GBR Nathan Dosanjh
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 3 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Dosanjh at each race, oldest on the left; lower is faster.The best was 1:07:23 at Warsaw (Apr 2025); Nathan Dosanjh was 3:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:07:23 |
| London ExCeL | Dec 2025 | Pro Men | 1:12:48 |
| Copenhagen | Mar 2026 | Pro Men | 1:10:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nathan Dosanjh at each race, oldest on the left; lower is faster.The best was 1:00:12 at Berlin (May 2025); Nathan Dosanjh was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:06:55 |
| Vienna | Feb 2025 | Open Men | 1:02:39 |
| Berlin | May 2025 | Open Men | 1:00:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:06:55 to 1:00:12).
This line shows the finish time of Nathan Dosanjh at each race, oldest on the left; lower is faster.The best was 56:52 at Katowice (Feb 2026); Nathan Dosanjh was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Doubles Men | 56:52 |
| London Olympia | Mar 2026 | Pro Doubles Men | 59:33 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
277th of 704 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 49% |
| SkiErg: | 3:35 | 3:38 | faster than 64% |
| Run 2: | 3:51 | 3:54 | faster than 56% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 3:55 | 4:08 | faster than 69% |
| Sled pull: | 3:28 | 3:26 | faster than 47% |
| Run 4: | 4:02 | 4:07 | faster than 59% |
| Burpee broad jump: | 2:15 | 2:26 | faster than 67% |
| Run 5: | 3:59 | 4:11 | faster than 70% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 4:00 | 4:11 | faster than 71% |
| Farmers carry: | 1:31 | 1:29 | faster than 44% |
| Run 7: | 4:05 | 4:14 | faster than 64% |
| Sandbag lunges: | 2:53 | 2:57 | faster than 55% |
| Run 8: | 4:12 | 4:21 | faster than 66% |
| Wall balls: | 4:17 | 3:55 | faster than 29% |
| Roxzone: | 4:12 | 4:24 | faster than 67% |
| Runs (8 km) | 30:29 | 31:36 | faster than 64% |
| Stations (8) | 23:50 | ||
| Finish | 58:27 | 59:44 | 277th of 704 · faster than 60% |
83rd of 484 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:13 | faster than 81% |
| SkiErg: | 3:41 | 3:45 | faster than 62% |
| Run 2: | 3:29 | 4:02 | faster than 91% |
| Sled push: | 2:06 | 2:12 | faster than 65% |
| Run 3: | 3:48 | 4:17 | faster than 84% |
| Sled pull: | 3:38 | 3:39 | faster than 51% |
| Run 4: | 3:44 | 4:16 | faster than 85% |
| Burpee broad jump: | 2:38 | 2:38 | faster than 50% |
| Run 5: | 3:42 | 4:20 | faster than 89% |
| Row: | 4:02 | 4:10 | faster than 73% |
| Run 6: | 3:42 | 4:17 | faster than 88% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 3:45 | 4:19 | faster than 86% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 63% |
| Run 8: | 5:02 | 5:51 | faster than 86% |
| Wall balls: | 3:47 | 4:16 | faster than 84% |
| Roxzone: | 3:48 | 4:29 | faster than 86% |
| Runs (8 km) | 30:55 | 35:42 | faster than 87% |
| Stations (8) | 24:52 | ||
| Finish | 59:33 | 1:06:24 | 83rd of 484 · faster than 83% |
115th of 365 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:13 | faster than 71% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 3:29 | 3:55 | faster than 87% |
| Sled push: | 3:19 | 3:19 | faster than 50% |
| Run 3: | 3:44 | 4:12 | faster than 84% |
| Sled pull: | 5:29 | 4:48 | faster than 32% |
| Run 4: | 3:52 | 4:14 | faster than 77% |
| Burpee broad jump: | 3:43 | 4:06 | faster than 64% |
| Run 5: | 3:58 | 4:18 | faster than 73% |
| Row: | 4:36 | 4:29 | faster than 35% |
| Run 6: | 3:59 | 4:13 | faster than 68% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 3:59 | 4:17 | faster than 70% |
| Sandbag lunges: | 3:39 | 4:35 | faster than 85% |
| Run 8: | 4:10 | 4:38 | faster than 75% |
| Wall balls: | 5:54 | 6:12 | faster than 57% |
| Roxzone: | 4:48 | 5:34 | faster than 77% |
| Runs (8 km) | 33:00 | 36:06 | faster than 76% |
| Stations (8) | 33:04 | ||
| Finish | 1:10:46 | 1:16:32 | 115th of 365 · faster than 68% |
20th of 141 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:25 | faster than 67% |
| SkiErg: | 3:41 | 3:47 | faster than 72% |
| Run 2: | 3:43 | 4:08 | faster than 85% |
| Sled push: | 1:48 | 1:53 | faster than 63% |
| Run 3: | 3:50 | 4:25 | faster than 91% |
| Sled pull: | 3:26 | 3:27 | faster than 51% |
| Run 4: | 3:47 | 4:25 | faster than 91% |
| Burpee broad jump: | 2:11 | 2:32 | faster than 76% |
| Run 5: | 3:50 | 4:28 | faster than 90% |
| Row: | 3:43 | 4:02 | faster than 91% |
| Run 6: | 3:49 | 4:27 | faster than 90% |
| Farmers carry: | 1:40 | 1:38 | faster than 41% |
| Run 7: | 3:53 | 4:30 | faster than 88% |
| Sandbag lunges: | 2:53 | 3:14 | faster than 74% |
| Run 8: | 4:05 | 4:46 | faster than 86% |
| Wall balls: | 3:42 | 3:48 | faster than 57% |
| Roxzone: | 2:42 | 3:05 | faster than 80% |
| Runs (8 km) | 31:10 | 35:19 | faster than 89% |
| Stations (8) | 23:04 | ||
| Finish | 56:52 | 1:02:13 | 20th of 141 · faster than 86% |
387th of 929 Pro Men (faster than 58%). Against the 30 who finished around 1:12:08: most time gained on burpee broad jump (1:30), most lost on wall balls (1:39). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:35 | 4:30 | faster than 42% |
| Run 2: | 3:06 | 3:18 | faster than 68% |
| Sled push: | 3:37 | 3:15 | faster than 30% |
| Run 3: | 3:17 | 3:30 | faster than 68% |
| Sled pull: | 5:54 | 5:25 | faster than 35% |
| Run 4: | 3:26 | 3:33 | faster than 59% |
| Burpee broad jump: | 2:48 | 4:10 | faster than 93% |
| Run 5: | 3:27 | 3:37 | faster than 61% |
| Row: | 4:30 | 4:34 | faster than 61% |
| Run 6: | 3:31 | 3:34 | faster than 53% |
| Farmers carry: | 2:13 | 1:58 | faster than 34% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 3:58 | 4:46 | faster than 78% |
| Run 8: | 5:08 | 5:14 | faster than 53% |
| Wall balls: | 7:57 | 6:37 | faster than 28% |
| Roxzone: | 9:20 | 10:03 | faster than 65% |
| Runs (8 km) | 28:02 | 29:39 | faster than 64% |
| Stations (8) | 35:32 | ||
| Finish | 1:12:48 | 1:15:21 | 387th of 929 · faster than 58% |
43rd of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:35). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 87% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:21 | 4:09 | faster than 96% |
| Sled push: | 2:16 | 2:49 | faster than 89% |
| Run 3: | 3:23 | 4:25 | faster than 98% |
| Sled pull: | 3:07 | 4:15 | faster than 96% |
| Run 4: | 3:25 | 4:27 | faster than 98% |
| Burpee broad jump: | 2:55 | 5:19 | faster than 98% |
| Run 5: | 3:33 | 4:36 | faster than 97% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:32 | 4:29 | faster than 96% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 3:37 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 97% |
| Run 8: | 4:39 | 5:56 | faster than 94% |
| Wall balls: | 4:12 | 6:06 | faster than 93% |
| Roxzone: | 6:03 | 8:24 | faster than 98% |
| Runs (8 km) | 28:30 | 36:11 | faster than 96% |
| Stations (8) | 25:44 | ||
| Finish | 1:00:12 | 1:19:39 | 43rd of 2,599 · faster than 98% |
173rd of 956 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:09:44: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:18). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:15 | faster than 67% |
| SkiErg: | 3:54 | 4:09 | faster than 86% |
| Run 2: | 4:49 | 4:59 | faster than 60% |
| Sled push: | 1:41 | 2:00 | faster than 87% |
| Run 3: | 4:56 | 5:11 | faster than 67% |
| Sled pull: | 2:57 | 3:31 | faster than 83% |
| Run 4: | 4:58 | 5:13 | faster than 64% |
| Burpee broad jump: | 2:17 | 3:21 | faster than 94% |
| Run 5: | 5:04 | 5:19 | faster than 64% |
| Row: | 3:52 | 4:37 | faster than 99% |
| Run 6: | 5:08 | 5:17 | faster than 58% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 5:14 | 5:19 | faster than 55% |
| Sandbag lunges: | 2:40 | 3:52 | faster than 96% |
| Run 8: | 6:20 | 6:47 | faster than 68% |
| Wall balls: | 4:26 | 4:48 | faster than 69% |
| Roxzone: | 4:29 | 5:21 | faster than 84% |
| Runs (8 km) | 41:24 | 43:40 | faster than 65% |
| Stations (8) | 23:24 | ||
| Finish | 1:09:13 | 1:17:23 | 173rd of 956 · faster than 81% |
65th of 390 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:24 | faster than 73% |
| SkiErg: | 4:21 | 4:13 | faster than 34% |
| Run 2: | 4:04 | 4:41 | faster than 83% |
| Sled push: | 3:22 | 2:59 | faster than 26% |
| Run 3: | 4:05 | 5:00 | faster than 91% |
| Sled pull: | 4:57 | 5:17 | faster than 58% |
| Run 4: | 4:16 | 5:03 | faster than 86% |
| Burpee broad jump: | 2:58 | 4:33 | faster than 95% |
| Run 5: | 4:18 | 5:09 | faster than 87% |
| Row: | 4:17 | 4:32 | faster than 80% |
| Run 6: | 4:16 | 5:00 | faster than 86% |
| Farmers carry: | 1:51 | 2:02 | faster than 63% |
| Run 7: | 4:18 | 5:07 | faster than 87% |
| Sandbag lunges: | 4:12 | 4:50 | faster than 73% |
| Run 8: | 3:51 | 4:35 | faster than 84% |
| Wall balls: | 5:32 | 6:06 | faster than 64% |
| Roxzone: | 3:48 | 4:59 | faster than 86% |
| Runs (8 km) | 32:10 | 38:17 | faster than 87% |
| Stations (8) | 31:30 | ||
| Finish | 1:07:23 | 1:18:51 | 65th of 390 · faster than 83% |
119th of 1,356 Open Men (faster than 91%). Against the 40 who finished around 1:03:32: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:38 | faster than 82% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 3:47 | 4:39 | faster than 92% |
| Sled push: | 2:31 | 2:34 | faster than 54% |
| Run 3: | 3:58 | 4:56 | faster than 91% |
| Sled pull: | 3:33 | 4:04 | faster than 74% |
| Run 4: | 4:04 | 4:55 | faster than 89% |
| Burpee broad jump: | 2:46 | 5:01 | faster than 97% |
| Run 5: | 4:12 | 5:04 | faster than 87% |
| Row: | 4:18 | 4:40 | faster than 89% |
| Run 6: | 4:05 | 4:56 | faster than 88% |
| Farmers carry: | 1:42 | 1:53 | faster than 69% |
| Run 7: | 4:19 | 4:57 | faster than 80% |
| Sandbag lunges: | 3:25 | 4:40 | faster than 89% |
| Run 8: | 4:33 | 5:32 | faster than 87% |
| Wall balls: | 3:42 | 5:28 | faster than 93% |
| Roxzone: | 3:37 | 5:20 | faster than 94% |
| Runs (8 km) | 32:57 | 39:48 | faster than 88% |
| Stations (8) | 26:09 | ||
| Finish | 1:02:39 | 1:18:26 | 119th of 1,356 · faster than 91% |
130th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on burpee broad jump (0:49), most lost on wall balls (1:10). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 83% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 3:50 | 4:36 | faster than 93% |
| Sled push: | 2:36 | 2:51 | faster than 69% |
| Run 3: | 3:53 | 4:54 | faster than 97% |
| Sled pull: | 3:31 | 4:53 | faster than 95% |
| Run 4: | 4:00 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:05 | 5:51 | faster than 98% |
| Run 5: | 4:08 | 5:10 | faster than 94% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:01 | 5:02 | faster than 95% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:06 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:39 | 5:05 | faster than 91% |
| Run 8: | 4:23 | 5:32 | faster than 93% |
| Wall balls: | 5:58 | 6:43 | faster than 65% |
| Roxzone: | 4:52 | 7:31 | faster than 98% |
| Runs (8 km) | 32:55 | 40:42 | faster than 94% |
| Stations (8) | 29:13 | ||
| Finish | 1:06:55 | 1:25:29 | 130th of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Warsaw 2025 · best of 3 | 4:17 |
| Sled push | 3:19 | Copenhagen 2026 · best of 3 | 3:45 |
| Sled pull | 4:57 | Warsaw 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:48 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:17 | Warsaw 2025 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Copenhagen 2026 · best of 3 | 5:03 |
| Wall balls | 5:32 | Warsaw 2025 · best of 3 | 6:49 |
| Runs (8 km) | 28:02 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 3:48 | Warsaw 2025 · best of 3 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Richard Vint2 races
- Matthew Horner1 race
- Rebecca Dosanjh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 34% |
| Push | 27% |
| Pull | 58% |
| BBJ | 96% |
| Row | 80% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 65% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 32:13 running, 31:30 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:24 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 4:04 | 4:41 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 4:05 | 5:00 |
| Sled pull | 4:57 | 5:17 |
| Run 4 | 4:16 | 5:03 |
| Burpee broad jump | 2:58 | 4:33 |
| Run 5 | 4:18 | 5:09 |
| Row | 4:17 | 4:32 |
| Run 6 | 4:16 | 5:00 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:18 | 5:07 |
| Sandbag lunges | 4:12 | 4:50 |
| Run 8 | 3:51 | 4:35 |
| Wall balls | 5:32 | 6:06 |
| Roxzone | 3:48 | 4:59 |
| Finish | 1:07:23 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
