:30Farmers carry2:13Sandbag lunges3:58Wall balls7:57Run 12:40Run 23:06Run 33:17Run 43:26Run 53:27Run 63:31Run 73:30Run 85:08Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:00:12 | top 2% 43/2,599 | 28:30 | 25:44 | 6:03 | splitsSkiErg4:12Sled push2:16Sled pull3:07Burpee broad jump2:55Row4:15Farmers carry1:29Sandbag lunges3:18Wall balls4:12Run 13:03Run 23:21Run 33:23Run 43:25Run 53:33Run 63:32Run 73:37Run 84:39Full report for this race → |
| London 2025 2 May 2025team: Nathan Dosanjh, Rebecca Dosanjhwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:13 | top 19% 173/956 | 41:24 | 23:24 | 4:29 | splitsSkiErg3:54Sled push1:41Sled pull2:57Burpee broad jump2:17Row3:52Farmers carry1:37Sandbag lunges2:40Wall balls4:26Run 14:56Run 24:49Run 34:56Run 44:58Run 55:04Run 65:08Run 75:14Run 86:20Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:07:23 | top 17% 65/390 | 32:10 | 31:30 | 3:48 | splitsSkiErg4:21Sled push3:22Sled pull4:57Burpee broad jump2:58Row4:17Farmers carry1:51Sandbag lunges4:12Wall balls5:32Run 13:04Run 24:04Run 34:05Run 44:16Run 54:18Run 64:16Run 74:18Run 83:51Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:02:39 | top 9% 119/1,356 | 32:57 | 26:09 | 3:37 | splitsSkiErg4:12Sled push2:31Sled pull3:33Burpee broad jump2:46Row4:18Farmers carry1:42Sandbag lunges3:25Wall balls3:42Run 14:03Run 23:47Run 33:58Run 44:04Run 54:12Run 64:05Run 74:19Run 84:33Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:06:55 | top 5% 130/2,732 | 32:55 | 29:13 | 4:52 | splitsSkiErg4:16Sled push2:36Sled pull3:31Burpee broad jump3:05Row4:17Farmers carry1:51Sandbag lunges3:39Wall balls5:58Run 14:37Run 23:50Run 33:53Run 44:00Run 54:08Run 64:01Run 74:06Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Pro Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
