GBR Natalie Darlington
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 2 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Darlington at each race, oldest on the left; lower is faster.The best was 1:02:15 at London Olympia (EMEA Championship) (Mar 2026); Natalie Darlington was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:08:21 |
| London ExCeL | Dec 2025 | Open Women | 1:07:40 |
| Stockholm | Dec 2025 | Open Women | 1:06:22 |
| Manchester | Jan 2026 | Open Women | 1:08:05 |
| Turin | Jan 2026 | Open Women | 1:06:01 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:02:15 |
| Cardiff | Apr 2026 | Open Women | 1:08:22 |
| Birmingham | Nov 2026 | Open Women | 1:06:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:06 faster (1:08:21 to 1:02:15).
This line shows the finish time of Natalie Darlington at each race, oldest on the left; lower is faster.The best was 1:11:00 at Barcelona (May 2026); Natalie Darlington was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Pro Women | 1:11:00 |
| Stockholm | Jun 2026 | Pro Women | 1:11:33 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
13 results at 12 races
21st of 2,703 Open Women (faster than 99%). Against the 40 who finished around 1:07:05: most time gained on burpee broad jump (0:27), most lost on SkiErg (0:07). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 6:02 | faster than 97% |
| SkiErg: | 4:49 | 5:14 | faster than 90% |
| Run 2: | 3:55 | 5:18 | faster than 98% |
| Sled push: | 2:39 | 3:12 | faster than 86% |
| Run 3: | 4:11 | 5:31 | faster than 97% |
| Sled pull: | 3:52 | 5:25 | faster than 97% |
| Run 4: | 4:07 | 5:33 | faster than 98% |
| Burpee broad jump: | 3:48 | 6:40 | faster than 98% |
| Run 5: | 4:11 | 5:39 | faster than 98% |
| Row: | 4:55 | 5:26 | faster than 92% |
| Run 6: | 4:02 | 5:32 | fastest in the field |
| Farmers carry: | 1:40 | 2:18 | faster than 96% |
| Run 7: | 4:00 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:01 | faster than 98% |
| Run 8: | 4:10 | 5:47 | faster than 98% |
| Wall balls: | 4:08 | 6:48 | faster than 97% |
| Roxzone: | 4:34 | 7:16 | fastest in the field |
| Runs (8 km) | 32:58 | 44:53 | faster than 98% |
| Stations (8) | 29:04 | ||
| Finish | 1:06:32 | 1:32:53 | 21st of 2,703 · faster than 99% |
67th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:13), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:51 | faster than 96% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 3:43 | 5:08 | faster than 97% |
| Sled push: | 2:06 | 2:26 | faster than 81% |
| Run 3: | 3:47 | 5:23 | fastest in the field |
| Sled pull: | 2:59 | 3:56 | faster than 92% |
| Run 4: | 3:48 | 5:24 | faster than 99% |
| Burpee broad jump: | 2:46 | 3:47 | faster than 88% |
| Run 5: | 3:46 | 5:29 | fastest in the field |
| Row: | 4:23 | 4:45 | faster than 84% |
| Run 6: | 3:50 | 5:25 | faster than 98% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 3:52 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:53 | 4:03 | faster than 93% |
| Run 8: | 3:57 | 5:30 | faster than 97% |
| Wall balls: | 3:36 | 4:45 | faster than 96% |
| Roxzone: | 4:15 | 6:34 | faster than 98% |
| Runs (8 km) | 30:56 | 43:45 | faster than 98% |
| Stations (8) | 24:14 | ||
| Finish | 59:21 | 1:22:06 | 67th of 3,498 · faster than 98% |
302nd of 751 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:42 | faster than 49% |
| SkiErg: | 4:40 | 4:38 | faster than 44% |
| Run 2: | 4:21 | 4:21 | faster than 50% |
| Sled push: | 3:08 | 3:24 | faster than 68% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | 4:31 | 4:37 | faster than 54% |
| Run 4: | 4:47 | 4:39 | faster than 38% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 66% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 4:51 | 4:55 | faster than 59% |
| Run 6: | 4:27 | 4:41 | faster than 70% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:32 | 4:45 | faster than 69% |
| Sandbag lunges: | 3:47 | 4:03 | faster than 65% |
| Run 8: | 4:45 | 4:57 | faster than 65% |
| Wall balls: | 4:46 | 5:10 | faster than 64% |
| Roxzone: | 5:03 | 5:16 | faster than 62% |
| Runs (8 km) | 34:51 | 35:28 | faster than 57% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:33 | 1:13:23 | 302nd of 751 · faster than 59% |
19th of 173 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:29 | faster than 80% |
| SkiErg: | 4:53 | 5:04 | faster than 70% |
| Run 2: | 4:07 | 4:43 | faster than 84% |
| Sled push: | 3:59 | 4:32 | faster than 68% |
| Run 3: | 4:29 | 5:04 | faster than 78% |
| Sled pull: | 4:07 | 5:21 | faster than 94% |
| Run 4: | 4:20 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:41 | 4:52 | faster than 89% |
| Run 5: | 4:29 | 5:05 | faster than 79% |
| Row: | 4:46 | 5:05 | faster than 87% |
| Run 6: | 4:20 | 5:00 | faster than 85% |
| Farmers carry: | 2:14 | 2:34 | faster than 70% |
| Run 7: | 4:23 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 87% |
| Run 8: | 4:27 | 5:17 | faster than 88% |
| Wall balls: | 4:21 | 5:41 | faster than 91% |
| Roxzone: | 4:48 | 6:00 | faster than 81% |
| Runs (8 km) | 34:33 | 39:58 | faster than 84% |
| Stations (8) | 31:43 | ||
| Finish | 1:11:00 | 1:25:07 | 19th of 173 · faster than 89% |
18th of 2,039 Open Women (faster than 99%). Against the 30 who finished around 1:08:52: most time gained on wall balls (0:39), most lost on burpee broad jump (0:09). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:56 | faster than 98% |
| SkiErg: | 4:52 | 5:17 | faster than 91% |
| Run 2: | 4:15 | 5:28 | faster than 97% |
| Sled push: | 2:11 | 2:57 | faster than 94% |
| Run 3: | 4:35 | 5:47 | faster than 96% |
| Sled pull: | 3:49 | 5:25 | faster than 95% |
| Run 4: | 4:31 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:38 | 7:17 | faster than 95% |
| Run 5: | 4:32 | 5:54 | faster than 97% |
| Row: | 4:51 | 5:30 | faster than 97% |
| Run 6: | 4:39 | 6:07 | faster than 98% |
| Farmers carry: | 2:00 | 2:57 | faster than 98% |
| Run 7: | 4:06 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:19 | 4:56 | faster than 96% |
| Run 8: | 5:06 | 6:47 | faster than 97% |
| Wall balls: | 3:33 | 6:42 | fastest in the field |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 36:13 | 47:30 | faster than 98% |
| Stations (8) | 29:13 | ||
| Finish | 1:08:22 | 1:33:52 | 18th of 2,039 · faster than 99% |
18th of 508 Open Women (faster than 96%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:40 | faster than 92% |
| SkiErg: | 4:39 | 4:57 | faster than 84% |
| Run 2: | 3:51 | 4:36 | faster than 89% |
| Sled push: | 1:27 | 2:14 | fastest in the field |
| Run 3: | 4:00 | 4:45 | faster than 89% |
| Sled pull: | 3:13 | 4:31 | faster than 96% |
| Run 4: | 4:01 | 4:46 | faster than 88% |
| Burpee broad jump: | 3:28 | 5:23 | faster than 94% |
| Run 5: | 4:02 | 4:58 | faster than 91% |
| Row: | 4:31 | 5:08 | faster than 98% |
| Run 6: | 3:58 | 4:51 | faster than 91% |
| Farmers carry: | 1:37 | 2:06 | faster than 94% |
| Run 7: | 3:55 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:17 | faster than 91% |
| Run 8: | 5:18 | 6:48 | faster than 93% |
| Wall balls: | 3:28 | 5:39 | faster than 99% |
| Roxzone: | 3:56 | 5:20 | faster than 95% |
| Runs (8 km) | 32:52 | 40:45 | faster than 92% |
| Stations (8) | 25:31 | ||
| Finish | 1:02:15 | 1:21:09 | 18th of 508 · faster than 96% |
1st of 759 Open Women (the fastest).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:09 | faster than 96% |
| SkiErg: | 4:45 | 5:16 | faster than 96% |
| Run 2: | 4:09 | 5:21 | faster than 97% |
| Sled push: | 1:56 | 3:03 | fastest in the field |
| Run 3: | 4:18 | 5:36 | faster than 97% |
| Sled pull: | 3:43 | 6:01 | fastest in the field |
| Run 4: | 4:13 | 5:38 | faster than 98% |
| Burpee broad jump: | 4:36 | 6:17 | faster than 91% |
| Run 5: | 4:15 | 5:48 | fastest in the field |
| Row: | 4:51 | 5:38 | faster than 99% |
| Run 6: | 4:17 | 5:37 | faster than 98% |
| Farmers carry: | 1:28 | 2:09 | faster than 99% |
| Run 7: | 4:10 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:08 | 4:58 | fastest in the field |
| Run 8: | 4:21 | 6:14 | faster than 99% |
| Wall balls: | 3:57 | 6:12 | faster than 98% |
| Roxzone: | 4:46 | 7:29 | fastest in the field |
| Runs (8 km) | 32:56 | 44:14 | faster than 99% |
| Stations (8) | 28:24 | ||
| Finish | 1:06:01 | 1:31:58 | 1st of 759 · fastest in the field |
14th of 1,356 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:13 | faster than 97% |
| SkiErg: | 4:40 | 5:07 | faster than 92% |
| Run 2: | 4:27 | 5:56 | faster than 98% |
| Sled push: | 2:00 | 2:39 | faster than 94% |
| Run 3: | 4:43 | 6:18 | faster than 97% |
| Sled pull: | 3:44 | 5:28 | faster than 97% |
| Run 4: | 4:36 | 6:20 | faster than 98% |
| Burpee broad jump: | 4:37 | 6:43 | faster than 88% |
| Run 5: | 4:38 | 6:29 | faster than 99% |
| Row: | 4:48 | 5:24 | faster than 95% |
| Run 6: | 4:39 | 6:22 | faster than 98% |
| Farmers carry: | 1:44 | 2:18 | faster than 95% |
| Run 7: | 4:45 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:17 | faster than 92% |
| Run 8: | 3:54 | 5:20 | faster than 97% |
| Wall balls: | 4:24 | 6:41 | faster than 94% |
| Roxzone: | 3:50 | 6:08 | faster than 97% |
| Runs (8 km) | 34:47 | 47:39 | faster than 98% |
| Stations (8) | 29:34 | ||
| Finish | 1:08:05 | 1:34:09 | 14th of 1,356 · faster than 99% |
5th of 1,044 Open Women (the fastest).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:10 | faster than 95% |
| SkiErg: | 4:51 | 5:06 | faster than 77% |
| Run 2: | 4:02 | 5:15 | faster than 97% |
| Sled push: | 1:37 | 2:27 | faster than 99% |
| Run 3: | 4:09 | 5:28 | faster than 98% |
| Sled pull: | 3:40 | 5:14 | faster than 98% |
| Run 4: | 4:06 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:19 | 6:33 | faster than 95% |
| Run 5: | 4:14 | 5:39 | faster than 97% |
| Row: | 4:50 | 5:16 | faster than 91% |
| Run 6: | 4:10 | 5:34 | faster than 98% |
| Farmers carry: | 1:30 | 2:03 | faster than 98% |
| Run 7: | 4:07 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:25 | 4:59 | faster than 96% |
| Run 8: | 4:17 | 6:03 | fastest in the field |
| Wall balls: | 4:04 | 6:38 | faster than 98% |
| Roxzone: | 5:08 | 8:03 | fastest in the field |
| Runs (8 km) | 33:02 | 44:10 | faster than 98% |
| Stations (8) | 28:16 | ||
| Finish | 1:06:22 | 1:31:12 | 5th of 1,044 · fastest in the field |
30th of 2,921 Open Women (faster than 99%). Against the 44 who finished around 1:07:41: most time gained on sled push (0:26), most lost on wall balls (0:31). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:39 | faster than 95% |
| SkiErg: | 5:18 | 5:33 | faster than 75% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 1:43 | 2:46 | fastest in the field |
| Run 3: | 3:34 | 4:30 | faster than 95% |
| Sled pull: | 3:55 | 5:34 | faster than 98% |
| Run 4: | 3:30 | 4:35 | faster than 97% |
| Burpee broad jump: | 4:12 | 6:43 | faster than 96% |
| Run 5: | 3:33 | 4:39 | faster than 97% |
| Row: | 5:03 | 5:34 | faster than 91% |
| Run 6: | 3:31 | 4:37 | faster than 96% |
| Farmers carry: | 1:29 | 2:11 | faster than 99% |
| Run 7: | 3:39 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:32 | 5:02 | faster than 94% |
| Run 8: | 4:42 | 6:33 | faster than 98% |
| Wall balls: | 4:47 | 6:49 | faster than 90% |
| Roxzone: | 9:11 | 13:10 | faster than 98% |
| Runs (8 km) | 28:36 | 37:29 | faster than 97% |
| Stations (8) | 29:59 | ||
| Finish | 1:07:40 | 1:31:10 | 30th of 2,921 · faster than 99% |
19th of 1,957 Open Women (faster than 99%). Against the 30 who finished around 1:08:30: most time gained on burpee broad jump (0:19), most lost on the roxzone (0:24). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:04 | faster than 94% |
| SkiErg: | 4:47 | 5:13 | faster than 91% |
| Run 2: | 4:06 | 5:15 | faster than 96% |
| Sled push: | 2:01 | 3:00 | faster than 95% |
| Run 3: | 4:13 | 5:32 | faster than 97% |
| Sled pull: | 3:54 | 5:58 | faster than 99% |
| Run 4: | 4:14 | 5:35 | faster than 97% |
| Burpee broad jump: | 3:47 | 6:47 | faster than 99% |
| Run 5: | 4:19 | 5:45 | faster than 97% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 4:10 | 5:35 | faster than 98% |
| Farmers carry: | 1:36 | 2:17 | faster than 98% |
| Run 7: | 4:14 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:28 | 5:04 | faster than 95% |
| Run 8: | 4:13 | 5:48 | faster than 98% |
| Wall balls: | 4:27 | 6:43 | faster than 95% |
| Roxzone: | 5:19 | 7:18 | faster than 94% |
| Runs (8 km) | 34:14 | 45:20 | faster than 97% |
| Stations (8) | 28:52 | ||
| Finish | 1:08:21 | 1:33:26 | 19th of 1,957 · faster than 99% |
60th of 897 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 90% |
| SkiErg: | 4:12 | 4:41 | faster than 96% |
| Run 2: | 4:33 | 5:35 | faster than 96% |
| Sled push: | 1:37 | 1:55 | faster than 90% |
| Run 3: | 4:50 | 5:54 | faster than 96% |
| Sled pull: | 4:16 | 4:08 | faster than 43% |
| Run 4: | 4:50 | 5:57 | faster than 96% |
| Burpee broad jump: | 3:46 | 4:00 | faster than 60% |
| Run 5: | 5:05 | 6:01 | faster than 92% |
| Row: | 4:58 | 5:04 | faster than 61% |
| Run 6: | 5:00 | 5:57 | faster than 93% |
| Farmers carry: | 1:28 | 1:49 | faster than 95% |
| Run 7: | 5:06 | 5:57 | faster than 92% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 87% |
| Run 8: | 5:11 | 6:07 | faster than 90% |
| Wall balls: | 3:45 | 4:04 | faster than 77% |
| Roxzone: | 5:18 | 7:12 | faster than 95% |
| Runs (8 km) | 39:05 | 46:47 | faster than 94% |
| Stations (8) | 26:56 | ||
| Finish | 1:11:15 | 1:23:41 | 60th of 897 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:16 |
| Sled push | 1:27 | London Olympia (EMEA Championship) 2026 · best of 8 | 2:55 |
| Sled pull | 3:13 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:47 |
| Burpee broad jump | 3:28 | London Olympia (EMEA Championship) 2026 · best of 8 | 6:46 |
| Row | 4:31 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:31 |
| Farmers carry | 1:28 | Turin 2026 · best of 8 | 2:19 |
| Sandbag lunges | 3:08 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:13 |
| Wall balls | 3:28 | London Olympia (EMEA Championship) 2026 · best of 8 | 6:43 |
| Runs (8 km) | 28:36 | London ExCeL 2025 · best of 8 | 46:44 |
| Roxzone | 3:50 | Manchester 2026 · best of 7 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Garnett2 races
- Gareth Maher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 84%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 84% |
| Push | 99% |
| Pull | 96% |
| BBJ | 95% |
| Row | 98% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 32:58 running, 25:32 at the stations and 3:56 in the roxzone; the longest station was the SkiErg (4:39) and the shortest the sled push (1:27).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:40 |
| SkiErg | 4:39 | 4:57 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 1:27 | 2:14 |
| Run 3 | 4:00 | 4:45 |
| Sled pull | 3:13 | 4:31 |
| Run 4 | 4:01 | 4:46 |
| Burpee broad jump | 3:28 | 5:23 |
| Run 5 | 4:02 | 4:58 |
| Row | 4:31 | 5:08 |
| Run 6 | 3:58 | 4:51 |
| Farmers carry | 1:37 | 2:06 |
| Run 7 | 3:55 | 4:51 |
| Sandbag lunges | 3:08 | 4:17 |
| Run 8 | 5:18 | 6:48 |
| Wall balls | 3:28 | 5:39 |
| Roxzone | 3:56 | 5:20 |
| Finish | 1:02:15 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
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